Ultimate Beginner's Guide to Running

[@ShervinShares]

Try pliability free for 2 weeks: pliability.com/shervin ** Watch More Videos ** How I Found the Best Running Coach | Marathon Prep: kzbin.info/www/bejne/j3KYhpmsfb2co9k I Ran My FIRST NYC Marathon 2024 (What It's Like): kzbin.info/www/bejne/qJfciX6unNWJgJY I Wore 5 Watches at the NYC Marathon. Here's the Data: kzbin.info/www/bejne/ZmG9mZiLgsaDi9k

[@DylanMeek7]

Step 1 get decent shoes. Step 2 start running. That’s how you start

[@SoftTofu123]

this video isnt about how to start. No one finds value in "how to start" in a literal sense. The true value is in how to start in a way that that's gonna help achieving goals. "just wearing shoes and going out for a run" is as useless as "hitting the gym", which most people fail after the first week of new year.

[@TheOzTurkish]

Step 1 buy shoes, step 2 goggins motivation, step 3 run

[@onlineo2263]

@@DylanMeek7 I would and did skip step one. Step one is definitely run, and not too far or too fast. Build up speed, build up distance. Try on lots of different types of running shoes, until you find what works well for you. First time I tried running I just went for it all out. I ran every run at maximum effort, did a half marathon 1 months later... And was in so much pain for the next 6 months that I didn't run again for 7 years! Second time around I started with lots of 3-5km runs before building up to longer distances over a year. Tried loads of shoes. Turns out I need wide shoes, 2e are fine in most brands. Turns out I enjoy muddy trail runs, so most of my shoes are trial shoes or even fell shoes. 1 year later I got a Garmin watch. 1 year after that I actually followed my first 6 week training program for a 10km race. Sure I had raced a few races, and I had tried to follow training plans, but I had never actually succeeded in following the plans. The Key for me is getting more sleep!

[@_icscata_]

Don’t forget the Apple Watch. ⌚️😅

[@TheOzTurkish]

@@_icscata_ and a Samsung health ring and Garmin scales and a whoop band and a polar heart strap and a zwift bike....... All the influencer marketing shit.......

[@KyzenKyle]

Love the effort you’re putting into making running content, appreciate you Shervin!

[@ShervinShares]

thank you! what other stuff do you want to see?

[@Sully_one]

​​@@ShervinSharesMore running 😂 Iron man maybe?

[@c0isy7]

@@ShervinShares iron man race!!

[@greenliter1]

@@ShervinShares I am very new to running. Can you talk about cadence and stride if you haven’t yet? I still don’t understand that very much.

[@Gberkyz]

I love KZbin that a quality video like this is free

[@raoufannab]

I have watched lots of videos about running for beginners, and yours is by far the best that I relate to, even though I'm not a beginner but I definitely learned tons from the tips you presented. Thank you Shervin, we appreciate you

[@rapssss]

Thank you for this video, really inspiring! Problem with running is that everybody can do it, most of them can do it very intensively for a period of time and then overtrain or lose interest of it in the long run. Consistency is the key for all amateurs to stay fit and be healthy. Not the intensity. It's better to do 3 times per week really slow paced then really intensive 4-5 times per week intervals. Some of people need challenges and this is fine. But you cannot do it for extended period of time. You should be just better version of yourself and not watch other results. When you start your pace will be really slow if you want to maintan long distances. And this is fine. Some people say that this is not running - disregard them. In few months time you will be running faster for longer. This is your progress you want to track and not some random comments from toxic people. Regarding knee pain - same as for other sports. If you do not do it properly, following a plan that was designed for amateurs, you can get injured. I've seen people following professional plans that are not suited for amateurs - and boom - injury after few months, achilles or something pretty serious. Losing interest after that. Same applies to weightlifting or any other sport.

[@danielkemmet2594]

Thanks for making these videos. I'm looking to get into running this year after I lose a little weight and you're the first, like, easy going, insightful, approachable channel I've come across. you seem to really enjoy it and I'm hoping I end up being the same.

[@ElioVillegas]

Shervin pumping out vids. Love it 🤘🏼

[@ShervinShares]

@@ElioVillegas yeeee

[@mauddescamps7572]

it was cool seeing and run with you in Stockholm. It was a surprise but great! thanks again for your content! It is super helpful and also engaging to listen and watch! Straight to the point, good pace of information delivering!

[@ShervinShares]

Stockholm is beautiful! I want to go back. And thank you!!

[@fredgrejda4610]

Fun content. Long time runner and coach. Your plan is a good one.

[@miakumiko]

wow i could listen to your videos for hours. Thanks so much 🙏🙏

[@johncampbell7433]

your videos are so inspirational bro. keep it up

[@humphrey]

thanks Sherv!

[@ShervinShares]

Humphrey let’s run a marathon together!!

[@mannyt4371]

Love the videos! Imma different type of athlete. I’m a 6foot 235lb football player. I’m almost at the end of my football career and ready for a new challenge. You should do a step by step post marathon recovery week

[@ShervinShares]

Beast! Hmmm good idea!

