Shalom My Body Exercises

Dr. Jim Wilder demonstrates how to activate the brain's relational circuits by practicing exercises designed to quiet our body and mind. Learning to turn on the brain's relational circuits is considered "Skill Zero" of the 19 relational skills practiced at THRIVE Training. Learning to turn on this "Master Switch" sets the tone for mastering all 19 skills.
This video clip is part of the THRIVE Training Video series. Learn more about THRIVE Training at thrivetoday.org and dig deeper into the brain science behind THRIVE Training with the THRIVE-at-Home online curriculum.

[@c.miller7730]

THANK YOU so much for sharing this! I have used this, and it has been so helpful!!!

[@THRIVEtoday]

We're so glad!

[@dacoolfruit]

Which verse do you do for anger?

[@THRIVEtoday]

Hi Carol, we use the same phrase, but substitute the word "Angry" and you can also make an angry face for the Startle exercises rather than a fearful face as you try to quiet.