SHIMMY & HIPS - Mobility & Isolation / Tribal Fusion BellyDance Workout

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This class is about working with our HIPS and PELVIC in tribal fusion belly dance, and more attention of its mobility and isolation work. All you need for class it's yoga mat & yoga block.
We'll go through basic movements like hips shimmy, pelvic tuck, hip circle, Maya & taxeem.
► THANKS FOR WATCHING! Ask your question in the comments
★I recommend to see my Performance projects ★
Samsara • "Samsara" by Olga Meos...
Sand of Time • ПЕСКИ ВРЕМЕНИ (СТЕЙДЖИ...
Disparate • DISPARATE / Staging by...
#трайблурок #howtobellydance #howtodosnakearms #olgameos #bellydance #online #dancing #tribal #ольгамеос #fusionbellydance #трайблтанецдляначинающих #bellydanceworkout

[@LoversofLife]

Oh my god! Thank you! I've had this pain in my right side lower back for so long and I couldn't isolate the reason for it. Half way through the class I realised why it hurts and how I can fix it

[@tribalpro]

Oh my gooooood! I feel you! Once it happend with my osteochondrosis too 🥹🙏🥹🙏🥹🙏 i realized where it is 🥹🙏 and then i solved this problem with osteopath 👌👌👌

[@rabchan6761]

Thank you very much.. u are awesome. Wish I had known u years ago. Your drilling is to the point. Please come out with a hands and legs tutorial. You are definitely one of the best gurus. 🙏

[@tribalpro]

Thanks a lot! Your words means so much for me 💗 I will!

[@simona.schiau]

This is a really awesome movement breakdown, thank you!

[@tribalpro]

You're welcome!

[@yadiramtz9045]

fantastic I am your fan !! I am writing to you from the United States but I am Mexican !! could you send me a hello and could you make a flutter tutorial !! thanks :-)

[@maysunv]

Wow I just decided to learn belly dancing and this is the best video I've found to help practice isolation, thanks!

[@tribalpro]

❤️❤️❤️ THANK YOU!

[@melissahunnybee2you]

This is the single best breakdown I've ever seen. I feel like an ancient secret was passed down to me that no other instructor would share. Thank youuu!!

[@tribalpro]

You’re welcome, my friend!!!! I have moooooooooore things on phase 1&2 on olgameos.com ♥️♥️♥️ biomechanics is my favorite topic 🤩 enjoy!

[@VanessaDoorsamy]

TOTALLY MY SENTIMENT 💯❤️❤️❤️

[@elektradanca1320]

😍😍😍

[@HayatRst]

I can't move my hips anywhere, is there something I can do?

[@tribalpro]

It can be many reasons of issue. Maybe taking the individual classes with any Bellydance or Tribal dance teacher can find solution! ❤️

[@lapkatu539]

Спасибо огромное за уроки, очень ценные практики, именно то, что я искала! Ольга, я вас обожаю, здоровья вам крепкого и дальнейшего процветания во всём!💝🌷🙏

[@tribalpro]

Пожалуйста 🥰🥰🥰🥰🥰

[@samanthamaclaren8439]

Hi. This was great. Do you have any videos showing how to activate the low abdominal muscles? ❤

[@tribalpro]

Welcome on olgameos.com ❤️

[@normanschumacher3459]

…. Please What is the music on 29:20 min … regards , you are wonderful Norman ❤

[@TingTong2568]

This is such a great tutorial. You have such an amazing moves. I love it so much ❤

[@tribalpro]

You’re welcome!

[@breakingdown2110]

Olga, we love you. Me and my fellow dancers from the company admire you a lot. Your videos are very helpful and I feel they made me improve alot. I realy wish you could explain us how to have a beautiful posture/grace while dancing. I usualy can remember the moves, but when I'm dancing I feel like a potato. I am curios about how you make your moves look so graceful and flowy. All the best.

