Disc Herniation? AVOID These 4 Things!

[@ShapeshiftWellness]

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica: www.shapeshiftwellness.com/LBP-masterclass

[@bhavikkumar9788]

Hello sir...i am one of your subscriber..... and lost job due to accident.....🙁🙁 please read full comment and help me out. i fell down while running....my foot slept forward and i fall down on my bump.... imidiately i was difficult in breathing after 1 hour my breath were become normal.....when i dignosed dorsal spine x ray there was comression in T 10 i was suggsted to rest...... I took rest and now after 6 month i dont get completely healed......I have pain when i slip on bed or floor ....i feel like its adjusting and after lying of 10 minutes i feel good....meand during lying i feel pain in middle lower back .......please please please give some guidance...

[@kgkg1387]

@ShapeshiftWellness i got healed I don't feel pain.i still working on my lower back to get strong

[@sethjnnngs]

I almost cried a little when you talked about fear. Flares are so crippling that it’s hard not to be paranoid. This should be liberating. Thank you.

[@ShapeshiftWellness]

Fear is more disabling than pain itself. Here's a must-watch video on the topic: kzbin.info/www/bejne/bX66dnymbrl6rLc

[@lhrules07]

We just need to listen to our body. If something is hurting , just stop it that's all. Don't overdue things because you already injured your discs,so save what's left. And try to progress step by step. Like you've been born again.Let time heal your body. That's what I've learned from 3 years and more of real pain and agony (barely can stand,sit or walk like a human being,7days/7 - 24h ,depression and thinking about suicide even 🙈) May God heal all Sick people from this illness .🙏

[@DvNN]

It’s frustrating to live with that pain. Right now I’m suffering a lot, I can’t walk right, I loosed my balance and I’m trying to walk slow but my mind got used to it to walk fast. I feel useless and every night the pain comes back. I’m crying every day asking why me?? 😢😢

[@abwisibo6818]

Me too I'm suffering the same thing from the beginning of this year. I can't do anything. I took an MRI. The doctor told me to take ozone Discectomy. If ozone doesn't work, you'll have to undergo an operation. I didn't take ozone either operation cos I'm afraid. M helpless don't know what to do.

[@DvNN]

@@abwisibo6818 you can do it bro! My doctor told me that my issue is really hard to treat 😫😫😤😤 is not herniated disc is something worse 😖😖

[@HeartyGooner]

bracing my core is what caused my herniation.. overhead press with heavy weights .. braced my core to "protect" my back and felt a pop.. 2 months ago.. still have bad sciatica and have gone from exercise nearly every day to basically nothing.. it's not that I cant exercise.. it's just that every day living is far more exhausting when in chronic pain.. I will try do more from tomorrow.. thanks for the motivation.

[@carovdheiden9704]

I got problems after deadlifts ,I'am 70 years old and did them twice a week. But I didn't know that my back was so worse. 😢

[@meganhenry5795]

Ask not: will I heal, but when will I heal. Your body is on your side.

[@1chenann]

I wish i had stumbled across this video much sooner, these are all things ive had to learn the hard way on my journey of healing from my herniated disc. Commenting and liking so hopefully others who need this will find it.

[@parkerdebruyne8332]

Constructive video feedback: Pros: great content, knowledge, clear speaking, understands the patient's condition, great use of props for explanations, good speaking flow, digestible knowledge, very positive and uplifting Cons: too intense (be more human), feels like an info-mercial, too many flashing visuals, too much "foreplay" (just get to the content), uses "alarmism" and "speaking in absolutes" too much (you "MUST" do this), sometimes repetitive, could be shorter; aim for 4 minute video, one minute for each point Overall: 7.5/10! Nice video, great advice. Thank you!

[@ShapeshiftWellness]

Thanks. People have short attention spans and need shiny objects on the screen to keep them engaged. I appreciate the feedback, but the numbers don’t lie. It’s edu-tainment. Also: I cited all of my sources, everything is 100% evidence based.

