Short Rowing Workout - 10 Crazy Minutes to a Healthy New Life and Stronger Legs

[@LeonardoQuartieri]

I was actually sitting on my rower when this video showed up. Im a simple man, Shane has a new workout, I say Ok, lets do it. 👍

[@rbonn3880]

I LOVE this kind of workout. You fry your brain, but feel like a superhero at the end. And you get on with your day, knowing nothing else can be this hard or this evil.

[@donr677]

I almost didn’t get up this morning for my 4:30 row. Glad I did! Thanks Shane!

[@user-tp5vp4rz5i]

I saw this and thought a nice 10 minute workout after a long week sounds nice. 30 seconds later my thoughts were “oh crap!”. Knocked it out and will be back for more.

[@ericmartin5384]

I used to hate rowing so much with a passion but after watching your rowing technique videos, I’m now hooked. Thank you for this!

[@sammsam6018]

Bringing the fire 🔥 thank you Shane

[@joanslate3432]

I got a great workout watching! Wow!

[@keranzhuo2640]

Separating out the specific parts and tools for each of the seven step assembly process steps was brilliant on the part of the manufacturer. For the price, I am impressed at how sturdy this kzbin.infoUgkxvObaTzoHoHQLL4lHbJQmExHqsrZQm-f7 unit is and it does go together easily. Well, I was puzzled at first at Step 5 and maybe the instructions should mention that rail #62 needs to be tilted upwards a little to get the rail to fit into the main part #44. I like it that the rower can be stored vertically in a really small amount of space, but be forewarned that this rower is top heavy and for safety you'll need at least two bungee cords to keep the unit upright, attaching them to something; in my case to a third garage door. I have had this unit only a short time, and I will post an update once I've had it for a year. As for working your legs, I have to admit that I'm mainly rowing for upper body strength and I use other forms of exercise for leg strength (like walking fast, biking, or using a trampoline. But if you pull as far forward as possible, then you can give preference to your legs for the first 4 feet or so of travel. I also admit to not taking the two electronic connectors apart at Step 7. I simply inserted the two batteries while the other parts remained connected. By the way, there is plenty of resistance here, even in the lowest resistance settings. Kudos to Sunny Health & Fitness !

[@APEXAerial-51]

Great workout once again! The family popping in put a smile on face. Thank you Shane.

[@miriam-elizabethallen-asse3937]

Killer row after 10 min kettle bell swing/squat. Now to finish with a mile run! Wooooooo

[@jesseanyaegbu3600]

Let’s gooooo! This was perfect!!

[@DarkHorseRowing]

🙌

[@dollf8c]

I loved this, thanks! As a full time working mom it’s hard to fit fitness in sometimes. Life gets hectic!!! Short and “sweet”, easy enough to fit in. Left me sweaty. I’d love to see more like this! Ps, beautiful little fam!

[@troskeyj]

Just saw the notification.. just completed it.. 30 sec intervals I was sitting between 130m - 140m.. last interval I hit 147m.. thanks Shane!

[@mikedemar8720]

Good session Shane...💪

[@prodigydog1]

So awesome! 🎉🎉🎉🎉🎉🎉🎉

[@SrinivasanRanganathan]

Really threw that one in there, great workout that's quick. Thank you Shane!

[@willmoore5862]

Appreciate you suffering for us Shane 😂. My legs were torched by the end!

[@williamspence5611]

Great video! Adds that something that most of us forget is so important to keep improving. How about a short video on "Rower's elbow"?

[@fernandorigaud8637]

Wow!!.....10 minutes...looks easy but its really really hard....many thanks!!!...great workout!!

[@monicalewis2076]

Nice short but effective workout - thanks Shane. Your family is beautiful.

[@jenj3764]

Great workout! Especially the mom and baby cameo :))))

[@healthyhabits3406]

This one was nice, I haven’t been on my row machine in a while. I sure could tell

[@patheticvixen]

10 minutes of awesomeness!!!

[@rule3036]

Tomorrow morning!

[@fredhafferty3854]

Thanks for the challenge. Can’t wait for what comes next.

[@narelletaylor183]

Whoa. I went dark just short of 7 min. But came back hard. 8 to 10 Finished strong and done! Thanks Shane. 🏖

[@narelletaylor183]

Ok did a 1 hour leg workout then finished with this little cherry!. Smashed me last one. Well..thought I did. Started 133 finished 136. Wahoo. Jelly legs. 🏖

[@lulap.8667]

Loved the baby!!!❤❤❤

[@susanwarren6875]

That was great 👍🏽 thank you so much!

[@sharonhancock8609]

I'm new to rowing started with your beginners a few weeks ago. Really enjoyed this shane more of these please. Your little boy is beautiful 🥰

[@ahavatube2404]

A mom of three. Work 6d/w. I usually do your 20min workout. This video is just what I need on my super busy days. Thank you so much!❤

[@TheMandatoria]

Woah...this one was nutty

[@calejanmonteiro3672]

say bro, another full video, with a lot of focus, dedication, that's it, I also liked the part, your baby showing up, man he is very beautiful, God bless your family and I wish you peace in your home

[@samanthabizon2001]

Had my doubts about the workout, being that it's only 10 min. Glad I stuck with it, I'm pouring sweat! Thanks Shane for getting me out of my comfort zone. Also, cheers to your growing family.

