Gervonta Davis Strength and Conditioning Training Methods | Boxing Science REACTS

[@BertlOne]

This channel deserves more comments

[@BoxingScience]

Appreciated

[@fineline8348]

go ahead then spam the comments lol

[@TyroneEntertainingJoseph]

For real

[@LEJ-h1w]

And likes!

[@primeminister7885]

These reaction videos are game changers for real! I learn something new every time I watch one. Not to mention that I had no idea how many different techniques there are to know. S/O to all the experts in their field. The sweet science is why I am here. Thanks Boxing science!

[@BoxingScience]

Glad you like them!

[@CCRun34]

This is one of the reasons why I subscribed, brilliant work

[@BoxingScience]

Thanks for subscribing

[@andrewwhite925]

Love to see an Usyk training methods review, he's got quite a bit of footage available online too. If you've already covered him and I've overlooked it, my apologies! Love these review tapes.

[@Vanillibeats]

Thank you ive searched so long for a video like this one

[@nadhirsaoudi2728]

This channel is very underrated

[@BoxingScience]

Thanks for appreciating the content

[@kurlissdismuke2052]

GREAT VIDEO ON TANK‼️ This is what I wanna see.

[@M4Shanks]

I love these reaction videos. Great content 👍

[@BoxingScience]

Glad you like them!

[@stacylavulavu2486]

A big ups to this channel

[@sugarsaint]

Dunno if one can really argue with all the "mistakes" here as it works for him and what he's specifically trying to achieve. Love the motto - class

[@777tillinfinity]

Agreed. It's a difficult one, because even if the "pro" is off here and there in others opinions, it is what has helped them reach elite level.

[@jorgeangeljimenezvargas498]

the reason tank uses the suana all the time ISSS. cus when u have to drop water the day before lbs, ur body gets weak. You also have to train ur body to dehydrate . u wear the suite to train ur body to drop that water and to recover fast. if u dont train ur body, it well suffer the day of the fight.

[@checkthis5980]

Been waiting on this

[@whoknows8223]

Thanks for sharing. Interesting video. Greetings from Germany

[@BoxingScience]

Glad you like it 👊

[@Ayyeeeooo]

If everything Davis doing is wrong but he undefeated with the strongest punch in multiple weight classes what does that say about your credibility 🤔

[@rae5057]

Ong😂

[@aura-cleanser5646]

Bro davis aint doing nothing wrong his boxing is amazing

[@ryancornelius9860]

you right if he can't even beat his ass why are we watching this😭😭

[@Agenthoneydew33]

I would love for your group to produce an athlete that can hit harder than gervonta doing correct versions of gervontas workouts.

[@johndoe5715]

this one will be tough to execute cos there prob wont be enough info on it but if u can do marvin hagler training reaction, that guys stamina was something else

[@BoxingScience]

We will take a look

[@clarity2115]

Would love to see top tier boxers use methods suggested

[@TheGhostofPeteC]

I’m so late on this vid. With a really specific question but here we go. At 10:00, sauna suit. You said increase core temp, increased physical demands… did you mean physiological demands? How would core temp increase physical demands?

[@xavierrodriguez1455]

Strength and conditioning is good for boxing . Like doing road work , running hills , yes reps to do on weights but both amateur boxers and professional boxers only do a little lift weights not much . Boxing all cardiovascular , strength and conditioning, techniques to develop match strategy also.

[@Misterstallworth]

Great vid…. Great breakdown.. I wish I could get trained like that…

[@curiouslymavismade]

Come on now. 1.2 times his body weight is not 90 kilos (198 lbs) Tank is a lightweight that fights at 135, 200 lbs on the bench press is higher then that. Max is irrelevant for a fighter. Tank is only 5'5'', he would need way more muscle mass then that to support a bench that high.

[@Ali-ns6fx]

He fights at 135, u think he walks around that low lol?

[@Illbeatyoassrecords]

@@Ali-ns6fx he walks around 145-150 now

[@everydaffodil5344]

@@Illbeatyoassrecords more 😂

[@Bruh01234]

Do u have a strength and conditioning workout for boxers anywhere like a website or stn

[@datruth4099]

What specific hydration methods do you suggest to do after using the sweat suit ???

[@Nachbardesvertrauens]

Water??

[@OnlyMuzan]

@@Nachbardesvertrauens😂

[@leedspanthersboxing]

Thanks for all the tips… 😊

[@BoxingScience]

You are so welcome!

[@racer7x498]

Great break down. New subscriber

[@teewade9475]

This is a Great channel 👍👍👍

[@tonykato449]

That's why you're 'boxing scientists', not world champs LMFAO

[@vince11harris]

You know they train boxers right

[@MarkzBaui26]

Mike tysons coach and father figure cus damato wasnt a world champ either so whats your point 😂😂

[@Mr.Marcuzz]

7:39 What is this bar that she’s lifting is called? I’ve never seen one before.

[@sumamarehman8363]

I need this vedio from long time👏

[@Godwithusgaming7]

Great channel!

[@Xheph]

Elite boxers dont train with full range of motion, the goal is not to reach failure during a fight, instead these boxers do push up in the applicable range of motion. This is not to say full range of motion is bad, simply that you can also train by focusing on the range of motion most applicable to your sport.

[@mohamads9759]

Very Great.

[@Agenthoneydew33]

The sauna suit is for mental toughness

[@increasingsun]

open a branch in India man, this type of training are largely missing here and I would love to join.

[@johnsonpalomo8095]

Great video!

[@BoxingScience]

Glad you enjoyed it

[@zarix3349]

3.38 song?

[@anthonyrobinson1926]

I will love to see some videos that gives pointer on how Boxers build strength in their shoulders to do more punches without getting tired.

