Shockingly Simple Surprisingly Hard

Shockingly Simple - Surprisingly Hard
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[@aris.a2912]

Haven't commented in a while. Just dropped to say thank you to Dan and also to say to other people to be patient and avoid stressing about the time-frame. That was the last key to the puzzle (at least for me). Getting there is not linear but there will be definite signs along the way that will boost your confidence (even if they are small or rare). Eventually, you will be there without knowing it. I 'm not bullshitting. Real person here. Almost a decade of chronic pain ended after 2- 3 years in to this. Thank you Dan; you were able to make me trust that there is actual hope in the beginning and you were right. *I 'm hoping that a simple comment like this will give a person the slight push they need to keep going. I know that sometimes, that was the case for me. Best wishes y'all!

[@Inge508]

❤❤❤🎉🎉🎉thanks for sharing your success! Have an amazing life!

[@mikeshields2530]

Awesome, thanks for the encouragement, it helps us all!

[@aris.a2912]

@Inge508 🙏🙏

[@aris.a2912]

@@mikeshields2530 🙏🙏

[@marieleak8731]

Amazing, thank you for sharing your healing journey. hugs

[@SusieV59]

One of the things I am giving myself permission to do this year is to sit in nature and observe everything that is going on all around me. Learning to relax fully in just being still. Allowing my mind and body to come to a place of peace. Love and blessings to everyone.🪴🍀🌳🍁

[@Inge508]

Exactly! Isn’t it MAD that we have to learn to give ourselves permission for that? That giving of permission was a big light 💡 bulb for me too! Enjoy🌲🌳🦫🐞Susie❤

[@SusieV59]

And to give myself the permission to say NO.

[@Inge508]

@@SusieV59yes I love to say No these days😂so freeing and powerful 👍

[@josiejo117]

I have adopted very similar "permissions"....being in nature is so beautiful. Our true nature is stillness, peace & calm...may we all remain home with our true selves. Love you.💜

[@vilien1978]

Taking our power back💪🏼❤

[@trishschultz1686]

I love when Dan says “it’s YOUR turn”. I feel seen. it’s motivating. It’s inviting! It feels like a huge hug.

[@katierenae4848]

Thank you Dan for great video yet again! Congratulations on the book! Love your simple approach to all these symptoms from our brains interpretation of false danger. The mind is SO powerful. My husband was in the ICU last January with actual medical issues and had a 2 percent chance of surviving, he told himself he wasn't going to die and fought for his life literally and survived due to that belief and mindset! Due to that event my body however plunged into a panic attack followed by a ton of physical anxiety symptoms and I've been working my way out of that, I appreciate all you do. Stay strong everyone, the mind is powerful ✨️

[@PainFreeYou]

That’s awesome about your husband! Such a powerful story.

[@shere.2475]

I discovered Dr. Sarno over 15 years ago saving myself from 9 months of hell searching and searching and going to multiple doctors trying to figure out what could be wrong with me. Diagnosing myself with conditions I didn’t have. What a life saver his information was. Right now, after severe stress that piled up one incident after another in a short period of time, my same symptoms resurfaced. Glad to have found your videos to reinforce what I know to be true. Your voice, your knowledge = giving my brain that additional dose of “all is OK”. Thanks Dan!

[@wimkrol2233]

Last weekend I had a holy cow moment. Saturday afternoon I could barely walk because of pain in my left leg. I knew what it was and stayed calm. Sunday morning I felt much better and despite a little pain I ran 5 km. The rest of the day? Hardly any symptoms.

[@sonyavincent7450]

Your videos are healing my ankle tendonitis/mind body pain, or whatever tf it is. Over 18 months since it set in. Tysm and love from New Zealand ❤🇳🇿

[@PainFreeYou]

Thank you, that’s awesome!

[@kscrivs]

Bro you give me hope man.. seeing you smile and talk. Helps me.. I have a pain condition aswell as tinnitus and I’m trying to pull through but idk if I can.

[@LiseBenson]

Life is so good now!