[@Jxggrnt]

Constructive comment feedback: don't like it don't watch it

[@Anesthesiapookie123]

Super amazing 👏 🤩 I have been fighting this argument with surgeons. 😢😢 they put so much horror in patients.

[@blakeloxtercamp]

Great stuff, I like the new shorter content format. Good edits, definitely engaging.

[@ShapeshiftWellness]

Thanks bud! Some might say it slaps.

[@annayaka1980]

I love you for telling all those things! It's what I felt right using my intuition! I've had sciatica! I've excercised all way through! Light excerices. Movement is my healing. After sciatica I get back to my normal yoga practise. With all that forward bending. I've just been more mindful and councious. Pain in lower part came back lately and I found you! And after a week of quite normal excercising is so much less painful.

[@DeepSeaDreamweaver]

you explain it very well easy to understand, thank you!

[@ShapeshiftWellness]

Thanks for watching!

[@GodFirst607]

Unfortunately fear and anxiety are my middle name but you definitely given me encouragement thank you for your videos they really are helping

[@pathopewell1814]

Sadly fear is my middle name too! The tables have turned, as my daughter is now feeling frustrated at my constant complaining--I am desperately trying to overcome this anxiety. Good luck.😮

[@juanpaz6707]

Same

[@juanpaz6707]

This pain has consumed me to the point where it’s affecting me physically, mentally and domestically. This is the most vulnerable I’ve have ever felt and hate that my wife and kids have to see me this way. I wish I could be back to how I was about a year ago without any pain.

[@thomascampbell7407]

If had severe sciatica for 8 weeks now. B4 I started watching YT videos I was bending forward touching my toes (maybe not a great idea?), leg stretches, and lateral stretching all while in a lot of pain. What I’ve found is that moderate movement in all areas seems to be healing, but that I may have initially injured the herniated disc more than helped while doing those bending forward movements. I agree with most of what SSWellness is saying here, but I also think that the title of this video may be detrimental to someone just learning about their injury, by causing them to complicate a fresh injury. I also think that patience should be stressed as it is probably the #1 reason that people give up and wallow in pain instead of pushing through. At least that’s how I feel sometimes about my circumstance… sucks, but this one takes months to heal. I’m praying for everyone out there that is in pain. Just know, you can get thru this. It’s going to be uncomfortable, but you will make it, just don’t give up.

[@ShapeshiftWellness]

100% agree! The title is meant to poke fun at the running theme in rehab where we are taught to avoid so many things. My point is that avoiding things is the problem, we don’t need to live in fear! It’s meant to criticize the common fear based narrative. Hope it helps!

[@gerrygizzygarcia2572]

My lower back pain and hip pain hits hard no matter what I do but certain stretches help somewhat send me more info and videos that may help my situation thanks

[@happylensmedia]

How long have you had it?

[@gerrygizzygarcia2572]

@@happylensmedia over 4 yrs

[@SuperKantoon]

Everything about your videos is top notch: the (f)actual information, the pace and humour in your delivery and the logic sequences you teach. You are amazing. Thank you.

[@Nishu-zj7wd]

Fear should be first thing..I feared n overthinking a lot now

[@yongteikseng]

Same here, Doc. always paint the worst bad ending . M/s Shapeshift is all the hope and alleviate fears . Thanks to him

[@pathopewell1814]

I was driving everyo 0:03 ne mad with fear that I would never feel any better. Every day now I make the effort to conquer the fear and distract my thoughts by attempting small challenges. Keeping my fingers crossed but I think I may be slightly better. The pain has not gone but is not taking over my whole life. Let us all hope for the best outcome.

