She climbs 18 floors everyday!

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FITTR

FITTR

2 ай бұрын

Why does she climb 18 floors every day? Let's find out!
#fitness #fitnessmotivation #fitnesslifestyle #workoutmotivation #exercise #bodybuilding

Пікірлер: 2 700
@Aanniihere
@Aanniihere 2 ай бұрын
Trust me you don't need a gym to get fit but a strong determination to achieve
@Chandan.ny4248
@Chandan.ny4248 2 ай бұрын
Changing the food habit with active life can go a long way
@sudharsungovindan3689
@sudharsungovindan3689 2 ай бұрын
🎉🎉
@user-kv5sn5gy1q
@user-kv5sn5gy1q 2 ай бұрын
Gyms are just an object of showoff nowadays If you are not competing or having sports as profession Bodyweight workouts are more than enough
@yummytummy33
@yummytummy33 2 ай бұрын
Absolutely correct.. you just need a descipline and a determination.. and. The things go very well..
@sdsanchitadimri3288
@sdsanchitadimri3288 2 ай бұрын
Then I'll start too
@georgi143
@georgi143 2 ай бұрын
Older Laptops used to be heavy. When you climb stairs anything feels heavier.
@lolong5976
@lolong5976 2 ай бұрын
Today's laptops are heavy too since they are around 1.5kgs and more. Only the premium ones which are super expensive are less than 1 kg. Even 1.3 kgs are considered light weight. While high performance laptops like gaming or editing have usual weight of 2.3 kgs and more. I'm bringing this up cause people really don't understand how much heavy a laptop can feel on your back cause i used to travel with one through local trains😂
@georgi143
@georgi143 2 ай бұрын
@@lolong5976 Correct 👍🏻
@cobrayuvi4525
@cobrayuvi4525 2 ай бұрын
I'm happy for her ,but just put some useful content , since climbing stairs is not a content
@i_identify_as_an_egg
@i_identify_as_an_egg 2 ай бұрын
That's all you got to say🤦🏻‍♂️ instead why not appreciate her
@diwantdarjee9862
@diwantdarjee9862 2 ай бұрын
💖🙏
@shivamchiddarwar2960
@shivamchiddarwar2960 2 ай бұрын
I was expecting "That's one Minute, See you tomorrow!" in the end 😂😂
@Hithere-rx2rm
@Hithere-rx2rm Ай бұрын
Truly me too 😂it all seems like nas daily does
@astonnedungoor8099
@astonnedungoor8099 Ай бұрын
Same they mad this channel like that 😭
@kollapudisreenivasulureddy800
@kollapudisreenivasulureddy800 Ай бұрын
Truly
@darshanaagarwal9292
@darshanaagarwal9292 Ай бұрын
Yup😊
@J7..0
@J7..0 Ай бұрын
Agreed. Same pattern of narration and effects.
@Venkat_GOda
@Venkat_GOda 15 күн бұрын
6 months 18 floors ! Her knees were like , dude ur fitness method is wrong i will prove it when you get old enough 😂
@nishashah784
@nishashah784 2 ай бұрын
12 floors 4 times a day That's my workout
@abhipatel2518
@abhipatel2518 2 ай бұрын
Are you a civil engineer?
@Cristo98
@Cristo98 2 ай бұрын
Child's play
@lucifersamaelmorningstar1
@lucifersamaelmorningstar1 2 ай бұрын
​@@abhipatel2518bhai 😂
@anshikanayak7044
@anshikanayak7044 2 ай бұрын
​@@Cristo98......
@Shwetagymholic
@Shwetagymholic 2 ай бұрын
Hahahhaha u r funny😂​@@abhipatel2518
@soumyadipsamanta2129
@soumyadipsamanta2129 2 ай бұрын
I am a construction engineer . I climb 18th floor minimum 5 times a day
@vanstaldaniel3100
@vanstaldaniel3100 2 ай бұрын
No one can understand better than a civil engineer..Daily task for attendance morning and aftrr lu.😂nch time
@SahilAnsari-gw4eh
@SahilAnsari-gw4eh 2 ай бұрын
😅​@@vanstaldaniel3100
@YouReadMyCommentt
@YouReadMyCommentt 2 ай бұрын
😂😂😂
@Babykid987
@Babykid987 2 ай бұрын
Same 😂 When I was in such projects It's very normal activity Even if u r desiring for tea go to ground floor to take tea 😂 until or unless your sight tower crane operator is not happy with you
@chayanchakraborty4203
@chayanchakraborty4203 2 ай бұрын
But they won't show your story just because you are a Man. Only a woman could be victim in our hypocrite society 😊
@Xyjkfghyhjnbhhhiioojggg
@Xyjkfghyhjnbhhhiioojggg 2 ай бұрын
Hats off to that Mummy and her Hardwork. May God Give her 100 years lifespan and good success 😍❤️❤️❤️.
