Should Girls Lift Weights? - 4 Biggest Benefits | BeerBiceps Fitness

[@nk-ru6dz]

I am a girl and I am from India, and I lift💪 I prefer weight training over cardio🙆🙃

[@AstrologerAanchal]

Hi , im a girl and started workout again just three days back, and also lifting dumbells,and today i noticed biceps developing on my right arm, im really surprised to see thia, i lift dumbell lesser with my left arm so its normal as it is but now im a little worried because i have not taken any protein supplement, and its growing so fast, can you plz tellme whether I'll get in shape and toned body or heavy biceps??? I just want strong biceps

[@shrushtipagi8147]

@@AstrologerAanchal maybe u are trying to say tt ua arms has become hard ? because wen i started with dumbbells initially i noticed my arms geting hard but now its all okay .

[@Divyanshh7781]

@@shabanayasmin3075 help in what?

[@AyzAam]

my parents took my dumbells away from me saying i'll look bulky😣.. i am going to show them this video😊..thanks beerbiceps

[@leslierivera742]

Wow i cant believe ur parents did that!! :0 that would piss me off

[@rinkiakepapa5625]

just ask them one thing , why do older women who used to do a lot of household works in their youths (probably your mother also), which includes - lifting heavy utensils of kitchen, the huge jugs of steel filled with water to the neck making them heavier, lifting huge trunks filled with clothes or other household things , on a regular basis didn't get " muscular" and stayed in shape. Those are kind of weightlifting also, but lifting them on a regular basis help them to stay fit

[@arya7799]

Go girl!

[@sanakamran007]

Just in today's workout. Squated with 40 kgs. Thrusters with 20 kgs. Amount other things.. 12 reps x3 sets. Thanks for the cool video

[@shrutijha39]

hey ranvir you are doing a great job❤

[@nurent2467]

Hey please do a video on gaining weight for skinny girls. You're doing a great job. Cheers! ❤️

[@anneshamukherjee9176]

Fat people like me wanna get skinny and skinny people wanna gain weight...bhai insann ko kabhi satisfaction mil bhi sakti hai ya nhi? ಥ ‿ ಥ

[@kirtiii1402]

Yeahhhhhhh man

[@noone-bd8xg]

@@anneshamukherjee9176 neither being skinny nor being fat is good.....fat and skinny people both go to gym to have a toned body

[@sanikakamble129]

Didn't know much of this!! Thankyouu for sharing thie, helped me alot. Love your videossss 🔥🤍

[@richayadav9526]

Very informative and inspiring 💙✨ Thank you so much

[@rutujasawant624]

I'm so glad I found your channel! love it :)

[@priyankadaga1234]

Hey!! Just came across your channel. Binge watched all your woman series playlist.. You are making me think of joining the gym again!

[@DrNehaPasi]

Gawd, i love this guy!!🔥

[@ruchikumari5806]

You really brusted my all myth. Thank You

[@shrutisharma7663]

Hi Ranveer... great content🙂could you please do a video about weight gaining tips for skinny girls...

[@carisadias3188]

very inspiring!!! this really is helping and motivating me! thank you so much🙆

[@beerbiceps]

+Carisa Dias Glad you liked this Carisa!

[@tapsisaxena4441]

i would like to lose some on side

[@KrutarthBhatt1]

Please remake ,rerelease, anything,this video deserves way more that 22k views

[@sanikamhatre246]

Hey ranveer! All your fitness videos are of great help! THANKS A TON! Also, as you have talked about the importance of weight training for woman, it would be of great help if u make a video on how much weights should a beginner woman lift and for what excercise which weight should be lifted! Waiting for it! Thanks :)

[@HollyBurnette]

Great video! Lifting weights has so many amazing benefits!

[@dishabisht2707]

I was so confused before that lifting weights lean or bulk the arms .... Finally thanksssss

[@priya27]

Love your speaking style

[@alinapatel7700]

HOPE YOU READ THIS! firstly is HIIT good? is there a difference in the benefits between weight training and hiit? Am 17 and am trying to get lean from last april but have not reached my goal. I just stumbled on your channel ystrdy and have been binge watching them. I have a gym membership and had a trainer in the beginning for 5 months but he was just greedy for money and it didn't benefit me a lot as i was still the same also due to college and exams i had to take breaks in between but now i have 3 months of vacation and determined on losing weight and getting fit. am 67 kgs and 5'3. I really need help and advice on what should i exactly do i have started eating healthy and will be following your pcos diet since i suffer from pcos. i have been bullied all my life for being overweight and i really want to lose weight i am really passionate about fitness but don't have proper guidance. please help me and tell me what i should exactly do!