[@mymai5859]

Brilliant, Brilliant brilliant. Have been working on my Forward Head Posture, neck hump, shoulders, scapula & hips. Have made good progress even in 3 weeks - especially building up my glutes. My shoulders rotate well now, no tension headaches & neck hump miraculously going down. All feels better. I was though feeling too tense with walking, trying to keep my core braced. Thanks to this vid. it feels so much better allowing my body to move naturally. Great tip to take a breath & hold while sitting & standing from seated. 💜💜💜

[@radosawba4857]

I confirm, afrer many years with pain the fear of pain is the worst

[@prasadkumarct]

Please Do The Exercises Video for L4 L5 Lumbar. Thank you

[@haroldlandicho4180]

I work in construction and while pushing a heavy bag of insulation foam, i felt like a tear or pop or dislocation at or near my spine, i can't really remember, but after that I'm in serious pain, it hurts when i do anything. I was so upset because it was not that heavy, I felt like improper posture caused this or probably overuse of my body. I went to the doctor right away and he tested my balance and my legs strength, he said it's probably muscle because the tests are good. I still worked the day after in light duty, and now after 48 hrs, it got better, better mobility but it still hurts in some movements, so I don't know if it's disc herniation or just pulled muscle because it's at the middle of my back. I felt slight tingling on my left foot this day but it's too light. I found your videos and it made me feel better, because I'm really scared and overthinking about it sometimes.

[@koshak7910]

yea the fear and anxiety are what i complained even more than pain to doctors some of them prescribed me amitriptyline and my pain didn't change but its so much easier to endure because i'm not overly anxious anymore

[@angelikareyn5228]

Surprisingly, after this video I realized for the first time that it was the FEAR of pain that made me hurt more! And it is precisely because of the fear of pain that I even have not leaned over for several years, and in general I very much limit myself in movement, (just in case!) which essentially makes things worse. I will fight fear! 💪 Thank you for your video!)

[@ShapeshiftWellness]

Fear of pain is more disabling than pain itself! That said, we need to find the balance between too little activity and too much. This video should help: HOW LOW BACK PAIN WRECKS YOUR BODY kzbin.info/www/bejne/d3WaqaN7dtWqjKs

[@ronmeza6400]

I am a Physical Therapist and I accept this message! Keep up the great work. Gives me Bill Nye vibes!

[@ShapeshiftWellness]

The highest of compliments 🧬 👨‍⚕️

[@honduraswalks]

Thank you this makes sense. The “fear” is so true. The past two days I’ve been feeling this way and forget that that is part of the healing process: mild pain

[@Jeffery3pstein]

there is lot of bs here ( as well as irl ) about slip disk related things, you're the real one, this actually really helpful advice

[@danielletaylor6837]

I needed this video so bad 😭 I had a bad flare up of sciatica and it got me researching and going down a rabbit hole realizing it meant I have a herniated disc. Both of my parents have been disabled from disc problems. Plus I had been feeling good about myself consistently working out the past year only to realize I guess I wasn’t doing it properly. But I feel so much better after watching this and will definitely watch the video on safe and unsafe pain. I did some stretches yesterday that were so painful to the sciatica my 9 year old son said he was going to call 911 😭 so, again, thank you so much for this info and just some peace of mind because I was spiraling yesterday.

[@DeepSeaDreamweaver]

thank you so much for posting this video this is so informative and helpful!

[@ShapeshiftWellness]

Glad it was helpful!

[@foreverinmyheart6308]

Thanks a lot for this video. I love it. Listening to your video now, I can clearly see the things I should have avoided for my back pain. I was in a rear end car accident and had a lot of back pain afterwards. I was diagnosed with withplash and with strain and sprain in my upper back and lower back. I had great pain in my lower back and pelvis and felt like my spine was moving freely without support all over my back. My back felt very very weak. Healing was difficult for me, I had a lot of pain and I was very afraid. But when I started doing small back exercises and stretches, I healed step by step. Spine stretching exercises have been a real help for me. Staying in bed to heal was catastrophic. I added a stronger routine after a while and now I feel beter and I can easily do heavier exercises at the gym.

[@ShapeshiftWellness]

Sounds like you've had a rough ride, but I'm happy to hear you've been getting back to activities you must have missed quite a lot while injured! Motion is lotion!

[@visweswararao2012]

Extremely meaningful video. I understand better as I have lower back pain for the last 30 years

[@adrianblanco9409]

wow, how did you manage to live like that for 30 years?

