Thanks for watching! Here's the blog with references: e3rehab.com/blog/shinsplints/
@johnpapas2035 Жыл бұрын
7:25 NINE TO 12 MONTHS FOR RECOVERY? REALLY?
@Victor-ql5bz2 жыл бұрын
If you listen carefully, while reflecting on how your training got you shin splints, this video is an absolute gem on explaining how to prevent them 🙏🏽
@yato8940 Жыл бұрын
I am experiencing shin splints because of playing football after so many years has passed, I am happy to find this video.
@mr.castle7819 Жыл бұрын
Does the pain go away when you do these?
@darkfeijao Жыл бұрын
Same here
@husseinalhasnawi176710 ай бұрын
Same here. Please tell me if you find anything that seems benefit
@mjclaudianava53973 жыл бұрын
You guys always put in so much effort into all your videos. Extremely informative!
@PavolKlabnik2 жыл бұрын
I've been having troubles with shin splints for several weeks and feel so blessed to find this video. So much research-based info at one place, thank you!
@so999r Жыл бұрын
Does it gone ? Or not
@BMerinoC32 жыл бұрын
I went hiking on vacation to a mountain in Peru and then I have shin and knee pain. I can´t workout at the gym as I normally used to. I dont have a lot of pain but it´s not comfortable. I am watching all of your videos to get better. Thank you so much
@elyurias72015 ай бұрын
I started jogging a five week ago because I don't have good health. I cannot do other exercises, I don't have the money. I work two day a week for two more months and in two week I have three weeks off because not enough work.The pain is in front of the tibia. I will try those excercise, I hope the pain will go away. I really want to have a better life style.
@KiwiihSan5 ай бұрын
Hey! There are plenty of really great workouts available on youtube while you heal your shins. For example Move with Nicole - fantastic, short and easy strengthening pilates! And it doesn’t impact your “running muscles” in an intense way ❤
@elyurias72015 ай бұрын
@@KiwiihSan thank you so much. I will try them. Pain is gone, but I didn't do any exercices since the start of july. I got too sick. Feeling better bit by bit. I'm looking forward to start again with the recommendations
@CruzBoxing5 ай бұрын
Thanks! Always informative!
@E3Rehab5 ай бұрын
Thank you!
@mohammadsweileh2843 жыл бұрын
So much thoughts and work have been put into this! Extraordinary Job! so easy to read and watch
@E3Rehab3 жыл бұрын
Thank you!
@АнастасияАбрамова-в9й2 ай бұрын
Appreciate all your videos! Thank you so much for what you do!
@E3Rehab2 ай бұрын
Thank you!
@fletcherpilkington85062 жыл бұрын
One of the more helpful videos on shin splints! Thanks
@roshanghadigaonkar82673 жыл бұрын
I don't know if you are following my life.. just going through Shin Splints from past few days.. and whoosh here's the video..
@ryanwilson72412 жыл бұрын
Have these exercises helped?
@mr.castle7819 Жыл бұрын
@@ryanwilson7241Does the pain go away when you do these?
@boardmsr11 ай бұрын
Thanks!
@E3Rehab11 ай бұрын
Thank you!
@marcussjogren680310 ай бұрын
Glad I found your video! Not because it hepe me alot, but it confirmed all my theories that I'm having. I've been struggling with shin splints for 9 months since I started football again at the age of 38 (LOL) and what I found quite recently is that the solution is not massage, stretching etc, but to improve the range of stress I can put on my lower legs. Therefore, it just recently hit me, that I should perform plyometric training, because it is very similar to the motions of football. A lot of jumping, side forces on the lower legs etc. Been doing it for only 2-3 trainings so far, but the recovery time has been ALOT shorter already. My theory is also to do the excercises with low intensity at first, but increasing it along the path. Hopefully the curement is not only temporary, but persistent 🙂
@elmehdiaoussiad26946 ай бұрын
Did you fully recover from that now? or was it just a temporary recovery?
@jonathanwiseman9162 жыл бұрын
Thanks!
@EliStettner10 ай бұрын
Saved my life
@jaime3476 Жыл бұрын
Thank you for such a great video with the bibliography, incredible job man. I now have a guide for my recover 👍
@cathyh.4458 Жыл бұрын
Thank you for sharing your expertise on these well produced videos.
@soupidx153010 ай бұрын
I’m a beginner track runner and I got this for the first time like last week and it won’t go awayyy I wasn’t sure what else to do but the exercises helped reduce the pain a lot so highly recommended 👍👍
@salagerkim55833 жыл бұрын
thank you for your content! full support from a young physio from France!