[@hw5664]

alina patel HIIT is High Intensity interval training Its like working for 30 secs and resting for 30 secs Weight training is Lifting weights and targeting the muscles Its gonna make female body more beautiful Weight training must be incorporated in ur workout sessions for faster fat loss and it will give u a toned body

[@kirtiii1402]

Awesome information 🎊🎊

[@msabolijoshi]

This was actually super inspiring. I do some very light lifting and use gym equipment, but I'd love to put on more muscle. I hope eventually you make some videos with specific workouts or exercises I could refer to! Right now my workout is around half cardio and half muscle building, but I think I need to up my resistance training game :)

[@beerbiceps]

+Aboli Joshi I'm glad you liked the video, Aboli! As long as you're doing SOME form of resistance training, that's all that matters. Today i'm releasing a video on the basic squat. I'm also coming out with a workout video series soon. So stay tuned! Thanks for watching again. Do spread the word! :)

[@Adin-1025]

2:49 😂😂

[@mahimaagarwal9098]

It was a really informative and motivating video. I'd like to know the consequences of leaving weight training?

[@aafreenqureshi8117]

Amazing video👍🏻

[@julieatlife]

I loving the info yur sharing for women....eye-opener.

[@vidishagupta9469]

this helps so much ...i was scared of weights for the same reason :D

[@drshaikh127]

Wat about pcos/pcod girls ...dey already have more of testosterone ..so will they become bulky?

[@tajakhabar473]

Hey i m also suffering from pcos n doing weight training, I didn't got any muscles so u can start it will manage your pcos

[@drshaikh127]

@@tajakhabar473 thanks dear for the motivation:) will definitely try...is it helping u? And how do u do weight training at home , I mean in cases of lockdown..during this covid phase

[@tajakhabar473]

Mam i m from new delhi and here all gyms are open so i used to go gym everyday and for diet plz have gluten free diet avoid wheat, daliya, semolina, u will surely loose weight and your pcos pcos will be managed completely

[@drshaikh127]

@@tajakhabar473 thanks a ton megha:)

[@50lavanamsahithi17]

i hope u see this ❤️Please bhaiyya please clear my doubt that if we(girls) start stopping our weight training we could become so fat after training for a long time???

[@sparedillpickle]

How often would you suggest weight training in a week?

[@dropdead8077]

2 times

[@126simranpatnaik8]

I don't mean to be creepy!! So cute!!

[@sanyasingh5389]

Ranveer make a video for skinny shaming. How to gain weight w protein shakes and exercise. Please!

[@NV-le6pz]

I am almost 18 years old indian girl .... i deadlift .. i lift ... i have a very high body strength ... 😬😬

[@genpact1984]

love your videos

[@simranadvani112]

Loving it

[@bhavyajoshii]

For a beginner what should be the weights we should start with?

[@manuprasad7227]

2020🕯

[@reemadamle6882]

Hi can you please suggest weight training exercises at home for women?

[@radhikabhute8869]

Hey, I'm so I'm love with your channel... So I'm looking to lose weight and overall strengthening.. I'm a total dummy at weight training and now can't go to gym due to covid... Pls guide me on how i can start without injuring myself... Hope you reply!

[@saikaavya5895]

Same here🙌

[@navyayadav4562]

Hello sir I'm impressed about weight training by this video so can u tell me in how many days in a week I should concentrate on weight training in gym Can we do it daily ?plz answer my question sir

[@thejourneytowardssuccess5717]

My frd. After Siddharth death get very afraid Nd used to say people all who lifting weights will die from heart attack

[@susmithasusannah1714]

I am a grl i wanna do lifting weights to reduce my weight... Gonna start this🤩🤩

[@123honest]

Pls make video on how much should be the weight of the dumble that begginer women lift

[@sheetalgupta9614]

Wow what a example of bigger potato and smaller potato...i m related to that as i follow cardio only .......i m mother of 3yr old kid and i want to get fit with tight muscles but have myth of becoming bulky ...thanks now I will go for strength and weight training

[@ankitasharma4809]

Thank you 😃😃

[@ohblimeyy3005]

it was a really nice video ranveer.