[@ShapeshiftWellness]

I'm so glad it helped! That's a long time to be dealing with that! If you haven't watched the masterclass, it's a deep dive into the research and best management of low back pain. Here's the link: www.shapeshiftwellness.com/LBP-masterclass

[@Pepsolman]

This is the perfect video for me. I’ve been avoiding pain. My progress has been very slow. I need to approach the areas of necessary pain so I can make more progress. This really changes my mindset.

[@tessgarcia1838]

omg😮 i was amazed by this Doc, i actually doing what you had said and it’s proven you’re technique are far different from others that i have watched, thank you so much. will share your videos to others who are suffering slipped disc also.

[@ShapeshiftWellness]

Thanks I’m really happy it helped!

[@frannyleyden7988]

How do you get rid of leg and foot numbness?

[@yongteikseng]

@@frannyleyden7988 Have got any hits pls share tq

[@happylensmedia]

Did you find out?

[@yongteikseng]

@@happylensmedia no

[@dr.bteaches]

Yes. This is what I am dealing with. My foot is weak as well. Maybe 95% strength

[@amanpreetkaur7227]

Any progress

[@lyndajanda4552]

Fabulous information, clear and concise. I hit the stop button to test my range of motion if there’s too much info coming in. Every day I can move a little more. My confidence level is up, pain down. I’m hoping the physio will see the changes on my next visit.❤

[@ShapeshiftWellness]

Glad it was helpful!

[@Jeffery3pstein]

wow .. I've been digging the rabbit hole since few weeks, and i must say your channel is actually probably the most genuine and effective thing on the internet.. this is super helpful stuff, thanks ❤️‍🔥

[@ShapeshiftWellness]

Wow, thank you! Glad it’s helping. We put a LOT of work into our content and research to make it accurate and evidence based!

[@DetroitNerd]

I needed these videos. I honestly had been getting severely depressed to the point of, well, I'm not going to outright say it. Thank you for this!

[@ShapeshiftWellness]

I’m here to help in whatever way I can, and there are a lot more videos full of hope and optimism for healing from severe chronic pain. If you have questions, ask, and I’ll send you videos to help you. I know how much it can suck, but knowledge, support, and a solid plan, it gets better.

[@abdulazizalhaidari7665]

First real Doctor I met concerning BackBone pain, The "cycle of Deconditioning" is really true, I've overcame my disk-slip and lower back weakness,by doing core exercises. Thank you so much for such a great informative video.

[@ShapeshiftWellness]

Glad it helped! Best thing we can do for chronic pain is focus on slow and progressive strength and function!

[@cityfreshfoodmart4312]

What a man. Has given me big hope. Thanks. Thanks

[@kjay1022]

The more you think about the pain - the more you feel it and do less to heal it. I realized I was doing this and until I watched this video, I never heard of the word Catastrophizing. But that's what I was doing to myself. This video confirmed what I suspected about my pain - and gave me the info I was looking for. Thank you!

[@ShapeshiftWellness]

This video breaks down catastrophizing: kzbin.info/www/bejne/bX66dnymbrl6rLc

[@BornToFly4031]

Great job, videography, content, and helpful! Loved every minute of your animation and enthusiasm. I’ll remember this and it will help.

[@ShapeshiftWellness]

Thanks a ton! Glad it helped!

[@DerGreg6749]

I needed this video. Great work!!!

[@ShapeshiftWellness]

Glad it was helpful!

[@gladysma308]

Very clear explanation! Thank you very much. There is even a recap, wonderful, indeed. Wish that Chinese is among the cc auto translate.

[@ShapeshiftWellness]

Thanks I’m happy it helped! 🙌

[@CHADGiGaa]

I hundred percent agree with him i had a wicked back pain a few years ago and it got worse with rest and doing nothing but when i started working out it gradually healed. Specially Moderate and accurate deadlifts made a significant amount of improvement!

[@macobats]

Good info, thank you!

[@madhushamal92]

Nice work, dude! Keep it up!

