6 months Whoop 4.0: My life has changed.

[@jeffsebestyen4666]

I love the production on this channel. All the little cut scenes of you look like they are right from a commercial.

[@techudigital]

Hey Killian, viel Erfolg mit dem englischen Channel ❤

[@birgitsacher9640]

This is such a good video. So clear in its direction and also clear of distractions (take note EVERY American Millennial who has made ANY video, especially on health trackers). The best I have seen to help me research the Whoop. I'm a health professional and I appreciate your understanding of the data as well as how you explain it.

[@catarinahenriques8433]

this is the best video explaining whoop! thank you

[@thefranserrano.tattoo]

I hate that there’s not a good alternative to WHOOP. 30 euros monthly is insane

[@wwzzyyy]

You can pay annually though

[@pierrex3226]

Vaguely recent Garmin products do the same thing, as far as I can tell. No subscription

[@toucaniclucifer4069]

​@@pierrex3226 Thanks so much! I hadn't heard of Garmin before and they seem to be a much better option compared to the whoop.

[@sk-sm9sh]

@@pierrex3226 Garmin watches are more bulky due to display and buttons. And wearing Garmin watch means you can't wear regular watch. The fact of zero display is exactly my favorite feature of whoop this means I can use it anywhere not necessary just on wrist - for instance on biceps. I also can wear whoop on right hand and watch on left hand and it doesn't look weird as if I'm wearing two watches.

[@SuperDraupnir]

Athlytic

[@Akhan776_4]

Interesting video bro, I like how you explain everything but by chance do you know about some wallets?

[@Samluckyman124]

If you are looking for a wallet, any of the recognized brands such as Tommy or Nike can help you, but there is a new one that is the Vionentus VN100 Elite airtag that looks very decent.

[@Akhan776_4]

mmmm I had never heard of them but thanks for the suggestions, I'm going to investigate

[@Samluckyman124]

It would be good, there are several videos that speak very well about them

[@Akhan776_4]

@@Samluckyman124 I'm going to do it, thanks for the suggestion my bro hahahaha I'm going to work

[@Samluckyman124]

That's what we're for bro, greetings, good return to work hahahaha

[@5tahlin]

After watching this video for 14 minutes, I still don't really understand how collecting all this data actually improves your life? What does it tell you, that you don't already know by listening to your body?

[@josef6126]

I see some utility if you have some physical condition, like in the heart or something. Also it gives some information on oxygen levels and stuff. But unless you need that info it seems like consumerism to me. And social signaling.

[@sleepinbed]

I use a Huawei watch for cycling, and there are some genuinely useful things it tells me. It will tell me how much time I spent with different metabolism (aerobic vs anaerobic), and it will give me a grade for how much of an improvement that particular session has made for me in both metabolic processes, which is important to me since I do sprints. It also measures strain and estimates my recovery time, which I find genuinely useful, along with tracking my speed and route. But by far the most useful thing is actually telling me how long I've slept for, and I'd get the whoop strap for the sleeping metrics. This is because I have sleeping difficulties. :') The point is, my regular watch has all the features that are genuinely useful to me in what I do, so the whoop makes no sense, but sleeping data would be very beneficial to me because I have difficulties, so I think this is only really useful to people who have a genuine need for it :)

[@keiraneagen3336]

I think it is targeted at high performing athletes who care about this data. I wear it and my coach uses the data that uploads to my Training Peaks every day to monitor my recovery and fatigue throughout training blocks. If I wasn't an athlete I would not wear one. I think the regular person should get a smart watch and get way more functionality, but for me this is the best option!

[@ztmnbrkt]

It’s a good way of quantifying your performance, helping you understand the scale of your progress and how much you have to do to progress.

[@cds5067]

Better to have and not use than need and not have, Sir.

[@andreicmello]

I'm adding a comment here just to say I completely disagree with adding a display to the whoop. In fact, if they do, I will immediately cancel it.

[@Ithorian]

ahhhhhhhhhhhh a fundamentalist, farewell

[@nithink4354]

WHOOP is gonna be a game changer in fitness industry

[@northofmainstreet7281]

Would be better if it was a single 1 time payment

[@gryffinofficial7800]

I love the Google hoodie!