@obedulloa621910 ай бұрын
Thanks a lot for this video! It's highly informative and educational. I've already began doing the exercises.
@junkim27892 жыл бұрын
This is really really good video! Thank you!
@reguitarded4 ай бұрын
Incredibly professional explanation!
@rodolfomendez40898 ай бұрын
I’ve been needing this today was one of the worst runs of my life 😭
@emilyb7992 жыл бұрын
Great knee exercises. Thank you so much!
@feeantunes12 ай бұрын
Esse video é uma verdadeira aula. Muito obrigada - BR
@Testsieger1002 жыл бұрын
Thank you very much. Great work
@Tree_Surgeon87 Жыл бұрын
I'm a ex boxer and started training for a charity fight I have bad shin splints and doctors said I have mtss today. Literally stopping me from doing all the training I need to be doing grrr
@mr.castle7819 Жыл бұрын
Does the pain go away when you do these?
@jaykayy42688 ай бұрын
@@mr.castle7819if youre still skeptical, dorsiflexion definitely helps, it improves the anterior tibia which help reduce shin splints
@rajvadgama7413 Жыл бұрын
great analysis and hope this will help me to understand mtss better as a distance runner and marathon coach. Thks.
@urhunted4 ай бұрын
Great content. I’ll share it with others❤
@mediatherapy60842 жыл бұрын
This information was very educative . thank you.
@MrLelets Жыл бұрын
Awesome information, thank you!
@kimjongun25363 жыл бұрын
Honestly 99% of shin splints are absolutely shit and filled with pseudoscience. This video was spot on. Absolutely excellent
@E3Rehab3 жыл бұрын
Thank you!
@ryanwilson72412 жыл бұрын
Has this helped your shin splints?
@nixonfernandes59902 жыл бұрын
What are you doing here 😂
@brentube743 Жыл бұрын
Great video. Been suffering from shin splints since July2022. Started my rehab last month - hopefully back to playing football before too long.
@ayushbhatnagar3081 Жыл бұрын
Bro i also play football and started feeling pain in my left shin few days back I think it happened because I played too much after a long time from 2 3 days i am doing rest what should I do to recover! Help me M8
@rfrnproductions8413 Жыл бұрын
Have you recovered ?
@manoelahorn42983 жыл бұрын
im a ballet dancer and honestly this is the worst pain ive ever felt
@janasophieku Жыл бұрын
me too, has it gotten any better for you the past year?
@manoelahorn4298 Жыл бұрын
@@janasophieku thank god! but only bc i stopped with classes for vacation
@BassSniper209 Жыл бұрын
My first go how long till you went back to traing
@rider_nexx_door85499 ай бұрын
I agree , had me can’t run for a month , just rest and pills from the doctor
@arun92608 ай бұрын
I want this pain so that macrofracture gets created and my height will also increase
@yeshrs8 ай бұрын
Excellent video! Thank you!
@rubensosatuub Жыл бұрын
Great video, thanks.
@milk__teee2 жыл бұрын
For the last two weeks I’ve been having problems with my shins since I now go to uni and have to walk to my bus station, mind you it’s probably because I have to fast walk with very unforgiving flat shoes like converse or vans since I don’t usually give myself an extra minute or two to walk. But recently I started wearing alphabounces meant for running and I go at the same time, probably at the same speed and have almost no problems in my legs anymore. It also may have been because I was exercising everyday after being super inactive since I used to drive everywhere and stopped doing any exercise in general. Maybe it was an accumulation of working out more, then having four days of rest due to homework and getting proper sleep, which allowed my body to adapt to my new lifestyle of having to walk more
@ahmedyounis21152 жыл бұрын
How you feeling now?
@AMRPhysiotherapy3 жыл бұрын
Very informative! Love your editing.
@ryanhou1626 ай бұрын
I come back every once and then for this
@AJ-et3vf4 ай бұрын
Great video 👍📸 thank you
@kylecontreras87413 жыл бұрын
Thank you for such a great, informative video!
@liviagrisi8054 Жыл бұрын
That was the best video on shin splits I’ve ever seen. I’ve been doing these exercises for 1 month, but when I spend too much time standing (like on a weekend cooking and cleaning all day), the pain returns, and it gets better with rest. When do you think I’ll be able to start the jumping exercises? When do I know I’m ready for this next step?