[@gabrieladavis8859]

Thank you for your HOPE!!❤

[@presentowner3198]

Mindbuildingsolutions approved! Excellent video and content.

[@patriciaortiz1683]

I wish I could you on my third month of this pain , it’s so depressing thinking that you won’t recover , to give me hope

[@ShapeshiftWellness]

There's a LOT of hope to be had! Explore this channel more and see that the research paints a VERY hopeful picture for recovery.

[@pathopewell1814]

My name is also Patricia and your comments are identical to my present situation. Comfort is knowing we are not alone in this horrible pain. However this video has given me some comfort and hope. Good luck.😢

[@Anesthesiapookie123]

Can you please explain hypermobility in lumber spine and how to manage

[@CoolBreezejl]

Super helpful. Thank you!

[@Mortalnomad]

From experience I can say that this guys knows what hes talking about.

[@punkajhsharma1]

When doctor said sciatica, i was scared i was just 28 and then the pain worsen, but it was psychological thing. True, yesterday in your video said it can heal itself, i started thinking it will and it reduced some pain (not completely)

[@Stazmanxman]

In 30 mins of watching your videos i have a much clearer understading of my siatica and what to watch for in under doing and overdoing. I really hate the F******* stretching, movements are more helpful for me i found the pain going to the lower back than down the leg with upper body movement than stretching. Thanks for the advice and straight to the point approach.😁👍

[@ShapeshiftWellness]

Bingo! Movement is medicine. Strength is key, stretching is low value. Reach out if you want more guidance!

[@milospetrovic9160]

I have l5-s1 disc hernia and also anterolisthesis of l5. Should I avoid bending forward and also what do you think about child’s pose in yoga. Should I avoid that too? Thanks!🙏🏼

[@AgapitoJr.Subijano]

Thank you doc😊

[@mehrnoushkohandel3083]

I have a bulging disc, and the doctors say it’s serious and may require surgery. However, I don’t feel pain in my back. The pain starts in my buttock and the back of my knee, but only after walking about 30 steps. It’s been 8 months, and not being able to walk has greatly affected my life. The pain is intense, but what confuses physiotherapists is that I only feel it while walking. I can do other movements, like yoga, without any issues. I’ve been trying dry needling and physical therapy, but I’ve only seen very small improvements since the pain began. I still can’t walk without pain. Should I keep doing physical therapy, and how long should I wait before considering other options?

[@earnnestreamz2601]

Hyyy i m impressed by the information you shared. Thanks dr

[@ShapeshiftWellness]

Glad it helped!

[@Terri_2.0]

Do you have any videos about bulging cervical discs? I only seem to find low back pain and sciatica videos in your list.

[@syedakulsoom3326]

Please advise something for cervical?

[@PollyDollyBabe]

Yeah I believe the weather 🌦️ cold 🥶 plays a big part and no matter if you dress for the occasion cold is real tough on bones especially if you fallen many times in the past. It’s scary and i surly understand that . Try to go with the warmth and eat good natural foods and no stairs even the tiny step ledges are 👎 flat surface floors is 👍. The pain I had is horrendous brings on bleeding internally as toilet time so watch no chicken at this time as you not moving so until your moving tummy not digestion real fast. Just effects a lot things the pain is 😩🥺😖. Rest up water 💦 water sip as your best friend. Nice video. Bit by bit be ok. Just take it easy. Eat nice . Not rubbish foods because frozen dinners take away 🤯😱 bad. Try roast dinner in the oven veggies. And less rice bread plastic foods drive through . Remember you are what you eat . ❤your body as all your organs deserve yum foods. Thanks for your video it’s clear ✌️🙏

[@mfaisal562]

Thanks Doctor it worked Thanks

[@victoriousstrachan1108]

The lumber back support is very helpful too

[@artofpretention]

This is great. I'm having a similar problem with my SI joint on the right side. Does this same logic apply?

[@ShapeshiftWellness]

Same logic applies to most cases of back pain.

