Can a Disc Herniation Heal Itself?

A herniated disc can heal itself. Dr. Shim explains how.
For more information, please see our blog at: www.shimspine.com/disc-hernia...
Citations:
Boden SD, Davis DO, Dina TS, Patronas NJ, Wiesel SW. Abnormal magnetic-resonance scans of the lumbar spine in asymptomatic subjects. A prospective investigation. J Bone Joint Surg Am. 1990 Mar;72(3):403-8. PubMed PMID: 2312537
Chiu CC, Chuang TY, Chang KH, Wu CH, Lin PW, Hsu WY. The probability of spontaneous regression of lumbar herniated disc: a systematic review. Clin Rehabil. 2015 Feb;29(2):184-95. PubMed PMID: 25009200
Demirel A, Yorubulut M, Ergun N. Regression of lumbar disc herniation by physiotherapy. Does non-surgical spinal decompression therapy make a difference? Double-blind randomized controlled trial. J Back Musculoskelet Rehabil. 2017 Sep 22;30(5):1015-1022. PubMed PMID: 28505956
Macki M, Hernandez-Hermann M, Bydon M, Gokaslan A, McGovern K, Bydon A. Spontaneous regression of sequestrated lumbar disc herniations: Literature review. Clin Neurol Neurosurg. 2014 May;120:136-41. PubMed PMID: 24630494
Yang X, Zhang Q, Hao X, Guo X, Wang L. Spontaneous regression of herniated lumbar discs: Report of one illustrative case and review of the literature. Clin Neurol Neurosurg. 2016 Apr;143:86-9. PubMed PMID: 26907997

[@Cheeba__]

Praying for everyone in the comments , that our bodies heal itself quickly 😭🙏🏽 im right there with you 😭💚

[@Cheeba__]

D I 😭😭😭 thank you !

[@bLaZeRs4dub]

The Cheeba Lounge this is so painful. Going on day 7 of severe pain.

[@simplyfood.1016]

Ameen thank you ✌

[@juanpadilla8408]

Im 20 years old and just got diagnosed with a herniated disc. If anyone has any tips feel free to send my way

[@catchinxbodiezz9299]

How can a girl injury herself?

[@mfaisalmehmood8777]

How many people are watching this with back pain?

[@vaakdemandante8772]

Got a herniated disk, the orthopedic surgeon I consulted with recommended he removes my two adjacent bones and replaces them with a single titanium implant, which would limit my mobility and then have to be replaced every 10 years - his words, not mine. I did not listen to him and just used a mild form of stretching and waited it out - I feel fine and do an MRI from time to time, to keep it under control. No surgery was ever needed. If I let this quack operate on me, I would lose both money and health, and be forever tied to hospitals and surgeries. Some doctors are just criminals in white coats. Thank you for the video, I support this message and confirm that in mild cases there's nothing to worry about - rest and let the body repair itself.

[@geekygirl648]

After how many months or years do u get ur MRI re check?

[@samlalala-hw6kj]

yeah spinal fusion for one herniated disc is contraindicated only recommended for the most extreme cases. The better surgery for minor problems is microdiscectomy.

[@geekygirl648]

@@samlalala-hw6kj should I consult orthopedic surgeon or Neuro surgeon

[@geekygirl648]

@@samlalala-hw6kj mine is mild to moderate c2 to c7 Orthopedic surgeon said it's nothing while I'm in pain since last 7 years

[@julioarturo4205]

I’m a doctor From Mexico. I want to share my experience. I had two dorsal hernias. I was in permanente pain for 15 years. I couldn’t walk straight. I had to use my arms to stand. I saw a lot of specialists one of them its my friend a specialist in rehab. , he said to me , you don’t need surgery your ciático nerve it’s not compressed. I ha a change in my live. I quit my job in a public hospital and worked only in my private practice. I start having a better life with my family , ejercice ( walking and swimming) and less stres. My pain disappeared miraculously in 1990. . I’m 73 years old now. My body heal itself. My greetings and my best wishes from Mexico. I’m sure you all wil be ok. Surgery must be the last option.

[@matenorth]

What made your pain go?

[@julioarturo4205]

@@matenorth I think that I used to worked to much. To much stress and almost nothing off exercise. When I was 35 I decided to change my way of live. I resigned to my hospital job. I continue only with my private practice. That gave me the chance to have time for exercise . Swimming and walking. I also try to keep my weight. At that time I had 4 surgeries two days a week in the public hospital. Those surgeries were performed standing up . Now i do one surgeries a week and sitting down. But basically I think two things were important, do only the things you like to do and move your body. Most of the pain is cause by contraction of muscles in your back , if you do,exercise you relax those muscles. My best wishes for you.

[@desertspectre2881]

I thought this guy was BS because I was in serious pain! But one day I woke up and didn't feel so bad. Then as weeks went on I forgot what pain I had. My own body healed itself. Thank God and bless this man for spreading positive energy.

[@ShimSpineVideos]

What a refreshing comment. Most people, out of frustration "shoot the messenger". I believe in intelligent design. Our bodies can and do heal, and in the right circumstance, we should be patient enough to allow it to do so. Sometimes, you do need medications, or even surgery. But, if you can, wait to see if it gets better. As a spine surgeon, I know how it can seem so desperate. But my happiest patients are the ones I helped avoid surgery. Cheers. Be confident. Someone is watching over you. kzbin.info/www/bejne/lYC6c2tqrLFrnac

[@anasepulvedawli8417]

I agree. Was in devastating pain too. 6 weeks it is tolerable with no meds.

[@tenfour000]

@@ShimSpineVideos Your video was an excellent visual representation of what I needed to see, probably the best explanation of all videos. But the belief that the discs can recover alone is almost unbelievable since there is no guarantee although miraculously they could because of regenerational growth of the body. This means that there is hope in healing alone without any other needs. My question is: Would you recommend anything else, like a treatment of some kind, maybe Yoga? Thank you .

[@melvinojr7318]

@@anasepulvedawli8417 I have a bulging disc pinching my nerve. Severe pain at times and weakness and tingling in left leg. I was going to get surgery but after hearing some comments I'm second guessing this decision. I see your post was 1 month ago. If you don't mind me asking how do you feel now?

[@anasepulvedawli8417]

@@melvinojr7318 with PT very good. I can now sit without pain.

[@shakthi9539]

Im suffering from pain past 5 months...Now my pain is gone away😌...U just need a good dr. And excellent physio✅...And a full bed rest🙂...Ur body will mostly heal itself...If you r reading this with ur painnn...You will be cured...Im praying...God Bless You💝

[@arunantony1251]

Thank u for ur comment can i get your number i have the same problem 🥺

[@akshatkhare1375]

How much bed rest

[@paulwilkinson3963]

@@akshatkhare1375bed rest should be minimal in most causes , it only slows down the healing and can even make it worse

[@muslimah6059]

​​@@akshatkhare1375One month + exercise You will get better result insha Allah

[@taiwoolutola4176]

Amen

[@shyamsundar8665]

I had l4 l5 & l5 s1 disc bulge/disc herniation(MRI) . I had severe pain in my lower back . Now I don't have any pain may be 0.5 sometimes or 0 out of 10 . Am doing some decompression stretches and praying to Jesus daily. Everyone who reads this comment. Don't worry 😊 It will heal by God's grace😇 Don't lose hope

[@KianSaresei]

How did you healed your i5 s1 ? I’m fighting 10 months now 🥲

[@aaronmoleka5006]

Amen I just healed after 3 weeks not a month yet and I thank the lord Jesus Christ for that.