@floatyseagull9472 Жыл бұрын
Do u have flat feet? Get proper inserts for your shoes. And I think plyometrix exercises are what makes your bones stronger to shin splints in the first place. Do them
@dbs5212 Жыл бұрын
@@floatyseagull9472 I would say, go without shoes. Otherwise you're not tackling the problem, only tackling the pain.
@theoriginalbeanboy Жыл бұрын
I found using voltaren, then tiger balm helped a LOT, as well as a massage roller I didnt want to stop playing football so I just didnt, tiger balm carried the fuck outta the pain management 10/10 would recommend
@shaggsmate21834 ай бұрын
you still get the pain?
@ahmedyounis21152 жыл бұрын
My injury took a month, I took enough rest and went to physical therapy. How long do I need a rehabilitation period to return to running? Do hot compresses and massage help me come back faster? please help me🙁
@DevDunkStudio Жыл бұрын
Been stuck with it for 3 years, will try more of these excersizes
@suppliers9855 Жыл бұрын
Me too for 4 years now but non of these exercises seem to work. Also been to many physiotherapist but also without any succes. Such a frustration as a runner🫠
@DevDunkStudio Жыл бұрын
@@suppliers9855 for me it has been going slightly better. Been doing these excersizes and a lot more. I try to do 1 workout/run a week where the pain is slightly noticable, and the rest the pain needs to be minimal. Also a healthier high protein, low sugger diet with creatine, also probably plays a role
@kalleklovn5989 Жыл бұрын
Thank you so much ❤
@jamesmc812 жыл бұрын
Excellent video. So so good!
@ap275211 ай бұрын
Superb quality
@jackjunior29992 жыл бұрын
This is the one, which is best in shin splints and all is watch it and cure it . STAY HEALTHY!!
@DCnegri6 ай бұрын
I think it would be great if with each exercise you talked about the muscles that I should feel most active
@anthonyrozek7880 Жыл бұрын
I had a question in regards to the progression of exercises. Should I start with resistance exercises? If so, when should I progress to adding plyometric exercises? And when should I start a graded running program? Otherwise, great video! Very informative!
@sarthakkumar86963 жыл бұрын
Omggggggg amazing thank you so much 🥰🥰🥰
@srsqtee2 жыл бұрын
I have been getting wrecked by posterior tibialis tendonitis / shin splints for almost a year now, I'm going to give this routine a try. For how long do you recommend doing this routine for before some results might be seen?
@bartholomewJsimpson2 жыл бұрын
hello man. what have been your results? u still there?
@ok-vv5vo Жыл бұрын
How did it go brother?
@راحه-ث6و Жыл бұрын
@@ok-vv5voاريد علاج
@callinmygirl Жыл бұрын
I've also been dealing with posterior shin splints for about a year, including two full months off from my impact sport. What were your results with this program? I'm worried I'm never going to properly fix this and eventually it's going to take me out forever.
@Tmtiger1211 ай бұрын
Great video! What about for recovery when it’s sore after exercise? Ice?
@youssefidbella59792 жыл бұрын
I stopped playing football for weeks due to shin splints I wish this could help me get back to action ✌
@owenselby31082 жыл бұрын
Great video
@amitbaliyan47388 ай бұрын
Great video
@Disinfo3214 ай бұрын
Joined a new boxing gym and it's pre-season, I sparred some of the best guys in there and was promised a place in the squad. Told them I can't continue running with the squad during pre season (3x per week for another 3 weeks) and was told if I don't join in I won't get a place in the squad. If I join in I'll get injured and won't be able to do the very basics of boxing, if I don't join in I don't get a place in the squad - it's a lose lose and either way I can't box simply because I cannot run without getting injured. So annoying.
@Disinfo3214 ай бұрын
All this despite having better fitness than everybody there and routinely use a bike and assault bike.
@kleingeld96809 ай бұрын
Thank u so much
@nikitaw19822 жыл бұрын
Fully body workout before start has stopped lower leg pain first half a run for me.
@scenicx53635 күн бұрын
Are all steps of the graded running plan supposed to be completed pain free?
@yashgaba12025 ай бұрын
Is there a guided programme for gymnast who is thinking to shift from artistic to aerobics?
@31.8mm3 жыл бұрын
very nice, thanks for sharing
@mr.castle7819 Жыл бұрын
Does the pain go away when you do these?
