Short Range Footwork Patterns For Kicking Striking Controlling Throwing Video 3 1 of 2

[@freechild9159]

Regarding the shadow boxing concept I try to avoid doing it because of mental and muscle memory but at the same time I also fall back to it because its most familiar and easy to do and because I am fully committed to training Shuai Chiao I avoid outside distractions...

[@shuaiguy]

The more versed I am in the movements the more effortless they become for me to execute them. I will be 56 next month if I did not train shadow boxing along with other things my ability would be lessened along with my overall body health. We need to balance our training.

[@freechild9159]

Is it possible to maybe show the notes of the blackboard especially if they are useful for keeping track purposes....

[@shuaiguy]

I can ,but usually on the board it is content I am working on or something I am sharing to certain students or the outline of what I want to share in a video. But all of the video is off the cuff meaning I don't edit I just have a idea I want to share. I share training programs (modules) or content for rank to those that have a interest. They just need to send me a email. I do this because I want others to learn shuai chiao and its related disciplines.