[@mihajlosupic]

The Shrink from TV Show Suits, whom Louis Litt has been visiting for a good part of the show, has the same soothing voice.

[@evamuhlhause]

If the whoop adds blood sugar monitoring I'm in. I'm a little reluctant with wearing the same grotty strap 24/7.

[@usaindian1704]

🎯 Key Takeaways for quick navigation: 00:00 *📊 Whoop 4.0 is more than a step counter, offering intelligent health tracking to improve habits and overall well-being.* 04:05 *⌚ Whoop 4.0 utilizes continuous pulse measurement and advanced algorithms to calculate personalized metrics like recovery and strain, enhancing accuracy.* 06:48 *📝 Whoop 4.0's journal feature provides insights into daily habits' impact on health, motivating users to adopt positive behaviors and eliminate negative ones.* 09:17 *💤 Whoop 4.0 offers in-depth sleep tracking, including sleep quality, consistency, heart rate variability, and more, aiding in optimizing rest and recovery.* 12:44 *💰 Whoop 4.0 operates on a subscription model, offering continuous updates and improvements, making it a worthwhile investment for health-conscious individuals.* Made with HARPA AI

[@koto9x]

thx

[@mohammedbouayad415]

Please add time stamps

[@PedroFernandes-en4nj]

0-21 in strain is because of "borg scale", really old actually. Health professionals uses all the time with patients. That-s why they choose 0-21 scale

[@jackdavis8786]

Had it for a day and it’s on its way back, overpriced to tell me I’ve had a good nights sleep

[@dominicpascal5512]

good choice. I regret not sending it back within trial. it definitely is way overpriced.

[@darkkame]

From the comments, I can understand that many people miss the point of why somebody would prefer having a Whoop over a Garmin, Fitbit, or Apple Watch. The fact that it has no screen. For people who like to wear real watches and prefer weightlifting over running the whoop so far is, sadly, the only option.

[@craigward26]

The whoop is not just a step counter, haha . It is unable to track steps 😂

[@0xjdion]

Why steps are important? It's not a good metric.

[@saintjmv04]

I was confused with that comment too... what steps lol? Sure he reviewed the whoop for 6 months?

[@joaopepa]

My Garmin instinct 2 has all the sensors, all the data and training and health. information and algorithms, and it cost little over 200 once ! but has a screen, GPS, training information and programs, and 30 days of battery life. I am a watch guy that wears mechanical watches so I looked into woop, but it is stupid expensive with the subscription and all. I just wear the garmin at night and workouts it gives all the health and fitness information onward can want

[@mrcoin777]

True, whoop is just a bad product but excellent marketing.

[@northofmainstreet7281]

I'm sure if Garmin wanted to they could make a health tracker without a screen much better than the whoop.

[@davide_tamborrini]

only thing holding me back from buying it is price: more than 400€ every 2 year as a young person is still too much

[@fact6360]

Junge nice! Gute Idee auch den content auf englisch zu machen!😊

[@mden2490]

Steps tracking has been added as of this month. How is your experience with that. Does this track blood oxygen all day? Does it track heart rate throughout the day?

[@SomeoneBeginingWithI]

It tracks heartrate constantly through the day and night. You can see detailed data of exactly what your heartrate was the whole time you are wearing the sensor. It only tracks oxygen while you're sleeping, and uses that to calculate recovery. If your oxygen is low or your temperature or respiratory rate is high while you're sleeping, that suggests you might be ill, so it will give you a lower recovery score and recommend that you rest more that day. It doesn't give real-time information about your oxygen or temperature.

