Session 178: Taking Action & Taking Care of Ourselves

[@infiniteturtlesenses2177]

I love these podcasts

[@latoyathomas9640]

I refuse to give my waste my energy on negatively to a point it affects my health.Im choosing to focus it more on self-reflection&finding new hobbies to try!Social media will drain you only if you let it.I don't even watch the news as much as I use to.I won't ever let racism be the reason my health declines.

[@latoyathomas9640]

ITS OK TO LITERALLY CRY OUT TO GOD IN PRAYER,ITS OK TO TALK ABOUT HOW YOU FEEL TO A TRUSTED FRIEND(S),ITS OK TO KEEP A DIARY,ITS OK TO TAKE OUT TIME FOR YOURSELF DAILY TO TAKE A WALK AT A PARK,DO A DIY FACIAL MASK USING EUROPEAN CLAY,READING BOOKS ON THE SUBJECT OF HEALTH,AND MOST IMPORTANTLY REACH OUT TO OTHERS YOU KNOW OR MEET ALONG THE WAY,TO HELP THEM COPE WITH THE STRESSORS OF LIFE THAT ARE ONGOING.

[@mauricebattle978]

Just asked you to look! Remember what they did to the Tuskegee airmen!