Burn Up to 700 Cals BOXING HIIT Workout (No equipment)//SYLVIA NASSER

Burn Up to 700 Cals BOXING HIIT Workout (No equipment)//SYLVIA NASSER @SylviaNasser
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/ thesylvianasser
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This is full body Shadow Boxing HIIT (at home) Workout - We work shorter boxing combinations + full body intervals to burn lots of calories in the most efficient way. Go full out! Ready to do this?
Shadow Boxing is a total body cardio & conditioning workout that you can do at home, at the gym, outside, or anywhere - it's one of my favorite ways to workout.
Please have water & a towel nearby.
#boxing #boxingworkout #shadowboxingworkout
Subscribe to my channel & turn on those notifications so you don't miss a workout!
Save, comment, & share!
Let's go CHAMP!
SYL :)
MUSIC: EPIDEMIC SOUND
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[@SylviaNasser]

Love some boxing hiit (boxing + full body intervals)? Let's punch it out and burn lots of calories! The most badass workout you can do at home. Sweaty, beast mode, intense, savage..... Do your best! :) Make sure you give it lots of love - smash the thumbs up, subscribe, & hit the bell for more weekly workouts! kzbin.info Check out sylvianasser.com for more Support this channel through "SUPER THANKS" on this platform or "Buy Me Coffee": ko-fi.com/sylvianasser Drop a comment ! Let's go Champ! Tell me, do you like these boxing hiit workouts? Comment YES so I know to keep doing more! Let's GO CHAMP!

[@theherbilizer]

Great workout!

[@SylviaNasser]

Thank you so much!! See you in the next one?!

[@verenae419]

By far the toughest workout you ever created but I love the feeling after finishing it ❤️🙏🏻 so good!

[@SylviaNasser]

Best feeling right?! Way to get it done!

[@justinealcala1192]

I'm exausted and sweaty! I did it Sylvia. Thanks for this workout, you are the very best coach.

[@SylviaNasser]

I appreciate the hard work you always put in! Proud of you👊👊

[@mariakravtsova4549]

I love it! such a great intense workout 🥊🔥❤‍🔥

[@SylviaNasser]

As always, rocking these workouts 😁🥊👊

[@CharaDK]

This was definitely the toughest workout I’ve tried of yours 😅 I really liked that you kept the intensity up throughout the workout. Please do a legs/booty focused shadow boxing hit workout ❤️

[@SylviaNasser]

Taking notes! 👊👊👊 so glad you liked this one.

[@celsopernas1848]

Cant wait to Train !!!

[@MartinMcloughlin-463]

Ooo that burned sylvia, physically tough workout, loved it, have a great week my friend 😊

[@SylviaNasser]

Thank you! You too!

[@yasihosseini3320]

You are the best Boxing girl!👍☑️👍☑️🥇🥇🥇🥇

[@SylviaNasser]

Wow, thank you👊👊🥊🥊

[@A.HWasRight]

Couldnt do the whole workout, but i did half of it.

[@SylviaNasser]

Half is better than none! Way to go!!!

[@marilenapadmore]

This one was amazing. As all of your boxing❤❤😅😊

[@SylviaNasser]

I'm so glad you enjoyed it!

[@phebsterk7269]

I always get confused. Please help me understand. I write with my right hand. So please tell me what hand is my jab hand? And what type of boxer does this make me???

[@SylviaNasser]

As right dominated, you jab with your left hand and that makes you an "orthodox" fighter. (You cross with your right hand)