[@Inge508]

I just changed the safety messages into love- messages to myself ❤ Very calming, very healing too! Love your enthousiasme Dan and the beautiful snow at your place. Have a lovely week ahead you and everyone ❤🎉

[@SusieV59]

Love and hugs.❤❤

[@Inge508]

@@SusieV59🤗❤️🙋‍♀️

[@marieleak8731]

I do the same Inge. Love is the basis of Everything. The Universe is made of Love, even though it does not look like it from the human perspective. Blessings

[@Inge508]

@@marieleak8731wonderful Marie! Wow you are up SOO early 😀! Let’s spread love around us❤

[@Inge508]

@EllieJ-kd6dlmy long answer disappeared 😢but thanks for sharing your vulnerability on here Ellie. I can do relate. Wishing you a lovely day ❤

[@carolinekelly8481]

Dan thank you ❤greetings from Wicklow Ireland

[@wizzy_wiz]

Have a blessed week Mr. Dan. Thank you for this. 🙏✨❣️

[@rizzymizzyspizzy]

Thanks Dan!

[@saralawlor780]

Brilliant advice! Great about the book too. 👏👍

[@PainFreeYou]

Glad you liked it!

[@andreaflasher3032]

Aris...your message has alot of hope packed in it. Thank you. ❤

[@swg6443]

Hi Dan! Sending love and ENORMOUS gratitude from London UK ❤xx Are fatigue, exhaustion and low energy symptoms please? Thank you ❤

[@josiejo117]

Yes all part of the same. Sending you love💜

[@Lenneke8422-b3t]

@@swg6443 all is the same sweet friend ❤️😘❤️😘

[@kateking3953]

Well, they can be. And they an also be a sign of a deficient diet, iron deficiency and depression. Look at aspects of your lifestyle and emotional life before leaping onto the TMS bandwaggon. x

[@josiejo117]

@ Love you Lenneke.❤

[@UKFirst123]

Foot clutching syndrome because of chronic stress is killing my feet muscles wish i could over come this

[@viviennebrown3255]

Great, thank you

[@cindygaudet1390]

Oh this resonates as did Simona’s story. But how would your day be if…. Me is if i didn’t worry, and can walk straight my 2 biggest issues. Thanks Dan, and love the book, it’s great.❤

[@1STLUCKYB]

"can & WILL feel better" not "get" better, we are not broken, recalibrating 🙏 Needed to hear this. Osteoarthritis flare up with a layer of TMS 🙄. Despite ankles/hips and arms hurting I managed to get out for a drive and even a little walk. Onwards we go 💪

[@andreaflasher3032]

Recalibrating.....😄❤

[@Samsomani77]

God bless you ❤❤

[@michelefinizio6520]

❤ thank you Dan I love this

[@myrelaxingnoise2171]

Hi Dan. Iv this back pain for 1.5 years now and its constant, all day every day. Within these years im doing streches, breath work, workouts, pt you name it. But i also within this time started to recognize some things that doesnt make sense like im pain free on holidays, im pain free when im doing something that i like, im pain free when im happy. Like few days back i listened to you and every time i think about simptoms i would say to myself im fine, its all good, ill be fine soon and got better these days. Then i said okey im gonna go further and quit all the exercises i do and since that day im back to thinking of how ita gonna be without exercises and im back to simptoms. I am person who is overthinking about everything and my simptoms are not exceptions, man simptoms now are 50% of stuff that i think throu out the day and im perfectionist, so the way i fighting simptoms has to be perfect. So basically when im not thinking about simptoms im thinking how to fight them. Getting to the point when i shift my thinking about the simptoms and calm myself that they are fine, theyll be gone soon, this seems to work perfectly, but when i try to quit exercises i keep on thinking about them. I might have fear that this step will bring simptoms and jusy keep on thinking and the thinking brings the simptoms. How should i transition from doing exercises to fight back to full tms aproach. Thanks in advace and sorry for my english.

[@delitecreative]

Thank you Dan! You making it sound so simple. Just what i need right now, about to travel for the first time in 2 years and my pain symptoms are through the roof! How do i deal with that and get through the flight on my own? Struggling to control my nervous system.

[@michellemoore9030]

This happened to me in July. But I got on the plane. Pain went when I got off. Stayed away till I got home!!

