Practice + Pancakes: Sandpipers Elite Group "Sprints" 7300 IM/Fly Workout

[@coachwinner6736]

I remember coaching Macky when she was 12. She’ll do what it takes to make it to the highest level 💯. Even moving to another state. I wish her the very best 👏🏻

[@emeryvannah5957]

This is so cool because I’m also on Sandpipers and I’m on a senior level right now, so it’s so cool to watch what I might be doing at practice one day if I make it that far

[@coachab100]

Ilya has refined food tastes with those favorite restaurants!

[@dylangravley8720]

The save up sally tradition continues!

[@joshneilson8743]

So good to see the P&P back, thank you Coleman 👍😁 Ps “light-work…Sprint workout…” OMG😱😵🤮 I’m dead just watching

[@kixigvak]

Best high school team ever? In 1966 Santa Clara High, in the heart of what is now Silicon Valley, had the fastest guy in the nation in each stroke. Three, including Mark Spitz, went on to be Olympians. They also had the fastest relays in the nation.

[@Owen23524]

Actually insane

[@markspinozzi2882]

I noticed when he asked Bella how many kicks off the wall she did! Is 12 too many off the wall in 100 backstroke? So many schools of thought on how many kicks to take.

[@ben7445]

U have to train underwaters a lot for them to be fast but 12 is good for like the first two walls in 100 back then like less than 10 in

[@_R_R_R]

It is different for everyone. You you are faster underwater, do them until the 15m mark. If you are faster above, do 2 or 3 to continue momentum. Most likely you are faster underwater until you get fatigued, so you should really just do them until they dont feel effective

[@floridagators4life]

they are my second favorite team next to the gators

[@r.m.6978]

Hey Claire! I miss you! I see you're doing well. Coach Ray

[@r.m.6978]

NY is always in your blood! Come home & eat! Lol Miss Dryland with you & the WEST family!

[@danbalint6908]

Must be nice to only have one or two per lane. This would have been really hard had there been 4 or 5 per lane.. wave factor...

[@emmamurphy5419]

Film a swim practice at Ohio State next Please.

[@tysonhuynh3460]

no

[@kevint.184]

In reference to the thumbnail, actually the greatest high school team ever was Brandon High School's wrestling program in Florida that held the longest winning streak in American Sports History with a perfect record of 451-0 spanning 34 years without a loss :)

[@lordfarquaad3850]

😴😴😴