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We Just want to share about yoga. I hope you like it and Enjoy. Please like, share and subscribe my channel. Thanks
About:- Sandeep Sharma is a channel where i post interesting Yoga Videos for a Good Health .
➖ Side bends bring balance to your entire body. They lengthen the abdominal muscles, hips, and thigh muscles, while improving flexibility in the spine. Side bends also stretch the muscles between the ribs (the intercostal muscles).➖
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