[@smith2186]

@shyam sundar hi brother how many months it took for you to get pain free

[@cosmonauteable9151]

praying to jesus daily LMAOOOOO bruh, get into the pool and do strenghtening exercises. Stretching by itself will not fix the root cause neither will praying LMAO

[@phatbastard22]

@@cosmonauteable9151 what exercises do you recommend?

[@smith2186]

This is the only video out of 1000s i have seen in KZbin where people really came out to write there success story of recovery in comment section,really appreciate you guys ❤️

[@ELEKSIR]

i do this about 2 weeks and im feeling better and better kzbin.info/www/bejne/mKevoYJ9rpdlhMU

[@HWolfe]

Their success stories are wonderful.

[@Meep-ei2qu]

For any new people dealing with this, I ’ve dealt with this twice and it healed both times so don’t worry the pain is only temporary even if it doesn’t feel like it. My main advice is to be cautious of how you move shortly after it’s healed cause it can be really easy for the pain to come back and I’m now dealing with it a third time because of it 😭 so don’t push yourself too much even when the pain is gone. Hope everyone gets their healing soon!! :D

[@gurota1786]

I had hope because of this message, iv dealt with mine months ago and doing it again now.. did you do injections? Im just doing pt again, u gave me a positive vibe thanks again

[@meredithfox5477]

Thank you for this!!! It gives me hope! Im going on week 4 of pain and nerve compression from herniated C7. Im a registered nurse and was hurt at work. I just want to get back to helping my patients!!!

[@joemomma707]

@@meredithfox5477 how you feeling?! I’m also an RN. Just got hurt on the job as well Mine is L4 L5 disk bulge I can’t even sit or lay down without pain!!!

[@meredithfox5477]

@@joemomma707 it has been 1 month since my injury. I am slowly improving. Definitely not as painful as it was in the first week but I am being very careful and taking physical therapy very seriously. I am resting a lot but also making sure I'm gently moving around so my muscles do not weaken or lock up. I am using a lot of natural anti inflammatory supplement because i had terrible side effects from dexamethasone they put me on and could not tolerate it. I drink plenty of water every day and limit sugar and processed foods. I am trying my best to heal from the inside out.

[@joemomma707]

@@meredithfox5477 nice!! Happy to hear you are doing better. What natural anti inflammatory supplements do you recommend?

[@Brewski311]

3 things I can suggest that have always helped my back repair itself from pain: 1. Get a neck and back massager. The kind you put your arms thru in the sleeves. 2. Stretch. Stretch when you wake up. Stretch before you go to bed. Stretch before you exercise and even when you’re bored. Stretch, stretch, stretch. 3. Ice. NEVER use heat if it is swollen or inflamed. Ice within the first 2-3 days, then heat the swelling has down. 4.EXERCISE! Work out! Walk! Run! Strengthen your back! The stronger it is the less likely it will be hurt. 5. Last but certainly not least. Eat right. Lay off the junk food, sugar, and flour. Stay away from ooey gooey cheese. As good as it is. NO SODA. And always WATER, WATER, WATER!

[@wawanlapandua]

Its 5

[@tuannguyen-yt8ty]

Thank you

[@zuhardi]

what? run? dude people had this cant even walk properly..

[@Brewski311]

@@zuhardi well with that attitude of course they can’t

[@zuhardi]

@@Brewski311 sorry bro.. i had this 2 times and this is my 2nd time i cant even walk properly. standing only last 30 sec. doc and physical therapy told me i have to walk but never run and jumping. herniated on s1 and today is 5 months had it still in pain

[@robs7446]

Currently recovering from this. Herniated disc l4-l5. Pain was unbearable initially and I ended up in emergency as I passed out a couple times. But as this video mentions, handle the pain and let the body do it’s thing. Praying for anyone else who has to experience this as it’s brutal

[@mainsamay7300]

Currently recovering from disc bulges at l4l5s1. Pain in whole left leg while standing for 15 mins, sitting for 10 mins and walking for 30 mins. Eventually numbness at beneath the left feet. When i am lying on bed the pain starts disappearing. I had disc herniation 11 years back when i fell on my back while playing football. Suffered the pain for atleast 2 years and slowly with medication and physiotherapy i was well off with just 20% pain. After atleast 5 years my pain went back to 5%. I played football but my left leg did not have strength as before. I had sex many times but was always cautious about my disc problem. I was afraid that i might not be able to impregnate but i have a healthy baby now. I used to smoke daily, i did alcohol abuse on many occassions and worked hard on my sitting job for many hours at office. I am now around 33 years old. Just as i regret i did not get good physiotherapists to tell me that spinal problems are not incurable or that operation is must. Similarly i regret even today there are a lot of physicians who do not have clue on how to tackle slip disc and medical science has not yet found a permanent solution to this problem.

[@shaquilletrumata3133]

how long did it take to heal?

[@robs7446]

@@shaquilletrumata3133 took me 3 months, it can take upto 6 months to heal though. Weirdly I just lost my limp overnight then had to teach myself how to walk normally again. Can’t recommend these exercises enough, stick with it

[@bidhanhajong9246]

Brother i hv been suffering from lymbor spondylosis from the last 5 months... I don't know what to do . The pain is unbearable. I did multiple check up but it's not working

[@MilanKDas]

Did you take any therapy to heal it ?

[@Teh-Jones]

More information in this 5 minute video than I've been able to leach from two doctors, physician assistants, and physical therapists over the past month and half... Thank you kindly.

[@danielhildebrand6553]

So true, if this was explained to me like this at the beginning! I would have known I was in for a journey of expected pain but would be wroth it on the end. I though the didn’t care but 9 weeks later no more nerve pain still in pain but no more burning sensations

[@ivanplacido6996]

Let me guess. You went to American doctors ?

[@Teh-Jones]

I do indeed live in America, so yep. @@ivanplacido6996

[@deanmoriarty6015]

literally. in america you spend thousands only for your insurance to not cover it and your doctors to give you little to no information.

[@Teh-Jones]

I can't say I disagree with you, it's certainly a broken system...@@deanmoriarty6015

[@dakotadad8835]

This video almost brought me to tears giving me hope. I’ve been in agonizing pain for weeks, I couldn’t walk or stand for days and this is the only positivity I’ve heard yet. Thank you so much

[@ShimSpineVideos]

kzbin.info/www/bejne/lYC6c2tqrLFrnac

[@pinoypridehighlights8593]

@@ShimSpineVideos hi ive been feeling neck pains for abt 3 yrs now. The first 2 yrs has been tolerable for me, for i am an athlete and i always exercise. But now i quit exercising cause i cant bear it anymore. My nevk gets too stiff and it gets me off my mood. My doctor gave me anti inflammatory and pregabalin. And i just finished my medications with it, its not that painful anymore. But the discomfort that ive felt is still there. What to do???

