Should you quit caffeine when trying to conceive?

If you want to increase your chances of falling pregnant, it is best to ditch caffeine all together. Here is why I don’t consider 200mg of caffeine a day low enough!
Remember, in this video I only talk about coffee & tea, but caffeine is also in coca cola, energy drinks & chocolate. I don’t suggest to completely deprive yourself of chocolate, but just be aware it is in there and in high concentrations, even when you take a little nibble.
Read the coordinating blog post: ingefleur.com/ttc/quit-caffein...
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[@user-or8fx7ku6c]

I will quit drinking coffee from tomorrow!

[@FertilityHomeopath]

Excellent! Make sure to get yourself some nice alternatives so you don't feel like it's punishment :)

[@user-or8fx7ku6c]

@@FertilityHomeopath I tried for more than a week and now my body sensitively reacts to even small amount of caffeine :) I sleep far better at night. I didnt knpw caffeine has such an impact on the quality of my sleep.

[@FertilityHomeopath]

Wow good for you!! So impressed with how you just made the decision, glad you also saw the benefits right away! And you know what, you don't have to deprive yourself, there are plenty of yummy coffees and teas that are decaf. So glad your sleep has improved! Know that your overall hormone balance is improving now too :)

[@yvonnee4085]

Me too

[@akankshachauhan1873]

Hi @fertility homeopath, I think i m not ovulating because after charting whenever i have tested for ovulation, its a negative. I was a smoker, but now i m avoiding it totally. Please tell me if quitting smoking will help in regaining my eggs? Looking forward for you reply.

[@cassandrawhitefield871]

I came here hoping you would say coffee was fine while TTC! 😂

[@vlogs2]

Lol me too! 🙈

[@litsonglee422]

Me too...

[@manishamaurya3411]

🤣🤣

[@FertilityHomeopath]

You girls are hilarious, and I understand 🤣

[@trishannapersaud3053]

I stopped caffeine and have been "acting pregnant" for almost 3 months and I feel great!

[@OksanaSidorenko]

My first week without caffeine, I’m noticing that I’ve been feeling a lot calmer 🙏🏻

[@SevenfoldSociety]

I'm 41 and TTC so I know I need to quit drinking coffee for now. Glad I came across this video. Helped me put things in to perspective.

[@alineagopian1553]

I’ve stopped 90% of my coffee and didn’t drink any throughout my last pregnancy ..i really believe it makes a difference!

[@miche1peach]

I am an avid coffee drinker 🤦🏾‍♀️ I'm crying on the inside but after going through my 2nd miscarriage right now something's got to give. So thankful for your videos and insight!

[@miche1peach]

Update: soon as I switched to decaf I got pregnant and had a beautiful baby boy in April 🥰 thank you for your insight. I would have never thought.

[@sweetlittlehomelings]

@@miche1peach Congratulations beautiful mama! That’s amazing!

[@haleyhowell7889]

I substitute with Dandelion Root Tea! It has the same roasty taste and is very nutritious. (Please someone let me know if this is contraindicated!)

[@nicolesi3549]

Thankyou so so much! I'm in my tww and until this morning I had no idea this name even excisted! I'm soaking in the knowledge you're making available and am highly grateful. ♡♡♡

[@bria.2152]

I'm literally dumping my fabulous coffee right now at my desk while I watch this! Thank you!!

[@FertilityHomeopath]

Love it! That's how my grandma stopped smoking, she was a journalist and received the first telegram on that it might be harming to your health. She put out the cigarette that was in her mouth and never smoked again!

[@ritavieirafeijao3780]

Hello from Lisbon,Portugal! Thank you so much for sharing your knowledge! Well...have to stick to decaff ( so difficult...)

[@familytobe]

always wondered if there might be studies focusing on the caffeine intake when TTC - thanks you for explaining this! My intake is 1 cup per day, so not much, but maybe trying without this one cup will help as well ;)

[@brigikedves6413]

Thank you for another interesting and informative video! I truly enjoy your contents,almost watched all of it 😁 To substitute coffee can matcha green tea be an alternative? It has less caffeine than coffee and I read many benefits of it.

