Serratus Anterior Training (🥊Boxer's Muscle)

[@WarTitan888]

Basically, the range of motion is king.

[@gethnoble4316]

Very useful, thanks!😊

[@iWannaBurnFat]

My pleasure!

[@Vexarax]

Thank you :)

[@iWannaBurnFat]

My pleasure!

[@YJ-7]

If I just do those push ups will I be able to get them to grow well as I use smith machine for shoulder press so the serratus muscles aren’t needed for stability. (I injured my shoulder and smith machine causes less pain)

[@spidext]

so if i do boxing, would it stimulate the muscle?

[@redwarriorXYTYoutube]

yes with punching motions

[@fhgbfpapillon769]

💟

[@siva8490]

First 9 ribs

[@satchellin8099]

If I feel this pain then I can do excercise or take rest

[@leninedu340]

Rest

[@ceyyro1844]

will it help with winged scapula?

[@iWannaBurnFat]

Yes, strengthening the serratus anterior generally does!

[@Egomode9000]

Pike push-up

[@King-ju7ti]

song?

[@codmania6129]

Saying do overhead for serratus is weird considering some people have a messed up shoulder when it comes to pressing due to weak serratus+rotator cuff to begin with. There are better excersises for serratus.

[@beburs]

Overhead pressing will help the shoulders heal from injuries and will train more range of motion and mobility.