[@ShimSpineVideos]

@@pinoypridehighlights8593 I am glad you had an evaluation by a doctor. If there is no concerns from you doctor, a slow return to exercise is always good. It is a gradual two steps forward, one step back process. Do not be too discouraged by the step back.

[@ronakrathod8487]

Same brother

[@DrezdanyWildlife]

Me too! Going on 6 weeks now. I have to use crutches when I have to walk longer. I can’t wait until this is over. It’s been 3 weeks of 24/7 pain, it was unbearable. I’m doing physical therapy, acupuncture, cupping, tens unit, icing.

[@davidamarquez]

I suffered a herniated disc Christmas weekend 2022. It was debilitating and could hardly walk or get up to watch my kids open their presents but made them wait 😂. MRIs revealed 1 bulge, 1 hernia ruin, and arthritis. It does improve over time but I also did the right chiropractic (soft tissue focused) and physical therapy focused on strengthening the entire core. I feel great! I highly recommend that to everyone. Also learn how to properly lift heavy objects. Stay safe everyone!

[@sahilsheoran8823]

Can it cure for permanent

[@yomaddy]

Unfortunately no​@@sahilsheoran8823

[@hepzlawrence7710]

​@@sahilsheoran8823ive had back pain from disk herniation all my life, some days better than others so yes it if you let the body do what it needs too, but also making it easier for our body by changing the way we move better posture for walking and bending etc, look up disk stacking or spine stacking

[@ReelGuyTv]

Suffered this shit for two years in my 20s. Had two disc herniations. One pressing on the sciatica and the other pressing on the s1 nerve root. The commentator is correct. Don't underestimate the healing powers of the body. If the surgery goes wrong there may be no coming back from it. Avoid surgery even though the pain is unreal. My pain was constant. It suffered standing, sitting, lying down and sleeping. It never went away until it finally did. Once it did I discovered barbell training. Of all things in the world that's what kept it away. Now squatting 240lbs easily. 300lb deadlifts. To think at one time 15 years ago I was barely able to tie my shoes. It will go away.

[@frankdatankallday4745]

Hey man my situation sounds just like yours. 7 months in and me leg numbess is my biggest issue. Back pain not too bad. How long does it take???

[@cassiedoyle2453]

Thanks I really needed to hear this, my sanity is slipping because I can't handle being in constant pain, I'm 29 and feeling like this is the end, I have a son so I'm trying to be strong but I feel like a burden to my family, can't sleep most nights now I'm on medications which I hate, it helps hearing that it can get better, I only have one and it is hell.

[@ReelGuyTv]

@@cassiedoyle2453it's hell. I'll never forget it. just be mobile. Walk everyday. Crunches. Leg raises. Superman holds on your stomach. Going into extension with a large medicine ball. Doing body weight squats. Obviously you don't want to go deep with squat or the extensions. just listen to your body. Let the pain guide you. Some days you'll do better than others. It will go away.

[@cassiedoyle2453]

@@ReelGuyTv Thanks, at the moment my left shoulder is going stiff, I think I might of done muscle damage too, my herniated disc is 3mm x 6mm in the thoracic spine upper back t6-t7 and I don't have much core strength so I'm not sure what excercises are good for that, I was told not to bend, I'm feeling very weak, thankyou for your advice 🙏 thankyou for giving me hope, I hope I am strong enough mentally to make it to better times its been about 3 months and I just want to be myself again

[@simonshotter8960]

Stop the deadlifts. Absolutely no need for such a risky exercise

[@lindacampbell9174]

This video saved my life! I had the herniated disc for 6 months, before coming across this video. I went to doctors, physical therapists, massage people. Nothing helped. After hearing this doctor, I decided there was nothing else I could do, so I just trusted what he said. The stress I had put on myself was lifted and the pain started to subside. I kept getting better and better. Eventually, I was back to my old self. I was so scared I would never be the same, but after trusting that the body can heal itself, it actually did. I can't thank you enough!

[@shaquilletrumata3133]

how long did it take to heal?

[@pol4466]

How long healing process . Did u realy rest . I need to workout to take care of my commitement and family

[@Alyssa501]

Im on month 5 !!!! How long did it take you

[@lindacampbell9174]

It took me 2 more months after my comment to heal completely!@@shaquilletrumata3133

[@lindacampbell9174]

I rested and went about my daily life and it healed about 2 months after my comment to the doctor@@pol4466

[@jeffrylim8338]

I had exact same situation as @Eftee02. First severe disc herniation L4L5 in June 2019. I was totally paralyzed and hospitalized for 4 days. Took me about 1 month to get normal with some pain killers and muscle relaxant and inflammation medications. Then in 2020 due to covid pandemic, I suffered a recurring disc herniation because of bad posture when I had to cook myself. The pain wasnt as paralyzing as 2019 but it sure was more complicated and took way longer to heal. As i tried to avoid hospitals in times of pandemi and from my previous experience with herniated disc, I decided to take a bedrest for 3 weeks thinking it will help the herniated disc to reabsorb. The pain did subside but when I was able to finally stand up, my whole body was feeling weak and I have muscle cramp because of prolonged bedrest and was super painful. It was kinda come and goes and not healing as I expected. I decided to consult doctor despite covid condition. My doctor gave me epidural steroid injection for 3-4x over a period of 3 months and prescribed me some medications. My back did start to get better and the pain start to centralised on my lower middle back. It was however still hard for me to carry out my daily activities, I had difficulties standing up or sitting down for too long, not to mention walk. But I did force myself to stand up, do stretchings, walk bit by bit everyday to recover my muscle strength and continue to take painkiller / muscle relaxant that my doctor prescribed to me and go for routine physiotherapy about twice a week. At this point, I faced a condition whereby i will feel pain when i sit down for too long, or when i tried to get up from my seat, my back felt stiff and the lower right part of my back feels stinging pain. Once i straightenned up my posture which took some time like 10-20 secs, then i will feel better. I did not give up. When it wasnt so pain, I would get down to the swimming pool, walk on the pool forward and backward and sideways. Then i also start swimming breast stroke, the kicking motion helps to pull and stretch my entire back and when you get up to gasp for air, the posture is almost similar to mckenzie cobra posture which helps to relieve my pain by a LOT. I swim everyday or at least 5x a week. As this video and eftee02 said, the most important thing is I constantly told myself i WILL recover and maintain positive mindset. I tried to do freestyle swim but it makes my back worse so I stick to breaststroke, discipline in doing my stretches, TUCK my tummy in when i walk, maintain upright and sitting posture, and my back starts to feel normal after 7 months and can do most of my daily activities including driving etc! Now i am doing core strengthening exercises to train my muscle so they will lock the part of my herniated disc area in place when i stand up or sit down to prevent future recurrence. You guys can find loads of such videos in youtube. Well i hope by sharing my story, it helps you guys here to keep fighting and positive spirit and know that you can recover !

