Shackell Siblings Sizzle at Carmel Swim Club Butterfly Workout | PRACTICE + PANCAKES

SwimSwam got to sit in on a practice with Carmel Swim Club in Carmel, Indiana. On this Tuesday morning workout, head coach Chris Plumb had his top group split into stroke groups of fly, back, and breast. Plumb took the fly group, which included Jr Pan Pacific champions Aaron (200 Fly) and Alex (100 Fly) Shackell.
Plumb was detail-oriented in his warm-up, throwing in a lot of different exercises to simply get the athletes' bodies and strokes ready to swim fast butterfly. They went through drills, turn work, and dryland all with the intention of warming up their butterfly.
The main set was active rest, which included 4x100 fly fast with a 75 easy in between each swim, 6x75 fly fast with a 50 easy between each, 8x50 fly fast with a 25 easy between, and then 8x25 fast fly to finish.
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[@MrKernkraft4000]

That's a crazy set

[@PodClipx10]

here after he won olympic trials

[@tysonhuynh3460]

Yessir

[@r.j.brumit8157]

Did Coleman finish the cinnamon roll?!?

[@SwimSwamTV]

Hard No😂

[@colincammack4243]

Goated

[@freestyle680440]

Is this meters or yards? I think this is a great workout. Very impressed by their underwaters!

[@wolfgangmozart1953]

I swim for carmel and the pool was in yards during this workout, hope this helps!

[@atrane03byrne]

Shot out Carmel Greyhounds

[@Swimmer387]

Lewis Zhang spotted

[@andrewwong8928]

thats a pretty fast group😅

[@keatonchop1438]

Zyaire gupton owns Carmel

[@skiiipawbs]

Who?

[@apolloyet633]

What are the The shackles times in fly

[@skiiipawbs]

Aaron is 1:55 m I think and I want to say 54 or 3 high 100m

[@andrewstakauskas6367]

He won Junior Pan Pacs in 200MFly that’s all you need to know

[@EZALAS]

Carmel HS girls have won 37 consecutive Indiana State Swimming Championship while the Carmel boys have won 9 consecutive State titles. Amazing. Go Hounds!