Shot Put Competition: The rules you need to know

Welcome to our video on the rules of the shot put! In this video, we will be explaining the basics of shot put and its rules, so that young athletes and physical education teachers can learn and understand the sport better.
The shot put is a track and field event where athletes throw a heavy metal ball, called a shot, as far as they can. It requires strength, technique, and precision. There are a few rules that need to be followed in order to have a valid throw and compete in the event.
Firstly, the athlete must start from a designated throwing area, which is a circle with a diameter of 7 feet. The athlete must also have their feet inside the circle at all times during the throw. The shot must be held close to the neck and shoulder, and the athlete cannot touch the top of the circle with any part of their body.
The throw is considered valid if the shot lands within the designated sector. If the shot lands outside of this sector, it is considered a foul and the throw does not count.
In addition, the athlete must not leave the circle until the shot has landed. This is to ensure that the athlete does not interfere with the shot after it has been thrown.
Lastly, the shot must be thrown with one hand only and must not touch any part of the athlete's body or clothing during the throw.
These are the basic rules of the shot put. It is important for young athletes and physical education teachers to understand and follow these rules in order to have a fair and safe competition.
We hope this video has helped you understand the rules of the shot put. Now, let's head to the track and put these rules into practice!