AAAAAAHHHHH! Best of Shi Zhiyong

[@mrspacelanders3649]

his scream is so consistent it's amazing

[@cpthornman]

Just like his lifting. Maybe he's onto something here...

[@sabertoothwallaby2937]

Same rep every time

[@totopolo2379]

are uwet like a cheerleader?

[@derekchen5749]

almost forgot to watch this today wocao

[@0okcin605]

Same

[@ilyakoryavov3897]

WOCAO!!!!!!!!!!!

[@3king78]

haha same Tokyo 2021

[@p.vaammoosxiong9247]

I tried this at Planet Fitness and I now train in my garage

[@patriciajin6206]

lmfao

[@Charles-pf7zy]

There’s lots of African immigrants who go to my planet fitness (only 24 hr gym in the area) and while they only use the smith machine, they all have the physique of Greek gods. They look better than the dudes at my “day gym” (with a full complement of machines, squat racks, and equipment) despite having half the resources

[@hrsmp]

​@@Charles-pf7zywith right amount of gear you can do calisthenics and look good

[@空调22]

Love how he swears on national television. Wocao

[@patriciajin6206]

Non chinese won't understand it either way, so...

[@sbudellatoredivecchi]

it should be my allarm

[@johnbreuwet6224]

Thomas Wu 💯

[@ncr004]

New lunk alarm of Planet Fitness

[@ncr004]

@@theterriblepuddle1830 lol

[@Paul-em5gr]

Wo Cao

[@kenken-pf7ct]

EXACTLY WHAT I WAS THINKING

[@theallnightr]

Who’s here after home boy won his gold in Tokyo?

[@wangherr4090]

who else???? bro¬

[@stanshmidov175]

Me

[@GVS]

It's a good thing they don't ban screaming during comp, he'd be 10% off his gym lifts.

[@haoneo7433]

for me，it‘s 30%+

[@rookiebird9382]

He's engaging every muscle in his body including his throat.

[@mysterylanex]

i watched this for over a year everyday before going to my workout and it still motivates me like on day one

[@user-du9ip3tb6s]

He can be a Dragon Ball Z voice actor for Vegeta.

[@rickysubutai296]

Whenever I want to skip gym I come here to replenish my wocao power

[@ZacharyKaddatzDailyTraining]

A WOCAO a day keeps the doctor away

[@anonymous-kw2cu]

that`s a good one.

[@MK-ev6ov]

This is one of the best videos on the internet

[@optimistic_pragmatist]

0:39 front squat 280kg at 73kg is just beyond god-level WOCAO

[@cherries4life387]

Sorry to ruin the fun but he hasn't. He's said on camera his best front squat is 255 which is still ridiculous

[@FpsKing2011]

AAAAHHHH EEEHHHHH Eh? EH!

[@extremejay97]

I love how the pitch of his voice just progressively gets higher

[@cihtzoeyiq124]

Congratulations! You've just learn your first Chinese phrase, wocao!

[@gingerayyle]

This is one of the greatest weightlifting videos of all time

[@slickrick2012]

Most alpha thing on KZbin

[@bobbyb4024]

He's like my favorite weightlifter

[@choj2128]

I've been watching this daily (sometimes more) for the last 2 months and I regret nothing wo cao

[@xx-ce9bc]

My biceps are literally bigger by watching and practicing wocao,inspiration

[@SquatJerkWhisperer]

I will literally miss him and his screams when he retires😭

[@薛夏-z9k]

Imagine shi visits a planet fitness 🤣🤣

[@smolboyi]

Bro I didn't realize I've been watching your content for 3 years, this is gold!

[@tonyzhang2791]

His scream is natural testosterone booster.

[@moka4481]

This video is my pre workout. Wacao

[@Patrokk]

I watch this everyday before school

[@harryliu527]

Ai is LOVE in Mandarin. This guy is full of LOVE and WOCAO

[@LittlePanda888]

Wocao!

[@23alkan60]

ai了就要cao🤣

[@hepsima]

@@23alkan60 🤣🤣🤣

[@antn8387]

I watch this before my weightlifting sesh.

[@GeneKim2314]

this video saved my life

[@buffboi7977]

his jerk yells are actually hilarious

[@user-tz9jh6pv2j]

Damn. His yelling got me amped. I wanna go lift now.

[@DominikD00]

I've been waiting for this to long. Best vid. Ever

[@huisun3716]

Love that subtitle says”disappears” at 00:31

[@derekmclean4574]

Imagine if this was the atmosphere at ur local gym, everyone supporting each other, people arent afraid to lift ncie and heavy and shit

[@adl.4611]

1:51 everything on the other side of the world just bounced up 3 feet in the air

[@gongzheng5046]

Wocao! Watched it 5 times already

[@theblackpanda5860]

True fact: you have never seen him miss a lift while screaming

[@chrisnicolaou3871]

The most powerful weightlifter I've ever seen

[@hassansdx9593]

1:39 wooooooooh

[@stxmps3037]

almost forgot to watch this today

[@theoddfox6306]

in the dead poet society when they talk about a "barbaric yawp" this is what they meant

[@wut8375]

Quality content Wocao

[@elvis11241]

This will be my cellphone ring...