[@Lorenzo-oq8xb]

his legs are really small and skinny does that mean you diont need biug legs for punching power

[@JRZ-the-bigG]

No you DEFINITELY AND DEFINITELY need it. No matter how skinny your legs are. No way he doesn't train it, I think he does endurance leg trainings rather than gaining muscle mass for it because... Literally every boxer coach says the power comes from below and the core

[@giorgiodellavalle2577]

small legs it doesn't mean weak legs. look jon jones he do squats with 500 lbs and he have skinny legs

[@BlazerOpOp]

Skills pay the bills

[@NightRider-16]

I'd like to hear your thoughts on the signs of a fighter being over trained. How not to over train a fighter.

[@InTheBleakMidwinter]

Brilliant

[@BoxingDoctor]

How can I contact you brother

[@shrekshrek8307]

Hey I have a question. How many reps/sets do we do for most of these exercises?

[@BoxingBlud]

It depends if you're looking for explosive strength somewhere between 8-12 if you're looking for muscular endurance as many ass possible (at least 25)

[@jcarlosparra3016]

I want to train with you! Regards from Mexico

[@jay-vaz9485]

Ger-von-huh Davis!

[@Бекбатыр-у4е]

I think it was 75 kg The bar looked like not standard but around 10 kg 20 kg 10 kg And I guess 2,5 kg disks

[@1supersayian]

No, it was a Rouge Ohio power bar that's red and weighs 20 kg

[@FlyInkMack]

🔥🔥🔥🔥

[@anthonyrobinson1926]

How to condition the shoulders and arms to avoid getting tired when sparring or punching the heavy bag without getting tired???

[@WilliamGone]

Landmine press,banded kettle bell punches,plated raises and press outs and halos

[@presval11]

12:15

[@Btb89]

This guy must be gervontas dad

[@atownshawtypimp1]

Lifting weights doesn't do any of that, what are you talking about. Breland was a twig, Jackson didn't lift heavy, Maidana didn't lift. You are just promoting your business. You don't have to make up things to do it

[@checkthis5980]

He’s just saying what he believes works. He’s not bashing tank. No need to attack the man especially on his KZbin channel brotha

[@Taylorbantleman]

You shouldn’t do full range pushups for punch power 🤦🏽‍♂️🤦🏽‍♂️ Sports Science should stay away from boxing. All the old school fighters were better conditioned and more robust then any fighter I’ve seen that have worked with Sport Science.

[@bertram1st]

How does science explain a fat fighter like Tyson fury defeating and athletic built fighter like wilder

[@BoxingScience]

That's the beauty of the sport - there are massive outliers and unique stories. Andy Ruiz is another. The general rule of thumb is that a talented fighter always prepares the best way possible to maximise their abilities

[@iducreyes]

A1

[@ethanmilton8606]

Had to spam comments

[@andrezamora1097]

You need to use your 'right ' brain more and then you'll have a more complete understanding of boxing and effective training methods . Too much science and not enough artist in your observations and analysis

[@BoxingScience]

How have you made this observation?

[@andrezamora1097]

@@BoxingScience using my corpus callosum

[@vince11harris]

@@andrezamora1097 how many boxers have you trained

[@andrezamora1097]

@@vince11harris more than you

[@andrezamora1097]

@@vince11harris you get trained Choo CHoo

[@edrefila1989]

Did you mean to say hitting with double t, so why do you pronounce it heeen? 😂🤣😅😆😅🤣😂!

[@Zurdo953]

G v R

[@ethanmilton8606]

Channel need mo comments

[@jerrykey566]

You're looking at his workouts like hes trying to gain muscle. You know nothing of the endurance he's putting his body through

[@justseenthevideo]

Basically you saying - Tank is doing mostly everything wrong….seems to be working for him thou yea ??

[@BoxingScience]

I think he does some good stuff, he actually has a new S&C coach that's doing really good and interesting work with him... maybe worth a second episode! here's actually some clips I couldn't use due to copyright, discussed about heart rate monitors and how he looks after his body - look at my Instagram channel for these. There's some stuff we praised, some we critiqued.. It would be a boring video if we just went "that's great if it works for him"

[@hadizabihi8128]

He as you said is a world champion and one of the hardest hitting fighters And YOU are criticizing his form get out of here!!!

[@BoxingScience]

@@hadizabihi8128 have I criticised his boxing ability or technique? A lot of positives in this episode and also another episode on his training 👍

[@ismailmiah1446]

What type of exercises can a 14 yr old boxer do

[@saintzig]

All the excercises

[@ismailmiah1446]

@@saintzig heavy squats?

[@yahirmedina9624]

@@ismailmiah1446I’d stay away from heavier weights till ur at least 16

[@ismailmiah1446]

@@yahirmedina9624 not me my son is 14...yes at the moment he does explosive based and bodyweight things...

[@angelomanzi9272]

Do everything explosive with your son. Don’t focus so much on doing anything under 3 reps, since the risk for injury is higher with lower reps and you can achieve similar results with other rep ranges 4-6, 6-8, 10-12, 12+ etc. The main thing is you really just want to be controlled on the negative, and explode on the positive as fast as you can regardless of how much weight you’re pushing. If there’s two areas your son should “specialize” his training in its Lats and Legs. All boxers with KO power have next level lats and legs. Jump squats, Lunges, Pull-ups, Rows (of any kind), Hyperextensions (look them up). And a ton of core work, which I’m sure you guys already do…! Good luck.

[@ethanmilton8606]

Channel need mo comments

[@ethanmilton8606]

Channel need mo comments

[@ethanmilton8606]

Channel need mo comments