Sergio Ramos' Insane Training Routine | Muscle Madness

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Sergio Ramos is a retired Spanish professional footballer who is widely regarded as one of the greatest defenders of his generation. He was born on March 30, 1986, in Camas, Spain.
Ramos began his football career as a youth player at Sevilla FC before making his professional debut with the team in 2004. He quickly established himself as a talented and versatile defender, capable of playing both as a center-back and a right-back. In 2005, he was signed by Real Madrid, where he spent the majority of his career.
During his time at Real Madrid, Ramos won numerous titles, including five La Liga titles, four UEFA Champions League titles, and two Copa del Rey trophies. He was also a key member of the Spanish national team, helping them win the 2010 FIFA World Cup and the 2008 and 2012 UEFA European Championships.
Ramos was known for his strong defensive skills, as well as his ability to score crucial goals, particularly in important matches. He was also known for his leadership on and off the pitch and was widely respected by his teammates and opponents alike.
In June 2021, after 16 seasons with Real Madrid, Ramos left the club as a free agent and signed with Paris Saint-Germain. However, in February 2022, he announced his retirement from professional football due to ongoing injury issues.

[@breadsmath9680]

It's the crazy things that push you to new limits, it is always fun watching different workouts and interpretations of workouts

[@hodiahalfred104]

Crazy workout

[@delfin6598]

Brutal Sergio !!! Detrás de todo lo que se ve hay una mentalidad Poderosa ! Admirable !

[@jordi683]

Hola máquina sus huevos un crak hala Madrid 🇪🇸 💪 ❤️‍🔥

[@josephjohn8718]

i love serdio ramos, and as a defender, i always train myself to be like ramos

[@lrproduction8895]

I tried these but I failed. Now I'm Maguire

[@HamdanHamdan-dv8qr]

😂😂😂😂

[@poerwaning-xj2im]

😂😂😂😂😂 lol

[@russellhollis1972]

Brilliant 😂

[@turk539]

Wesley Sneijder a donmenden iyidir😂.

[@Dontreadmyname62]

😂

[@manfredopablolopezmolina1619]

Se merece cada centavo que gana, asi de simple.

[@albacontreras8513]

Firme soldado! Jiji

[@cooljune6423]

🔥🔥🔥

[@DepressedCapitalist]

All this workout just to go to the pitch and break the opponent's ankle. Overkill.

[@Guilherme-dv5yv]

Todo esse treino para ser um dos melhores zagueiros da história

[@Trevis3fb]

Motivacion

[@user-nr5ci4bz2s]

Yessir

[@weirdedits823]

no...discipline ;)

[@brandon0099]

ovvio, altrimenti motivazione per cosa? ^__^ @@weirdedits823

[@ethiotezeta7061]

Wow ❤

[@rridafitness2340]

Fantastic 🔥💪🏽💪🔥🏅🏆🌿👍🏽👍

[@user-bx2fg2cl2e]

Wow

[@bivanshusarkar2599]

Sergio ramos the best defender

[@gauravbhati3331]

0:45 great stretch

[@Yusuf_arslan28]

he's STRONG

[@yoshiki.g1450]

💪💪💪

[@jhonsen9842]

Could you please share Harry Maguire Workout.

[@user-dx8wm2oj7w]

The song: I just wanna be gay!! LOL

[@ggbb056]

Secret to be Best Cb in the world

[@ohgitu8421]

That neck workot thoo😂

[@Watchgaming-ju8zs]

Helps the headers😂 what a beast Ramos is

[@michaelvibes2.0]

Nice one idol

[@GokuYamoshi]

entrena chido sergio ramos

[@successlifethoughtsdeminjj6000]

Great

[@ESTJ]

💪

[@henriquecardoso2279]

O maior de todos

[@mtc7598]

all this just to play 2 games for psg next season 🔥🔥

[@arvindkugan9667]

Doesn't matter he's a legend already and won every possible tournament for the nation as well as club level.

[@gordusmaximus4990]

@@arvindkugan9667 I think does matter to PSG who pays its high salary and the fans of PSG that see the money of their club wasted, doesnt it?

