That production value ;) also what was in the tote bags??

💪💪💪

Hi Alex, please respond to me. I started weight lifting again after some time of suffering from ibs. I still am diagnosed with it but since I have been lifting for a month or 2 I see symptoms getting worse. Is it because of the food or is it the weight lifting?

Bro, how is your IBS are you ok ?!

Dude, I've been with diarrhea for 2 weeks now (which is not very normal). I never had intestinal issues before but now I'm terrified by this. I can barely imagine my life without food and trainig, but I guess there's always a way. Anyway, may be I'm just overthinking.

Caffeine is one of the biggest ones , then life stress , food allergies , trauma , hormones etc . But if I’ll be honest the biggest impact on anxiety has been caffeine out of entering else over tried

People who make these "calves" comments don't know how difficult it is to built this muscle. Keep your mouth quiet.

Not all r blessed wit calves

See where the opposite I got huge legs but can't build muscle well threw my chest and arms too well would need to look like your top half to look normal 😂

Unfortunately all that gym doesn't stop you looking like a middle aged geography teacher 😂

If that's less than a year. He's either a champ or he's boosting it. That's a great transformation

Ignore the hate dude and keep at it.

Last 4 are facts☠️🤦‍♂️

Lookin good

Nah bc TikTok communities are never pleased

Bro is jacked

Great job bro keep it up 👍🏻

Just baggy clothes❤

Dog doesn’t skip legs tho

*Promo SM*

Are these diabetic injections 💉 or something else king

How long did this take

anabolic

CICO is not straightforward in humans. Look up adaptive thermogenesis. If you restrict calories for long enough your BMR gets lowered a few hundred calories

My god, I have not diagnosed It yet, but I started having bloating and digestive problems, like the ones from IBS, immediately after the end of a drastic calorie cut I did (I kind did go overboard though). It was stupid, I limited a lot of food types on the cut and I regret It so much. Do you think that If I haven't done It the sympstons would not appear? That question applies to both of our cases. My abs still don't look the same and I don't know If they will, did you manage to get the same physique you had before?

There weights man. not puppies. you can be a little rough with them

I suffer from SIBO my intestin doesn't absorbe what I eat it is so hard for me to gain muscle 😢 and the bloating is so annoying 💔

Honestly I have ibs really bad but I’m not going to let it control me I’m going to exceed my limits and gain muscle despite what people tell me.

Leave youtube

Instead of hogging the preacher curl section do the incline bench db curl lol

Sick bro keep on goin

IBS is also more prevalent among people with ADHD and people with fibromyalgia (many of whom also have ADHD). I have ADHD and developed IBS somewhere in my 30s, I was bulking last in my late 20s (wish I’d never done it). IBS might also be related to a change in your gut microbiome. There’s still a lot of unknowns. A low FODMAP diet brings relief though.

Can you please give a side view of your form. Thanks

what is that cut my g 😂💀💀

you body become addicted to adrenaline

Can't eat dairy products, tomato, onion, dinner, eggs and red meat. But hey I can drink water at least 🤣

I am also suffering from ibs-d from so long.Before 3years ago I was bulking with roids but after 2020 I just got my ibs-d. I wish I could start again bodybuilding and gain my weight:(

Dope video bro

Very nice. Kept me interested till last minute with humour adequately mixed with great information. Caffeine for me certainly has been something which has impeded my focus perhaps due to increased anxiety and makes me engage more in distractions.

Seems like oats are a trigger food for me… and egg whites. Super weird. Also do you know if you lose all the nutrients from the food when you have diarrhea? Curious about the possibility of losing macronutrients or micronutrients or both

I have ibs can i lift weights

I strongly relate to everything you said about IBS with regard to bulking and going on holiday. It really sucks and the most annoying thing is my friends telling me to "eat more" ... like dude if it were that easy I would already be weighing 150kg.

I got IBS from bulking lol.

caffeine also has a quarter life of around 12 hours. so if u have 200mgs at 12 am. when u go to sleep at 12pm u still got 50mgs in ya. so literally any amount of caffeine during the day is gonna wreck deep sleep. :s

great video bro. loads of good points.

Good form!

Bro that's almost x2 of my deadlift

Good one 👍🏼

Yesss - unpopular opinion in the fitness industry for some reason, but it's kind of obvious that when already stressed, taking a stimulant to further wind us up isn't the best idea. Loved the video

Wheres your eyebrows u nonce