@archangellanguageinstitute4015
@archangellanguageinstitute4015 2 ай бұрын
Amen 🙏😊
@Xyjkfghyhjnbhhhiioojggg
@Xyjkfghyhjnbhhhiioojggg 2 ай бұрын
@@archangellanguageinstitute4015 Om Shakthy ☺️☺️☺️❤️❤️❤️🙏🏿
@carelessfello
@carelessfello 2 ай бұрын
Bas 100 saal? Itni kanjoosi😅
@Xyjkfghyhjnbhhhiioojggg
@Xyjkfghyhjnbhhhiioojggg 2 ай бұрын
@@carelessfello 😂😂😂😂 Just trying to be practical 😂😂😂😂. Nowadays people are dying at the age of 20 and 30 due to health upset . 100 years is too large lifespan nowadays 😂😂😂😂😂.
@Xyjkfghyhjnbhhhiioojggg
@Xyjkfghyhjnbhhhiioojggg 2 ай бұрын
@@archangellanguageinstitute4015 Om Shakthy ☺️☺️☺️🙏🏿🙏🏿🙏🏿❤️❤️❤️.
@finksarts3871
@finksarts3871 2 ай бұрын
I was 120kg and reduced to 75 in 4 months without Gym, I used to climb 635 stairs twice a day at Chotila, Gujarat. It took me 8 minutes to complete this climb, and it greatly improved my health. I believe there's no need to mention the family's hard times. Motivating others doesn't always require portraying oneself as a victim.
@muhammadmafaz8530
@muhammadmafaz8530 Ай бұрын
It's their agenda to separate families
@bbd1603
@bbd1603 Ай бұрын
​@@muhammadmafaz8530 true why bring in personal family issues to health related content
@ronitchandarana7386
@ronitchandarana7386 Ай бұрын
Waah Bhai waah, mataji na aashirwad tane faida darroj chotila chadvu, bov saaru che bhai. Rajkot thi RAM RAM
@User25896
@User25896 Ай бұрын
Well said 🎉 totally agree with you
@Om_Bm
@Om_Bm Күн бұрын
Exactly..it's like cheap tv reality show agenda😂
@lokeshbro1938
@lokeshbro1938 2 ай бұрын
Nas Daily - That's the one minute see you tomorrow 😂
@pareepatel911
@pareepatel911 2 ай бұрын
Climbing and jogging gives health benefits but on the long run it also can side effects like knee pain/hip pain if over done. So be cautious...too much of anything is not healthy. She is young and and for her physique, it might have worked out. Everyone has different physique and needs differently balanced lifestyle of workout and food. Find your own style. My aunties used to climb stairs so much every day to loose her weight and big hips..she ended up loosing her knees due to too much friction in her bones of knee joints. She got hip surgery done... this girl doesnt have menopause yet...older ladies, ladies in their menopause, ladies on cirtain medications or with arthritis loose the cusion of their joints amd their bone have more friction and they loose some of their bone tissue due to that friction. So find your own balance❤
@kusumavenkatesh2012
@kusumavenkatesh2012 2 ай бұрын
Correct
@kuljitsingh5780
@kuljitsingh5780 2 ай бұрын
You are pathetic
@postcard9889
@postcard9889 2 ай бұрын
Thank you for reminding us
@shankarkrupa
@shankarkrupa 2 ай бұрын
the more such people become inactive, the more it is going to worsen
@amukherjee7917
@amukherjee7917 2 ай бұрын
Right
@mahantysivadass5133
@mahantysivadass5133 2 ай бұрын
This lady has got great tenacity of purpose. Congratulations.
@indrayudhmondal412
@indrayudhmondal412 2 ай бұрын
She is an inspiration to all of us. Many people just blame their work life, issues otherwise amongst other things to not take care of themselves. People like her prove the point that it's always possible to be this Super woman. We can all be like her. All you need is passion and dedication. I am glad she is spreading her story and helping others.
@archanasaini6725
@archanasaini6725 2 ай бұрын
Nas daily ❌ lossdaily 💯
@user-cz2cx3jq1w
@user-cz2cx3jq1w 2 ай бұрын
Frrr lose weight😂
@nasrulhaq6071
@nasrulhaq6071 2 ай бұрын
FITTR CEO also NasDaily creator's coach.Both are kinda friends, collab
@Anirudh_Sl8ys
@Anirudh_Sl8ys 2 ай бұрын
Thought the same thing😂
@sohelimandal8890
@sohelimandal8890 2 ай бұрын
Got the same feeling 😅😅
@rajesh1982nik
@rajesh1982nik 2 ай бұрын
No no do something original not macmacha and the kurta guy make the name *class daily*
@SportMelange
@SportMelange 2 ай бұрын
41 floors - Rustomjee Urbania thane 3 times all through COVID Post COVID 5km walk 5km run 41 floors - 3x Now post meeting goals 15km walks and on occassions 10km runs I'm 40 and feel super energetic and fit.
@Swan-rb4jq
@Swan-rb4jq 2 ай бұрын
I cannot believe this everyday 41 times 😮. Walk running all... 👍 M worried main kaha se shuru karu? 😅
@uniquea8119
@uniquea8119 2 ай бұрын
Just one step
@mommymukherjee4897
@mommymukherjee4897 2 ай бұрын
Wooow that is great.. That means you ate very energetic..
