(SHORTS) Using olive oil instead of animal fat for cooking?

[@lht380]

Hi Greg, I’m a middle aged Singaporean guy just like u. I’m happy to hear that u hv cured yourself by adopting an unconventional diet that goes against the advice of mainstream medicine. I did the same a few years ago when my doc wanted me to go on statins. It’s just amazing & sad that so many doctors are still giving outdated advice abt “balanced diets”. Thanks for sharing your health journey & best of luck.

[@GregoryLeow]

Thanks for your message! Yeah it’s insane that doctors are so tunnel visioned in their approach to health. It’s always best to trust yourself as you know your body the best 👌

[@bbq8282]

I use avocado oil for Asian cooking. A lot higher smoking point and lower cholesterol than animal fat.

[@GregoryLeow]

I prefer higher cholesterol oils, more fat soluble vitamins and it's less processed, so better for your health

[@DaDogSquid]

How do you buy animal fat oil for stir fry etc?

[@GregoryLeow]

Hi this vlog tells you exactly how to buy pork fat in singapore: kzbin.info/www/bejne/sKHCZJybqbiZns0si=XzFSx0IA60DIEfI-

[@beachlifeboy]

To be honest, I do cringe when i hear of people who don't eat vegetables due to pesticides and eat only meats, conveniently forgetting about the antibiotics and hormones in animal products.

[@GregoryLeow]

It’s because not only do plants have pesticides, they also contain anti-nutrients like phytates, lectins and oxalates, plus their nutritional content is not as bioavailable as compared to meat. kzbin.info/www/bejne/oGLGooF6eaxnl6M

[@beachlifeboy]

@@GregoryLeow thanks for sharing the video.

[@Chaos_]

@@GregoryLeow Exactly this!

[@harrykekgmail]

crazy way of eating. just eat natural and no need to skew towards any direction. eat a balanced diet.

[@GregoryLeow]

If it works for you, then good for you 👌. Eating a balanced diet led to diabetes for me. Eating this way cured all my health problems

[@schadenfreude6274]

@@GregoryLeow Hahaha I hardly think the diet you ate in the past (or at least what you show in your videos) is considered a "Balanced diet". Its basically just Unhealthy Hawker Foods full of Carbs. 😂😂😂

[@GregoryLeow]

@@schadenfreude6274 actually it was. yes hawker food is only onscreen. offscreen I was eating quite healthily, incorporating alot of greens, whole fruits and healthy grains. on the whole, it was a balanced diet and it didnt work for me