Setting Boundaries (Tips for Therapists)

Setting boundaries is not about setting rules for other people - it’s taking the steps to protect our own well-being. Big caveat that this is not always safe to do in family relationships (eg when there is abuse) and there may be fallout- so if this isn’t something you can do right now, that’s okay. When it’s time and you have the support you need, have a think about the actions you have the power to take, and focus on those.
My name is Nicole Perry and I specialize in shame resilience, setting boundaries, and healing trauma. I’ve created a number of resources - from short articles, videos, and downloadable worksheets to full-length courses.
*Disclaimer: Please keep in mind that KZbin is not a substitute for therapy. I love being able to offer ideas on this platform. At the same time, I can’t provide personalized advice and I can’t always get across nuance in a short post. For ongoing and personalized care, always seek the support of a professional psychologist or other qualified and licensed mental health provider in your area.
➡️ Find me online at:
Web: www.embodiedpsy...
Instagram: / embodied.psych