@user-ph5ek8tg5l
@user-ph5ek8tg5l 2 ай бұрын
Lift stop hone p bhi problem nahi hogi ab! Must be included in the Marketing strategy of selling flats in high rise towers as option to keep people fit! 😅
@PriyankaDas-wy9vr
@PriyankaDas-wy9vr 2 ай бұрын
Such over workout kills people as well. Most people have stroke in gym or during workout. Nothing should be over done
@elavarasipugazhendhi5446
@elavarasipugazhendhi5446 2 ай бұрын
People like her are real inspiration ❤
@--xx--5800
@--xx--5800 Ай бұрын
This is great Dolan. More power to you girl !! You are really an inspiration to many!! Much love ❤❤
@ArnoldgymProddatur
@ArnoldgymProddatur 2 ай бұрын
She is a good dancer tooo.. Iam following her on insta almost from 4 years. She is so inspiring ❤
@Itsmredits
@Itsmredits 2 ай бұрын
She started doing this from 6 months right Then how are u following her from 4 years Bhai?
@abitabhsharma
@abitabhsharma 2 ай бұрын
​@@Itsmredits😂😂
@Abhi_14789
@Abhi_14789 2 ай бұрын
Yaa this climbing. .story of being abused is just usual tactics to make videos go viral and boost her profile. This Is where social media gets dangerous and misleading
@hottvcschannelopedia4738
@hottvcschannelopedia4738 2 ай бұрын
​@@Itsmredits ye badiya tha guru 🤣🤣🤣🤣🙌👌
@pavithrarajakumar5215
@pavithrarajakumar5215 2 ай бұрын
​@@Itsmredits May be for her dance
@Subhajit-xt8gf
@Subhajit-xt8gf 2 ай бұрын
I lost 12 kgs in few months by walking daily 6kms, gave up eating junk food , had only lemon anwla nariyal Pani, and also went twice a week gym and sometimes I also climbed my stairs
@njscan007
@njscan007 2 ай бұрын
What was your daily diary intake ?
@tried52
@tried52 2 ай бұрын
Complete diet of the day please n when u use to take these drinks mentioned above
@suhanikataria1819
@suhanikataria1819 2 ай бұрын
In how many months approx
@Subhajit-xt8gf
@Subhajit-xt8gf 2 ай бұрын
@@suhanikataria1819 6
@Subhajit-xt8gf
@Subhajit-xt8gf 2 ай бұрын
@@tried52 there was no special diet ....daba ke khao par acha Khao ..Ghar ka veg nonveg bus baki kuch nhi .. daily nimbu anwla nariyal ko diet me rakho ..drink ek adh bar Sundays ko thik hai ... Baki workout me I had no time to gym and all... So office se aate waqt paidal ya kabhi running karke ghar tak ata tha
@ashutoshsharma5912
@ashutoshsharma5912 2 ай бұрын
Hats off to this mother❤🙌🙂
@TechBoyHindi24
@TechBoyHindi24 Ай бұрын
Some nas daily vibes 😂
@stgodless
@stgodless 2 ай бұрын
So you're saying it's better to climb stairs than joining fittr? Thank you!
@fridge_magnet
@fridge_magnet 2 ай бұрын
Anyday
@NeerajRaghavendra
@NeerajRaghavendra 2 ай бұрын
No she says take divorce, get alimony and buy a flat in 18th floor 😂😂
@user-vb9lt5uu3r
@user-vb9lt5uu3r 2 ай бұрын
Yes, it works.... I too used to climb 50-80 floors in a day ie 25+25+25 floors. Within 2 months I reduced 5 kgs and maintained the weight even after 7-8 years.
@anushpasen
@anushpasen 2 ай бұрын
They dug their own grave 😂
@orionefx
@orionefx 2 ай бұрын
​@@NeerajRaghavendra bro 😂💀
@brucewhitney7571
@brucewhitney7571 2 ай бұрын
You had me at heavy laptop!
@ssubrat6173
@ssubrat6173 2 ай бұрын
Looking for this Comment !! 😂 Heavy Laptop
@alohatvj
@alohatvj Ай бұрын
Very amazing woman. Two thumbs up 😊😊😊😊❤❤❤❤❤❤❤❤❤❤❤❤❤.
@satyajitrajbanshi3620
@satyajitrajbanshi3620 Ай бұрын
I do exercise at home only with no instruments.. it's enough to keep me fit
@rahulrmc1613
@rahulrmc1613 2 ай бұрын
She climbed 18 floors with a heavy laptop 😂😂🤣.... The host made a mockery of her hardwork
@hottvcschannelopedia4738
@hottvcschannelopedia4738 2 ай бұрын
😂😂😂😂
@rishabhrajput3177
@rishabhrajput3177 2 ай бұрын
I too felt that , mayb Host Was Jealous of her Transformation 😅😂
@The_Harsh_Truth
@The_Harsh_Truth 2 ай бұрын
Older laptop models can easily be 3 to 4kg. Not a laughing matter.