@oliviamcintyre137711 ай бұрын
"3+ months of shin pain can mean 9-12 months before recovery" How about the 3.5 years of shin pain I've had? Lmao
@welcometomathy4 ай бұрын
been running all my life i di dayly easy 8km runs, bought a new shoes, adidas duramos speed, went for that runagain on my way back at 6 km I got plantar fasciitis runnker knee and shin spints on both legs at once, did nothing d=ifference
@paigewestmoreland483 Жыл бұрын
While dealing with shin splints, I was told to get compression sleeves. I'm wondering , is there any science or evidence showing the benefits of compression sleeves for shin splints, and when during the recovery process, should they be used, if at all?
@Wonderboy762 Жыл бұрын
Do you have a video of exertional compartment syndrome?
@sonminplays2 жыл бұрын
Thank you so much for this video. I thought it wasn’t a shin split since it was in the middle of my lower leg. Now that I’ve figured it out i gotta start doing these strengthening training.
@recycology5468Ай бұрын
After 50 yards or so as I walk my Husky, my outside left calf muscle starts to ache and the pain wraps around to my shin. This has been going on for about a year now. A cane and stopping once in awhile helps me get home. No swelling, red and warm feel to the touch and the Er cleared me of DVT. I don't work out but at my age gaming helps me keep cognitive but I get really physically active when I play to where I'll end up twisting my left leg for balance and body. English with the controller. Could that be the cause?
@legendgb13 жыл бұрын
do these treatments work for anteripr shin splints?
@E3Rehab3 жыл бұрын
Recommendations would be similar.
@izzy40992 жыл бұрын
@@E3Rehab Do you have a video on anterior shin splints or can at least give a few pointers as to how to deal with it?
@Jeff-ug5ll Жыл бұрын
@@E3Rehabhi so the same would be for anterior lateral shin ?
@CarlosVixil8 ай бұрын
So the kneesovertoesguy basically, is good for shins and knees.
@MrHhurtig2 жыл бұрын
Thanks for a great video! Question: can (and should) I do the jumping excersises when I have shin splint pain or should they be done in a pain-free period as prehab?
@macha6555 Жыл бұрын
It's better to jump pain free
@adammaik483 жыл бұрын
Great video, very professional compared to others. However, in my case of having lower leg pain, which I don't even belief is shin splints anymore, i have it for over 10 Years now and seeing multiple specialists-physios, osteopaths, orthopaedist I still didn't find the cure. It seems the problem became not with the edge of the bone, but the tendons and just the fascia laying down in multiple direction (posterior, anterior, lateral) tendons. The closest therapy of relief I found a guy with unorthodox style which he did visceral therapy of my gut basically and it goes away for like Two weeks or more ( just half an inch on the bone pain was left, but all other symptoms gone, better sleep and Training pain free). What would you recommend and do you have any theory why any rehab & rest don't work for me and what type of injury/disease is this?
@adammaik483 жыл бұрын
Just to add this MRI, USG, X-Ray didn't show nothing pathological.
@E3Rehab3 жыл бұрын
A "cure" may not exist. Pathoanatomical diagnoses and imaging findings aren't always necessary for rehabilitation. For example, imaging is not required for MTSS except to rule out other conditions like a suspected stress fracture. Also, as I mentioned in the video, shin splints aren't well understood and there's no definitive research on how to treat them. However, I created this framework based on the population who most often gets shin splints - runners. My recommendation would be to work with a physio who can help you identify your goals and reverse engineer a plan to meet those goals. In most cases, it's unlikely that there will be a "flip of the switch" regarding symptoms and function. Social media has led us to believe that there's a quick fix for everything, but that's rarely the case. I hope this does not come as negative as it's meant to be sincere. Best of luck, Adam.
@AquadinX3 жыл бұрын
Hey can you guys please direct or make a video about Duck Feet. I've been embarrassed for years and I'm not expecting knee pain now but I'm trying to protect my future
@candoallthings67483 ай бұрын
Also make sure yall are getting in your electrolytes! You know peeing and sweating you loose them. I was low on potassium. Thought I was getting enough in and maybe it would have been true but I sweat a lot at work during summer and didn’t take that into account. Ptoba wouldn’t have got one in the first place for me
@HarrySingh-nz8rg10 ай бұрын
Mine started after I rehabbed from a fracture in my tibia
@gallardo78133 жыл бұрын
I have a question, should I do these after my soccer practice or before my soccer practice?
