Alex Sparkes - Project Sparkes

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@G-119MDSHAKILAHMED 6 сағат бұрын

"Your videos are top-notch in quality and packed with valuable information! But I noticed that with a bit of SEO optimization, they could reach an even wider audience. Let me know if you'd like some tips to help grow your reach!"

@RoryWillicombeMedia 6 күн бұрын

Speed Project, but All In UK addition needs to happen 🙏🏼🔥

@alexprojectsparkes 3 күн бұрын

It will happen

@funrisen 21 күн бұрын

Randomly saw you finishing it with all the Toulouse fans cheering you on 😂. Great effort 🫡

@alexprojectsparkes 20 күн бұрын

Love that! I was a bit of a state by the end 🥲

@kevwolinski5271 21 күн бұрын

Massive inspiration mate 💪🏻

@alexprojectsparkes 21 күн бұрын

Thank you mate

@jessicascullion4015 22 күн бұрын

Epic

@alexprojectsparkes 21 күн бұрын

Thank you Jess

@JordanRoe-Lavery 22 күн бұрын

This is mega

@alexprojectsparkes 21 күн бұрын

Thank you mate

@emmabeedell3314 22 күн бұрын

🔥🔥

@Grahame-i7x Ай бұрын

Tough reasonable guy talking sense to a clueless bell end

@alexprojectsparkes Ай бұрын

Are you talking about the running

@sulayminnokoundy 2 ай бұрын

can u please tell me your weight and height during ur show and your bodyfat im just curious

@jamesnorthington9362 2 ай бұрын

beautiful production dude, killed it, would you consider doing more of an introduction of the event you are training for in your next video?

@alexprojectsparkes 2 ай бұрын

Thank you sir - my videographer is @rwmedia on instagram! I will be doing a full breakdown of the event and a video of the event! Excited and nervous

@jonfreelove 2 ай бұрын

This is quality mate not been on here in a while are you not doing the bodybuilding stuff anymore

@alexprojectsparkes 2 ай бұрын

Hello mate! Moved away from bodybuilding around 1.5 years ago. Just needed a change and have ‘found’ running. This challenge is to really put me in the deep end…

@alisha_lewis 4 ай бұрын

So much love for this 👏

@EloiseLawrence-y7y 4 ай бұрын

I love it!! ❤

@RoryWillicombeMedia 4 ай бұрын

LETS GOOOOO

@DG-LG 6 ай бұрын

That production value ;) also what was in the tote bags??

@alexprojectsparkes 6 ай бұрын

Sooo many treats

@harrysoriginals 6 ай бұрын

💪💪💪

@alexprojectsparkes 6 ай бұрын

Yes sirrrr

@viditjain9358 11 ай бұрын

Hi Alex, please respond to me. I started weight lifting again after some time of suffering from ibs. I still am diagnosed with it but since I have been lifting for a month or 2 I see symptoms getting worse. Is it because of the food or is it the weight lifting?

@alexprojectsparkes 11 ай бұрын

I am no expert. But would probably think it's form the foods you are eating. Are you drinking caffeine ? have you changed you diet in any way?

@sudhanhhs1414 11 ай бұрын

Bro, how is your IBS are you ok ?!

@XxalmanzorxX 11 ай бұрын

Dude, I've been with diarrhea for 2 weeks now (which is not very normal). I never had intestinal issues before but now I'm terrified by this. I can barely imagine my life without food and trainig, but I guess there's always a way. Anyway, may be I'm just overthinking.

@alexprojectsparkes 11 ай бұрын

I cleared my IBS by following FODMAP diet. Reducing stress, caffeine and improving my head. Find foods that set you off and avoid them for a while. Hope this helps

@sudhanhhs1414 7 ай бұрын

@@alexprojectsparkesHey dude are u normal now ? Do u enjoy all kinds of foods . I have IBS d for almost 1 year 😢😭😭 it sucks bro 😢

@iamthefiremanjj Жыл бұрын

Caffeine is one of the biggest ones , then life stress , food allergies , trauma , hormones etc . But if I’ll be honest the biggest impact on anxiety has been caffeine out of entering else over tried

@JoeJoe-cq1oo Жыл бұрын

People who make these "calves" comments don't know how difficult it is to built this muscle. Keep your mouth quiet.

@alexprojectsparkes Жыл бұрын

Amen brother

@clintm.m.calder5925 Жыл бұрын

Not all r blessed wit calves

@alexprojectsparkes Жыл бұрын

I wish I had something 🤦‍♂️

@GGBROCLIPZ Жыл бұрын

See where the opposite I got huge legs but can't build muscle well threw my chest and arms too well would need to look like your top half to look normal 😂

@alexprojectsparkes Жыл бұрын

Swap!?

@frazzle657 Жыл бұрын

If that's less than a year. He's either a champ or he's boosting it. That's a great transformation

@alexprojectsparkes Жыл бұрын

What’s boosting it mean? 😂

@howey935 Жыл бұрын

Ignore the hate dude and keep at it.

@jibreelamin6232 Жыл бұрын

Last 4 are facts☠️🤦‍♂️

@alexprojectsparkes Жыл бұрын

I know! Madness what you get told

@zachypoooo Жыл бұрын

Lookin good

@alexprojectsparkes Жыл бұрын

Thank you sir 🙏

@Juicysmashgrandwarden Жыл бұрын

Nah bc TikTok communities are never pleased

@alexprojectsparkes Жыл бұрын

KZbin > TikTok bro

@Juicysmashgrandwarden Жыл бұрын

@@alexprojectsparkes fr

@akosia6585 Жыл бұрын

Bro is jacked

@alexprojectsparkes Жыл бұрын

Appreciate it mate - TikTok thought otherwise

@akosia6585 Жыл бұрын

@@alexprojectsparkes Bruh it's Tiktok, glad that i deleted this sh*tty application

@Algeo69 Жыл бұрын

Great job bro keep it up 👍🏻

@alexprojectsparkes Жыл бұрын

Thanks, will do!