[@delitecreative]

@michellemoore9030 Wow well done for going through it! Thank you very much for your reply and encouragement, i am doing my best not to fear what happens but i guess in the back of my head i am still worried flying on my own for a week away, after 2 years of being stuck between 4 walls its scary.

[@michellemoore9030]

@@delitecreative I think my worry before I went is what ramped up my symptoms . I actually threw up in the airport and felt like running away. But once I was on the plane I just accepted ‘whatever happens , happens’ and then it all went better than expected !

[@nicolar4242]

Perhaps try some positive visualisation of how the flight will go well and what a great time you are going to have. What other hacks do you have for calming your system? Dan has some good vids in the playlists too. Good luck

[@delitecreative]

@michellemoore9030 That's great attitude, thats I was thinking whatever happens I am going even if I need to crawl. But then my nerves got the better of me and my pain symptoms got so bad, I still have few days before the flight. I do my best to calm down.

[@clintsturgill7087]

Awesome

[@lillysummer5590]

🙏

[@kathleenwharton2139]

FND sounds like TMS too. It is a brain retraining 😊❤

[@Lenneke8422-b3t]

Hi Dan wrote many things on my big mirror 😊 at the moment i have the flu with fever and a lot of coughing not very pleasent becayse thd coughing is not nice in my chest where are the sensations amongst other so i am hanging in there called the doctor ty Dan love you and all of you here ❤❤❤

[@Inge508]

Sending you healing vibes sweet Lenneke ❤feel better soon and take plenty of rest.🙏🤗

[@Lenneke8422-b3t]

@Inge508 will do going to bed again 😘❤️

[@Inge508]

@ take good care of yourself sweetheart ❤️🥰

[@andreaflasher3032]

Lenneke....having the flu is not fun. Here's hoping this illness passes quickly and you're feeling better soon. ❤🙏

[@Lenneke8422-b3t]

@andreaflasher3032 thank you sweet friend and it sucks 😘❤️

[@GreatnessH]

Is rheumatoid arthritis Tms? As far as i know it is not officialy. What is your opinion on this? Would be part of the group sessions be helping with this?

[@collywally8350]

RA is not officially TMS, but a lot of auto-immune conditions I believe are essentially a more severe form of TMS. Check out Rita La Barberra's interview with Dan. While she didn't have RA, she had CRPS (a severe form of TMS) and this was considered "incurable", yet she recovered and is helping others now. Perhaps contact her for one-on-one session. Also, I believe IFS therapy had clinical trials with RA and was proven to reduce and eliminate RA symptoms in may of the trial participants. If you're in the US there's a tonne of great IFS practitioners there, just google IFSI and search their therapist page. You will revover.

[@lindapelle8738]

I have a typical constant pain trigeminal neuralgia after dental surgery many years ago. My neurologist and others say this is not TMS this is nerve damage. My pain never went from tooth to tooth it always stayed in one tooth. One area I should say because after a tooth is pulled it goes to the next tooth which is common. I’ve recently been very upset the past month that the pain is spreading to other teeth bottom teeth right side when My usual pain is on the upper left and although that’s still always there it’s jumping to other areas pretty bad. And I know that’s one of the symptoms that I didn’t have of Tms, my pain didn’t move, now it’s moving and I’m still questioning why is it there? All the sudden? Is this showing me it is TMS? Or are my Teeth just going bad from clenching so much As I also have TMJ pain. I just now realized maybe it’s because it IS TMS.

[@othervideos4002]

I seriously doubt your pain is because of damaged nerves or teeth. Nerves don't get permanently damaged from dental work. Teeth don't go bad (unless you have an untreated cavity, which you don't). No doctor really knows what causes trigeminal neuralgia. Based on what you are saying, I would say there is a 99.999% chance it is TMS. It's a severe case of nervous system dysregulation. Sarno himself discussed tooth pain due to the trigeminal nerve and he cured himself using his own method. He discusses it in the Mindbody Prescription.

[@Karen-wo2yk]

What state are you in Dan?

[@DanEngell]

He's in PA.

[@daveh7038]

Trusting Jesus for eternal life is also simple but people make it complicated.