[@tribalpro]

Thank you so much for your words! Oh, posture it's a long topic. And there are no fast tips to improve posture. Because every person so individual and with own background and injures... I have many many exercisers in my arsenal. It's quite hard to upload them on KZbin 🤣

[@txicmelody13]

This is AWESOME. Thank you so much, my Queen!

[@nour1418]

How many times should i do this ?

[@tribalpro]

Put this exercises in your regular practice and use them if you like it. but feel free absolutely to change exercises if they are not comfortable. ♥️🌺 I practice these exercises really often in my personal practice and you are in my classes . I’m not counting. I’m just trying to make them better and better..

[@MrDandelio]

That was awesome ( except the music 🥺). I’ve been belly dancing for 25 years and have never done most of the exercises 👏

[@sandiecalvert]

Omg thank you I have mild spinal issue and these are awesome since I am breaking up scar tissue just trying to do tribal fusion it's the best type of movement I've tried in 12 years. Thanks

[@tribalpro]

Always welcome!!!!!!!!

[@asphodelehvs4071]

Hello Olga, thank you so much. Kisses from FRANCE.

[@suleymanhuseyni8384]

Классные уроки, сегодня попробовал 😏 сегодня хотел пресс подтянуть, а подтягивал шими шими 😂 вообщето танцы живота первыми начали мужщины (тоже пресс хотели 😉) в Индии.

[@Zara-Ashur]

Самые охренительные уроки даёт Ольга Меос. Вы прям никогда не жадничаете 😆 Потрясающая женщина конечно. Любим вас за это. Как всегда королева ❤️❤️❤️❤️❤️❤️

[@tribalpro]

Спасибо большое! Эти слова очень много значат для меня ♥️♥️♥️

[@daniloto3]

This went from f*ck I’m doing it¡¡ to how the heck she can do all that in a few minutes. Thanks so much for the video, I’m even more sure I will take tribal dance lessons🎉

[@tribalpro]

Glad it helped!❤️❤️❤️

[@Татьяна-ъ5и3г]

Здорово то как!!!Спасибо огромное,Оля!)))❤️❤️❤️🙏🙏🙏

[@mariameininger9672]

Замечательно 👍💪. Огромный привет из Германии от Марии 🤓😉

[@tribalpro]

Спасибо ❤️❤️❤️

[@Dhanishta_Innovation]

Amazing, I LOVED THIS THANK YOU 🙏❤️‍🔥

[@СупЛичности]

Оля, ты настоящий профессионал, восхищаюсь!

[@tribalpro]

Спасибоньки! ♥️♥️♥️

[@gayathrieshankar6480]

Post my back injury, I haven't been able to get back to the same mobility! I was feeling like I had hit a wall with my rehab.. these exercises are challenging! I could only do half the video but I feel like this is exactly what my back needed! Thank you 😊😊

[@tribalpro]

You’re welcome my friend! Yes, these are really therapeutic exercises ❤️🙏

[@barbarabinder352]

I have been looking for videos like yours! I used to belly dance but had to stop. I am totally out of shape.. Please make more shorter tutorials like these!!

[@tribalpro]

hello! Thank you for feedback! I'm happy for you came back to dance ♥️♥️♥️ but... Shorter???? 😅😅😅

[@barbarabinder352]

@@tribalpro 😊 I really liked your belly dance workout, but it is more than 2 hours long.. The shimmy and hips video has a nice length 🙂. Thanks again for the great content!

[@marfractal]

Me encanta! I loved the yoga fusion 😍❤️‍🔥🙏🏽

[@Linkbellydancekitsune]

thanks for sharing. Let me keep practicing tribal fusion dancer from Taiwan

[@tribalpro]

My pleasure ❤️❤️❤️❤️❤️❤️

[@Reya8]

Absolutely amazing thank you!!!

[@kirstenlabenne8992]

Oh this will be a fun challenge. I am glad you go in depth and show different ways to get stretches. To many times I would follow videos and a lot of them show the same stretch and ignoring certain muscles. And I am happy to see the footwork at floor level. It makes it easier to know how I am supposed to place my feet. Namaste

[@tribalpro]

Thank you so much! I spent for this years to find this exercises. It's just few of them, just basic things.