@rahulrmc1613
@rahulrmc1613 2 ай бұрын
@@The_Harsh_Truth 3 to 4 kg 🤣🤣
@rahulrmc1613
@rahulrmc1613 2 ай бұрын
@@rishabhrajput3177 🤣🤣
@nazimabegum3367
@nazimabegum3367 2 ай бұрын
I am a lecturer so I need to stand and take classes apart from this I started taking the staircase instead of lift my cabin is on the 3rd floor and we have 4 floors in the building. I am eager to see results at an interval of 3 months 6 months 9 months and 12 months.
@lcgyt1477
@lcgyt1477 2 ай бұрын
I do 50 floors 1000 times
@anushaiyer2487
@anushaiyer2487 2 ай бұрын
​@@lcgyt1477still alive
@happyhealth....406
@happyhealth....406 2 ай бұрын
Looked like Nas Daily..
@chennaimaninhyderabad
@chennaimaninhyderabad 2 ай бұрын
😂😂​@@anushaiyer2487
@MishtiLucky-gs6nu
@MishtiLucky-gs6nu 2 ай бұрын
See, My mom is a teacher for 15 yrs and she ended up with bone issues. And doctor advised her not to use staircase often. So, she resigned her job. So, never think that stairs can replace workout ....it's not true
@ask10june
@ask10june Ай бұрын
Amazing story Hatts off to her 🙌👏💪
@aadhyavijayvargiya3080
@aadhyavijayvargiya3080 2 ай бұрын
I also climb stairs with heavy books on my back at school
@user-vb9lt5uu3r
@user-vb9lt5uu3r 2 ай бұрын
I used to do 20 floors 2 times a day for 2 months, sometimes even 25+25+25 floors ie 80 floors in a day.... felt so good, and reduced 5 kgs in 2 months from around 57-58kgs to 52 kgs.. also did walking. I was 45 years, I have maintained my weight now, but stopped stairs.
@Gowthami17nov88
@Gowthami17nov88 2 ай бұрын
Wait! What ? 80 Floors a Day ?? 😵‍💫 Still lost only 5 Kgs in 2 Months ? 😐
@Happy-sl9gl
@Happy-sl9gl 2 ай бұрын
​@@Gowthami17nov88it's not good to lose lot of weight.. gradual reduction is healthy
@harishassasin
@harishassasin 2 ай бұрын
Won't it put pressure on knees?
@karinadsouza4929
@karinadsouza4929 2 ай бұрын
​@harishassasin never make excuses for yourself. I'm 55. When I was 23, for two years I used to walk 1 hour to work and climb 13 floors to get to.my office. Got married later and neglected myself. I went to Porto (full of steep slopes) and Lisbon (full of steep stairs) in March. My knees were sore, because I haven't been used to climbing. Many fit, young people who do gym and leg workouts also say Porto and Lisbon are challenging on the climbs. But if ou notice the aged (60+) local population walking freely like it's normal 😂, you realize all it takes is habits.
@Happy-sl9gl
@Happy-sl9gl 2 ай бұрын
@@karinadsouza4929 even in Scotland older people do hill walking and are fit
@akshayrb8410
@akshayrb8410 2 ай бұрын
Knees will be damaged if you do something like this. At this age one may not feel the damage but after few years there will be regrets
@saihahsafeer1478
@saihahsafeer1478 2 ай бұрын
True
@dineshshenoy5180
@dineshshenoy5180 2 ай бұрын
I agree. This are unintentionally misleading people due to lack of knowledge it can do to your onee
@oshi990
@oshi990 2 ай бұрын
That was immediate thought when I had just read the title without watching the videos.
@badass6954
@badass6954 2 ай бұрын
Nope.. people who worked out are healthier and live a longer life
@happyfamilyvlogs446
@happyfamilyvlogs446 2 ай бұрын
Correct
@Internalmedicine5825
@Internalmedicine5825 13 күн бұрын
“Trust me it’s always WARTH it” You are an inspiration by the way. More power to you !
@mazharsaadmazharsaad
@mazharsaadmazharsaad 2 ай бұрын
REALLY HEART'S TOUCHING VIDEOS ❤️
@sreelathaprabakar7673
@sreelathaprabakar7673 2 ай бұрын
Appreciate ur determination. Keep moving on. All the very best.
@Ookkamethunai
@Ookkamethunai 2 ай бұрын
Transformation it's not about workout It's about discipline and diet 💀✅
@Lily76296
@Lily76296 Ай бұрын
-"Now that's one minute. See you tomorrow."
@envy7734
@envy7734 Ай бұрын
I used to climb 13 * 2 floors when i was working in an IT company. Took a break of 45 mins. I reached the top and took the elevator to the bottom floor and went at it again. Your knees are not safe while you go down the floor. I was in my best shape then
@meticulous-analyst
@meticulous-analyst 2 ай бұрын
Great! People give excuses for not having enough money to buy gym membership etc, if one is willing workout can be done anywhere
@babudhinakaran2956
@babudhinakaran2956 2 ай бұрын
Amazing fitness.