[@ShimSpineVideos]

kzbin.info/www/bejne/lYC6c2tqrLFrnac

[@NateVanessa1]

Inspired by your story..will go through this journey(slipped disc L4-L5) with your positive spirit..nothing is impossible.. Thank you to the doctor ShimSpine for encourage patient to be heal in natural way without scaring them with operation/ procedure.

[@ashishranacs]

ौ

[@amyaaron7141]

You sound like me! I went two years looking for the reason behind my pain. There are things like weight training, lower body, that I can't do unless I want to aggravate my L4L4 slipped disc and have a major flair up. Sitting and lying down hurt . I actually bought a cushion made for bed sores . I can lie down, put that under that area and not press on the sciatic nerve.

[@ZdenekZnaly123]

I also swim regularly and breast stroke works really well. I did find crawl hurting my back but I still want to use crawl to stretch the upper body. So I stopped moving my legs when doing crawl and that seems to help a lot.

[@vidyajayram]

A doctor affirming surgery is not needed is a breath of fresh air! Thank you

[@Jeff-S-Grimes]

well kinda of, he said there are instances where one could require medical intervention ASAP which in a case where it is so severe you can't avoid surgery. Not all spine surgeries are avoidable but most are, it seems

[@smith2186]

Hi Vidya how are you feeling now?

[@imjustmethatsall]

I’ve experienced 2x severe herniated discs in 2 years (couldn’t walk, couldn’t shuffle in bed, etc.). In both, I could walk assisted by 2 weeks, and walk without pain after 2-3 months. Swim / cycle within 5 months. I’ve also had two smaller flare ups since, with shooting pain down to my foot and unable to lie down to sleep. each one took 6 weeks to heal properly and the back pain got worse (burning after 30 secs of standing) whilst leg pain decreased, before resolving I remember all four times thinking I’d never get better, so I’m leaving this comment to share that it does!! Keep moving to the best of your ability in small increments, and you will get there x (I didn’t have any surgery, turned down injections, went to PT & used pain meds with anti inflam meds)

[@emagee7864]

I was in severe pain from a low back herniation for an entire year. Had sciatica pain down to my foot and weakness in my right leg. One day after a year of suffering, I felt an inch better. I had told my doctors no to surgery. I started to exercise and a few weeks later I was 99% pain free. I have to manage my back health and see a chiropractor regularly. I still have episodes but it's mostly muscle problems. Thanks for giving us hope. Sometimes it feels hopeless when the pain is so persistent for so long.

[@julioarturo4205]

I had . Pain for 15 years. Suddenly disappeared, when I was 35 years old. Now I’m 73. I was in a lot off stress. I’m a surgeon and performed 8 surgeries a week . I quit my job in a public hospital and start working only in private patients. Then I had only one surgery a week. I had time to talk with my patients and to have a life. I started to swim ,to walk and latter to,play tennis. My best wishes to you. Greetings from Mexico city

[@emagee7864]

@@julioarturo4205 Mucho gusto. Tu trabajo era muy estresante. Me alegro de que tengas un estilo de vida activo. Es la única manera de controlar el dolor de espalda. Hola desde San Diego.

[@asadmuhamad5731]

bro please give me something to talk with you

[@emagee7864]

@@asadmuhamad5731 If you are suffering, I know your pain. My pain was the worst I could imagine. Send me your email.

[@asadmuhamad5731]

bro i am 17 years old i have herniated disk and sciatica and it is on my right foot my Doktor tell me to do surgery please give me advice and what exercise you did please help me

[@georgewashington687]

I had a massive disc herniation, L4-5 causing me excruciating pain no matter what position my body was in. I could not walk without severe pain, sleep was almost impossible. I went to my ortho who ordered an mri and after seeing the results referred me to a disc surgeon. He was ready to do surgery to fuse and stabilize the vertebrae. I was not ready for surgery...coward. I gave it time and as Dr. Shim stated it gradually improved. I got a second opinion from a very experienced neurosurgeon who did an exam, looked at the mri and said since I was improving, was retired and not needed to get back to work, that he recommended I should give it time. He said the large majority of these herniations heal over time without surgery. That was two years ago, I am pain free but I am cautious when lifting or doing anything that might aggravate my back. I am so pleased I took his advice because I have heard so many horror stories from individuals who underwent spinal surgery. I know there are times when it is necessary but if not an emergency....time is your best friend.

[@PeterSquitieri]

Here’s a anti-horror story. I had surgery for a herniated disk back in 1987 when techniques weren’t nearly as advanced . There was of course quite a bit of initial pain but it resolved over 5 or six weeks and since then (35 years ago) I’ve had no further trouble beyond a twinge or two when the weather is weird. Of course this is just anecdotal evidence but based on my experience I would strongly recommend surgery over what I’ve heard other commenters are suffering

[@ch1214ch]

Why would the dehydration process cause the disc to bulge? @3:12

[@Polo-Swag]

I've recovered from 3 herniated disc, periformas syndrome, and a hip slip. Solution: - Ice pack only no heat, helps reduce inflammation. ‐ Inversion table, decompresses the spine to allow disc to heal. Go easy, you don't need to be upside down to improve. - Dr./ Chiropractor, alignment and stretching only. Make sure they are good. - Magnesium, Fish Oil, Zinc for pain it works. - As you get better exercise to strengthen those areas. I pray you get better soon. This is what I did. No meds, no surgery.

[@avinhussein7381]

Hi.Havd you had numbness all over your body?have you lost your control on urine and all that erea?

[@bigtony6]

May I ask you daily treatment routine please.? I've been using a hot water bottle without success. I am going to try inversion table with ice packs instead.

[@reycesarcarino4653]

What about massage

[@serrasullivan3028]

Did it all no luck. Literally broke down crying in my kitchen today bc I'm TIRED of being in pain and not able to do what I love. It's making me a cranky bitch too. Also- chiropractors area JOKE. Waste of your money and time. Better off seeing a PT. I spent THOUSANDS on many different chiros...it's all bull shit.

[@reycesarcarino4653]

@@serrasullivan3028 how did you hurt your back

[@antonio_espn4678]

I’m scared to death for my mom. She has worked hard and now retiring. Praying to God her body can heal by itself. I hope it heals her. The pain medication did not work, but now it is kicking in. She has multiple herniated discs. 💔Pleaee God and everyone here I feel your emotional pain. May you all heal also. 🙏

[@254shorttrendystories4]

How is she now? I have same diagnosis too😢

[@antonio_espn4678]

@@254shorttrendystories4 she was only able to get one hernia removed the only one that was causing her pain. She retired and is doing better though. Slow therapy and swimming pool therapy should help to strengthen her body. Thanks for asking. Hope all is well. There is time and you will heal as well.