[@BridgetPike-ml2sc]

I had lumber descompression 18 months ,never heal alot of pain hurts like a sharp pain accross my lower pack , will l ever get better. I am doing alot of exerises never should l have had sergery, what do you think .thank you so much.

[@jonathanvermillion7263]

Phenomenal delivery

[@ShapeshiftWellness]

Thanks a ton! 🙏

[@jonathanvermillion7263]

@@ShapeshiftWellness right back at ya!

[@shyadav08]

Great info

[@kellybartok50]

Resting is very painful , I like working on small projects , I have to take pain medication, but moving does help , I take very little pain medication by the way but what elce can you do ?

[@TheFifthWorld22]

This is what I have been learning also ❤️‍🔥💫💫💫 embrace the burn

[@oldegoatee8450]

While this is encouraging, I have to admit I'd drink vinegar and eat lard if it helped the awful pain! But thanks for this and I wilkl look into it. Seeing a Spine Care specialist this month. Thanks for your helpful info!

[@moktahustle]

more people must know about this channel. how many victim out there consume with fear and get a bunch of unnecessary surgery and get wrong informations about this.

[@christiandjacobs]

Hi, I have been to the hospital three times and I suffer from a lot of back pain. Two out of the three times were due to climbing. At one point, my back made a clicking sound and then there was a lot of pain and I couldn't move. In the hospital, moving me was the worst pain in my life, but if i dont move i didnt feel pain only preasure, My question is, do I need to stop climbing? Is it good to use something to press my core when I do sports? Are there any exercises to prevent this from happening again?

[@ShapeshiftWellness]

This is the type of very specific circumstance that can only be answered with a consultation. Generic answer is that for most of my clients with chronic back pain, we are able to work towards being able to do the things they love safely. It's how we get there that matters.

[@devpatel2842]

Do you have any videos on radiculopathy of L5/S1?

[@maxmarinusschleif4173]

I did some deadlifts one day shortly after my injury and it got much better. Two days later I did Low Bar Squats and felt a light discomfort in the lower back. After this it got so much worse that I could barely walk for a few weeks, without getting better. I appreciate the content but I guess it's good to be careful when you just got injured and seek consultation on your exercise routine as soon as possible. Anyways, lots of valuable information. I really learned that you should not put your trust in doctors, people in general, nor in your health but in Jesus, who will help you in every way if you repent and trust in him. Hope everyone gets well soon.

[@ShapeshiftWellness]

The key to all rehab is: “Calm stuff down, then build stuff back up” and “don’t panic.”

[@Lilpuppysammy]

Do you recommend avoiding barbell squats and exercises that compress the spine? I have T5/6, T7/8, and T11/12 bulges and I’m afraid barbell squats will make them worse

[@ShapeshiftWellness]

I have my patients barbell squat and deadlift all the time with disc bulges. HOWEVER: It’s all about how we get there. It must be a systematic step by step approach. If you want help with that, let me know! Or just watch the masterclass and book a call: www.shapeshiftwellness.com/LBP-masterclass

[@Lilpuppysammy]

@@ShapeshiftWellness thank you I’ll watch and follow up afterwards if I need to!!!

[@glen4326]

I never had pain only weakness in legs. I went in for a nerve conduction test and I have had constant back pain for 8 months despite physical therapy. Anybody go from no back pain to terrible back pain after an EMG?

[@luxlux7325]

Thnk u so so much .. U made me fearles from this vdo. I m very happy to watch ur vds.. Thnk u soooooo much. Pls tel us wat r the comman medications n wat els we can do to heal it faster.. Does this problm come back in pregnancy or aftr prefnacy Or in our old age if we get it once

[@valiyasin771]

Makasih Banyak bang, sangat bermanfaat informasi nya

[@sarahgordon2597]

7 monyhs. My back pain comes and goes in the SI joint area and I have a labrum tear but what's getting worse is the calf tightness and foot numbness. I have no clue what makes it worse I walk.. could the cause of my calf tightness and footing on this conference something else

[@abidrehman9378]

Hi sir! can I get your online services please?