[@warrenvazquez]

The worst thing is that the data is consistently poor and frequently it is objectively wrong. I’ve tried two generations of whoop with the same random spikes in hr etc. the strain score and recommendations therefore are based on flawed information. Virtually useless. The only thing that was helpful was the habit tracker (which you can benefit from without the tech)

[@l.ka.6663]

I wear a nice Rolex left arm and the fitbit charge 6. With the fitbit app I have all necessairy datas and on the whatch is a small display (when not wearing the Rolex)

[@heavensplayer]

Cringe

[@szmr]

3:46 even a dot matrix could look cool on the Whoop

[@dexterie]

Been playing with the idea of getting a Whoop. But I can’t justify wearing something else other than a watch. I hate accessories. I don’t wear rings. But I wear a watch. So an Apple Watch + Athlytic does the same as a whoop 🤷🏻‍♂️ And a lot cheaper. Do I need all this data? I don’t know. But I’m learning what my behaviour (food, rest, alcohol, etc) means for my health data.

[@mediumsage3383]

The Whoop battery lasts way longer than the apple watch. I really don't like having to charge my apple watch every day. I will never upgrade because the battery life makes the sleep features the newer apple watch models have obsolete.

[@antony.w.4790]

How apple watch is cheaper? Its like 600€

[@velosoph02]

Whoop is way overpriced and overrated. Get a Garmin wearable like forerunner 965. Has the same metrics and even a display and no subscription fees… how you know it’s no good? You are constantly being spammed with ads by whoop. Never seen a garmin ad. They are the market leader…

[@jllariva]

The forerunner 965 is 600+ dollars

[@jllariva]

Even paying a subscription with whoop a year, it’s less expensive than the garmin

[@velosoph02]

@@jllariva Well. Why would you wear a garmin for less than a year?

[@jllariva]

@@velosoph02 touché

[@amytunbridge6343]

if you have seen the data studies the whoop compared to garmin, apple etc, the whoop has the most accurate results

[@Kevinjimtheone]

$30/month is crazy. Why does everything have to be a subscription, man?

[@brownzoomer]

thats how they generate revenue for their years of R&D and lean scaling

[@igorbolev1553]

Imagine there were other ways to fund it before. Now it’s just pay per minute of your content-rich life. Hate it

[@coolbeans263]

You don't pay for the watch, though. It's around £230 outright for a 12 month membership (free watch) and as long as you're a member you get the newest watch free as well. It's like having a phone contract, I guess.

[@bethel2k]

Say no to one eating in a restaurant a month and replace it with 30 dollar whoop sub

[@Kevinjimtheone]

@@bethel2k I’m not doing subscriptions for devices. I want to buy it and own it. I’m glad Apple announced quite a few Apple Watch features that overlap with Whoop. I could own an Apple Watch and not pay a subscription.

[@tk4084]

Which would you prefer, pixel watch 3 or Whoop 4.0 ?

[@RodijsRazmus]

Hey, I have a question, I'm new to WHOOP, first week. Is there an option to add friends in your circle, something like in Apple Fitness, where you can compete with your friends? I know there is a community tab where you can join in groups.

[@weekendwarrior8179]

The price per month is ridiculous. And I made a quick bicep band from fabric I bought online that cost $2 instead of $40. But it needs at least an alarm, payment, and notifications.

[@alfred-ix8pg]

How can it know how much my body is « strained »?

[@TonyThaHippo]

I know it's been a bit but here's from the app "Strain refers to the exertion you put on your body. Your Day Strain is the cumulative measure of all the Strain you build over the course of an entire day. This includes your activities, but also Strain you might accumulate from just going about your day. Activity Strain can be further broken down into cardiovascular and muscular load. Currently, only Strength Trainer activities show your muscular load. Note that Strain is logarithmic, not linear. This means that the Strain of individual activities won't add up to your total Day Strain. Instead, the higher your Strain gets, the harder it is to build more." There's a bit more, but currently on the free trial to see how I like it. Definitely feel a difference vs the apple watch. As I can forget its on my arm vs the extra weight of the AW.

[@TonyThaHippo]

Also, "How is Strain measured? 父 X ％ 0 9.9|10 13.9|14 17.9 18 19 20 21 Strain is measured on a scale from 0 to 21: Light (0-9) Minimal exertion is being put on the body, which encourages active recovery. Moderate (10-13) Moderate exertion is being put on the body, which balances fitness gains and recovery. High (14-17) Increased exertion which builds fitness gains, but makes it more difficult for your body to recover the next day. All Out (18-21) Significant exertion which increases fitness gains, but puts your body at greater risk for injury or overtraining."

