Shoe Anatomy Explained / Body In Motion

Hi, this is Dr. Dukes. Today, we’re going to dive into shoe anatomy, a topic I’m frequently asked about. "What shoe should I wear, doc?" The first thing to consider is the shoe's purpose. Are you running, walking, or just lounging in the yard? Each activity requires different features in a shoe.
Key elements to look for in a shoe include width and toe alignment. A wider forefoot is essential to prevent the big toe from being pushed outward, which can lead to bunions. Your foot should not be squeezed or restricted; it needs to maintain its natural function as a stable foundation.
Next, consider the shoe’s flexibility. It should allow your foot to pronate and supinate adequately, providing enough padding for comfort without sacrificing ground feel. The amount of padding you need depends on the surfaces you’ll be on.
Heel-to-toe drop is another crucial aspect. Transitioning from a traditional shoe to a zero-drop shoe can be challenging. Shoes with a 4mm drop offer a middle ground, providing some heel lift while promoting a more natural foot position. These are often used for running but can also be suitable for walking, although they might be over-padded for casual walkers.
For more casual activities, flexible shoes with a wide toe box and straight big toe are ideal. These shoes are perfect for workouts, walking your dog, or wearing around the office. While some shoes might not mimic the foot’s shape, limit their use to avoid discomfort or injury.
Ultimately, your shoe should match the activity and allow your foot to function naturally. At our practice, we use a 3D gait system to help you find the perfect shoe. If you’re interested in a shoe evaluation, book an appointment online and bring in a few pairs you’re unsure about. Feel free to visit a running store, try a few pairs, and bring them in for assessment. Let us know if you have any questions!