@26-xia-pratikmallik97
@26-xia-pratikmallik97 2 ай бұрын
In Odisha, the shopkeeper and vendors near the kapilash temple had to climb 1350 stairs daily. They are the real fitness icons
@Killhungervlogs
@Killhungervlogs 2 ай бұрын
True
@Yhiigyuuuuufcbn-uf1gz
@Yhiigyuuuuufcbn-uf1gz 22 күн бұрын
Similar to uttrakhand. Locals climb mountains in hardly any time they are the fittest people I have seen without gym .
@nandarani975
@nandarani975 Ай бұрын
Well done Dolan. You are an inspiration.
@tempestatiseye
@tempestatiseye Ай бұрын
Women are amazing. I swear they are so resilient.
@rishabjain2349
@rishabjain2349 2 ай бұрын
One should not do this practice, it can have a very negative impact on ur backbone. Don't get swayed by such advertisement
@deepakkumaar9665
@deepakkumaar9665 2 ай бұрын
Agreed. And heavy toll on knees
@jacinthabarboza8340
@jacinthabarboza8340 2 ай бұрын
True
@user-kd7jf6et8r
@user-kd7jf6et8r 2 ай бұрын
And what effects do you think one has when you're taking multiple allopathic medicines? No one warns of that right? Our ancestors used to carry little humans, their food and water, everything with them. The knees don't degrade, they improve, better if taken good nutrition
@--khebadi5537
@--khebadi5537 2 ай бұрын
Just some lazyyy excuses 👍👍
@yoongislipgloss7001
@yoongislipgloss7001 2 ай бұрын
Gym jaake treadmill mein log ye sab ho karte hain😂 Ghar mein Karo toh hanikarak?? It depends you can't just never exercise a day in your life and then climb 18 floors your muscles will be sore but overtime if you build the strength It's easy.
@faithhope4088
@faithhope4088 2 ай бұрын
As much I appreciate her effort to stay fit.. climbing floors so long is eventually gonna give u broken knees eventually needing knee replacement
@anuragbansal60
@anuragbansal60 2 ай бұрын
Aisa kuch nhi hai climbing floor increase lubrication between joints
@SurajSharma-be2kd
@SurajSharma-be2kd 2 ай бұрын
If you eat crap then you are going to get crap knees and that's what most people nowadays do .One must increase the efficiency of the body slowly one floor at a time and then gradually increase the burden of workout and you are not going to get injured at all. The key is listening to your body.
@nadiawitbooi8039
@nadiawitbooi8039 22 күн бұрын
Thank you!!!! You inspire me
@GG1783
@GG1783 19 күн бұрын
Amazing job ! Inspiring!!
@Bharat_Is_SANATAN-RASHTRA
@Bharat_Is_SANATAN-RASHTRA 2 ай бұрын
Knees left the chat😂😂😂😂
@TheCankersore
@TheCankersore 2 ай бұрын
More power to you, Dolan!!! Well done, I hope you can inspire, and spread this message of hope and success to people from all walks of life. Wish you happiness and fulfilment every step of the way…
@himanshu4269
@himanshu4269 8 күн бұрын
That heavy laptop got me😢
@docwix.
@docwix. 23 күн бұрын
Pure Dedication ..So Inspiring 🤍✨
@IndianGodMechArena
@IndianGodMechArena 2 ай бұрын
Plot - Divorce Single Mom Ditch Junk Food Excercise
@Just-ing
@Just-ing 2 ай бұрын
I couldn't find a heavy enough laptop anywhere though 😅
@Just-ing
@Just-ing 2 ай бұрын
@@savars what's shameful? How heavy do you think a laptop can be ? In a backpack on a shoulder, the weight distribution won't make it feel heavy at all. The way she said heavy was funny. Your stupid response tells so much about you though
@praveenshm
@praveenshm 2 ай бұрын
It's easy to say something you do it show 😅
@vikramdeopa
@vikramdeopa 2 ай бұрын
Ever heard of Alienware??
@anshikanayak7044
@anshikanayak7044 2 ай бұрын
Take a TV then😂😂😂
@pavithra-7429
@pavithra-7429 2 ай бұрын
Your excuse 😂😂😂
@abhishekshirgure8846
@abhishekshirgure8846 Ай бұрын
man where is the part 'thats one minute see you tomorrow' 😂😂
@chandrasekharrobbi9511
@chandrasekharrobbi9511 Ай бұрын
Kudos to her brave heart. May she be blessed with blissful life. 👍👍👍👏👏👏
@EXPLORADVEN
@EXPLORADVEN 2 ай бұрын
I am living example of, how just adding walking, cycling, swimming or climbing stairs in your daily routine can help one get fit. And I try to do all of that (except swimming) without allocating separate time for it. But off-late (for last 3.5 months) for a charity target I have set for myself (₹60,000 for the year) I am dedicating time for walking, even skipping gym & group fitness session (which I enrolled recently). Basically, keeping movement in your daily routine & pushing heartbeat high for even a few mins a day consistently will make one fit easily. In my case, I don't have a planned diet, but I control my portion very easily.
