Should YOU Eat the Rainbow?

[@flabio7074]

Biggest benefit of fruits and vegetables? Massive deuces every single morning. I honestly look forward to it when I wake up. Very satisfying.

[@chwillsie]

Those high-fiber diet morning shits hit different.

[@theavglifter]

Slimy, yet satisfying.

[@NunoAlexandreMB]

We are family.

[@grampadeal]

#massiveDeuces

[@bindusaraamitaraghata9420]

😂😂😂🤣

[@chucksenhowzen9740]

So what you’re saying is…add Skittles to your diet?

[@Alexander_Tronstad]

No... They are saying you need to start eating all the colours. I generally prefer the red and yellow ones, but I guess I need to force down the purple, orange and greens too..

[@gokukakarot1855]

You guys rock. I’ve watched all your educational videos and Q/As. How you, 3DMJ and Biolayne have such low subscribers just amazes me

[@BaldOmniMan]

Me, who will compulsively eat a box of fruity pebbles because they’re colorful

[@rlfs2853]

Yes 😂😂

[@dusklvr]

Seasonal, pick a few faves in each color and focus on them. 🫐🍒🍉🍍🥬🥒🥔🌰🧄🌮🥗🥙🌯🍜🍔🍱

[@MangooodnessGracious]

Another perk of eating with more variety would be that you reduce potential risks of specific food items.

[@TicketFit]

You had me at dark chocolate. *Reaches for his dark chocolate home-made ice cream*

[@MrOrthodox13]

Ecdysteroids from spinach, quinoa, asparagus and mushrooms (apparently effective even in microdoses as small as 12mg a day which is probably an amount present in a meal rich with these foods) should be effective at helping build muscle. Food for thought, literally!

[@nakefatty9167]

Do you blast veg year round? remember to pct with baloney sandwiches. Quinoa is particularly suppressive and may result in tiny walnuts.

[@MrOrthodox13]

@@nakefatty9167 I don't even eat these things.

[@suckonthebigtoe279]

@@nakefatty9167 I know you're joking but quinoa and spinach have shown to decrease the size of your big toe which is the most anabolic Bodypart period

[@nakefatty9167]

@@MrOrthodox13 Good, you should eek-out your natty gains first, before considering spinach.

[@nakefatty9167]

@@suckonthebigtoe279 Ive tasted Defeat so many times; its like ive got a foot-fetish.

[@nakefatty9167]

Skittles for the win

[@shawnnoonan6657]

But but but… Paul Saladino says vegetables are bullshit and will give me kidney stones.

[@suckonthebigtoe279]

Paul saladino needs a saladino

[@flabio7074]

Yeah I thought Joe Rogan and Mark Bell were medical doctors. Or at least they graduated high school right? 🤔

[@dripshameless5605]

@@flabio7074 Dana White recently said we should basically make it official and give Joe his PhD. Works for me :)

[@dripshameless5605]

Ironic he's a psychiatrist

[@seema5422]

I would love to see Baraki's book....on anything

[@Huffman_Tree]

Nice surprise ending

[@wenzel172]

Rainbow colored bush or not, i still would

[@JaMeshuggah]

Of course not. You only Taste The Rainbow

[@preslove]

If you're talking food, then a variety of colors for anti-oxidants will also lead to a diversity of sources of fiber, which is good. Eating more types of fiber is health promoting. "Eating the rainbow" is a bad cue.

[@luyandapetse2865]

While phytonutrients are real and have demonstrated benefits, would it be worthwhile to take phytonutrient supplements?

[@adomasjasiukenas1425]

Great question, I was reading some studies on these. Whilere there are some benefits on taking phytonutrients for sports/recovery but it seems that those particular studies showing positive effects are funded by supplement companies. Just like collagen. Meta analysis show that these supplements actually do not contain a lot of phytonutrients, flavonoids because plant matrix is destroyed during manufacturing and not a lot of these chemicals end up in supplements. Buy a half of kilo of blueberries and dark chocolate, that would be a better choice 😂

[@primrosed2338]

First off supplementation should be used to fill deficiencies. Second phytonutrients work best in synergy. Example Beet Kale Salad with an avocado oil based vinaigrette.

[@smersh007]

Someone have a link to an oils discussion.

[@primrosed2338]

Like high smoke point etc.?

[@allstrongfitness]

Fruit and veggies make me feel full, feel good, and feel less full of poop

[@billywitt7444]

That has to be the most worked up I have ever seen Dr. Baraki get. I too feel the lack of tolerance for stupid people.

[@james3876]

Stupid conclusions usually, not stupid people

[@JackgarPrime]

They have little patience for people pushing bullshit about nutrition.

[@Zaeyrus]

I split vegetables to only two groups, green and red :D, if it's orange, red, if its yellow, green, etc. :D

[@JackgarPrime]

I never understood the anti-vegetable arguments. So absurd. If we weren't meant to eat plants, we wouldn't have molars designed for crushing specifically!

[@dripshameless5605]

4:51 Yup. Lmao as a vegan, thank you doctors.

[@Huffman_Tree]

@@beel94-de Based on what evidence?

[@jon-kd5st]

@@Huffman_Tree a lot but most vegans don't wanna hear it. Kinda like climate change alarmist. Or wokeness its a religion

[@Huffman_Tree]

@@jon-kd5st Thanks , but I didn't ask "how much" evidence, I wanted to actually see the evidence. I'm not vegan so feel free to tell me, because I definitely want to hear it.

[@dripshameless5605]

@@Huffman_Tree Don't think you'll find much nuance with someone who's also skeptical of climate change or stresses over "wokeness" 😂. The doctors have spoken about veganism several times and supported many facts in reference to the lifestyle. Frankly Dr. Baraki went above and beyond and called out the carnivore community who have a habit of lying, exaggerating and being hypocritical with even their own standards. All of this is blatantly obvious to anyone who's solely interested in the facts but as you can tell even in response to my benign comment, it triggers too many people. So I give extra props to the docs for saying it as it is.

[@Huffman_Tree]

@@dripshameless5605 I'm going to assume that they provided so many amazing links to the evidence that KZbin's spam filter mistakenly deleted their comments wink wink

[@robertlevy4613]

Algorithm Gainz

[@james3876]

Any thoughts on estrogen/testosterone foods? For instance flax seed vs pomegranate

[@primrosed2338]

Big sigh. Those who promote only dietary solutions hardly tell you that in order to have a significant impact just from nutrition alone. You would have to consume that product in excess for a long duration of time to really see the effects. Its not like if you eat a block of tofu on occasion its going to significantly raise your estrogen levels. But if you eat only a tofu based vegan diet, then yes, you may have some concerns at that point.

[@willnill7946]

It really doesn’t matter what you eat, but how much for your activity

[@Xplora213]

A lot of people restrict themselves to an extreme Degree with specific foods and it DOES matter what they eat. Whatever the advice, assume it will be abused. 😉

[@tzqrr]

This is an absurd claim.

[@vittoclavijo3616]

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