[@moonmaiden13]

What song is in this video hun?

[@tribalpro]

Mr. Moo get ready to move

[@claudiacruz909]

I appreciate your generosity for showing us this exercises 🙏

[@tribalpro]

Thank you 🥰🙏

[@nicolettafantastica634]

This workout is intensive but playful & you are so funny I am going to take your online course phase 1 soon and I am looking forward to learn more🥰

[@tribalpro]

Yay! Always welcome 🙏🫶♥️

[@АлёнкаМилашкина-ч4т]

Олечка , вы как всегда офигенно танцуете ! Так ,как вы , никто не танцует, и мне нравится ваш стиль. Особенно люблю ваши

[@АлёнкаМилашкина-ч4т]

Все в вас прекрасно. Нежность в "мягких "формах мне больше в вас нравилась, хотя "жесткость" в стройной фигурке тоже хорошо. Благодарю, что даёте возможность наслаждаться вашим творчеством! Успеха вам во всех делах 🎉👏

[@tribalpro]

Спасибо большое!!! Нежность она внутри, не зависимо от форм!!! Жесткость кстати тоже!

[@MrsDragonlady1111]

This is amazing.. what fun and easy way to get in touch better with the right muscles!!

[@tribalpro]

❤️❤️❤️enjoooy

[@jennyandbuddy]

❤❤❤

[@nrmkre]

Thank you so much for this, I have been learning tribal fusion belly dance from past 3 months by watching you ❤️💃 you are awesome ❤️ love from India ❤️

[@tribalpro]

You're welcome! 😚😚😚

[@burcubilgen]

This is AWESOME! Thanks for sharing it❤

[@tribalpro]

❤️❤️❤️

[@serapengin2668]

@Olga Meos ♥️🖤❤️💕 dance AngeL

[@Yogired008]

omg this is so hard

[@toolsthattransform]

Amazing.

[@mitaligabbi7995]

So helpful..thanks for sharing these exercises!!❤️❤️

[@tribalpro]

You're welcome!

[@luzdaryarroyosalamanca6424]

ecxelente explicasion gracias

[@tiiakoivisto3608]

Super!! Where have you bought your leggins?😻

[@tribalpro]

Thank you 😘 H&M

[@kamatessy]

Wow I love it thank you 😊 💗

[@tribalpro]

💖💖💖 Thank you too!

[@VanessaDoorsamy]

❤❤❤

[@unicornwitchprincess1004]

This was a fantastic class!!! Thank you so much for this!!!! I will practice this a few times each week. ^_^

[@tribalpro]

You're welcome! 😚

[@nerdzombiegoddess3407]

I know I’m late to this video but this is awesome. I used to belly dance years ago but quit. I still workout 5 days a week but my back pain has been getting worse lately so I started doing an and hip isolations to stretch those areas out. Boy does this video help with the back pain and back and hip tightness caused by arthritis, bursitis and a job that requires me to sit all day. Thank you! And it’s super fun!

[@nerdzombiegoddess3407]

Ab and hip*

[@tribalpro]

Oh yeah i feel you! My dance work also Involves a lot of computer work. And omg! Osteochondrosis sometimes is knocking to my neck 🤣🫠🫠🫠 yesss!!! Our spine was created by nature to MOVE! Use it 💪 carefully of course ♥️

[@ninanickle6659]

Огромное спасибо за замечательные уроки, вы чудесный учитель!!!

[@tribalpro]

На здоровье!

[@amirslg3867]

nicee

[@theresalives]

Amazing! Thank you so much! There is no tribal fusion where I am in the USA! What a beautiful dance I’m grateful to you for blessing us😍

[@tribalpro]

You're welcome!

[@cocokingsolver3284]

I read the whole tribal fusion movement started in San Francisco or LA. I didn't think it was true.