[@victoriac401]

I’ve had a bad herniation at L4/L5 for 6 years, excruciating pain ever since, and have now lost the ability to walk, sit, and do pretty much anything other than be on bed rest - and even lying in bed is agony. Saw various doctors, chiropractors, physiotherapists; did stretching and targeted exercises; iced the area; walked a lot to stimulate blood flow; had a very healthy diet; even got my mind right to try to influence the body in a positive way. Had to come to terms with the fact that some cases are exceptions and need further intervention. Finally getting surgery soon because I’m at my breaking point. I’m so happy to see the comments here that show so many people had herniations that eventually healed - just how it should be. But for those suffering for years and years who have tried everything with no results, and with the situation only getting worse, please don’t be hard on yourself and get the additional help you need. ♥️

[@vinodmehra188]

I pray that you get well soon.

[@victoriac401]

@@vinodmehra188 thank you so much! Stay well ♥

[@Oscar0057]

this is one of the best videos on herniated disc.

[@laurielawson8767]

It absolutely was only two days ago since I applied this back pain, 4BackPainExercise.blogspot.com but it already made some difference. This is a strongly suggested option to help keep lower back pain from recurring. As I had thought, it fulfilled my expectation. I`ve only tried it a few times but appears to do what it`s meant to..

[@amajelo]

Sounds nice but it's not true. My bulging discs after two years of physical therapy and posture change, have gotten worse to herniated disc in 4 places of my cervical spine- giving me headaches and dizziness all the time.

[@robottron7289]

@@amajelo wow!! Did you get an MRI? What did your surgeon suggested?

[@michaelmenes]

It is! 18 months ago I had a whopping 11 mm protrusion. It’s healed. Not easy.

[@robottron7289]

@@michaelmenes lucky you. I had a sequestration.

[@mohammadalsaleh3851]

Thank you Dr !!! I just got the disk herniation and watched a bunch of other videos about this. this is the most comprehensive well illustrated one I have come across

[@rail4616]

Thank u doctor. This is the first positive and encouraging review I've come across regarding disc herniation.most doctors just traumatise patients n push them towards surgery.

[@joecastro23]

I’m two weeks into a 6mm herniated disk at L5-S1 and bulging disk at L4-L5. Incase anyone was wondering since it’s hard to find current data. 25 MALE AUTO TECH 5’10 220lbs FIRST WEEK WAS THE MOST INTENSE PAIN AND MISERABLE, THE PAIN IS VERY INTENSE AND I AM SORRY FOR ANYONE GOING THROUGH THIS. IF YOU HAVENT PLEASE PROTECT YOUR BACK AND LEARN PROPER FORM. Second week a bit more manageable still 7/10 pain but reduced from 9/10 crippling pain I can now move around for 20 min at a time before needed to rest up. No longer stuck on the floor in agonizing pain. Have been on Naproxen which helped the first week but doesn’t seem to be making a difference this second week so I have found that alternating between very warm and ice baths throughout the day have helped tremendously. As well as what you consume to help your body regenerate and rebuild help a lot as well. Will be losing some weight to help take stress of my spine after my recovery as well. Will keep posting updates here weekly so feel free to say what’s up. STAY SAFE GUYS 🙏🏽

[@justinbachand3733]

Update? I’m around the same age, 6ft, 220. 1 week in, at times the pain lets up quite a bit, seems to be more centralized than a few days ago(not as much shooting pain from my back to my leg, now more in my back alone)

[@bradkrupsaw]

One of the best videos out there that explains in patient detail the process of the herniated disc and the value of waiting it out.

[@Th0ughtf0rce]

Appreciate this kind of advice very much. "If you can bear with it, bear with it". Where the medical industry is getting increasingly predatory, it's hard to get an honest expert opinion. Quite often surgery is the first thing suggested.

[@ShimSpineVideos]

kzbin.info/www/bejne/lYC6c2tqrLFrnac

[@eynar14649]

@@ShimSpineVideos I have a 4-mm cervical disc herniation. And I've had ringing in the head since the day my herniatated disc symtoms started. Could this ringing be connected with the herniated disc pressing on the spinal cord?

[@johnnyrodriguez276]

@@eynar14649 Bro I got 3 2.5 mm herniated discs and canal stenosis 😢 with you

[@eynar14649]

@@johnnyrodriguez276 I feel you, bro. Be patient. Have you tried laser therapy? It is said to cause the herniated material to shrink back

[@johnnyrodriguez276]

@@eynar14649 Thank you for your advice! I will search for that I really wish this shrinks it back im going Google that rn thank you bro God bless you

[@ggstylz]

This is the best presentation on disc herniation I’ve seen so far.

[@SaleemRanaAuthor]

This was excellent. The description and the graphics made everything remarkably clear.

[@Cally-Lily]

Dr Shim, you have become my favorite online doc. Thank you for some straight talk. A lot of doctors want to operate. I'm getting too old at seventy-four. After two lower back fractures in late 2018, discs in my neck started popping like popcorn. Ouch. It was really bad. I don't have much pain in my neck any longer. However, I can barely walk from hip and lowback pain which..yep...runs all over the place. My feet burn and hurt. Doctors only want to look at certain places of my spine. I feel it all needs a good viewing. Not having much luck finding a doc to do that. One thing. I think our bodies do heal themselves. A bit of knowledge takes us far. Thank you.

[@ddswong]

By far the most informed and concise information on herniated disc. Well presented and very articulate speaker. Thank you

[@bengt_axle]

For a guy who does spine surgery, this is actually quite an honest explanation of a phenomenon that occurs quite frequently, but that is rarely explained in such detail. I waited 4 years before getting surgery for a disk herniation. Did it work? No. Ended up with an artificial disk, which can have its own problems after 10-15 years.

[@meraj0107]

Did artificial disc totally give you relief from pain ? And what kind of surgery did you first have ?

[@bengt_axle]

@@meraj0107 First had microdiskectomy (open). The ADR result was very good to excellent. It turned back the clock 10 years. I had it at L5-S1 (Medtronic Maverick). But things can go wrong if the disk is not placed properly, it shifts or there is too much osteoarthritis to begin with. It has now been reported that some people develop osteoarthritis at the facet joints because the disk provides too much movement. ADR is good for DDD, but many people have other bone-related problems for which fusion and decompression is the only option. ADR does not replace fusion. Tiger Woods, Peyton Manning and Elon Musk all had fusions even though they could afford ADR.

[@memorabiliatemporarium2747]

Finally an actual explanation! Knowing this, it's much easier for me to patiently await it out. Thanks Doc!

[@russellpass3211]

One of the best health-related videos I've ever seen. I hope Dr. Shim spends a good deal of his time teaching.

[@mikek9297]

It's the PacMan analogy that did it for me. Great success !

[@SudhirBaujee]

You did, for sure, gave me comfort. Your voice along with an authoritative and knowledgeable explanation helped me make my decision right away. Thank You, Dr. Shim. 💪

[@elronyd3511]

I’ve been dealing with a pinched lower back nerve for about 2 weeks now. I wouldn’t wish this on my worst enemy.