[@outsidethebox310]

Why are you even talking? Are you a pro at anything? And he already accomplished so much more than everyone of us watching this video. Stop hating and show some respect or learning something from him

[@mtc7598]

@@outsidethebox310 i am, yes

[@mantralibre1367]

Ibra's warm up. 😂

[@user-uw2lm8er5n]

BEAST моde

[@MartialArtsLover10]

Where can I find his workout routine? Does anyone know?

[@JedrzejJankowski]

In Garbage

[@mamisainarakotovaonirina3533]

@@JedrzejJankowski You know where is the exit MF.

[@LoveKirby911]

Murica gym girls: squat main set over 200kg soccer nerds:

[@user-si9ob2el7c]

🖐👍👍👍🚀🚀🚀

[@6688ya]

Sergio does all these work out just to go break ankles as a defender

[@KickingKavern]

😂😂☠️🤣😈

[@jomane]

Wheres the madness?

[@user-oy4eo5ug8t]

Красавчик

[@drip369]

0:34 quit bouncing. That takes away FP

[@adhiridlwanfaried5704]

@7:33

[@saira5442]

I only lookout to three person in football as a synonym to fitness 1.Ronaldo CR7 2. Sergio Ramos 3.Zlatan

[@JamesLebron-lu4bo]

MARADONA, BAGGIO, CRUYFF, TUTTA LA VITA, AL POSTO DEI TUOI TRONISTI DI UOMINI E DONNE!

[@ggbb056]

​@@JamesLebron-lu4bo they all not contsistent

[@JamesLebron-lu4bo]

@@ggbb056 lo dici tu?

[@caracariciri5159]

Aku melihatmu seperti connor mc gregor bro

[@Davee.420]

03:49 what the hell is he doing? Deadlifts!?

[@williamventura8391]

Negócio é puxa ferro mano Da mais resultado

[@overturn123]

mas o cara é jogador, não pode ficar grande.

[@Gatussomissifur]

Pero si tiene cuerpo 🐕

[@diegodaniel2803]

Para que específicamente son estos ejercicios?

[@Davee.420]

No se pero hace cosas muy raras

[@jackdylanwoods5118]

Para jugar al futbol.

[@Danny_Martini]

This Guy needs more Rice & Chicken

[@Sharon-Slater1991]

What’s insane about it? Looks pretty basic to me.

[@armanabelino7517]

Umm I like bad boy ❤

[@rajendranadarajan8931]

He looks small compared to CR7

[@4ng3lx0]

Chill pendu fan💀

[@dakoota3332]

He is a real champion, so I can not say anything. But why doesn't he finish the moves? Its not correct.

[@secateur_1]

Ça rigole 0 hein pour le pro des carton rouge

[@james1795]

Why would anyone who likes to take care of their health and body want to screw it up with a bunch of tattoos?

[@user-zs2ev2ky6n]

Блевотная музыка

[@JedrzejJankowski]

DYEL comment section

[@solosequenose2845]

un millonario que no tiene otra cosa que hacer. No aporta nada a la sociedad.

[@enrique9432]

Este ya no sabe donde hacerse un tatuaje.

[@chakirinajia524]

،🤩🌈🌈🌈men guy

[@lksnmb]

I’m much bigger than him😂😂😂

[@unapologeticdida]

Here 🍪

[@lksnmb]

@@unapologeticdida ?

[@4ng3lx0]

Bet kid💀

[@lksnmb]

@@4ng3lx0 ?

[@lksnmb]

@@4ng3lx0 ok Penaldo fan

[@chakirinajia524]

🌈🌈🌈 Men guy

[@mariusmyhre7594]

Not very muscular and training with bad form. Not very impressive.

[@vabinya]

Thank u know it all😅

[@joeyken7791]

Thanks Einstein may be you can share with us your winning formular.

[@javiblazquez3171]

En la mayoría de ejercicios la técnica es pésima

[@TheWatcher-NM156]

El Matador!

[@fernandog.aguirre2791]

Por fin, este tio tiene q jugar al rugby. Jamas tocar una pelota de futbol y mucho menos entrar a una cancha! Es un burro y peligroso para otros deportistas!

[@user-mv5hd4xi4j]

абсолютно неграмотная техника выполнения как минимум половины упражнений

[@user-ul6ez3be6x]

🔥🔥🔥