Should You Go To The Gym Tired?

[@VikingStrengthBB]

Do you go or skip when you’re tired?

[@D_esquire]

I am used to skipping when I feel tired. But will give it a try :D

[@paulwaters4672]

Son,your smart beyond your years..Ive implied 30 plus years if this lifting heavy weights & your right..sometimes you can have your best days with not much to no sleep..Its all about stimulus

[@VikingStrengthBB]

Ah thanks. Yeah I think people also overestimate how much "a bad session" matters on a large scale.

[@michelerich1590]

i went when i was hungover and nearly puked my guts up and i think i made matters worse. just saying

[@VikingStrengthBB]

I mean yeah if you go while being hangover af it's gonna be shit. I think I haven't clarified that in the video enough (sorry), but when I said tired, I meant a little hungover or 5-6 hours of sleep or going after 12 hours of work or just feeling like shit and feeling like you couldn't get a 100% session performance if you went. But also bro if you go and end up getting 2 reps with your 8 rep weight and want to puke, use common sense and go home. Simple as that.