@vsbaghel
@vsbaghel 2 ай бұрын
Good but this is all cardio where is strength training
@EXPLORADVEN
@EXPLORADVEN 2 ай бұрын
@@vsbaghel I agree, that this is all cardio & no strength training. But it depends on what is your goal, aim and condition in life. I am not against strength training, but I have seen too much focus on strength training have much other adverse effects on body and life conditions. BTW if talking about specifics, even at age 44, now I can carry my body weight of 68-69 and run a half marathon any day without practice, with my shoulder injury and broken neck (that was long back) can carry a 60L rucksack and walk for 8-9 hours at good pace at high altitudes, cycle 50-60 km a day without any issue and swim 800-1000 metre in less than an hour. Young Teenagers who start building muscles doing strength training develop more mitochondria in their muscle cells and thus, even after leaving exercise for years when they pick up strength training as adult develop more explosive strengths than people who haven't exercised at earlier age. But, just strength training in gym without developing all round cardio and flexibility also affects brain function and makes one less flexible mentally. Overall it depends on what kind of mindset one has, how body responds to certain food and immunity. Both cardio and strength training has their specific benefits, but I do think for most people cardio alone (without the other) can help them become fitter and healthier, but I cannot say that for strength training if done alone. As society progressed we have moved away from muscle power dominating areas of enterprise to areas where brain, health & brawn takes care of things in that sequence. So, my comment was in general. Specifics can always be different for different people. Also similarly I think, and tell youngsters that life is not about a few sprint races, but about a series of marathons till our last breath on this planet.
@balat77
@balat77 2 ай бұрын
Great story. I'm 53 and play sport like badminton almost everyday and enjoy it, diet conscious as I m type2 diabetic, I can surely say health seems better because of these fitness activities.
@striker_9
@striker_9 14 күн бұрын
The motivation I needed today...
@HarshSingh-vv9gg
@HarshSingh-vv9gg 2 ай бұрын
Ohhhhh NAS Daily😂😂
@sandradsouza1345
@sandradsouza1345 2 ай бұрын
Such an inspiration ❤❤❤❤
@samthescorpions
@samthescorpions 2 ай бұрын
But climbing steps injury prone. Knees.
@laughOnaut
@laughOnaut 2 ай бұрын
Actually no. Stairs are knee friendly .
@user-wo5jg4mj9w
@user-wo5jg4mj9w 2 ай бұрын
​@@laughOnaut i am an arthritis patient and on steroids. Could you please advise me what type of exercises I could do?
@tejaswinikadam4442
@tejaswinikadam4442 2 ай бұрын
Yes absolutely
@turanamo
@turanamo 2 ай бұрын
@@user-wo5jg4mj9w walk.
@Parasuraman-ey4wo
@Parasuraman-ey4wo 17 күн бұрын
Amazing inspiring woman. Best wishes to this Wonder Woman.
@KimWildCat
@KimWildCat 2 ай бұрын
This is inspiring ❤thank you
@artwithjoy0920
@artwithjoy0920 2 ай бұрын
Yay! This is inspiring! I’m talking staircase from level 1 to 6 for almost 1 week now! I’m bringing it up to 14th floor to our unit soon! 🤩
@wfm5689
@wfm5689 2 ай бұрын
I do 25 floors +3 parking level down and up. 😂 but yet I know this beautiful soul. She is damn disciplined. Hats off to these kind of inspiration.
@yoganector6859
@yoganector6859 Ай бұрын
This is such inspiring!
@annayesudas
@annayesudas 2 ай бұрын
I live on the 8th floor in my 9 storeyed hostel. The only option available to students is stairs. Whenever going out, to class or to throw away garbage, or to buy groceries climbing up or down 8 floors is the only option. Been doing this for 3 years now and 3 more years left for the course to complete.
@exploratorize7703
@exploratorize7703 2 ай бұрын
The word 'abuse' has become a personal favorite of marketing people 😅
@Dolandtromm
@Dolandtromm 2 ай бұрын
It has now become new fashion to start extramarital affairs and if you are caught, the social media is always there for you.......... Put allegations of abuse, dowry etc and file fake cases on husband, get life long alimony, use children as money gaining chips in family court and enjoy for rest of your life where the man ex husband is your work slave for life
@indology7975
@indology7975 2 ай бұрын
Specially female
@kirancable1938
@kirancable1938 2 ай бұрын
She is talented powerful healthy strong women
@Terahydron
@Terahydron 2 ай бұрын
Probably cheated on her husband and took alimony
@Qyu1000
@Qyu1000 2 ай бұрын
As she is a single mom most likely she did something more to keep the job and for good pay. Nothing against her she is hard working a family loving soul but she now just has a reason to do something more to keep the job in her hands.
@JisooKim-rs5fr
@JisooKim-rs5fr 15 күн бұрын
"You worth it" Garnier 😅😅
@vieevishal
@vieevishal 2 ай бұрын
Maintenance is easy money 🎉 which relieves many stress like doing work to survive.
