SHI Zhiyong 160kg Clean&Jerk | Return of the WOCAO | Doha Grand Prix 2023

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#weightlifting

[@yongliang7757]

Weightlifting doesn't carry the same energy without this chant!

[@SquatJerkJournalist]

[@TsarNicholas2nd]

@@SquatJerkJournalistyou recon you could make a “Cinematic” next?

[@zwryy7622]

No words can describe how excited I am for his return

[@teddygrammatonbmx2226]

Shi Returns!!! I’m here at once!!!

[@karannagda7636]

literally the only reason i am here

[@smolboyi]

I straight up love this man

[@az8677]

Good to see him training. I'd heard he was injured- any word as to what exactly?

[@christopherroberts2500]

Merry Caomas everyone xoxo

[@Waruto]

Shi Zhiyong's hip flexibility is insanely good. His wide squats reminds me of Toshiki's.

[@user-cm3hz4kh5w]

Shi always has that uneasy look when the weight isn’t heavy enough

[@MeisJokernaut.Beach322]

He’s def a good actor 😂

[@tonimilic2322]

The clean and jerks look extremely exhausting for him. He should aim for a Olympia qualifying total and then recover till Paris 2024 to get that 3rd Olympia title. Hopefully my man can come back to his full wocao power.....

[@maxm3757]

Problem is he needs a good ranking total to justify his selection, just putting in an average top 10 total isn’t enough

[@youknowstew]

he back

[@natadenyrodriguesvolesky9526]

Muito bom gosto e prático resistência força disciplina coragem muito treino e determinação

[@harambe1596]

He has big balance issues in the catch position, its kind of astonishing. The sqat jerk is is inconsistant vs Li Fabin amazing split jerk. Plus Shi seems to use his arms in the first and second pull wayyyy more than before.

[@adrisenju]

look at Li dayin first and second pull, his arms are bend almost from the beginning, and he is the current best -89KG, so it's okay for shi i'm not worry

[@zwryy7622]

I mean, his technique was never the best, he's just strong as fuck

[@adrisenju]

@@zwryy7622 i agree with you, but there is people saying that when you bend even a little your arms, you are loosing momentum and transfer of power from lower to upper body, li dayin is the perfect exemple to shut down those saying that, i don’t think he can be better even if he keep his arms straight from the beggining, it’s his technique and he mastered it

[@MultiPain101]

Hopefully this is just a super light day, cause at this rate, the changes of beating Rahmat and Rizki are extremely low

[@johndoherty-hh2ck]

It’s going to be Rahmat or Rizki, they both can’t go. One lifter each category per nation.

[@dillonsong5551]

博主请问下 他是前不久受伤了吗？cj 150 比190 还累，哈哈

[@jasongeng]

Good

[@HOCM102]

Coach Tao in the background

[@user-he1nj9zn6r]

石智勇goat

[@SquatJerkWhisperer]

has his squat jerk stance reduced???

[@Tembru]

It looks like it was hurting him to do though. Is he really back?

[@abdulrahimroslan1771]

He acted like that all the time even if its not heavy..he himself admitted it 😂

[@JundRaptor]

@@abdulrahimroslan1771 It's a cultural thing. Acting like the weight is heavy and walking away holding your back even if it's a 50% lift. Tian Tao does it a lot too.

[@alistermcmurray7148]

Is there a stream for this competition?

[@AdStellae-]

Via IWFs KZbin channel

[@florentprohouly6403]

Bro power Jerk 160 like it's empty barbell and pretends it's heavy 😂😂

[@PhartingFeeting]

Wait will he be competing in the Doha Grand Prix? Or is this just a wocao tease Also 5:25 just caos me in the right way

[@SquatJerkJournalist]

He will compete

[@PhartingFeeting]

@@SquatJerkJournalist I've never been happier. Things are gonna look great for christmas

[@lihua3941]

can you upload it in 4k next time?

[@DMS1010]

I never understood the throwing of the empty barbell

[@Salega96]

Do you train with a barbell six days a week for your entire life for a living?

[@DMS1010]

@@Salega96 no I am just wondering why not set it down?

[@gingerayyle]

It marginally prevents fatigue and reduces risk of injury-let's say there's a 0.001% chance of injury from putting an empty bar down softly. Doesn't make a difference if you do it like that once or twice, but over thousands and thousands of reps that adds up.

[@DMS1010]

@@gingerayyle this was a great answer. Thank you. I appreciate you stating it this way instead of being insulting like the prior response.

[@patriciajin6206]

​@@DMS1010I'm glad you learned something new, dumbass❤

[@duncanthaw6858]

The least Shi Zhiyong music imaginable.

[@david-yb6vp]

What's wrong with him?

[@lowgan8962]

why is tian tao not training lol

[@tonimilic2322]

tian had a shoulder surgery 2 weeks ago, he'll hopefully compete @ Asian Champs in february again.

[@SquatJerkJournalist]

Rest day

[@Dr.l1v3e5sy]

bro laugh lke a creepy gay

[@extreame7304]

Cheesy Yong

[@hira4369]

WOCAO!!!