[@vjdwn2play]

Hi there! Great video! I have decided to go decaf and only treat myslef once a week :)

[@JH-tv8zg]

As sad as I am to hear this news (I love coffee so much) I needed to hear this. Thanks for the information and I will stop drinking caffeine. Hopefully all the coffee I had didn't mess up this cycle while ttc.

[@heartofglod1042]

Am here to thank God for using Dr Efe to help me.. I was married for over 6years without having a child my husband almost Abadoned me until I met a lady sharing a testimony of how Dr Efe helped her with herbal medicines then I also contacted him he also send me his herbal products then I took it for 1month am so happy am a mother today ..This doesn't mean you should not serve God Contact Dr Efe for herbal medicines for Fast pregnancy, Unblock Fallopian tube, Fibroid Hormones inbalance ...You can whatsapp him on [phone] .

[@brendagarcia2863]

I was wondering this today. Thank you for your video. 🤗👍

[@crownhermakeoverartistry8149]

Am in my two weeks wait !!! It’s pretty harder... and. Worried about coffee intake as am a coffee addict!!! Clear cut explanation what caffeine does in our adrenal. Waiting for a big pink positive results 🤞🏼🤞🏼🤞🏼

[@beckat4254]

I ditched the caffeine. Thanks for the tips!

[@yvonnemendoza4458]

I haven't had coffee for 1 week and 1 day already it's been hard but I hope it works for me

[@ashleescholefield490]

I've had ectopic pregnancies (one confirmed, one suspected) and recently came across a study that linked caffeine intake to the fallopian tubes not functioning properly. So I'm 100% avoiding caffeine next time we try to conceive.

[@Keepinitreal55]

My luteal phase was about 11-12 days but egg implanted just fine

[@najwaal-nader5830]

Thank you for your videos I learned a lot, you mentioned once to quit sugar when TTC is that also consider to quit bread and pasta as they transform into sugar in our bodies?

[@sge4404]

How about green tea? Great video!

[@magdanikol8391]

Thank you so much for your helpful videos! What about decaf?

[@ourhomeiscool5608]

I’m getting ready for my FET now in February. I’ve heard different things about herbs and implantation. I know cinnamon is a no no, there is anything else that could be potentially harmful? I love me some tea! 🍵

[@LeavesofWinter]

I’ve noticed that on the months I drink a cup of coffee daily, usually I get the worst PMS ever. Lately I’ve heard that caffeine also affects the fertility. We are TTC so I somehow quit caffeine since two months ago (I only drink one cup in each week ) because I’m an addicted one 🤦🏻‍♀️. Last month was way better than before, that I almost had no PMS, my period lasted for 5 days but with a lot of clots.

[@nordicamacaro]

I stopped drinking coffee every day months ago, I just take one cup on the weekend (sometimes none) I'm not a mom yet but I feel much better

[@fsk760]

Wow. I’m learning so much on how everything works. You’re amazing. Thank you so much for taking the time and explaining. I love your calm nature and how you explain ❤️

[@fsk760]

I live for my one cup of coffee a day. But I will atleast cut back in my second half of cycle for now. I didn’t think one cup would hurt but now I understand and want to give my body an optimal chance of conceiving. I know I have low progesterone issues already.

[@joumanaabounohra6333]

I stopped coffee but I have one green tea in the morning and sometime dark hot chocolate with oat milk

[@TheSenija]

Its been one week sińce i quit caffeine and replaced it with red raspberry leaf. I feel like need less sleep and have more Energy Overall. Youre right Fleur, anything that isnt supporting should be avoided altogether

[@lisalu3994]

I will be trying the decaff from now on. I drink decaff tea already. Fingers and toes crossed.

[@aisling8308]

I've never been a coffee drinker but I would have had way too many cups of black tea throughout the day. Now I'm allowing myself just one cup of green tea in the morning, then caffeine free the rest of the day. I've been loving rooibos tea as a replacement.