[@Antisympathy]

Can it count calorie intake then measure the calorie deficit would need?

[@WenWuerdestDuVernaschen]

How and why should it be possible

[@iamkyros2233]

Yeah it also counts your micro nutrients and it tells you how many more chicken breast you need to hit your daily intake goals.

[@EmilianoSanchez-jv6ph]

Does anyone knows if you need another “wristband” for wearing your whoop in the bicep??

[@GrumpBurger]

The video showed the option to buy the bicep band. Makes sense as the circumference of the bicep is much larger than the wrist.

[@Urban_Indian1212]

at 3:20 you sport a bag - i am curious , which one it is ?

[@anzevodovnik2997]

It's a Peak Design Everyday backpack from the looks of it

[@finzilla13]

Hi what keyboard did u use in here? Looks reallly good

[@paulchalker3242]

I believe it's the Logitech MX Mechanical. I have it in grey and absolutely love it

[@paulchalker3242]

actually i'm wrong, sorry lol. but still highly recommend the logitech mx

[@youcreateyourownstory]

I have been wearing my WHOOP now for four years, it is hands-down, not only the best fitness tracker, but one of the only must have subscriptions in my life. I wear an Apple Watch and a WHOOP, I mainly use the Apple Watch as a simple device to know, phone calls and text messages, and a WHOOP does the rest. Having the ability to track your sleep, journal, and then use all the data to actually improve. Your life has been life-changing for me. Could not recommend WHOOP more if you want to take your health seriously! Also, a common misconception about WHOOP is that you don’t need one because you don’t work out or are not an active lifestyle person, that could not be more incorrect as it is more so designed for your every day life not just your workouts.

[@ManiacalMangoes]

Do you work there? lol this was a very raving review

[@youcreateyourownstory]

@@ManiacalMangoes no, not at all. I did not even know what they were until a gym in which was a client of mine started using the product after they were given a few subscriptions by WHOOP. We all got one month free, after that, we had a decision, whether to keep it or not. I was hooked, absolutely have been buying it every single month since, the product, and the data is far too valuable in my daily life.

[@noahhalbfoster6892]

Get a garmin watch... 30 bucks a month is insane (wore it for 6 years)

[@MrPukMaster]

Pay 30 euros per month to use a product you already bought💀💀💀

[@TMKFilmsCH]

30 bucks is not in addition to buying, it‘s instead of it. Yearly plan is 22 a month.

[@andreicmello]

You don't buy the whoop.

[@coolbeans263]

You don't buy the product

[@4rch13]

Commenting when you literally don’t know what you’re talking about 💀💀💀

[@simplicityqs5088]

Bro when a new one comes out they send you a free one

[@harshsolanki4018]

Which is this 0:16 hybrid watch ?

[@nvmo22]

This watch is by Withings but I don't know the exact model

[@FactNight]

This or apple Watch for sleep tracking & heart measurement?

[@sergioloyola]

looks fine but is too expensive the monthly fee

[@Y2hlc3Rlcg]

deal breaker : 11:33

[@levivonkalben5361]

It does take all measurements without internet though, it just synchronizes them later so you can look at the app only with internet i guess. For long hikes without internet this might be annoying but if your phone dies or you dont have internet for a couple hours it still tracks everything. Been wearing it for half a month only though ^^

[@Y2hlc3Rlcg]

@@levivonkalben5361 yeah, it make sense now. thanks for clarifying

[@HamishCarpenter]

I wear a Rolex and Apple Watch in pocket. Pervious experience with whoop was not good - data was inaccurate and had no display.

[@jammies701]

Nice vid mate. Seemsahead in some ways, but they got too cocky with that ridiculous fucking price

[@AntonsGarage]

Nuh, I’ve yet to meet a person in real life wearing it. All the athletes and KZbinrs get a free one along with affiliate code to promote…just like you. Reddit full of people that got scammed into it and returned theirs me including.