[@beerbiceps]

+oh blimeyy Thank you, my friend :)

[@shivaniattri3914]

BeerBiceps can you please do a video on weight gain for women ?

[@dishaadesai6043]

Hey great video. A question - for a basic upper body circuit what set of weight exercises would you recommend ?

[@beerbiceps]

+Dishaa Desai Thank you so much! So I'd start with the upper back. 3 sets of lat pull downs 3 sets of double arm rowing 3 sets of one arm rowing Chest: 3 sets decline dumbell press 3 sets incline 3 sets chest fly Arms : 3 sets bicep 3 sets tricep Everything low intensity, because this is a high volume workout. So rep range of 8-12, without going till failure in any set :)

[@dishaadesai6043]

+BeerBiceps thanks so much :)

[@beerbiceps]

you're welcome! I'm gonna put out a lot of content just for girls. So make sure you subscribe! :)

[@rachitaatibudhipraveenkuma7740]

Hey .. my arms are big in size then my body .. I'm a girl and I really want to reduce my arms .. and also I've gain a lot of weight.. please help me

[@bharti_chhimpa6]

At last I wanna say ........ Hm guys nhi Hain 😂😂😂😂😂😂 ❤️❤️❤️❤️❤️❤️

[@simrandvdhr3835]

Thank u u saved us 🙏

[@shreyaagrawal2397]

Sir tell us the weight training programs for girls (beginners) that can be done at home ?

[@prasanthivasu]

I cannot afford gym. Can you pls tell any barbell that I can buy olympic or ordinary one

[@thepicklescope]

What will happen to my body uf I stop feeling dumbells?

[@rnewc1520]

Iam a begginer. Iam only doing yoga. I want to tone my arms. When Can I start weight training??

[@dr.sanataskin3408]

i like it??noo i love it.. but hou know sir i am doind it since last 45 days i am seeing results Alhamdulillah.but i wanna loose weight and i am still not going below my normal maintain level..please help me through it..i am huge fan of yours .

[@rajeshrisukumar7966]

Sir....am recently watching all the vedios sply for women..i hv bulky arms which i want to make it fit nd slim..started dumbles few yrs back ..but i found curves appearing like males..so stopped it..but max all vedios say tat ladies dont get muscles like males nd should go for weights..so again started doing it...but again i found muscle formation nd curved bulky arms appearing...plez help..should i continue or stop..i dont want arms like males...🙏

[@fightertoads984]

I don't mean to be creepy😅

[@akh967]

Why he is wearing lipstick?

[@tapsisaxena4441]

i want to gain weight on arms but not on sides how to do that

[@sanakhan9238]

Make more vidios for girls....

[@TeerandazAdiba]

suddenly I feel like a potato lol...

[@preetianthal4601]

Hi ranveer...again a great video! but I have one question this time...I m doing cardio in terms f running from past 6-7 months ( about 30 km per week) and I don't go to gym so for weight training ...I use dumbbells of 4kg for doing some exercises for arms and legs. I would like to know some workouts which I can do at home?

[@beerbiceps]

+Preeti Anthal Hi Preeti! Its very essential that you start doing weights/resistance training soon. I'm gonna be coming out with a series on dumbbell workouts soon. But for now, you can go through my workout series. I've covered the basics of free body form and a few basic dumbbell exercises

[@preetianthal4601]

+BeerBiceps thanks for the prompt reply...really appreciate :) well I will be waiting for the those workout series and as f now I will start comprising ur workout recommendations. Another thing after watching ur videos, I m planning to add whey protein as well in my diet! hope this will help me in losing weight as well as for toning up the body. thanks for the great info !

[@beerbiceps]

It will definitely help, I'm sure. Just remember to stay hydrated at all times, that's the most crucial :)

[@MrChanduVloger]

#18❤

[@reshmichettry6713]

can i do every day weight training???

[@hw5664]

reshmi Chettry Yup but target different muscle groups

[@QwertyQwerty-eq7th]

That was very informative and you are so cute 😍😍😍😍😍

[@hunterplayer1705]

Yr make some videoes in hindi plz

[@writhu7519]

No all woman want shape and curvier figure ...because they have enough confidence in themselves not in the body...physical training is for health not due to how you look like. ur point make feel disturbing even though I am lean I want to say that

[@prasanthivasu]

Want to lose the pregnant belly

[@shreyasharma5217]

It is said that our height don't increase is it true