@MrRdt19702 күн бұрын
Both inner in legs going through this only thing that helps is ibuprofen, ice helps a very little. Help feel like getting my electric drill and drilling the muscle out grrrrrrrr
@TriVibe174 ай бұрын
thanks a lot for a video. How to treat this sh***t before starting the rehab..? one month I'm trying to fix it...after 2 weeks of non-running I start running slowly and...I got back to day 1. please help. I have Ironman event in 6 weeks
@mrbeast81606 ай бұрын
I wish i could donate money to thank you for this vid but im just a 16 y/o athlete from philippines and this helped me a lot
@LouiseJohnson-qu4vw Жыл бұрын
Do you start the plyometric training once you are pain free?
@marcorodriguez81712 жыл бұрын
Hello, yes I run around 20 to 25 mi. Per week. I'm 60 yrs old but fit. I first noticed when I showered as I would wash the area of medial tibial. It's been 3 months since I stopped running however I do stationary bike and squats ect.... I'm frustrated I even got custom made orthotics. I only feel it when I rub or palpatate hand in that area. I don't feel anything when I run or anything. I didn't want to risk getting a stress fracture. Not sure what to do. If you have any thoughts. Thanks!!
@BassSniper209 Жыл бұрын
What if its the outer lower side
@Alghreeb1994 Жыл бұрын
I have right leg interior and posterior shins pain . if i do elevated split squat for my left leg my right leg shins start hurting me is that ok ?or i should do only the injured leg?
@grant2425 ай бұрын
I get my wain in the outer section of my shin bone
@JuliahistoryLover2 жыл бұрын
My pain is the outer side of the shin. Does anyone know what that is? It sounds like other physical therapists say there’s two different types of Shin splints the inner or the outer but this video says it’s not shin splints if it’s on the outer side of the shin
@surebasket26700 Жыл бұрын
I've always been told to increase my cadence (as in taking more steps per minute) but would it be more beneficial to lower my cadence and take bigger steps when running/jogging?
@chipachack4673 Жыл бұрын
It’s better to do the opposite. Shorter strides in order to reduce the stress on your joints.
@princeronit536 Жыл бұрын
I am badminton player and it feels worse to get slowed down in our game play Can't move smoothly Feels I have aged sooner than expected in my 20s
@hayesmate71417 ай бұрын
Can you translate to bro science?
@HG-bs3en Жыл бұрын
the one legged lateral jump looks like a knee injury waiting to happen to be honest. and if you're landing flat footed you're probably doing more damage to your knee than good. you would have to land on your toes to absorb the shock with your ankle.
@TomyAllen Жыл бұрын
Pretty clearly stated in the video to land on the balls of the feet
@jerinbrooks81905 ай бұрын
I don’t think they need your input
@DarioAntoine9 ай бұрын
Hello sir I am a high school track runner I have been shins splint for 5 months and I still have it, I did a physical therapy I still have it I really really!! Hope your exercises helps me. Nevertheless when I perform plyometric exercises it hurts so bad it's like I am running I hope you will take one minute from your precious time to answer me thank you
@vanirtheraven8 ай бұрын
Hey m8, how is it now?
@Andrew-Miller Жыл бұрын
Yeah the Army doesn't really have the patience for a program like this. 😅
@ibrahimnabilvz3 жыл бұрын
iam discus player i have shinsplints for 3 years can you help me online ?
@joeljoseph48472 жыл бұрын
Yo just do the graded running program shown in the vid without cheating your way down. I am currently at 30 mins in the program. I have been suffering for years too. Hope this helps.
@janspodarev1586 Жыл бұрын
@@joeljoseph4847 how did it go? Did it help you cure it completely or did something else help you as well? I hope you read this 😂
@mr.castle7819 Жыл бұрын
@@janspodarev1586Does the pain go away when you do these?
@gamestop9883 жыл бұрын
Thanks
@GjK922 жыл бұрын
Can plantar fasciitis be the cause for shin splints? Thanks
@I_am_Literally_DIO2 ай бұрын
I fucking hate shin splints, have them in my left leg rn, end of the football season, I’m stupid for ignoring them at first, listen everyone, if you get pain in your shin tell people immediately, I waited 3 weeks, played 3 games, and now ts got me in so much pain I can’t walk on it
@9mmSafetyAlways0ff2 жыл бұрын
Rubbing your shin splints away is the best, makes me want to have em all the time
@AmritSingh-o9k Жыл бұрын
Tomorrow use all step one by one, then I will tell you the result after 1 week
@supertramp5586 Жыл бұрын
What's the result?
@TazBo-wd2ig6 ай бұрын
Anybody have throbbing pain when they lie down in bed and wake up with it ?