[@waelmerhie6461]

Keep up the amazing work, Shervin! I served as a Navy SEAL in Lebanon 🇱🇧, but over time, I let myself slip into bad habits and gained weight. Thanks to your videos, I’m finally back on track. Thank you! ❤️

[@ShervinShares]

Get back on track. LFG

[@ShervinShares]

And thank you for your service

[@ny-reaper-trucker]

Thanks for going into this. I'm doing my first 5k in july... im already doing light training for it.. and your video has put alot into perspective

[@KennyOhata]

Dude thank you! I just moved to NYC and have been more motivated to run after watching the marathon. I'll try to catch a Endorphins Saturday morning run some time!

[@Danny-ti8qs]

This video just made me get up and go for a run. Thank you! I agree about the run clubs though lol - they’ve sadly become hunting grounds for the thirsty.

[@NBTJacklyn]

great video!!

[@ShervinShares]

Thank you Jacklyn!!

[@ShaunRGardner]

#1 thing needed to run Following athletes online who run and make you feel bad Nick Bare and BPN athletes

[@3ar3ershop]

Great Vid!!! Enjoying your content

[@ShervinShares]

Appreciate it!

[@ID_Kevin]

How do you balance lifting and running? What does your training plan look like? I think you can create a whole video on this (the plan, nutrient, mistakes you wished you knew)

[@vaevadem]

Similiar to what you said is out now

[@OneSon-lv3xn]

Run101 for beginners 1. Stop watching your phone 2. Get up 3. Go outside 4. Run Anything else can come after the previous 4

[@GGBShujaatSikander-cb8wx]

thanks for this vid shervin, learned alot

[@ShervinShares]

@@GGBShujaatSikander-cb8wx hope your running journey goes well! I appreciate when you comment on my videos

[@MalcolmBrudigam]

What glasses are you wearing in all your videos? Your clear frames. They look great!

[@Smile2DayTears2Morro]

Talk about an awesome video! I watch your videos all the time but never comment. I had to comment on this one because I love it. You did such an awesome job explaining this for beginners runners! I’m not a beginner runner (actually running another full marathon next weekend), but I benefited from these tips as well. Oh yeah, I love your Apple Watch Ultra videos. I love seeing other people run with their Apple Watch. I hate when I hear people saying things, “You’re not a serious runner if you run with an Apple Watch” and yada yada yada. I run with my Garmin sometimes too but 9 times out of 10, it’s my AWU. Don’t even get me started on the “……but the battery doesn’t last 99 years on one charge like my Garmin” comments. 😂 Anywhooo, congrats on running the NYC marathon a few days ago. That was an awesome and fun video to watch as well. Now go sign up for another marathon so you can make another post race video! 😊 Jk….not really….but jk. 🤭

[@arwing1164]

i am trying to do to a marathon twice and thats it, first 5k this weekend.

[@peterleibundgut2349]

Great content! Thanks!

[@ShervinShares]

Thank you!!

[@josephvo6345]

So don’t run in the snow. Got it!

[@ivovicentim]

Great video as always! Why did you ditched the minimalist shoes? Did I miss anything? Best regards from Brazil!

[@apennisi]

Hey Shervin, nice video as usual! You mentioned you would have shared the link to your coach Peter, but I do not find it anywhere.

[@RealChemist88]

Try a triathlon next! Your swimming background would make the transition easy!

[@ShervinShares]

It’s on the list!!

[@smileforfelipe]

Cool Clothes/Shoes aren’t necessary but if You Look Good You Feel Good 😎. I was running with my dog daily just to keep him calm while I go to work. Once running became trendy I got “into it” for fun 😂

[@keevmulqois2484]

Thanks Shervin. So helpful and great to hear other’s perspectives and best habits. Question….what running shorts and/or leggings combo (for both summer and winter in NYC) do you use/recommend? TIA

[@markmcc1]

Nice video, even for seasoned runners. What shorts are those with the interior pockets?

[@Mashedbill]

Lululemon - Fast and Free Lined Short

[@blockAbir]

Love your running videos and challenges! Love to see more runny related contented and challenges with friends or people or just you!

[@ShervinShares]

Will do!!

[@tommyseit12]

Amazing 😊 Thank you

[@ShervinShares]

Thank you for commenting!

[@pranastc3]

As a relatively new runner and owner of the G1M hat and Alphaflys, I felt personally attacked by your thumbnail.

[@ngb09229]

Pliability has been a game changer for me. My body feels so much better after a run.

[@R-MaksDad]

Therabody recovery items are a must. I cup almost every day. Can't wait to add to my collection.

[@mrz_88]

For race day, nike alphafly 3 never fails. For daily trainer i’m still searching for the right shoes

[@jrs-one9609]

gotta implement that new regime

[@Gelaarsderat]

'' You're most likely going to take ur shirt off '' -if ur a content creator. Regular people keep them on, in the gym, outside or on the track

[@anthonyhawkins4136]

I absolutely do not keep my shirt on 💀 all good if that’s for you but I pop top whenever i can.