[@TDKOnafets]

CAO

[@unknown737]

thats a pretty a e s t h e t i c battle cry

[@Simon-zu2rb]

waiting for someone to use his screams to dub over some F1 cars.

[@jyp8418]

Yoga teacher visual gym trainer who obsessed with sound of deadlift off left gym

[@bap2218]

They need to make this guy an Anime Character also he is giving me Mirio Togata vibes from My hero academia

[@samuelordonez4155]

POWAAAAAAA

[@zishuliu1120]

This will be my daily inspiration

[@suke3823]

10/10 would AAAAAAAAAAAAHHH!! EEEEEHH! again.

[@lorenzofrusteri9353]

Mesmerizing.

[@Bloodysinken]

his scream is music to my ears lol

[@hepsima]

My idol

[@fabiobonetta5454]

He's the coolest weightlifter in the World. And he knows It

[@ncr004]

玉 音 放 送

[@andrewcheng2113]

哈哈哈哈哈哈哈哈哈哈哈

[@민들레영토-o9e]

Ah!!!!!!!

[@0okcin605]

addictive

[@espinozapy]

Does "Cao" mean "fuck"? LMAO!

[@dbrzy8989]

Engine and turbo

[@isliu]

legend

[@zy4663]

Honestly, the uses of wocao in the comment are very accurate

[@johnbreuwet6224]

*Disappears @0:29 lmfao. Is this your edit? Hilarious, *puts a rating at @0:41 lmfao!

[@Feldmannn]

AAAAAAAAA EEEEEEEEEEE HAE!!!!

[@danielrathbun8380]

I would love to take this guy into a Planet Fitness....

[@fragglet]

I liked the part where he said AAAAAIIIIIIIIIII

[@Elitial]

Wo Cao!!!

[@pikanoob]

AYYYYYY EHHHHH

[@みおみお-o5g]

安眠bgm

[@uncanaldeentretenimiento9918]

0:38 Eeeeeeeeeeooooooooo

[@lumb3rj0e]

Get him and Kyriakos Grizzly in the same room

[@나그네-g1s]

The last scene lol

[@frankxu7007]

Aaaahhhhh eeeehhh Um. Wocao

[@ItachiUchiha-ow7sn]

Isnt 260kg pulls a 89er thing? 😭

[@TY.K]

아아ㅏㅏㅏㅏㅏㅏㅏ잇 에ㅔㅔㅔㅔㅔㅔ잇

[@JokerLover123]

Anyone else hearing "IIIIII AMMM"?

[@ジニーユーズ]

あああああああああああああああああアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアアッ♂♂

[@AbesamisM]

ahhhh perf

[@hepsima]

Everyday gym motivation

[@hepsima]

Ong

[@hepsima]

Fr

[@hepsima]

Fr

[@hepsima]

Yep

[@hepsima]

it be like that

[@summerofsais]

Eyyyyyeeeeeee ehhhhhh

[@derekmclean4574]

Imagine rolling vs this dude in Jiu Jitsu

[@ahmarcamacho8404]

Gotta love this guy, btw what t does Cao even mean?

[@Axtellman]

It means, "fuck".

[@alexshi9320]

cao=fuck, wo=I connect the dots

[@dan.franco]

EPIC

[@coolestgangsta7164]

you forgot the EEEEHHHH

[@JTK_XXL]

Is it just me or does it look like he doesn't use as much leg drive/power output on the first half of the lift, but rather brute strength?

[@user-tz9jh6pv2j]

l o l . wut ? the very fact that his back is completely tight and theres zero upper body movement before the hip contact/2nd pull, is proof that it's all legs....

[@chrisdawson9312]

wooooo cao

[@heavenbright2342]

Need subtitles

[@xXAkitokunXx]

He’s strong enough to be in 83kg class

[@cpthornman]

It's goddamn terrifying.

[@doda4731]

Apparently that means f*ck. Makes it even better that he yells it before every competition lift lol

[@salvatorenostrade3331]

cAOOOOOO!!!!

[@HEEHEEBOII]

LOL Shi would get banned from planet fitness instantly looooooooooooool

[@yoch8791]

声帯壊れるぞ

[@curapica1024]

輸出全靠吼

[@lanceyao8340]

优美的中国人说优美的中国话

[@internettroll2626]

1:31 Cao

[@amulia1]

I think he'd at lease lose 20 kg off of his lift without screaming

[@jerksquatter]

AAAAAAAAAA

[@geezgoddamn]

1:38 lol his shirt says thanos

[@blaiseclapper787]

Wocao