@Terahydron
@Terahydron 2 ай бұрын
😂
@Dolandtromm
@Dolandtromm 2 ай бұрын
It has now become new fashion to start extramarital affairs and if you are caught, the social media is always there for you.......... Put allegations of abuse, dowry etc and file fake cases on husband, get life long alimony, use children as money gaining chips in family court and enjoy for rest of your life where the man ex husband is your work slave for life
@Shankyrana22
@Shankyrana22 2 ай бұрын
Amazing ... mom's are god's gift to us❤
@zankarpanchani9886
@zankarpanchani9886 2 ай бұрын
Yes so true Shankyrana....world stops without mom
@Terahydron
@Terahydron 2 ай бұрын
​@@zankarpanchani9886😂😂
@zankarpanchani9886
@zankarpanchani9886 2 ай бұрын
@@Terahydron y laughing.
@kuldeepvarma7772
@kuldeepvarma7772 3 күн бұрын
As a doctor I can confirm excessive use of stairs is not good for knees ...very bad practice...
@PintuMahakul
@PintuMahakul 2 ай бұрын
👍 Wonderful Video presented. Nice tips you have given. Thank you very much for sharing
@dhruvnagori3795
@dhruvnagori3795 2 ай бұрын
So in 2 seconds without knowing her partner u claimed he abused her 😢
@Terahydron
@Terahydron 2 ай бұрын
Take husbands money become a bitch hey rich. That's how it was in America now here too 35-40 they are divorcing and taking stuff
@turanamo
@turanamo 2 ай бұрын
watching a 60 sec video you concluded that she was not abused?
@Terahydron
@Terahydron 2 ай бұрын
@@turanamo yes because it's not a documentary
@turanamo
@turanamo 2 ай бұрын
@@Terahydron yes, it's not a documentary so why should they prove she was abused?
@Terahydron
@Terahydron 2 ай бұрын
@@turanamo they can claim whatever they want and people can question them as much they like. Unless you are saying abuse should be used for advertisement
@divyanshubhardwaj7337
@divyanshubhardwaj7337 2 ай бұрын
Abuse was just a one sided story! It's a common term nowadays
@turanamo
@turanamo 2 ай бұрын
spotted the abuser
@madhavakrishna2637
@madhavakrishna2637 2 ай бұрын
Wow, what a come back. Love you
@RoopForhelp
@RoopForhelp 26 күн бұрын
This is the influencer we need Kudos😊😊😊😊
@rehanaaliali2205
@rehanaaliali2205 2 ай бұрын
Do you run on line fitness classes for ladies who wish to get fit and come out depression too?
@VenkateshKadiriFromBangalore
@VenkateshKadiriFromBangalore 2 ай бұрын
So she built her physique by only climbing stairs ?
@100cr.meinsacchahindu
@100cr.meinsacchahindu 2 ай бұрын
Hard to believe
@thumbsup2560
@thumbsup2560 2 ай бұрын
At least have the patience to see the video completely. They are saying right? She also did workout and avoided junk food that too all this she did for 6 months. Are you deaf and blind.? She has done so much not just climbing stairs Open your brain before finding fault everywhere..You must be saying this while lying on the bed doing nothing .
@TheCankersore
@TheCankersore 2 ай бұрын
Factor in the laptop weight - strength training in a compound movement will do the trick in most cases.
@yoongislipgloss7001
@yoongislipgloss7001 2 ай бұрын
She said home workouts too well you don't need equipments to build a healthy and a nice looking body. Body weight exercises are harder😅
@DrRohiniM
@DrRohiniM 2 ай бұрын
We also saw that she started off like that But now we can see her lifting weights and training people
@BM-zy4jp
@BM-zy4jp 16 күн бұрын
Let me tell you guys my story. I am a 26 years old woman,suffering by PCOD for a very long time. My weight was 60 kg and i got treated badly by my friend for being fat,i had depression and used to eat oily street foods a lot. Last year in august one fine morning I decided to change my life, I stopped eating junk foods, started drinking water.. and as I didn't have enough money to join gym, I just started doing workout twice a day by watching free workout videos on youtube channelS. Now i weight nearly 50 kg, I look better and feel better...❤❤❤❤
@trustworthy-guy6408
@trustworthy-guy6408 2 ай бұрын
That's great motivational video 🎉🎉
@ratnabiswas8352
@ratnabiswas8352 2 ай бұрын
She's an inspiration and an amazing woman for every men and women life
@Terahydron
@Terahydron 2 ай бұрын
For what
@Dolandtromm
@Dolandtromm 2 ай бұрын
It has now become new fashion to start extramarital affairs and if you are caught, the social media is always there for you.......... Put allegations of abuse, dowry etc and file fake cases on husband, get life long alimony, use children as money gaining chips in family court and enjoy for rest of your life where the man ex husband is your work slave for life
@santoshsubudhi9707
@santoshsubudhi9707 2 ай бұрын
Its disgusting, how the anchor casually put in the phrase 'years of abuse' without giving any context. This is widespread across the social media platforms. Its almost fashionable now to put blame on husbands or inlaws and term them abusers. Especially in the current case where the healthy lifestyle is being promoted, I dont understand the intense need of the so called feminists to term some people abusers! Shame on you @FITTRwithSquats !
