WHOOP 4.0 - Ultimate Beginner's Guide 2025

[@ShervinShares]

WHOOP Discount Link ($30 Off): join.whoop.com/shervin WHOOP (UK only): healf.com/collections/shervin-shares Join Shervin Shares WHOOP Team: app.whoop.com/mobile-redir?code=COMM-8A030D (or enter Code: COMM-8A030D) ** Watch More Videos ** WHOOP 4.0: Ultimate Beginner's Guide 2024: kzbin.info/www/bejne/hWSyqY15eK2snck Apple Watch vs Oura Ring vs WHOOP 4.0 (This Is Best!): kzbin.info/www/bejne/sHKXqpx5or-oabc I Tested a Science-Based Way to Manage Stress (WHOOP x Huberman): kzbin.info/www/bejne/lWHLlH9th96Fe68

[@jcmuscle123]

It’s been 6 month since I have the whoop, help me learn that some foods actually impact my recovery but the biggest thing with it, I’m a fan of wearing mechanical watches , so there’s a no no for me with the Apple Watch, garmin , to all day wear , this was the solution

[@JasonRaneses]

Curious what you find as the biggest value prop of Whoop after almost 5 years. Setting aside sponsorship or affiliate marketing. Also in context of all the other devices you’ve tested and still use on the daily. I stopped using Whoop 9 months into a 1 year sub the first time. Almost a year later came back to it and dropped it again. Personally the cancellations correlated with learning what effects life changes were having at the time. After that, the service felt incredibly redundant and expensive for what it is. And you also learn to calibrate your own body without needing to track these type of metrics 24/7. Not to say the learnings weren’t helpful, they definitely were. But paying in perpetuity is a big ask for most people. That said, the wrist-based alarm was my favorite feature, as was the morning journal. Both of which can be done in other ways.

[@EBoone503]

I've had my Whoop since the 2.0 days (2019), and I LOVE how far the tech has come!

[@leverest_]

2025 guide before 2025 😂

[@ShervinShares]

i live in the future

[@leverest_]

@ShervinShares 👀

[@sj111]

Love your detailed whoop videos. Bought the band from your link. Keep up the great work! Now watching your ultra 2 videos.

[@LAGAP]

Your channel is a goldmine

[@ShervinShares]

ty!

[@Shecki603]

Bro....how do you not have 5x the subs you have on here? Great content....as always. Have a great Christmas team Shervin!

[@ShervinShares]

one can dream - working towards it

[@CalvinCaracciolo]

Your videos are awesome!

[@bikeb7286]

Attention! 6:48 thats exactly the problem with the sport-flex band: it doesn't slide. Got 2 - the first one stucked at the sensor, the second one (from the support) stucked, too. Got my money back, but when you watch closely, the metall end piece is tighter. The support told me, thats supposed to be for quick movements during your train sessions. But when you wear this band not 24/7, dont buy this.

[@HarrisonCottick]

Good vid. I thought it was hilarious I wanted one of these because I don’t want a big watch face and I like the sleek look and you have a Apple Watch and a whoop 😂

[@ScottGlass514]

🔥 great timing

[@ShervinShares]

I’m trying to be on top of things!

[@zsmeadws]

Left Whoop (too committed to the Apple Ecosystem) But still supporting by watching the content. 👍

[@ShervinShares]

i love apple stuff too! what other types of videos do you want to see?

[@enter-player-one]

@@ShervinShares whoop software competitors, specifically Bevel vs Whoop vs Ultrahuman/Oura? That would be dope.

[@c0isy7]

@@ShervinShares make a video about Stryd foot pod and Core body temp sensor!!

[@cvheifner01]

❤ purchasing!

[@siark-photo]

Does the Whoop steps counter count steps you do on a treadmill? Specifically I'm thinking of one at a standing desk. Sometimes I'd be typing too so not moving my arms, I don't know if that'd make a difference? Great channel and content btw :-)

[@Alex-eh4ot]

Why the hell is there no alternative for a BAND like the whoop without subscription?!? I would buy it directly but with a subscription it’s a direct NO…

[@hoodieloom]

This gadget is basically a relic now. Is there a 5.0 coming out?

