Prepping for Fall Cycling: A Comprehensive Guide
3:14
Prepping for Fall Cycling: A Comprehensive Guide
14 күн бұрын
Running Regressions
3:51
Running Regressions
21 күн бұрын
Long-Term Athletic Development
3:43
Long-Term Athletic Development
Ай бұрын
Exercises for Hikers! / Body In Motion
3:05
Exercises for Hikers! / Body In Motion
Ай бұрын
What is CST? / Body In Motion
2:21
What is CST? / Body In Motion
Ай бұрын
The Connection Between Breathing and Spinal Stabilization / Body In Motion
1:56
The Connection Between Breathing and Spinal Stabilization / Body In Motion
2 ай бұрын
Nose Breathing / Body In Motion
2:58
Nose Breathing / Body In Motion
2 ай бұрын
Improve Your Foot Health With These Exercises / Body In Motion
2:40
Improve Your Foot Health With These Exercises / Body In Motion
2 ай бұрын
Foot Health / Body In Motion
2:58
Foot Health / Body In Motion
2 ай бұрын
Common Foot Conditions / Body In Motion
2:23
Common Foot Conditions / Body In Motion
2 ай бұрын
Shoe Anatomy Explained / Body In Motion
3:36
Shoe Anatomy Explained / Body In Motion
3 ай бұрын
How We Analyze a Runners Form / Body In Motion
2:00
How We Analyze a Runners Form / Body In Motion
3 ай бұрын
Exercises to Build Strength for Runners / Body In Motion
2:40
Exercises to Build Strength for Runners / Body In Motion
3 ай бұрын
Pre-Run Exercises / Body In Motion
2:46
Pre-Run Exercises / Body In Motion
3 ай бұрын
Mobility For Runners / Body In Motion
3:08
Mobility For Runners / Body In Motion
4 ай бұрын
Foot Questions
1:25
Foot Questions
5 жыл бұрын
Foot Stretches
2:54
Foot Stretches
5 жыл бұрын
Hamstring and Glutes - Part #3
2:30
Hamstring and Glutes - Part #3
5 жыл бұрын
Hamstring and Glutes - Part #2
1:47
Hamstring and Glutes - Part #2
5 жыл бұрын
Hamstring and Glute Series - Part #1
1:55
Hamstring and Glute Series - Part #1
5 жыл бұрын
Strong & Healthy Feet
2:34
Strong & Healthy Feet
5 жыл бұрын
Shoulder Stability: The Correct Form
2:47
Shoulder Stability: The Correct Form
5 жыл бұрын
Treatment for the Lower Leg
3:26
Treatment for the Lower Leg
5 жыл бұрын
Ready for Fall Warm-Up Exercises
2:26
Ready for Fall Warm-Up Exercises
5 жыл бұрын
Winter Sports Stretches
3:00
Winter Sports Stretches
5 жыл бұрын
Winter Sports Strengthening Exercises
3:03
Winter Sports Strengthening Exercises
5 жыл бұрын
Hip Hinge Exercises
2:44
Hip Hinge Exercises
5 жыл бұрын
Scapular motion exercises
2:30
Scapular motion exercises
6 жыл бұрын
Relieve Tension Headaches using a Foam Roller
2:07
Relieve Tension Headaches using a Foam Roller
6 жыл бұрын
Пікірлер
@williamaring3947
@williamaring3947 Ай бұрын
what's good for seniors?
@BodyInMotionOffice
@BodyInMotionOffice Ай бұрын
The developmental movements of throwing, catching, squatting and lunging in a safe fashion are all recommended, but as we age injuries and degeneration can restrict things and involve a little more adjustment then with the younger population. We work on throwing objects, squats and lunges in some form with most of our seniors.
@hart.2287
@hart.2287 Ай бұрын
thanks!!
@pwbperformance4788
@pwbperformance4788 6 жыл бұрын
Thank you for this information ill will definitely support the channel and subscribe!
@BodyInMotionJD
@BodyInMotionJD 6 жыл бұрын
Thank you!
@pwbperformance4788
@pwbperformance4788 6 жыл бұрын
Dr. Dukes no problem brother!