SHADOW BOXING at Home + No Equipment Full Body (400 Cals) //SYLVIA NASSER

[@SylviaNasser]

We go hard and sweat it up in this 5 Round Shadow Boxing Workout ! (go full out and do the best that you can!) Get ready for this sweaty, full body workout! (Disclaimer: Please use this workout for fitness purposes only. This does not replace a real fight coach). Smash the like button, give this channel a subscribe, and hit the bell! kzbin.info Check out sylvianasser.com for more Contact me at [e-mail] Support this channel through "SUPER THANKS" on this platform or "Buy Me Coffee": ko-fi.com/sylvianasser I'd love to know how you do after the workout!! Make sure to leave me your comments. Let's go Champ!

[@em-chops]

That was the longest plank of my life at the end 😅 thank you for an amazing session as always ❤‍🔥

[@SylviaNasser]

😂😂 We love planks. You're so welcome!🥊

[@sv-bz9pg]

I’m older now, it’s not like how it used to be, BUT I LOVE THIS!

[@SylviaNasser]

Yessss!!!!!😁🥊👊

[@MartinMcloughlin-463]

Hey sylvia just finished , my arms are no longer working and im a sweaty mess, another monday boxing session, awesome as always my friend get the calories burning for the upcoming easter egg onslaught, have a lovely week and a lovely easter mate 👊👊😊

[@SylviaNasser]

Yes Let's goooooooo !!! Enjoy your Easter holiday and see ya next week!👊

[@mariakravtsova4549]

thank you! that bonus was a killer 🥵💛💥

[@SylviaNasser]

Killed it though!!!

[@jamietripp5007]

That bonus was insane! I'm a sweaty Betty today for sure 🎉👍🏽💪🏽💪🏽💪🏽🥵

[@SylviaNasser]

ohhhhh yassssss 👊👊👊👊

[@theherbilizer]

love this channel!

[@SylviaNasser]

So happy you do ! 👊🥊👊

[@justinealcala1192]

I'm exausted and sweaty but I'm happy and relax😊. Thanks Sylvia😊

[@SylviaNasser]

Best feeling ever! You are welcome!

[@ivanaquaranta6108]

wow...great! thank you

[@SylviaNasser]

My pleasure!!!!

[@hyunj841]

Awesome Thankyou for your great lesson!!

[@SylviaNasser]

My pleasure!👊🥊👊

[@fzfz427]

lets freaking gooooo!🥊🥊🥊

[@SylviaNasser]

YASSSSS!

[@tracycrotty3041]

Thanks for another killer workout coach! Yea that bonus kicked my butt. I finished tho! 😅

[@SylviaNasser]

😂 Those bonuses ! Nice work as always! 👊🥊

[@ramonya6028]

❤

[@SylviaNasser]

🥊👊

[@burntsiennas]

484 cals whoop whoop🥊🔥🥊🔥

[@SylviaNasser]

Let's goo!!!!!👊👊👊

[@shoshets]

Daredevil

[@SylviaNasser]

You know!👊🥊

[@yasihosseini3320]

💯💯💯💯💯🏆🏆🏆🏆🏆

[@SylviaNasser]

👊🥊😁

[@marilenapadmore610]

❤

[@SylviaNasser]

🥊🥊