[@jas9233]

I made the switch to decaf coffee last month. Sometimes I think the coffee house is giving me regular coffee when I ask for decaf, so I've just given it up altogether.

[@christymurillo3734]

I have been trying to conceive and haven’t stopped caffeine. I will start making that change because it’s is way more important to me to conceive thank to have that moment of pleasure . Thank you

[@Corneliaa]

I'm now down to 1 small cup a day with lots of milk foam... sigh. Thanks for your videos. I'm learning so much. This channel is awesome! I'm commenting to tell the KZbin algorithm important thing are happening here ;-)

[@Corneliaa]

Lol one year later and still not preggers...

[@poojameshram7986]

Ur so cute...and u explain so well...i like the way u explain the things..

[@LinCsworld]

Just what I wanted to hear. Thank you 🙏🏼

[@maggieramirez9651]

What are the best teas to drink when TTC, after ovulation? I believe you have mentioned Nettle Leaf.

[@crystalcrous9510]

I was planning on having one or two cups of coffee a day... However, as soon as I started experiencing implantation symptoms, I got diarrhea every time I drank coffee 🙈 it’s been difficult without my daily caffeine, but I don’t have a choice 😂

[@kiuka]

Hey I'm new! Thank you for your videos, I will reduce my coffee now that I am on my period and probably ditch it after? Step by step :)

[@violetteaubry]

Would you have any advice on chocolate intake? Thank you in advance.

[@mrsrameezawan4893]

I love the way you taught us many thing which no one tell us and probably we don't know about that. I leave the Tea or soda from Now just because we want Baby.. LOVE From Pakistan 🇵🇰

[@Ladydemery]

Okay i dont know if i can fully quit coffee but i will switch to decaf! Thank you for this.

[@weedanazir8326]

This has been the hardest thing for me. Everyone around me is annoyed at me too because they say I try so hard to conceive but I havent let coffee go. I feel sad that i cant stop. But your video has motivated me and I will try again! Thanks for your beneficial videos. Please keep them coming :)

[@heartofglod1042]

Am here to thank God for using Dr Efe to help me.. I was married for over 6years without having a child my husband almost Abadoned me until I met a lady sharing a testimony of how Dr Efe helped her with herbal medicines then I also contacted him he also send me his herbal products then I took it for 1month am so happy am a mother today ..This doesn't mean you should not serve God Contact Dr Efe for herbal medicines for Fast pregnancy, Unblock Fallopian tube, Fibroid Hormones inbalance ...You can whatsapp him on [phone] .

[@haleyhowell7889]

I substitute with Dandelion Root Tea, it has the same flavor so it tricks your brain into coffee taste satisfaction. It also helps with energy, and it's got a lot of health benefits! I assume it would he best to step it down slowly with drinking black tea and then green tea in the morning with Dandelion Root in the afternoon, that's what I've been accidentally doing 😅 taking vitamin C in the morning with my other supplements has also helped me feel more energetic and less stressed! I hope that is helpful, best of luck!

[@peglegbabydoll]

I've been drinking a half decaf coffee for a few days now, weaning slowly off the caffeine! No negative effects yet.

[@peglegbabydoll]

Had no caffeine at all for 3 days now and no withdrawal yay! Feeling a bit calmer

[@goodgirlglad8658]

Yes, I quit coffee same month I TTC. Fingers crossed.

[@scherylove84]

What are your thoughts on women who take antidepressant/anti anxiety meds? Especially women who deal with infertility and their journey might be a long one like mine (as our 10 years TTC)

[@kamilal6311]

I just wondering and green tea? How much I can have? Love your channel

[@anjalikumar2636]

Wow, no one explained me this like you did. Surely gonna ditch coffee. Can I have tea with milk and sugar. Or cinnamon tea. As I am addicted to have atleast one tea or filter coffee in a day.