[@amanalki1]

I disagree, I got one, decided it was expensive and never renewed it. Since then I have tried cheap watchs and expensive ones including Garmin and Fitbit and none have been no where near as accurate. It also works with tattoos which many devices don't as the ink can block the light the device uses to track your metrics. Am going back to them, really wish it just showed the time but it's not a deal breaker for me.

[@Yudhistir-d3r]

I like ultra human ring more

[@nattygains2955]

Whoop Is not a step counter…

[@Babas013]

How accurate is it if I put it on my ankle? 🤔

[@arvindjindal111]

Virat kohli 👑

[@harishadunuri9867]

Everything comes under collecting data. Nowadays data is money.

[@jakob5744]

Iknowreview 🙂‍↕️

[@anukaka3278]

Hey Orbit please can you get me a whoop? so I can join the community

[@Thevikingcam]

Well hehe. Its probably the most unuccurate thing around. Testing it against real hospital grade things it isnt accurate even when you are not moving. It does not record sleep at all, well it thinks im in a sleep when i watch my ipad. When i actually did fall asleep sleep on soffa it did not see me as sleeping. Pulse did show anything between 60 to 95 when my hospital grade finger meter showed 68-71 for the time i read ipad. It cant detect boxing training as sport etc.. what a waste of money

[@latestmara]

Good product. The customer care is the worst though. IME

[@pierrex3226]

I have a Garmin fenix 6 pro. It tracks sleep, HR, hrv, has a body battery measurement that depletes throughout the day, and given that I train 10+ hours a week, it's keeping tabs on my performance, recovery, vo2max, training load and so on. No subscription. Last time I looked at Whoop, I couldn't find a reason to even try it. I'll blow my dad before I pay 30 EUR a month to track that data.

[@mikhaelmacherkevich6201]

Excuse me, sir, what does 'blow your dad' means?

[@pierrex3226]

@@mikhaelmacherkevich6201 it's a Bo Burnham song, "I'll blow my dad before I eat a burrito with a fork"

[@mikhaelmacherkevich6201]

@@pierrex3226 Thanks :)

[@Dillstaaa]

I'm dying lmao 🤣 😂

[@Ithorian]

Just buy a Garmin, i dont use subscripton models on anything i hate it

[@gxkcan__5886]

People asking what the benefits are 😂😂 if your asking then it’s not for you go back to eating pizza on the Netflix marathons while the real men and woman use this information so that next week you can aim to make increase your steps or perhaps hit a new personal record the list goes on. 1% better a day 💪

[@Ex.zed.]

Failed PR video

[@kunkunpow-vn3gi]

the worst advertising

[@bogdantoshev3409]

You must wear Apple watch … not any watch.. apple watch is better!! (Approved by university researchers)

[@amitpower9455]

Snob value for the ultra rich😂

[@Ebinv]

Imagine spending money for sharing your data. 😂

[@Motive13524]

Useless

[@montereyjp]

it's obviously a scam.. A well orchestrated scam.. only someone obsessed with themselves would spend over 30 dollars a month just be told they need more sleep..lol😮

[@AbhishekKrRanjan]

Total wastage.

[@RathOX]

whoop cant even track steps

[@youcreateyourownstory]

Because steps truly have no impact on your physical health. Steps would be tracked via strain, which is automatically calculated into your personal algorithm for your body. Steps are virtually worthless in the sense of knowing what they are doing for you. This is far more in depth,and if you want something to track your steps, then obviously you have the ability to wear something else. Knowing you walked 10,000 steps today doesn’t tell me where my body is in the sense of physical strain for that day.

[@Lasershock]

@@youcreateyourownstory he is pointing out the irony as the video opens with "whoop is more then a step counter"

[@diguionct]

I love how everyone is crying about 200 bucks a year lmao if you are crying about that this product is not for you

[@cds5067]

Too expensive, trust me i can improve my life a lot more with money than an ugly bracelet.

[@kingleo_95]

First!!

[@nobody.3978]

Complete garbage

[@DerAppleMacFan1]

First German 😂😂