[@AngelLin44]

Thank you 😘

[@bcheri2000]

This is so great. Thank you so much for creating this video.

[@tribalpro]

My pleasure!

[@leileili]

upclose is so helpful! thank you.

[@CC-kg6vs]

Thanks

[@amrahfusion]

Thank you, for your effort ❤️❤️❤️

[@tribalpro]

My pleasure!

[@inflarino]

So great exercises! Thank you so much!

[@tribalpro]

You're welcome!

[@adrianagarza6778]

hermosa!!! gracias ! wow!

[@jasmines9228]

My teacher said I use my knees for hip lift/hip shinny. Is this the way to not do that. I still feel like the knees move even when I use my side abs more for this.

[@tribalpro]

Knees moves if you are standing anyway. You can’t stop them since you will sit down. Because of pelvis side tilt, knees compensating to keep your verticalization. But if you can do shimmy in table position everything is great! Obliques works! 💪 Just all attention on obliques if you want to work through them more. ❤️❤️❤️

[@jasmines9228]

@@tribalpro thank you for replying so fast!!! 💗💗💗💗 My teacher said that basically I was using my knees to lift my hips for hip lifts and hip shimmies, instead of my obliques. She said that was bad??? When you do the hip shimmy do you feel it in your obliques or do you feel like its your knees straightening back and forth that is causing the hip movement??? The teacher said I learned the hip shimmy wrong, so im just trying to figure out how it should feel. Since, I think the knees will move even during a stationary hip shimmy. I could be wrong though: do your knees move a lot when doing a stationary hip shimmy? Thanks so much for all your advice and quick replies!!!! 🙏🙏🙏

[@tribalpro]

@@jasmines9228 Can you write me in instagram. It's hard to describe it through the text. I will send video for you. @olga_meos

[@jasmines9228]

@@tribalproyes absolutely! wow! Your amazing and so helpful! Thanks you:)!!!

[@fioretroilo]

i like the song, what it this?. Beautiful exercise!

[@tribalpro]

What song?

[@tribalpro]

Thank you 😘

[@БарысАстана-д6з]

++++ топ Салем..

[@meox0dream]

Thank you for sharing this

[@visionarium7669]

This is awesome! Thank you so muuuuch!

[@tribalpro]

You're welcome!

[@Camila-hv7ve]

hey thankyou so much for this!

[@tribalpro]

My pleasure!

[@huongvu8038]

Thank you 🥰

[@anaiarraes6405]

You are my inspiration 🥰

[@tribalpro]

Thank you! 😘😘😘

[@jasbirbabu2363]

Very good explanation n slow , it's really superb, thanks

[@tribalpro]

❤️❤️❤️ THANK YOU!

[@M.sKHEMAs]

Amazing... Thanks!

[@tribalpro]

You're welcome!

[@LjiljanaLazarevic-uw3hp]

Thanks❤

[@tribalpro]

You're welcome 😊❤️

[@zainnabellydancer7653]

Is so great!!! thank you!!

[@tribalpro]

You're welcome!

[@bellydancerabiar7809]

I would recommend this to anyone 🙏❤️🙏❤️

[@tribalpro]

❤️ ❤️ ❤️ ❤️

[@yolandaveran9674]

Me encanta Gracias.

[@tribalpro]

❤️❤️❤️

[@iMikkeysat]

I love this

[@tribalpro]

♥️♥️♥️

[@akilajoie8900]

🙏❤️

[@tribalpro]

❤️❤️❤️

[@helenaalves6989]

Muito bom . Amei

[@tribalpro]

❤️❤️❤️

[@helenaalves6989]

Excelente performance . Eu amei mesmo. Uma técnica maravilhosa

[@YasmimDeschain19]

Thank you so muuuuuuuuuuch Could you please do a shorter version for people without much time?

[@carriyoga]

🌿😉 quit moving your arms while doing your intro ... and just Isolate your hip movements. Then we can Focus on the completely separate hip movements.