[@hanek99]

Hi, thank you for this video! What about dark chocolate (80% cocoa)? I don’t drink any coffee, tea (from 3 months) nor guarana, coke, energy drinks (never). Is it ok to eat dark chocolate and if yes, what quantity per day is safe?

[@crystalbalram2330]

I jus enjoy listening to u.. very helpfull

[@saskiabourgeois5824]

I stopped caffeine for the first month which coincide with my first cycle day. I have PCOS and have seen a huge improvement on my LH levels!!! I was having 2/3 coffees a day so is not easy but really this is the best advice I´ve received so far!!!!! My LH test are looking quite "normal" with only one peak during the month with a clearly marked ovulation peak! Feeling very possitive about it! :) However, my breast are reallly bloated now (since 28 DPO) eventhough normally I get bloated breast on 42 DPO as my cycles are of aprox 47 days. Do you think this means my cycle is going to be shorter? Or could this be a side effect from the pre-natal vitamine that I´m taking??? Honestly I´m really lost with my breast...

[@Josey168]

If I’m not pregnant this month (4 more days until my expected period) I’ll definitely switch to decaf! I’m a new sub. And I’m loving these videos ♥️ I was pregnant back in July but miscarried at 10 weeks💔 so hopefully picking up some tips will set me up for success !

[@pinkmoona]

Josey C decaf is worst, it goes through a very dirty cleaning process to rid of the caffeine. You can do caffeine but make it milky and try to drink just half a cup!

[@Pinkles666]

Josey C I’m sorry to hear, I wish you all the best and hope this is your month ❤️

[@TenshiNovaOrcinus-Facebook]

​@@pinkmoonathat all sounds like bad info 😕

[@Prudencio.Janayna]

Could you please go over drinking chicory coffee while TTC? I am avoiding caffeine due to many issues including hypothyroidism but find it scary that chicory coffee can stimulate menstruation. Thank you!

[@zulu32656]

Well dang… I wish my doc had told me this. I’m ttc and have been told my progesterone is too low and my egg quality too low. Sounds like I gotta ditch the caffeine to give myself a better chance. Thank you

[@jodalinasparty9718]

I have been leaving coffee for 2 weeks now and I've never slept better!! I do have a question in regards to the luteal phase and progesterone as in that time I get really bad rashes all over my neck!! What does this mean? Xx

[@cazward1412]

I have literally 1 cup of coffee in the morning (instant granulated). 2 cups at the very max per day! I also put a pot less in the cup now since TTC. I seem to be on a 28 day cycle and OV around CD 14-16 :-). Am i ok to drink the above still? I have MS and currently off all my meds so i kinda rely on the boost to start the work day off :-/

[@TracieHodgson85]

Super Interesting Ingefleur!!

[@FertilityHomeopath]

Thanks Tracie! It's a different way of looking at the caffeine and TTC story right?

[@DeepRootedwithTulani]

I’m done with caffeine thanks so much excellent!

[@ReReChan]

As soon as I decided to get serious with TTC, I immediately bought rooibos tea and decaf coffee.

[@AliciaJenean]

Im ttc and for the last 3-4 weeks I’ve been drinking coffee. I drink 1 or 2 cups a day. I’ve been feeling like I need to stop drinking it but this has confirmed what I felt. I bought some pregnancy tea today so that’s what I will be switching too. Thanks for this video 🙂

[@hillarybarker2766]

I’ve been off coffee for three months and I’m 5 days late for my period today

[@drsaraibrahim2550]

What happened did you got pregnant 😊

[@hillarybarker2766]

Dr sara lifestyle YES! Praise the LORD 🙌🏻 It happened on our third month trying after quitting oral birth control

[@drsaraibrahim2550]

So happy for you😍😍😍

[@hillarybarker2766]

Dr sara lifestyle thanks 🥰

[@ingridleask4236]

Yay!!!!!!!!