[@lealesk9072]

Just kicked myself out with this one !.... thanx☠

[@marycayespieth9723]

Thank you - Awesome workout. Super cute baby!

[@jmontro57]

10 minute blow out was awesome, thank you

[@BennyLate]

Woo boy that was nuts. Love it!

[@mdtopping]

Another great one, Thanks Shane!

[@Catchafire59]

Thanks Shane.

[@jgg0207]

This was absolutely killer!! Thanks Shane!!

[@WestOahuBrewers]

peaked at round 5 of trying to negative split...tough one, thanks for the video!

[@tc6700]

A new fan since Feb 2021. You've helped me lose 11lbs.! Thank you! This workout was SOOO Good!! I really enjoyed it and got a GREAT workout. Bonus: your son is so adorable! 🤗

[@KCD8595]

Congrats on ur new Baby!....(new subbie..lov all the vids!☺️)

[@RamandeepRawal]

Brutal bro

[@DarkHorseRowing]

Glad you enjoyed it.

[@The_YouTube_Critic]

A 2K row at 8 minutes is enough to make me feel like I'm dying.

[@TTzagu]

just did this today, created a timelapse of it

[@JeremyPotvin]

Great workout!

[@dralangalloglyfranzcp1887]

That be v tough !!

[@davidledgerwood5876]

Great burner 🔥

[@kws2520]

Shane, please have your monitor in the lower right corner of your videos. It is helpful to see what numbers your pushing out. After all it is a following along workout. Cheers and Thank you!

[@DarkHorseRowing]

Noted but I don't have the wherewithal to run a 2 camera setup solo. It's why I just link to Strava so you guys can go find my results. Again, it's not about how I"m doing, it's about giving you something to follow so you can be successful for yourself, not me.

[@Deswilkie]

This is now my standard warm-up at the gym. Love it!

[@JohnTurner313]

Awesome! Exactly what I needed. What's a good pace for the warm-up? Great channel!

[@christinekelba7112]

Newbie. Couple weeks now. LOVE it. Hearts a pumping but I’m not breaking a sweat. What am I doing wrong?

[@anthonycaines7306]

Done this once before great work out, started 166m faded a bit to 155's

[@wntu4]

Have not rowed so much as a meter (yet, on the wait list) but breathing is breathing and yours needs work. #1 As much as possible inhale on the drive and exhale on the recover. This lets the natural movement assist the process. #2 OPEN YOUR MOUTH! Gape that mother like you're a fish out of water. #3 Inhale through both nostrils and mouth. Cool airflow past the vessels in your nostrils helps cool your body. This takes practice. #4 Exhale only through that gaping mouth and STOP blowing your cheeks out to do it. If you are blowing your cheeks you're interfering with air flow out. Learn to push that air straight out without the cheeks blowing. I admit this also takes some doing but once you do the difference is significant.

[@dianebarnard4283]

Liked

[@kellydavis2106]

BRB just going to 🤮 real quick But seriously, this one is pleasantly deceiving 🔥🔥💪🏻

[@robertthomson5485]

What is the damper setting on your Concept 2? Is it max

[@baronnishi641]

Is this set at a certain level of resistance?

[@mwmdotnet]

Oh so spicy 🤙

[@Burps___]

I see your Twins cap, Shane. Do u still follow the Twins, fav team? Kenta Maeda is awesome when he’s in his groove. Thanks. (My C2 PM5 has 30 sec row/30 sec rest as one of the preprogrammed workouts, I think).

[@gambar]

Just curious, why are you inhaling as you pull? Wouldn't it be more effective to exhale? Greetings from a puzzled ex-martial artist.

[@lindapatterson3220]

Your form is way better than "rowing tall",

[@foowishamewican]

Would much rather see a camera focused on your pm5

[@DarkHorseRowing]

That would be SO boring.

[@foowishamewican]

@@DarkHorseRowing i meant additional camera so can get an idea of your realtime rowing stats

[@DarkHorseRowing]

@@foowishamewican a two camera setup becomes much more complex than the current one camera setup.

[@foowishamewican]

@@DarkHorseRowing my times are way off and i look like im putting in a lot more effort too which is a bummer....it would have given me a nice insight into other peoples stats and i know they are very individual

[@StrongIsland85]

You have sub 1:30 per piece in you. Make another 10’ sprint video and go for sub 1:30 each rep.

[@cyrto1]

Weird timing! But great.

[@mohamedmourad4899]

I lost 4kg in 3 weeks, from 72.6 to 68.6.

[@emrecanaktas7102]

Did you do it to lose weight? Did you eat enough?

[@mohamedmourad4899]

@@emrecanaktas7102 I train with the rower and the treadmill, one day the treadmill one day the rower, and a bit of weight training, and a bit of the Swiss balon plus the diet.

[@squealer42]

A dark horse jumping the shark. Is that even possible?

[@DarkHorseRowing]

Like a unicorn beating a leprechaun for it's gold

[@tomray2082]

Oh that hurt

[@mohamedmourad4899]

Dommage je comprend pas l'anglais, too bad I don't understand English🇩🇿

[@birdmandoesnthavediabetes4009]

Meh