Step It Up! | 25 Minute Indoor Cycling HIIT

Manon is joined by Maddie, Nathan, Liam and George for a quick 25 minute HIIT. With a long warm up before a brutal few minutes in the pain cave. Your legs will definitely be burning by the end of this one!
Session Breakdown:
0:00 - Intro
0:02 - 1 min @ 2/10
1:02 - 1 min @ 4/10
2:02 - 2 min @ 6/10
4:02 - 3 mins @ 3/10
7:02 - 1 min @ 10/10
8:02 - 30 secs @ 7/10
8:32 - 45 secs @ 10/10
9:17 - 45 secs @ 7/10
10:02 - 1 min @ 10/10
11:02 - 1 min @ 7/10
12:02 - 2 mins @ 2/10
14:02 - 45 secs @ 6/10
14:47 - 1 min @ 7/10
15:47 - 1 min @ 8/10
16:47 - 1 min 25 secs @ 9/10
18:02 - 2 mins @ 2/10
20:02 - 1 min @ 7/10
21:02 - 1 min @ 10/10
22:02 - 1 min @ 7/10
23:02 - 2 min @ 2/10
Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 gcn.eu/9fC
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Join the GCN Club 👉 gcnclub.com
GCN Training Plans 👉 gcn.eu/gcntp
🎵 Music - licensed by Epidemic Sound 🎵
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: gcn.eu/gcntraining
#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining
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[@emilyoneill9254]

Thank you !! Brutal!! 🎉

[@mickeyatbp]

another great session, GCN! dragon queen manon is amazing!

[@rosalindvrkljan8075]

I thumbs up 👍 every session I click on! Have been riding with GCN training for over 1 year now at the gym ! Keep up the awesome work.

[@bridgetg1916]

Yes! More is always the BEST! Thank you!

[@jennifergehrlein5664]

Love this work out. I have done it multiple times. It is a go to for sure thank you😊

[@dvanni2957]

Goodness! That was brutal. Thanks team! Maddie, with the mic - I think you are more than ready to lead a session! 😀

[@bongohuggy]

You guys are awesome! Fabulous workout for a Sunday morning 😅 thankyou ❤

[@racyagentmac]

Starting the week right with Manon❤️👍

[@jennifersankar1398]

Love it love you and this group do many more classes ❤

[@amyflowers2435]

That first set was brutal! Thanks for a fantastic session

[@ChrisBevrly]

Love this workout and the cadence. Amazing way to start the morning

[@oskarlevano4747]

Manon makes the session so much smoother 👊🏽

[@user-fq2dz5qn1x]

Every session is crazy. Thanks again GCN❤

[@johnsleeman9858]

Great! So nice to have new sessions with Manon!

[@owenthreadgold184]

Perfect short, hard session. Always a go to

[@sparx550]

Great way to spend 25 mins. Thanks one and all.

[@bongohuggy]

Great Saturday morning pick me up after a hard week at work! 😅❤

[@craiggalway1768]

Great sesh ❤❤

[@familybarberis-vienna6025]

Each session better than the next! Did not feel like working out so glad I did this!

[@stevefroggatt7647]

Hard, hard, hard - but sooo good!!!😅

[@MattFuller1977]

Really had to pull myself out and get on the bike this morning but so glad I did. great video Manon.

[@arcangel7097]

Love the variety and intensity 🎉🎉❤❤

[@hannahcowley9777]

Love this!! Love the lower RPM - makes you dig deeper but keeping it controller

[@jimwomeldorf1921]

Good morning at workout. Thanks Mannon!

[@BlackFlag111]

Excellent session. Thanks!!

[@maze9774]

More like sweat it up!! Great challenging session. Thank you

[@karenskingley6939]

Great workout perfect at 30mins thanks x

[@judithharris-deans3606]

YUK!!! 🤯

[@CWhirlyM]

Great session, great length. Thank you 😊

[@bruhmoment6610]

Brilliant session well done to all

[@griffinjenn85]

Worth every minute! ❤❤❤

[@harinduwijesinghe7629]

Amazing session thank you

[@grafitis3]

great session! thanks!

[@bruce4748]

Another great session

[@AWW1946]

Great session Manon.. I intended to say short and sweet, but sweet it wasn't. 😳

[@suefugle9465]

Fab session as always ! ❤❤

[@jackiepatane6379]

❤❤❤ yaaasss

[@rupsterd4330]

Great workout!! Thank you from Cali ❤

[@reneromero6985]

Took offer one week but this was an excellent way to get back in the saddle!

[@griffinjenn85]

Man that was tough!! I feel good! ❤❤❤❤

[@solzia4628]

Tough session - 100% worth it!

[@Nancie680]

I loved it!

[@user-rp5xp9oz4r]

Nice workout before bed!!!!

[@Meg-bm9nm]

Omg that's so brutal 😭

[@hectorramirez1621]

Great workout... Need more like this... Maybe one of 45 or 60min.... Thanks GCN

[@RaymondOlgado0]

👑

[@poppy6425]

What a great session, short but really felt it . Thanks Manon🌟👍

[@DO-pf1ls]

Short and Savage 🎉

[@user-rl3qj3fc4u]

Another great session from Manon. Don’t know how she manages to talk through it

[@evelynfreney8921]

I was just wondering the same thing!!! Jeez that session rocked 😅😅

[@leeglee111]

Love hour sessions! Btw, you are looking trimmed. I can see this in your face, especially. 😉

[@royanderton3154]

Enjoyed it, but would have loved another 10 mins, could you extend by doing the 7 out of 10 and 6,7,8,9 twice with 2 mins rest then final 10 out 10 sprint and 5 mins cool down

[@felixderfrosch]

Yeah, 😍🤗 starting the new week thanks to a gentle wake-up call with my Echo Dot + Govee lamps and yeah active again in the afternoon into the new week thanks 😍 Manon from GNC Training Team to your 💯👍👍😎🤗 Step Up best indoor Cycling performance, a beautiful 🤗 😎 Timer, 😎🤗 outfit, 😎🤗 hairstyle, have a wonderful start into the week with a lot 🤗🌞, I give you 💯😘. 💚 Greetings Felix

[@davidhendry6060]

😅😅😅 Yes!

[@grahamerp]

If I hear smashed it again I’m never coming back back

[@4zn1nv4zn3]

Fuuuck this is tough

[@Chuttybangbang]

❤ watching you while I spinning my butt off.

[@marjoleingroenevelt2444]

Please introduce who you are riding with!