[@Benett00]

Great video keep up the effort! What sweat sensor are you using? I’m also looking for one to buy.

[@KeyOn_M6]

80/20 baby!

[@ShervinShares]

lfggg

[@jess1356]

running!!

[@ShervinShares]

🏃🏃‍♀️🏃‍♂️

[@stevenparedes9608]

Hey Shervin Great video. Where are those grey on grey running shorts from? The ones that have the phone and key pockets in the liner?

[@YC72]

Step 1. Get good running shoes. Step 2. Get a good running song and/or playlist. Step 3. Run!

[@jackswift12]

Shervin, for your tech brain, you'd go crazy for cycling, power meters, heart rate, etc. The tech tracking for cycling is packed in. I know you love running (obviously on show here in a great way) but I wonder if there's space to try out cycling as well

[@ShervinShares]

Well… there goes my wallet

[@ShervinShares]

I’ve hear cycling in nyc like Central Park can be dangerous. Too many ppl. I need to find a way to do it without issues

[@cescay]

@@jackswift12 the more money you throw at cycling the easier/better it is

[@24dll]

Thank you 🙏

[@ShervinShares]

Thank you!

[@juliorodriguez5158]

Great job brother! What is your favorite watch regardless of money? I was thinking of the Garmin Forerunner 965.

[@OldFashioned751]

Great video

[@ShervinShares]

Thanks!

[@georgekounou7243]

Hi Shervin! Great content as always!!! We really appreciate it! Just a question.....do you recommend running for weight loss??? I followed a 5k x 3 a week for about 5 months but not really good results ! Salute from Greece

[@GSullivan91]

Great video, what shorts do you have?

[@mrbrightside8752]

What sunglasses are those? In the market for some new ones

[@yuhannamakin4934]

why you didn't try the garmin coach for running a marathon ?

[@celika01]

Thanks for the video! What’s the brand of shorts you wear?

[@ShervinShares]

Lululemon fast & free shorts with liner!

[@celika01]

@ thanks!

[@yov838]

Running back then : beat a certain time Running now : have a smart watch, a pace tracker, 300$ running shoes, and pit vipers

[@et8633]

If you’re overweight, don’t start running first. Lose some weight then slowly ease into running. Your knees will thank you!

[@MrSuavena]

Been jogging for over 20 years … some people overthinking it too much

[@ShervinShares]

Yes just go out and run!

[@MrSuavena]

@@ShervinShares i went from 417 lbs to 220-222 (fluctuates) 3 things : ENERGY , EFFORT AND ENTHUSIASM

[@davocarli]

Hey! I'm new to running - what are the shorts that you show in this video? And/or how would I find similar ones? I like the style you showed where it's tight on the inside with a pocket with a sort of baggier outer layer.

[@jdeyre]

Would you recommend the Coros Pace Pro or FR265

[@nerd0815]

You forgot the most essential piece @ShervinShares ! A set of Oakleys!

[@pedalandypedal]

What sweat tracker are you using?

[@tmat90-o8t]

What advice do you give to get over people making fun of you when trying to start running?

[@gabrieltorres6625]

I started off with white air forces 😂 so many blisters..

[@hank8718]

what shorts do you reccomend?

[@maxgoerlitz]

Which running shorts do you prefer? I want ones with zipped pockets.

[@ShervinShares]

I prefer no zipper but tight enough. Lululemon fast & free with liner?

[@tanolln]

omg I see Tejas!

[@ShervinShares]

He’s the best

[@vino6018]

Where did you get the shorts and thighs that you put your keys and phone?

[@Cerpa912]

Should really have started before i got kids 😂

[@emkama9402]

What are those shorts?

[@ShervinShares]

Lululemon fast & free with liner!

[@TwinkleThareja]

Is rahul rai related to you? U guys look similar!

[@ShervinShares]

@@TwinkleThareja he’s my brother!

[@Nyelands]

I think you misunderstood the 80/20 principle.

[@ktos25]

I mean this with no offence, rather it is impressive that you have a higher body fat percentage and you are an active runner. I can see you hold fat around your face and belly

[@marcosnunez9285]

Currently broke af..😪 I’ll work with what I have 🗿

[@ChrisAmax]

Run clubs is the childest thing I have ever seen about running

[@Top10Tibbz]

That boy be eating dont he...

[@strawberry_iced_donut]

using a $290 alphafly 3 on the thumbnail is definitely not "beginners guide" , everything else okay!

[@Duhhhhhhhhhhhhhhhhhhhh]

@@strawberry_iced_donut shhhhhhh

[@AVANTAGEYT]

Goon More

[@ShervinShares]

What?!?

[@AVANTAGEYT]

@ go one more 😀

[@MegaSnucker]

So your tips are: Spend Money!

[@moneyfldr]

You’re too heavy to run

[@JMC2727]

Meanwhile I am over 1000km in my pair of Vaporfly 2s! Still going strong too. 🫠