Shift Your Anxious Mindset | Simple and Effective Anti-Anxiety Morning Routine

The way you start your day is incredibly important when it comes to managing anxiety and stress. Having a daily self-care morning routine is a simple, yet incredibly powerful way to manage your anxiety
Starting your day intentionally, in a series of steps that creates predictability will help reduce feelings of stress and anxiety while also promoting a sense of calm and focus that you can then carry with you into the rest of your day.
In this video I want to share 4 key things that you can start doing at the beginning of each day to intentionally shift out of an anxious mindset

[@godsson6888]

Beautiful queen be blessed ❤❤❤

[@drlindalopez]

Thank you for the love 🤍

[@Natalia_Belen]

as an anxious girly I loved this video! I just posted my first video im glad I found someone in a similar path as me I just subscribed!

[@drlindalopez]

Ahh amazing!! Getting started seems to be the hardest part. Once you overcome that voice in your head and realize you *can*, it's so much easier to get into a rhythm. It's all about enjoying the process and having fun with it. Love that you have chosen to use YT as a platform to document your life and journey. As someone who loves looking back through all of my old journals, I can only imagine what an incredible thing it will be to look back on