Shiina Shares Her Story: Meeting Her Blunt and To-the-Point Nutritionist 💪| Amanogawa Shiina Clip

[@epiccarrot88]

Thank you for helping Meemaw live healthily nutritionist-san!

[@Xerophun]

Shiina, you need to eat something or you'll get crabby

[@krstyyyy]

Peanuts have a bit over 600kcal per 100g. Saving bulks left and right. They also have ~25g of protein per 100g. Highly recommend for anyone that struggles to get in their calories.

[@OtakuDono]

They are a good source of good fats and fiber too.

[@Fangsフ]

Heat some frozen strawberries in the microwave until they start to cook a bit and turn juicy, then top with peanuts. So good, similar to yogurt covered peanuts.

[@SpookSkellington]

Had a similar thing when i saw a dietician in the past. She had me use one of those machines that measures your body fat % by holding onto a bike handle looking thing, and the machine just kept saying "error%". She just went "yea i didn't really need a machine to tell me you're seriously underweight and you need to eat more, but that's new."

[@Misanthropolis]

I just imagine the nutritionist hearing ''but i am not a breakfast person!'' and they just slam down their healthy hands on the desk, swipe away everything that was on it, flip the desk to the side yelling ''I don't fucking CARE if you aren't, start being one!'', slowly but surely getting closer and closer, preparing to interrogate her like a captive spy.

[@matheuscoelho]

shiina bulk arc LFG

[@gr33dl0cknein3]

In order to grow accustomed to eat more food in any given day you have to ease yourself into it. You eat a little more than you normally would and this makes your stomach expand over time. The stomach is a muscular organ, thus needs training and conditioning for bigger workloads.

[@Yawnz2]

This is relatable. Before working remotely i ate breakfast lunch and dinner, sometimes more. Now that i work remotely...i can only eat once and be good lol. I gotta workout and eat more man 😭

[@CLP99th]

I eat six eggs, scrambled, with a tablespoon of cottage cheese and half cup of shredded parmesan, along with two sausage patties every morning. I cut down to just six eggs because eggs are expensive now, but any less and I'd whither. How these women don't eat breakfast I'll never understand

[@Zer0Blizzard]

She physically can't ONLY eat 500 calories a day. 800 is star vation level, deceased in three weeks. She's got self imposed bule mia.

[@cjnf11]

You can't spell starvation without star and she's a star woman.

[@Telados]

Have you considered that Meemaw is a tiny crab?

[@theredknight9314]

@@Teladosdoesnt matter. Body heat alone requires extreme amounts of calories

[@Telados]

@@theredknight9314 Crabs are usually very small, I doubt they would need to eat a lot

[@theredknight9314]

@@Telados shes not a crab. SHES A PERSON

[@leafdew2048]

Can she simply drink protein shake to supplement her protein intake?

[@krstyyyy]

That literally what it's made for man

[@MrOstereier]

I should start a service that makes want to people eat.. we are turning in circles...

[@shinigamiauthor]

I volunteer to be Meemaws feeder

[@ernest9868]

bro, 500 cals is like 1 meal. 2 mcdonald cheese burgers is 580 calories

[@Telados]

Imagine eating a meal that small, OMAD Chads rise up!

[@alondjeckto]

Turbo bulkers consum infinte amount of calories per meal

[@Telados]

@@alondjeckto It's ok to dirty bulk as long as you take your showers 🗿

[@skolkor]

5:41 Jesus Christ. I used to eat 6 eggs and a bowl of oats every morning.

[@OtakuDono]

She had me at egg, that sounds delicious... I have also been told to eat breakfast like her, but not for the same reasons. I rather sleep in and have a generous lunch, dinner, and that's it. ... but I am at least a bit better than her, I am not a walking stick, I am a walking corpse! :D I am 172cm, 66~70kg. Note that I used to be 125kg at my worst not too long ago, I deliberately try to stay at this weight range. No idea how healthy it is, but whatever. 2300 cal a day sounds mighty fine given that I am a couch potato most of the time and I hate to exercise.

[@Khazar321]

Well I’m 176cm at 68-70kg with very low fat percentage, mostly muscles from going to the gym. So I guess you are in a good range? I mean not moving is of course unhealthy, but the weight seems like it won’t influence your health negatively.

[@heideknight9122]

Congrats!

[@ACuteKitty101]

I wish I could live healthily, but I'm too busy consuming cheeseburgers and deepdish pizzas.

[@corpsmanh]

Mixed nuts is my go to snack. Taste good and good for you. Get some dried fruit to make it a party... mix.

[@deathandrebirth-y8x]

she like me frfr. literally have to cram food down my gullet.

[@Mafuhay]

Bruh my breakfast of oats milk and bit of honey has more calories than meemaws entire day. Gotta stuff some food into her 😂

[@MrLalabai]

I eat 500g of meat daily on average

[@UnarchivedVirtue]

Not sure if she's lactose intolerant or no, but if she wanted to cheat, she could just have a half of a cup of heavy cream. That's around 500 calories right there. Yeah, heavy cream is stupidly caloric dense. And it's got almost zero sugar, unlike half and half.

[@Archedgar]

There is an idiosyncrasy with the languages (SP/EN) where the term for this type of person is (equivalent) 'Nutriologist' in Spanish but 'Nutritionist' in English. I get the sense that 'nutritionists' are held to a much lower standard than 'nutriologists'..... so perhaps it's not only a curiosity of translation. Hmm.

[@YuSooKey]

True. American healthcare is doctor focused aka meds and not eating well.

[@2oo9hood78]

꽃게라서 맛잘알인가

[@cjnf11]

Breakfast is the most important meal of the day. You gotta have at least something.

[@Telados]

All breakfast does is spike your blood sugar for no reason

[@tan_ori]

I don’t understand how these jobs still exist when llms do it better

[@Archedgar]

If you mean neuro & evil(yn), they're amazing but they're not yet at the level where they could replace the entire vtubing industry. Also, they're (slightly) above LLM level now. GG