The developmental movements of throwing, catching, squatting and lunging in a safe fashion are all recommended, but as we age injuries and degeneration can restrict things and involve a little more adjustment then with the younger population. We work on throwing objects, squats and lunges in some form with most of our seniors.
@hart.2287Ай бұрын
thanks!!
@pwbperformance47886 жыл бұрын
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