[@Gothfield]

I appreciate you breaking this down so it’s easy to understand, and in a way that didn’t make me feel demeaned.

[@maddiec5341]

You are the only honest surgeon I have encountered. I have had my life distroyed and my health compromised by doctors with no integrity or common sense. You have both in abundance. Please sing your message VERY LOUDLY, as an immunologist you make sense to me. Thank you

[@hur000]

This is so amazing He explained it so simply I was so worried I feel relieved Thankyou so much ❣️🥺

[@internettroll7604]

I know this video is 3 years old but strikes a chord and explains what happened to me. I had a c5 c6 herniated disk back in 2015 at age 45. First doctor i saw immediately wanted to do surgery. I declined and got a 2nd opinion. He recommended therapy. It got better after about 2 months. Over the next couple of years I had some painful flare ups but it would get better. Then I lost 70 lbs and started lifting weights. I think this combo has made a tremendous increase in my quality of life as far as the herniated disk goes. (Knock on wood)

[@SD-co9xe]

My husband had the same experience. Lifting weights and exercise have alleviated the issues.

[@Wewoka]

The clearist explanation of disc herniation that I have heard sofar. Thanks Dr. Shim.

[@Jedi_James]

If one were to rate a video to be perfect, this would be the example. Thank you for this.

[@God.Almighty]

for me this was a super edifying video. for years i'd wondered what happens to the leaked out material. googling wasn't helping either. most results were just info about what herniation is and how to treat. finally this dude explained it. thanks.

[@preciouschristian]

Thanks Dr Shim for this video, I think you make a great lecturer. I love the way you used regular objects and even too item in description. I will be happy to get more lectures about orthopedic conditions

[@mylesraucher1195]

Thank you Doctor. 😊 your explanation is so reassuring even though I am in pain. I pray for everyone here to heal.

[@avb1301]

I feel so relieved after seeing this video. Thank you. 🌺 I hope all other people having pain now get relieved asap.

[@lynnapplegate2725]

What a great video! Clear and to the point. Very educational and helpful to everyone who may be trying to decide whether the suffer from this condition.

[@RAZR_Channel]

This is incredible! Thank you so much Dr. Shim for sharing this education! I have lived with spine pain for over 20 years and in all that time the doctors insist that discs do not heal (their agenda has always been to push me into surgery). I'm old now... and I finally understand why older people don't trust doctors.

[@fuh25]

Please can you answer me how you lived with disc herniation and what degree of herniation, mine is severe and doctor advise me surgery

[@brianrios2001]

Brilliant video ! I’m praying everyone here experiencing spinal problems get better !

[@felipesamano8060]

I wanted to cry after watching this

[@MSquareDanceVideos1]

Domt worry. Got a Slipped disc diagnosed three days ago. M not worried. U shouldnt be. Give it few years. will be gone completely

[@TrainEnthusiast]

Patience is vital here

[@Imtheman-df4zd]

@@stealth1711 its been a month for me now been doing Physical therapy twice a week gettin better and my Numbness is slowly going away.. but damn I know your pain😢😭

[@Imtheman-df4zd]

@@stealth1711 tons of Core Strengthening

[@crystalblue4303]

I had a minor herniation a few years ago as a result of rough exercising after a long inactive period. The pain was on my left side, but it was rare and manageable. Unfortunately though back in september I fell straight on my butt and the nightmare began. I experienced excruciating pain for three months straight, on my right side weirdly enough. But with some painkillers and a little patience, it started getting better. Now the pain on the right side completely disappeared, but the old one on the left side is back again and it is REALLY testing me. It goes away for some time then comes back again. I'm choosing to remain patient and give it time. I hope it won't get worse. Lower back pain/sciatica really sucks! Not to be dramatic or anything but they kinda ruin ur life :/ oh well, hope we all get better

[@hadesoo8560]

I’m laying on the floor at work right 🥺... trying to let it relax before I start moving... couldn’t even drive here without feeling pain... hope y’all get better!!

[@83yomomma]

I hear you though. It is so painful

[@aonoymousandy7467]

Any update on the pain?

[@greaterthings5652]

Funny im laying at work too its funny cause when i hear someone coming i get up to fast and im holding back the look of excruciating pain from my face.

[@danielvulpe4530]

Im having my surgery done in the morning. Can t handle the pain on the left leg anymore. Wishing y'all good health

[@Dylanesque]

@@danielvulpe4530 How did the surgery go, Dan? I'm 39 days in of being deprived of a natural life and peaceful sleep and my recent MRI shows a disc pressing on the S1 nerve. Never known pain like it and was ready to cut my own leg off at the hip.

[@bubbajoe745]

I want to give hope and advice, I was in severe pain after herniated l3/l4, (do not recommend heavy deadlifts) the best thing you could do is not agitate the back! Go easy on it, tolerate the pain and be patient and smart, do not lift heavy things while it's herniated. I had pain for about 2 years and 4 years later I can say I am all the way pain free, no surgery or anything. You can do this!

[@BlondieSL]

This is the clearest explanation I've seen yet!

[@musegaya]

I feel healthy and better after hearing this!

[@justynjonn]

I feel SO MUCH BETTER just from this video!

[@firebird77clonefirebird89]

The absolute best explanation and cgi illustration i have seen.

[@ashrayiinavarathnaram4099]

Oh my god, thanks a million doc! Your words were so enlightening and positive. I suffer from disc herniation at 3 different levels and am in a lot of pain most of the time requiring pain meds, B12 supplements and bedrest. I am unable to drive or ride my vehicle or sit or stand. The spine surgeon has advised immediate surgery but got a second opinion from my BIL who is an orthopedic surgeon himself and he did advice lifestyle changes and weight reduction would help in setting right the condition. Now hearing the same advice from you I am convinced that I can allow my body to heal and not risk a spine surgery. I have good control over bowel and bladder except for some slight tingling and numbness on my left. Thanks for your video 🙏

[@aakashshrestha1682]

How you feelin right now sir

[@amyaaron7141]

Awesome. I like to know the exact reason behind my pain. Most physicians don't bother explaining because they assume the patient won't understand any medical terminology. This Dr is great. I really have to listen because he's not dumbing it down.

[@ShimSpineVideos]

Thank you for your kind words.

[@vickananda]

Hardly anyone will ever reveal this. Thank you.

[@MrDezzidez]

Brilliant. That was the best explained disc herniation on the Internet. Dude. 🎉

[@khalledahmed416]

Great medical advise, thank you, doctor, for your clear presentation

[@hailsatyr]

It's about time some pacmans dealt with my herniation, because it's been over 3 years of not being able to sit through a working day. I just want to get back to normal life

[@NetoDuwe]

@Bali Breeze Damn bro, its very very complicated. What more you try? How are going your nutrition, sleep, exercises and emotions?

