She’s amazing! Rosemary ATG Squats 300lbs for 7 reps with the SSB.

Rosemary with a PR set of 7 ATG reps @ 300lbs on the SSB
Check her out on Instagram: dollop_of_trape...

[@kylergingery991]

Despite not visually being atg, I think that atg is a relative term dependent on femur and hip anthropometry

[@James_Edward59]

She grinded through those for sure, I didn’t think she would get to 7 after the first 4 but she did. Solid work!

[@DamienPezzuti]

She’s a badass

[@actionjackson8689]

@@DamienPezzuti Damien, I been stuck at 405 for a few months now, can't get past it. I either can get it once or not at all, any advice? Should I stop squatting and do something else for awhile? Maybe I should start deadlifting, idk.

[@AmourEliMusic]

I just hit 225 recently and im grinding for that 300 lbs cant wait for that

[@annoyingmanchild9612]

She’s stronger than me😭😭

[@DamienPezzuti]

She’s stronger than a lot of people. She’s something else

[@lonelyrenegade5207]

She been training for like 7 years dude. And she's only at 300x7 I got to 300x 2 in 6 months

[@DamienPezzuti]

“Only” at 300 x 7? How many females can ATG squat that much weight for that many reps? Don’t come on here and make an ignorant comment like that

[@lonelyrenegade5207]

@@DamienPezzuti OK only isn't the right word but she has been on this journey a long time. And it makes me feel better knowing I got to a similar weight in way less time lmao

[@DamienPezzuti]

I’m glad you’re making progress on your journey. But the way you worded that came across as a dig at a young lady who has busted her ass training for several years. Her work ethic and discipline are very motivating to me.

[@freddiefreebonger4447]

Great to see strong people working together 💪 keep going huge inspiration man.

[@DamienPezzuti]

Appreciate that a lot - thank you! It’s always motivating to train with her

[@lorini11]

Those are just flawless,,, the consistency from rep to rep, fighting through the sticking point without "good morning"-ing any rep, the rigid extension under that weight. What a great performance, congratulations

[@danielcarlson490]

Every piece of content you put up is amazing programs and lifts in like 2 min or less its awsone.

[@DamienPezzuti]

I really appreciate that - thank you!

[@brownmamba6538]

Do you find that you can lift more with high bar squats than ssb squats? If I can do an ssb squat with 360 lbs, do you think my high bar would be more than that?

[@CASnumber]

Congrats

[@DamienPezzuti]

Awesome PR for her

[@austincook1012]

Wow I’m early.. good job! That’s way impressive!

[@DamienPezzuti]

Yes it is! She’s amazingly strong 💪

[@anggasinambela3597]

Wow

[@ogbobby819]

What’s the measurement of your neck man I’m tryna get neck gains like u man 🤙

[@DamienPezzuti]

I honestly have no idea

[@5.7hemi79]

Nobody measures they're neck lol

[@ogbobby819]

@@5.7hemi79 lol I do lol

[@yeetfeet1878]

Wow. Great job! She’s strong. I also wanted to say I was watching your squat videos yesterday and it motivated me to go hit a PR. I did 221 for 7 reps. I’m 13 by the way.

[@DamienPezzuti]

She’s super strong. And congratulations on your PR - that’s awesome!

[@kylergingery991]

@@DamienPezzuti I Know about the atg thing. that’s why I posted the comment, I agree with you

[@dity.]

Great job Jesus loves you. Acts 2:38. Upci church locator for a church.

[@steverapos3904]

👍

[@attiliobociccio6963]

Is this the girl that says "come on Damien, bitch weight!!" In your short KZbin vids?

[@DamienPezzuti]

It is not

[@lonelyrenegade5207]

That one's name is kelsey Horton I Think

[@domzcollesso9070]

That's not really atg but good lift though

[@DamienPezzuti]

It is ATG. ATG is simply full depth/hamstrings completely into calves. Amazing how many people don’t understand that

[@dity.]

This was a great set Jesus loves you. Acts 2:38. Upci church locator for a church.

[@davidbaez8411]

Not atg

[@DamienPezzuti]

You are completely wrong. It is clearly ATG. To try and say otherwise is just ridiculous.

[@rdg665]

" Atg " ??? That's parallel

[@DamienPezzuti]

It’s ATG, easily. I’m not sure what you’re looking at. Full depth/ROM = ATG

[@5.7hemi79]

Idk man those squats were pretty damn deep. WELL below parallel.

[@enriquecobos2925]

Ahi no hay 350 lo que puede haber son 180-- 200 libras no mas

[@gavinbarkley1625]

Why? Because she a woman?

[@enriquecobos2925]

@@gavinbarkley1625 ya mirando bien solo son 150 libras

[@gavinbarkley1625]

@@enriquecobos2925 or it's 150 kg which is ab 300lbs since most colored plates are kg

[@davidblackman1586]

Meh... wraps, bouncing off the bottom. Not sure what you're trying to show here.

[@DamienPezzuti]

You have absolutely zero idea of what you’re talking about. Those are knee sleeves, not wraps. Keep your uneducated comments to yourself and spend more time in the gym like this woman. Perhaps then you would actually be strong

[@davidblackman1586]

@@DamienPezzuti No sleeves, no belt, no wraps, no gear. Either you can squat it or you can't. Only thing I wear is a lift. And SLEEVES do the same function as wraps (subjectively not as well).

[@DamienPezzuti]

Sleeves do not do the same function as wraps. Not. Even. Close. The entire squat movement/technique is completely different in sleeves vs. wraps. Quit while you’re already behind. You’re making yourself come across as jealous and uneducated with each post. Do not come onto my page and try and diminish the accomplishment and strength of this woman. She’s got more dedication and strength than you ever will.

[@davidblackman1586]

@@DamienPezzuti Jealous about what?! The only reason I even looked at your first video is because you were lifting without a bunch of equipment. And now you're feverishly defending someone who is? And yes, they have seperate functions but the goal is to help you squat. While sleeves do have compression applications and can assist in recovery, they also assist in deceleration towards the bottom and acceleration out of it. But you already knew that.

[@DamienPezzuti]

My issue with you is your complete arrogance and ignorance towards this woman because she wears a belt and sleeves. It’s a garbage mindset, dude. I’ve squatted 750lbs without a belt and sleeves - yet you will never, ever hear me act ignorant towards lifters who choose to wear a belt and sleeves. Her wearing a belt and sleeves in no way diminishes her accomplishment and strength. For you to act like it does is what I have a major problem with. And again, do not ever compare sleeves vs. wraps. They are literally two completely different styles of squatting.

[@Charlie-zd2dr]

That’s my PR and she’s doing it like it’s nothing. 🫡