[@FB-st1sl]

Hi Fleur! I was wondering: Can people with endometriosis also enjoy a cup of decaf coffee a day while etc? I have been keeping away from coffee for over 3 months now but it is starting to feel like punishment given that I also follow a strict anti-estrogen diet :)

[@FertilityHomeopath]

I think so, definitely feeling punishment is not the way to go.. treat yourself 20% of the time!

[@birdsshoes7021]

I absolutely love your channel. I have been ttc for over a year now, so I have quit caffeine already and I love to hear that I am actually doing it for a good reason ;) ! I also have been to a naturopath lately and found out I have adrenal problem, this might be why It takes a while for me to actually be pregnant. Do you have any vegan food to suggest to help for that? Thank you so much for this channel!

[@FertilityHomeopath]

Great! !!! Yes with an adrenal issue definitely no caffeine, you are doing brill! I don't have any vegan ideas but if you join my group Becoming Vital and Fertile on Facebook you can ask ashleigh, she's a nutritionist!

[@carris3ringcircus390]

Im now about 5 dpo... Ive cut out Coffee and only drink a few sips of Cola a day. And i do that because i started getting bad Caffeine headaches. But have mainly been just drinking water. Thanks 🖒 Fingers crossed

[@reent4932]

Is organic decaf coffee without chemical extraction (uses water and air) okay? It says it's 99.7% caffeine free but I've also heard decaf causes inflammation regardless... better safe than sorry?

[@fairywhore]

Not sure if this is an obvious question but what about if you quit caffeine and your body has a stress of quitting, including withdrawal symptoms, what part of the cycle is best to do this in to avoid issues?

[@smolsquirrel]

I watched this while sipping my cup of coffee. It was only half a cup but still. OOPS. Normally I don't drink coffee though, only white tea as my source of caffeine which is dramatically less but I think I need to cut back on that too! Baby steps... literally

[@sonrisita1]

I’m quitting coffee today lol I actually did that with my first

[@malinowychrusniak888]

I'm just drinking rooibos :D How about green tea?

[@TheChooken83]

I am doing IVF and I was a huge coffee drinker warm and cold so I’ve stopped the iced coffee totally and cut down the hot coffee but plan to stop before I do my cycle, I didn’t realise just how bad it is when ttc so hopefully this will help me have my long awaited baby, also is it advisable to have both Calc flour and pineapple in the 5 days after transfer? Thankyou in advance

[@umama5531]

Thank you so much for this wonderful video I’m tea drinker does tea effect for conception?

[@FertilityHomeopath]

Yeah, tea also contains caffeine, or actually it's theine but it's the same thing :)

[@jamiejauregui2854]

Hello, Is matcha also a problem when trying to conceive or pregnant? I have heard that it has beneficial qualities, but it can also deplete folic acid.

[@sadiairshad8884]

Does this also comprises of tea, green tea and other forms of herbal teas?

[@HokuDuffett]

You say no black tea but is caffeinated Greed tea ok? I struggle with my energy levels sitting at a desk for 12+ hours a day. But I'm trying to limit my caffeine like you recommend.

[@workingoutpizza]

Have been taking 1 Cup of coffee or 2 cups of masala chai a day - other than that I am only taking decaf. Is that safe or is it better to quit altogether?

[@vtaheem]

Hi, match tea has caffeine, but it is also a good antioxidants, should I stop drinking Matcha tea?

[@nazh9663]

Hello I'm not really a coffee drinker but love tea and opted for decaf tea 2 cups a day. Pg tips - should I need to stop this too? Haven't conceived in over a Yr due to a suspected blockage in the left tube (yet to b confirmed)

[@akankshachauhan1873]

Hi @fertility homeopath, I think i m not ovulating because after charting whenever i have tested for ovulation, its a negative. I was a smoker, but now i m avoiding it totally. Please tell me if quitting smoking will help in regaining my eggs? Looking forward for you reply.

[@danakukla9716]

She didn’t say you need to cut out caffeine! She just said during when you’re actively ttc and during the implantation period

[@teacherdeedeesworld]

Okay, thanks so much!