[@brent8948]

@Bali Breeze the point of this video was to show that disc herniations can heal itself without any treatment... What your talking about is outside the scope of the video, hence why he wouldn't go into those details

[@ahmedjaafar]

@Bali Breeze What do you mean by “even discectomy won’t help” ? You mean conduction an ACDF operation won’t help?!

[@LOOKOUT2012]

Same here!! and just thought things were gradually getting better and it's popped out again!!! argh the agony and in lockdown by myself... virtually impossible to look after myself...Gone from being really fit to losing 3 stone in weight and utterly pissed off that it's happening again and no life no fun just nasty nagging pain ARGH!!!

[@LOOKOUT2012]

@Bali Breeze I totally agree! it's the sad truth :(

[@Mahmoud-ko9eb]

By far the best explanation I've come across.

[@sugarpuddin]

That was a brilliant explanation and genius illustration!

[@pandnh4]

What an inordinately helpful and caring comments section. Just wonderful messages.

[@mirn3705]

You deserve kudos for explaining it the way that even a common man can get the sense, great! 👍👍

[@tungduong3721]

After utilizing this plan, my sciatica pain has been cured. Find out more about this particular back ache guidebook by hunt for BackPainRelief9.blogspot.com This has allowed me personally to sleep comfortably in numerous positions. Now I feel relaxed with my hip pain already eliminated. .

[@WeatherNut27]

Finally a video with great animation graphics that helps us understand it better.

[@tannazzal]

Thank you so much for this Doc. It means a lot to many of us suffering for disc herniation and losing hope. Kindly post exercises one can do to improve the quality of life

[@whitemorn]

My good friend (RIP), was a sports massage therapist who worked on many professional athletes Including John McEnroe the tennis player. He was able to reconstruct very badly damaged herniated discs via massage techniques. The key was to increase the blood flow to the damaged area because so many times the tightness around the damaged disc creates a swelling causing trapped fluids to prevent the blood from reaching the disc. These macrophages and monocytes are restricted from reaching the site until the blood flow is restored as all healing comes from the blood. So if you are in agony, I would suggest finding a licensed sports massage therapist to help you. You can often find one who will charge $1.00 US per minute and believe me 15 or 20 minutes makes a huge difference but you may need 7 to 10 or more treatments depending on your disc issue.

[@jimkovacs7]

Many times you can self-massage or use pressure points or tapping to achieve these results. May I suggest you check out MOTIVATIONALDOC (Dr. Alan Mandell) on KZbin for some amazing info. Blessings to all (prayer also helps).

[@whitemorn]

@Kurt M. DMSO is great, but increased blood flow is paramount to success ... if your muscles are tight, the DMSO will never get to the stressed area, so we need both therapies in my view.

[@KiranPatel-bz8qz]

Best explanation I found on you tube so far

[@yvettehernandez9038]

Thank you sir and I pray for everyone watching this video. We are in this together i wish you all a good recovery.

[@mr.r4907]

So true. I had so much pain i could not stand but i rested for 1 month and then slowly started getting betterm it took me 6 months to recover but avoided surgery. The message given here is so true.

[@angelinalicciardello954]

Thank you so much for this video and spreading positive reinforcement. I am currently suffering with a herniated L5S1 disc that’s pushing on my nerves. It has caused extreme pain in my right leg and foot drop. I’m trying my best to recovery without surgery. It’s been 1.5 months so far and I’m slowly improving. I am walking again and the pain went from an excruciating 10 to a tolerable 3 most days. I am determined to let my body heal. It’s hard to find positive outcomes online but I am keeping hope alive. I’m 34 and I will not let this ruin me.

[@fabulous5068]

I feel your pain honey same with me the last few weeks have been awful but I am feeling a little better and have hope that this will heal and I can get back to normal . Good luck

[@Expert_Advice]

Howz u now?

[@immortal2534]

I'm exactly at the same phase with you right now with the exception that is my left foot in pain. Also 34 and 1 mont dealing with it. Exercise, when you walk or sit get your spinal cord in a right position and loose weight, those helped me a lot and i feel better, I'm optimistic that soon I will feel no pain at all

[@angelinalicciardello954]

@@Expert_Advice . I am doing much better. I’ve done a lot of acupuncture, inversion table and I also read a book called “healing back pain” by John Sarno, that book has helped a lot. My pain is now at a 1 most days and I’m finally not thinking about it all day long. I’m also able to work again. I have success with my foot as well , I’m able to pull it upwards now almost totally where as before it wouldn’t move at all. We can heal!! It’s been since October 31st that I was in the ER and couldn’t move or stop screaming, now I’m almost back to living a normal life. I’m still cautious of how I sit and how I move but I’m feeling grateful I’ve seen so much progress.

[@Expert_Advice]

@@angelinalicciardello954 good ...happy for u....god bless

[@ettoo]

That was a great video. The video and explanation were very understandable. I had the concepts down before, but now I know why. A couple years ago I had a bad herniation between L4 & L5, pressing on the sciatic nerve; I couldn't walk or sleep anywhere but on the floor. As the doctor said, in about eight weeks I was as good as new. I did go to physical therapy, to learn to walk thru all of it and to speed the recovery, but no surgery and no medicine.

[@sunitakhaitan]

What was the extent of herniation? Was it a bulge or had it extruded?

[@kwan9687]

What do you do during this 8 weeks?🙏🏻

[@joecastro23]

HEY HOW MANY MM?

[@MariosBeL]

The best explanation I found on the internet about this subject. Thank you and congrats for the video!

[@SteveUrlz]

Thanks for the encouraging words Dr. John Shim!

[@amolshinde2085]

Thank you, this is exactly I was looking for & thank a lot for very useful information🙏

[@140368kathleen]

Really interesting video. Thank you for the information. Unfortunately I was in the severe group requiring emergency surgery. I had a microdiscectomy 3.5 weeks ago. I was hoping to wait it out. I was on the semi urgent list awaiting surgery for about 2 months. Then had a MRI. As soon as the neurosurgeon saw the MRI scans, he called me and got me straight to hospital for surgery. I am very pleased with the outcome.

[@ShimSpineVideos]

I am glad you are doing better.

[@firstname3873]

​@@ShimSpineVideos Hi Dr what about C4-C6 My disc is compress against my spine so I have numbness and pain, it comes and goes. My neurosurgeon gave me an option to do cervical anterior surgery. Will I have a chance to heal on its own without the surgery?

[@abhijityedke6009]

Thanks for creating such a wonderful and informative video. After going through severe pain, doctors terrifying advice and many videos, this is the only video which gave me hope to believe in myself.

[@plimmerton3992]

Thank you so much Doc. This was the easiest video that I could understand and now I feel so much better already. I saw your other video about having a positive attitude and accepting your injury and it makes sense to me now. Thank you so much, I cant thank you enough. God bless your soul forever and ever. Amen.

[@greenearth4ever]

The explaination is so clear and informative. Thanks a lot doctor!

[@jakapuchino]

This clip is just what i needed to hear right now as I’m on month 4 and recovery is very very slow, i can and am tolerating the sciatic pain but it can be very depressing so thank you for this positive clip. I needed to hear it .