[@jiyajahan2170]

Hey I m 35, mother of 2 kids ihave been dealing with this since years it was ok but this year it became worse L5 S1, I can't do much work, but still ok during the day but it gets worse in night I can't sleep on my back on my stomach even on my sides without pain I m help what should I do, consulted so many doctors but still same😢

[@seelevel1767]

Brilliant video

[@ShapeshiftWellness]

Why thank you!

[@lucabianchini4321]

I loved the concept of Centralization but what if I do a programme of gym exercise and in the time my sciatica decrease but my low back increase ? Is it valid throught the time?

[@dyanan25]

Nice video! The skeleton looks like me with my scoliosis, lordosis also, 4 herniated discs, anterolisthesis, stenosis at 2 levels.....

[@shubhamarora8655]

That's hard. How are you surviving and what are your pain levels currently?

[@dyanan25]

@@shubhamarora8655 taking tramadol.. it's tolerable now but at times it can be severe

[@muminahali786]

I have a disc bulge L5 and S1 I think. I'm a woman and I have a hanging belly now due to not much physical activity due to sciatica pain going down my right leg. Now after month's the sciatica pain down my right leg has improved. I have severe lower back pain now due to the disc bulge. Could you please recommend any exercises I can do to lose weight with my disc bulge. I am getting depressed due to all that weight gain on my belly.

[@mikaelsalehi7881]

Just diet and be in a calorie deficit, plus walk atleast 10,000 steps. And that’s it you’ll lose it in a short time

[@sid_eats_and_moves]

Really really appreciate this perspective. A few questions if and when you have time to respond. How do you assess pain on a scale .which model /test do you prefer using ?

[@ShapeshiftWellness]

Glad it helped! Pain is very unique to each person. I usually assess pain in terms of severity (scale of 1-10), but also function (what activities can you do, what can you NOT do).

[@manohark-dy1qx]

❤thank you very much for your good effort ❤

[@nuteinselasingur3850]

I thank you so much , without you i would have make so so many wrong choises , i chose to wait and to suffer , without operatin and medicamention

[@alex-mq8rm]

Great info that most people aren't talking about

[@ShapeshiftWellness]

Glad it helped!

[@sharonjohn4551]

Thank you

[@vranilov]

So for example, homesteading, as much as it is hard and tasking, it is one of the best ways to rejuvenate joints and spine (motion is lotion)? Medium load and constant motion.

[@sarahgordon2597]

What about svustic foot tingling and drop. Why id it getting worse agter 4 mths. I walk an hour daily. I gave up on pt because im getting weaker not stronger

[@Golf17IPSC]

Can you recommented for cervical disc herniation ?

[@Mautitud]

So the McGill method of core bracing for daily life and avoiding flexion is...incomplete?🤔😮

[@GerW69]

I thought the mcgill method was the latest most comprehensive method at the moment, it's all very confusing

[@bethagustin9023]

Im on strength training but why my back back worst going down to the leg but pt said its ok.should i listen to her or should i listen to my body.im in a lot of pain after the work out.i have to take pain meds.i just dont what to do.i was told thats the treatment for sciatica

[@ShapeshiftWellness]

Watch this video on safe pain principles during activity: kzbin.info/www/bejne/noGoimBnfdimq5o

[@ganapathipalani6236]

Good information

[@twn2rbo]

Is walking good? I find the 10/10 pain I face every morning goes away if I just walk around and do some equating and pelvic thrusts

[@gnozis33]

Yes man, walk every day.

[@micheal-cs2uq]

Can i wear lower back pain belt for standing work sir?. If possible how long to wear pls tell me sir

[@fts3865]

Finally I see someone saying flexion is not the worst. As an engineer my thoughts were the bulge would actually move back when flexing! Never saw/read anywhere else…

[@NDRP-uh6fs]

I love walkimg however pay for with awful pain & have to lie down all evening/ next day. Will it ever end?

[@pandeyUkislay]

MAN I LOVE THIS GUY!!!

[@ShapeshiftWellness]

Thanks!

[@susanl5756]

What about spondylosis?