@Algeo69 Жыл бұрын

@@alexprojectsparkes fuck the haters, gym bros know the effort the physique has taken. Keyboard warriors have no idea

@shafikurrahman6218 Жыл бұрын

Just baggy clothes❤

@alexprojectsparkes Жыл бұрын

Thanks man!!?

@RobertNewall Жыл бұрын

Dog doesn’t skip legs tho

@alexprojectsparkes Жыл бұрын

Thanks bro - shame my arms didn’t get the memo 😢

@nezar_cookie Жыл бұрын

@@alexprojectsparkesnah bro your arms at massive

@sergiosimonis Жыл бұрын

*Promo SM*

@Zak_Chowdhury Жыл бұрын

Are these diabetic injections 💉 or something else king

@alexprojectsparkes Жыл бұрын

Pardon ?

@noam2255 Жыл бұрын

lmao

@ChickenWatcher466 Жыл бұрын

How long did this take

@alexprojectsparkes Жыл бұрын

5 months 🔥

@ChickenWatcher466 Жыл бұрын

@@alexprojectsparkes wow

@noam2255 Жыл бұрын

anabolic

@alexprojectsparkes Жыл бұрын

Window

@amanbansal3651 Жыл бұрын

CICO is not straightforward in humans. Look up adaptive thermogenesis. If you restrict calories for long enough your BMR gets lowered a few hundred calories

@alexprojectsparkes Жыл бұрын

I’m aware of adaptive thermogenesis. Catches up with all of us at some point when in a long dieting phase 💀

@amanbansal3651 Жыл бұрын

@@alexprojectsparkes yeah lol. I only know too well. Ever Heard of durianrider? I used to think the guy was a clown but it turns out he was right all along.

@bernardo8698 Жыл бұрын

My god, I have not diagnosed It yet, but I started having bloating and digestive problems, like the ones from IBS, immediately after the end of a drastic calorie cut I did (I kind did go overboard though). It was stupid, I limited a lot of food types on the cut and I regret It so much. Do you think that If I haven't done It the sympstons would not appear? That question applies to both of our cases. My abs still don't look the same and I don't know If they will, did you manage to get the same physique you had before?

@alexprojectsparkes Жыл бұрын

So I followed a similar thing to cause my issues. Extreme diet for a bodybuilding show & then tried to eat normally and stomach was having none of it. I felt my mid section expanded from the bloating and really changed look. I followed a low FODMAP diet to re introduce foods. Likewise, to get my mid section back; I performed stomach vacuum’s. Look them up on KZbin and do they before bed. They will help regain that mid section control

@sonicboom3097 2 жыл бұрын

There weights man. not puppies. you can be a little rough with them

@alexprojectsparkes 2 жыл бұрын

If you owned the gym and they kept getting broken would you say that? 👀

@clairedelune927 2 жыл бұрын

I suffer from SIBO my intestin doesn't absorbe what I eat it is so hard for me to gain muscle 😢 and the bloating is so annoying 💔

@alexprojectsparkes Жыл бұрын

That must be tough. Are you getting support with this?

@UnknownUser-el3zk 2 жыл бұрын

Honestly I have ibs really bad but I’m not going to let it control me I’m going to exceed my limits and gain muscle despite what people tell me.

@alexprojectsparkes Жыл бұрын

This is the attitude mate!! Love it

@fabianescobedo2661 2 жыл бұрын

Leave youtube

@hg83 2 жыл бұрын

Instead of hogging the preacher curl section do the incline bench db curl lol

@alexprojectsparkes 2 жыл бұрын

It doesn't support your elbow 'lol'. Which is the whole point of this variation.

@leonardrutishauser9912 2 жыл бұрын

Sick bro keep on goin

@alexprojectsparkes 2 жыл бұрын

Thank you brother

@olereidar 2 жыл бұрын

IBS is also more prevalent among people with ADHD and people with fibromyalgia (many of whom also have ADHD). I have ADHD and developed IBS somewhere in my 30s, I was bulking last in my late 20s (wish I’d never done it). IBS might also be related to a change in your gut microbiome. There’s still a lot of unknowns. A low FODMAP diet brings relief though.

@callumbeale3750 Жыл бұрын

Look into repressed anger from childhood, that might be the key

@omcartomancy1297 2 жыл бұрын

Can you please give a side view of your form. Thanks

@alexprojectsparkes 2 жыл бұрын

Why?

@killinfantsons3193 2 жыл бұрын

what is that cut my g 😂💀💀

@alexprojectsparkes 2 жыл бұрын

Great chat

@kristaba72 2 жыл бұрын

you body become addicted to adrenaline

@alexprojectsparkes 2 жыл бұрын

I agree mate

@PoHMMORPG 2 жыл бұрын

Can't eat dairy products, tomato, onion, dinner, eggs and red meat. But hey I can drink water at least 🤣

@alexprojectsparkes 2 жыл бұрын

Tell me about it!! I guess water tastes nice ? 👀

@PoHMMORPG 2 жыл бұрын

@@alexprojectsparkes fortunately

@safi9978 2 жыл бұрын

I am also suffering from ibs-d from so long.Before 3years ago I was bulking with roids but after 2020 I just got my ibs-d. I wish I could start again bodybuilding and gain my weight:(

@alexprojectsparkes 2 жыл бұрын

Are you still trying to gain weight? IBS sucks

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