[@stephanielafferty7078]

Hey how are you doing now?

[@Vengeance0117]

How are you feeling now, did you heal?

[@TheJrpkid]

This is the most helpful video explaining disk herniations yet. Great patient education! Thank you!!

[@sukanyagupta1881]

I am so much relieved to see this video. Thanks, I am more confident now that I will heal completely and will be more patient! Thanks a lot!

[@KC-dg9pu]

Made my night so much better. Thank you!

[@GoodlifeInvestor]

God bless you! You are such an awesome individual. This video is gold. I fixed a disk herniation and now I am doing 300lbs deadlifts easy with no pain or sciatica. One thing to note though - the 6 to 8 weeks is quite aggressive I think - its more like 3-6 months or more to remove the disk piece. This is a slow process.

[@karthikeyanmurugesan8531]

Good news for people struggling with the backpain. This is the relief for the ones with a lot of stress due to misinformation spreaded about disc injury. Thanks for sharing this with everyone doctor!!

[@OriginalAzaeal]

I had mine twice in a year with the second one knocking me out of commission and on a couch with one leg up for 4 months. I had to go to the doctor to renew my disability, it took two shots of Demerol and 40 minutes in order for me to be able to speak just for moving to get to the doctor. When I got back home stepping up to go into the house it felt like my leg had popped out of this socket. I spent the next 6 hours laying on a ceramic floor 2 of which was in pain. The next morning I woke up and had no pain and was able to move but I didn't push it. It took about 10 years to heal to where I didn't have to worry too much about how I moved but I still pay attention. I'm pretty sure once I get into my '70s I'll be screwed but I'm happy to be able to move at least. Good luck with your journey.

[@bojensen1761]

This is such good news. Thank you Dr. Shim

[@ramadoo2]

this was true for me, I had an episode of intense pain and numbness and tingling left leg found out through an MRI I had a massive disc extrusion and over time symptoms went away. I lift weights and run and now only on occasion will I feel some stiffness in low back. When that comes on, I back off activity and stretch/decompress low back and it clears up. so far so good

[@ShimSpineVideos]

Thanks for sharing. Yes. Even large disc herniations can and do heal without surgery.

[@ShimSpineVideos]

Excellent. Thanks for comment.

[@joeyfigueroa2477]

i have low back pain for 2years.what stretch you do and decompress?.

[@ij4456]

Hahaha i was about to say the same thing i had very severe back pain i couldnt sleep well because of that or walk properly it got ok by itself but i added some stretches to my daily routine at the early stage and i am completely fine now and i can do deadlifts and squats and normal workout like other people but i do sometimes streches when i feel the stifness .

[@ramadoo2]

@@joeyfigueroa2477 For me, it was trial and error. I discovered that any activity that involved both hip flexion and knee extension at the same would send a zinger down my leg and intense pain in my L hip. So I avoided that position. I could bend forward w/ slightly bent knees and also could squat without causing symptoms but just could not flex hip and extend knee at the same time. The reason being that it put the nerve exiting my spine on full stretch and the disc material in my spinal canal was pressing on the nerve, aggravating the nerve s it tried to move. Rule #1 is to never stretch an aggravated nerve. Overtime i would periodically test for symptoms by flexing hip and extending knee and symptoms gradually go better and then disappeared. There was no exercise I could do the fix the problem, but simply avoid re-creating symptoms, until they finally went away. But I could still work out every day - pushups, pullups, squats, planks, bird dogs etc. and walked. Once I was asymptomatic I got back into deadlifting but not heavy. I think heavy deadlifting may be too risky for me and it really is not worth the risk. I do single leg RDL's, back extensions and revere hypers and light deadlifts for high reps. But to finally answer your question - to decompress I use this as a reference -> kzbin.info/www/bejne/anOyhamXh8Z3oKs I also do a modified version which works for me. But the basic founder exercise is the basis. (I have no affiliation or interest in the maker of the video)

[@Arkoudos]

Had my herniated disc first diagnosed 4 years ago. Hasn't gotten any better yet. Hoping for a better recovery for all of you guys. This sucks

[@good2btheking]

It’s videos like these which make me love the internet. Very well explained 👏🙏

[@DrSlinkyWW]

I wanted to throw out some encouragement to those struggling with a herniation as well. I had a large L5-S1 herniation in 2017 to the point where I couldn't sit down, constant aching nerve pain all the way into my toes during all waking hours for about a month or two. All the muscles in my right leg would cramp up and be in extreme pain after putting weight on the leg in the morning or when sitting longer than a few minutes. I had originally went into PT with a pulled muscle and disc bulge. The PT had me overdoing some exercises too quickly and ruptured the disc. By the time my surgeon had recommended a microdiscectomy (almost a month after the injury) we had seen some positive signs so elected to wait it out for the non surgical treatment (long term patient satisfaction levels looked about identical at that point.) Things were very touch and go for about a year or two with lots of acupuncture, decompression, chiropractic, etc. Six years later I can work out, go running for several miles at a time, play soccer (careful not to get knocked down.) I stretch every morning and night and am trying to stay as fit as possible. It's a longer road to recovery but less risk adverse versus the surgical options. Also noticed there is a much bigger and better market for non-surgical treatments in the Korea versus the US. Hang in there!!!

[@cryptoharald8273]

How are you

[@amandeepsingh6232]

Praying for everyone watching this vedio that our bodies heal itself I m also in same conditions 🙏🙏

[@bentrider]

Amazing! No I'm not talking about the fact that the body has its own system for healing. I'm talking about the fact that there is actually a doctor giving us this information!

[@DragonE11]

Glad ppl sharing their experiences. Gives me hope! Beginning of 2023: herniated disc. @ T3-T5. Worst pain in my life, became paralyzed and passed out. Was in the hospital for 3 days. Now going on my 3rd week of recovery. Walking, standing, sitting upright more. Building my physical tolerance little by little each day.

[@Healer_a2zee]

zafarmahmood170

[@SilverICG]

I was here in this video 2 years ago, and now, after a process I feel better and my herniated disk gets better and now I wishing to start again to training and rebuild strength on my back. Please believe in your body and your Doctor if he says you will get better soon. I know the physical therapy will be hard and painful but trust me you will get better. For me was 2 years after that horrible pain and fear 😔. Be strong, and be great with your family, they can not imagine how much you feel pain, and they don’t have the fault. 😁 my best wishes to everyone.

[@fireuser691]

What's your routine ?

[@Artwithnam]

Hey what did u do to heal? I'm 22 having neck pain

[@GATEbelowranker]

@@Artwithnam I am 22 and I have back pain hopefully it's getting better with tinglingsness in my feet. I was planning to open a group where young people like us suffering from this disc problem can come together and share there stories.

[@Artwithnam]

@@GATEbelowranker yup do make a group as I'm sure this problem has increased a lot these days. Bdw Where r u from?

[@GATEbelowranker]

@@Artwithnam WB, India