@meghanarora4136
@meghanarora4136 2 ай бұрын
Well it's a woman who leaves her house and parents to live with the husband. So majorly husbands and in laws abuse the woman. If it was the other way around, there would be no such abuse on men by women's parents
@thenotoneandonly
@thenotoneandonly 2 ай бұрын
It's just for commercial purpose, don't be soft and get affected by a 30 sec vid leave toxic feminists alone, they aint worth ur time
@Terahydron
@Terahydron 2 ай бұрын
​@@meghanarora4136you directly arrived at a conclusion without any proof? When women can chose a rich man why can't they chose an unemployed man to become ghar jamai?
@Terahydron
@Terahydron 2 ай бұрын
​@@meghanarora4136no modern rich woman stays with in laws . Not even the middle class anymore. All stay separate
@mywrestlingfantasy
@mywrestlingfantasy 2 ай бұрын
@@meghanarora4136 There are hundreds of cases of women abusing kids and filing fake cases against inlaws and husband for money. So stop your bull*
@normajeanstapleton7708
@normajeanstapleton7708 Ай бұрын
She looks so fit❤ congratulations for Foxconn you and your health 💜
@AlexanderThegreat-pk9ny
@AlexanderThegreat-pk9ny 2 ай бұрын
You are an inspiration.
@calli4898
@calli4898 2 ай бұрын
That's a strong woman right there.
@Dolandtromm
@Dolandtromm 2 ай бұрын
It has now become new fashion to start extramarital affairs and if you are caught, the social media is always there for you.......... Put allegations of abuse, dowry etc and file fake cases on husband, get life long alimony, use children as money gaining chips in family court and enjoy for rest of your life where the man ex husband is your work slave for life
@incarnationcharls
@incarnationcharls 2 ай бұрын
Lol heavy laptop?? You make it sound like she was carrying a dead giraffe 😂. First of all i applaud her commitment to transform her life in a positive way. Kudos to her. However she could have done the same when she was married as well.
@thenotoneandonly
@thenotoneandonly 2 ай бұрын
Lol did u even see the vid properly? the main reason why she started trying to improve her health is becuz after divorce her health worsened, if not i don't think she would have resorted to fitness
@CosmicValkyrie
@CosmicValkyrie Ай бұрын
She lost more fat and gained muscles with her home workouts than the stairs. Stairs kept her heart healthy and strong.
@Jpooja.06
@Jpooja.06 9 күн бұрын
Proud of you . ❤️❤️
@TheXISU
@TheXISU 2 ай бұрын
She was just saving her alimony, she worked so hard to get it.
@blinkeuisaswiftie8397
@blinkeuisaswiftie8397 2 ай бұрын
True, she endured years of abuse that consumed her youth, she really worked hard to get that.
@trira1171
@trira1171 2 ай бұрын
​@@blinkeuisaswiftie8397 You are assuming that she was abused.
@blinkeuisaswiftie8397
@blinkeuisaswiftie8397 Ай бұрын
@@trira1171 it was stated in the video and if ya'll could assume shit about her, why can't I do the same?
@--xx--5800
@--xx--5800 Ай бұрын
​@@blinkeuisaswiftie8397totally agree with you !!
@sugaritsiraj682
@sugaritsiraj682 2 ай бұрын
All the best, Allah bless you and your family and all of us ameen
@danajasifrerballet6412
@danajasifrerballet6412 2 ай бұрын
So lovely plus I agree gym (or any exercise)really makes you feel sooooo good❤❤
@sravi8964
@sravi8964 2 ай бұрын
Superb. Congratulations.
@tayokarate
@tayokarate 2 ай бұрын
Ur company is just packing genetically gifted people for ur fitness ads
@deepakkumaar9665
@deepakkumaar9665 2 ай бұрын
Wow.well said
@IrshadAnsari-uf8nr
@IrshadAnsari-uf8nr 2 ай бұрын
Thats one minute for you. See you tomorrow.
@prabhum557
@prabhum557 4 күн бұрын
If u climb stair later u get knee pains..insted climb hill 😅
@clintonandrews9044
@clintonandrews9044 7 күн бұрын
How heavy was the laptop 😅. That was a great start though!
@NeerajRaghavendra
@NeerajRaghavendra 2 ай бұрын
Alimony lo 18th floor mein flat karidho 😂😂
@rasmitarait7745
@rasmitarait7745 2 ай бұрын
U don't know her personally! Stop being so judgemental just because she has taken divorce. Had your wife filed divorce and took alimony from u? Why is it effecting u?
@NeerajRaghavendra
@NeerajRaghavendra 2 ай бұрын
@@rasmitarait7745 Bro, take chill pill 💊
@VinayGowda-uc5po
@VinayGowda-uc5po 2 ай бұрын
😂😂😂😂😂this is a achievement Our Cow boys Climb MOUNTAINS Everyday
@thenotoneandonly
@thenotoneandonly 2 ай бұрын
Which cowboys? There are barely any left now lol and no one said its an achievement they're just stating an example
@mrijalacy4188
@mrijalacy4188 2 ай бұрын
Wow, you doing amazing works nice dear ❤️❤️❤️
@vishweshwarkandalgaonkar4620
@vishweshwarkandalgaonkar4620 Ай бұрын
Great achievement. Good luck for future.
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