[@ShervinShares]

i hope soon!

[@nikoloz400]

great work Shervin

[@ShervinShares]

Thanks for the support!

[@xanderestrella303]

Do you have a promo code so I can extend my free trial through the whoop app

[@ralfschmitz1903]

I tracked my first walk today (I'm currently ill) with the Whoop to test it. Allegedly I had heart rates above 200. Do you know this phenomenon or do you have any idea why? I wear the band on my arm as you described. Thank you in advance and for the countless inspiring videos. Ralf

[@JaroCoD4]

Pulled the trigger and bought whoop through the link

[@ShervinShares]

legend

[@maikaimakena9424]

Great video bro. I am new to Whoop just got it for Christmas 🎄 do you recommend having 2 chargers that are portable or is one ok? Let me know you thoughts.

[@ShervinShares]

i like having 2 because i misplace them all the time. this way I have a backup ready - or i leave one at the office & one at home

[@5345-i1t]

Merry Christmas daddy

[@ShervinShares]

I hope you’re not being naughty this year! 😅

[@georgesoto5436]

Whoop is having so many synch issues and their batteries are dying out quicker now that they’ve added added features. I hope the company innovates fast and comes out with a new, longer lasting whoop

[@minipoopuu12340]

I’m on my third ultrahuman replacement looking towards the whoop what’s ur take?

[@ShervinShares]

What went wrong with Ultrahuman that you had to replace? I think Oura and WHOOP are great options. Just depends on if you prefer a ring or wrist bandn

[@minipoopuu12340]

@ the first replacement was battery issues and the most recent one totally crapped out sorry only two replacements

[@risbo1296]

If am do Night Shift is Whoop good for me? Thx

[@ShervinShares]

if you sleep during the day it can help track that

[@gulzarh4]

is there any option to track my screen time and recommendation?

[@ShervinShares]

no screen time features that i know of

[@gulzarh4]

@ finally i bought

[@Slowjo1221]

Where did you get that shirt??

[@ShervinShares]

Seek Discomfort by Yes Theory (it's their merch) - i think i got it at an event

[@cartermcgonigal3754]

How long does it take to initially calibrate? I got mine yesterday and paired it and can see the battery percentage. It doesn’t show any of the health monitoring metrics and has been stating “No Data” or “Data not found”.

[@willwalsh6104]

4 days

[@ShervinShares]

The calibration period for a WHOOP device is a four-day period where the device collects data to determine the user's baseline metrics: Days 1-4: The device calibrates to the user's body's unique biometric patterns. Day 5: The Strain Coach feature is unlocked. Day 7: The Sleep Coach feature is unlocked. After four days: The user receives their first Recovery score, which is a personalized measure of how ready they are to take on Strain.

[@cartermcgonigal3754]

@ thank you!

[@jamesmoore4023]

Mjne came yesterday and was a real pain to slide off in order to switch to the bicep band. The bands are really overpriced in my opinion. Loving the app.

[@ShervinShares]

keep it simple, focus on the band that works for you. app is well done for sure

[@slatlex]

I just got mine for Christmas from my Girlfriend.

[@ShervinShares]

Congrats!

[@jz7747]

How to use a whoop 4.0 since 2021

[@ShervinShares]

yes

[@jasonkuma6546]

Vhs 😭😭

[@Gufolicious]

the problem with those wearables like whoop, oura and co is that the marketing is missleading in my opinion. they measure 1 thing and 1 thing only ... heartrate and all other metrics are "assumptions" people nothing except heartrate is measured. for me apple watch, whoop and oura (i bought them all) are overpriced pieces of junk. they are well marketed HR monitors nothing more.

[@brandonvincent8277]

the thumbnail says begginer instead of beginner

[@ShervinShares]

fixed

[@GarminPro]

Garmin or bust

[@jamesmoore4023]

@@GarminPro I've used Garmin for 4 years and just added whoop yesterday. The whoop app is shockingly better than Garmin.

[@ShervinShares]

someone people like 2 wearables!

[@Liv3rman]

The first thing you should do when you get the Whoop 4.0 is throw the useless peice of junk in the trash. 👍