Should you calorie count for fat loss?

[@amanbansal3651]

CICO is not straightforward in humans. Look up adaptive thermogenesis. If you restrict calories for long enough your BMR gets lowered a few hundred calories

[@alexprojectsparkes]

I’m aware of adaptive thermogenesis. Catches up with all of us at some point when in a long dieting phase 💀

[@amanbansal3651]

@@alexprojectsparkes yeah lol. I only know too well. Ever Heard of durianrider? I used to think the guy was a clown but it turns out he was right all along.