SHI Zhiyong warm-up sequence | AWC2020

[@ob1ortega]

Shi is a nice guy. He takes the time to show us what a “No Lift” looks like during warm ups because he doesn’t get to show it on the platform.

[@jameshung9262]

Thanks for the ASMR, perfect before bed time lol

[@fabiobonetta5454]

He treats the weights with contempt. As if they're not worthy of being lifted by him. And he's 100% right

[@zwryy7622]

This is the cringiest, most retarded thing I've ever read

[@thechosenone93]

@@zwryy7622I totally agree with you,some of these people are actually weirdos😂😂

[@Ricardo-ty9ob]

100% 🤣🤣🤣🤣🤣

[@renop2023]

Pure aggression and power, amazing athlete!

[@trtnec]

we need more high FPS footage like this for weightlifting, thank you.

[@eddieyoshida9627]

Amazing athlete...the best in any category pound4pound...👏👏🇨🇳🇨🇳🇨🇳🇨🇳

[@ianjaggi540]

Li Fabin is stronger pound for pound, but shi is way more dominant

[@zwryy7622]

Ever heard of a guy named Lasha?

[@eddieyoshida9627]

@@zwryy7622 cos he got popped💉 back 2013 I don't rank him above SHI🇨🇳

[@bigfanofdong]

absolute animal. what an incredible athlete

[@pannonianfit1582]

from this low angle you can really see how he keeps the barbell so close to him like its a part of his body

[@christianwijaya6906]

I wish on that day ,Shi not skip his 3rd Clean&Jerk Attempt at 201 he settled on loaded or 199 for C&J WR

[@guswilliams9603]

No point in risking injury when you've won already.

[@christianwijaya6906]

@@guswilliams9603 Yeah I know that ,Save that for Next Time compared than Injured

[@AnthonyGarcia-sy3yk]

Remember he was already injure on this competition, he wast dropping those snacht warm up on purpose haha he miss all those a backstage , but he Is showman under the light he have another gear , but he wast hitting 200 kg on that day ..

[@incorrectopinion]

His warmup sequence is more intense than 99% of gymgoers will ever reach

[@cheeks7050]

Incredible

[@charliegold3227]

60 kg are to heavy for shi. He should try 203kg

[@kevinboueri1051]

This iss soo fckn crazy, he litteraly missed some warm up snatches, how didn't he just panick

[@ianbridges6040]

@@kevinboueri1051 warmups are so you can get the shitty reps out of you

[@Tomoi811]

@1:06 comment section be like the guy watching behind the dividers lol

[@jeremy4547]

Wow! Legendary

[@hans-ruedi1545]

China Weightlifter: Absolutely perfect genetic and performance.💪💪💪💪💪💪

[@MK-ev6ov]

Were those misses or intentional drops to save his energy?

[@AKVT-uz2gj]

He was getting dizzy verge of blacking out. He cut out all his carbs I bet that’s what was making him dizzy Did the same to me even at just 75lbs warm ups Took me about a month to figure out wtf was going on I added honey along with my pre workout and it fixed the problem

[@MultiPain101]

I think he also said the air in the venue was kind of thick so it was hard to get oxygen into the body

[@abkonk]

@@AKVT-uz2gj he didn’t do that. The nutritionists aren’t dumb. The air was different from what he was used to to and his body didn’t recover well

[@johnny5584]

@@AKVT-uz2gj how much honey did u have to take to get rid of all those issues?

[@johnny5584]

@@abkonk altho shi himself has said he god low carb

[@lucabanchero]

1) AAAAAAAAAAAAAAAAAAAAAAAEEH 2) EEEEEEEEEEEEEEEEEEEEEEEEEEEEH

[@tonyteh]

I think he's so good that he could fake all the warmup misses and make the actual attempts.

[@Subzerowins]

I this just beautiful wow I love it

[@antn8387]

the fuckin' grand champion. shi got more shredded too

[@punemsujithkumar4849]

❤❤❤

[@TheLazarussLedd]

miss every practice snatch and hit all 3 comp snatches and makes new record LOL

[@fabianartavia6105]

Did'nt miss, they throw the bar on purpose before the last come up to dont waste energy

[@TheLazarussLedd]

@@fabianartavia6105 No he missed, you can see when they drop and when they miss. Maybe he was not to serious but he missed all of his snatches.

[@ericchen776]

@@fabianartavia6105 no if you look at interview of shi zhiyong, he said he wasn't feeling good

[@AnthonyGarcia-sy3yk]

And he was injured on this competition, he basically misses every snacht warm up and after he went and hit WR 🤣🤣... can someone please send this link to the lu fans on the comment section of lu barbell that they swear Lu is beating zhiyong at 73 ..

[@ItsukaShimotsuki]

IRL Lu and Shi are buddies and they joke around each other. What is this???

[@jimmierustler5607]

How does 140 look so hard then he makes 169 unreal

[@johannesbrahms1274]

he misses the warmups on purpose as to not waste energy

[@tuttifrutti2229]

Chinese lifters, choose from young young age. Perfect proportion and leverages for weight lifting. Short legs long torso. Damn I have to stand up like twice as long

[@ЛевБаранчиков-н5ф]

Is Shi’s 170 snatch on Chinese nationals 2021 WR or NR? And have he ever done 199 on competitions?

[@chrismanich3063]

NR, you cant do a WR on a national event

[@ЛевБаранчиков-н5ф]

@@chrismanich3063 stupid logic

[@krobro]

The 169 kg snatch was a WR. This was the 2020 Asian Champs which took place in 2021 because of COVID.

[@AnthonyGarcia-sy3yk]

No is not a stupid logic ,,, national level the antidoping is too relax ,, imagine some teams at the national level without real doping hahaha the 73 guys would be hitting 175 snacht and 207 clean and jerk lol

[@ЛевБаранчиков-н5ф]

@@AnthonyGarcia-sy3yk Now I got. I didn’t think about that

[@AC-fl6io]

Wow

[@ruowenc4236]

啊~诶~...哎！

[@mjd3879]

casually clean jerk 225 multiple times as a warm up. I feel that.

[@Michael-qe1xo]

Shutup beta

[@ЛевБаранчиков-н5ф]

Put your fucking arms up!

[@deebop3539]

Steroids are cool.

[@joey0wns]

you forgot to say that you could do the same if you took them too

[@Luciana-Superluci-Marchi]

Love this athlete. He eats lots of lamb ;)