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The way you start your day is incredibly important when it comes to managing anxiety and stress. Having a daily self-care morning routine is a simple, yet incredibly powerful way to manage your anxiety
Starting your day intentionally, in a series of steps that creates predictability will help reduce feelings of stress and anxiety while also promoting a sense of calm and focus that you can then carry with you into the rest of your day.
In this video I want to share 4 key things that you can start doing at the beginning of each day to intentionally shift out of an anxious mindset