[@KelzieLynn]

Trying to cut back on caffeine. I work nightshift so it has been a daily thing for about three years :-/ So hard to stop. 😬☕

[@mrs.al.0113]

Kelsie Frugé hi 👋 hows it going w/no caffeine? I work overnights too and really depend on caffeine 😞 what are u doing to stay awake? TIA

[@imeldar12]

Are there any teas you recommend that are safe during pregnancy?

[@roseanntyrkiel1110]

Drinking coffee is my life, but having a child is lifer.. TTC for a month already. Just had my coffee (2nd for today) . NO more coffee tomorrow.

[@carlywiebe3213]

I drank coffee religiously for 7 years. And strrrong coffee it was. My partner and I got pregnant accidentally and 1 month into my pregnancy I couldn’t even handle the smell of it. I was forced to quite because my body created a massive aversion to it. My midwife told me that if you get pregnant the embryo came in to you exactly as you are and any sudden changes can actually be harmful, so to ween myself off it. But I just couldn’t anymore. Then when I tried green tea I felt awful, my body just did not want it anymore. So surprising because I LOVE coffee. Now I’m 13 weeks and the thought of it is still appalling.

[@xxxfiorellitaxxx]

Are protein bars with "natural caffeine (guarana plant) bad for you?

[@melitamarinkovich3017]

I like your videos and I decited to stop drinkig coffee😁.

[@mayastoyanovawarner7997]

This is hard to hear, but I'm willing to give it a try. I've been going through enough stress already, I do not need any more stress hormones secreted in my body.

[@Angelahhh]

Same here. I’m on day 5. How you been doing caffeine free now?

[@mayastoyanovawarner7997]

@@Angelahhh, I did quit caffeine about two and a half weeks ago! It was hard the first few days, but I got used to it. I drink hot herbal tea (raspberry leaf + mint) in the morning now. I don't know if it's related, but my period was 3 days late which never happens. I got excited for a moment, but it showed up, so we're on to the next cycle.

[@Angelahhh]

Maya Stoyanova Warner it’s okay keep going, sometimes things take time. I cut it out for 21 days a couple years ago and got a faint positive pregnancy test which I think quickly resulted in a chemical pregnancy so I’m trying the no coffee thing again. I’ve been drinking spearmint tea (great for hormones) and dandy blend as a replacement/alternative to coffee. Try that out!

[@mayastoyanovawarner7997]

@@Angelahhh, thank you! I'll try it :) I hope quitting caffeine helps you this time around as well and the pregnancy sticks

[@heartofglod1042]

Am here to thank God for using Dr Efe to help me.. I was married for over 6years without having a child my husband almost Abadoned me until I met a lady sharing a testimony of how Dr Efe helped her with herbal medicines then I also contacted him he also send me his herbal products then I took it for 1month am so happy am a mother today ..This doesn't mean you should not serve God Contact Dr Efe for herbal medicines for Fast pregnancy, Unblock Fallopian tube, Fibroid Hormones inbalance ...You can whatsapp him on [phone] .

[@msjadelum]

Thanks lovely you make me happy

[@MsAry139]

I get headaches when I don’t drink coffee but I will try my best!

[@anonymouse755]

My husband and I are trying to conceive and I'm currently on doing my two week wait. I have been tracking my cycle for a year so that I can be as accurate as I can because we are hoping for a girl. We are trying the sway method. Your videos have been very helpful to me and I'm grateful. Wish me luck

[@ablemexico3142]

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[@elisianemendesdasilva3233]

I ovulate the 14 , my period is very regular but very painful. Should I stop the coffee?

[@shelanasuzanna]

Hi I’m new to this channel but I like your vids :) I’m in my third cycle of ttc and I ditched the black tea last month (don’t drink coffee) and have been drinking green tea and camomile, is green tea ok to drink because i drink quite a lot of it and Green tea has caffeine in just not as much and black tea thank you!! Oh I also bought some l arginine today :)

[@FertilityHomeopath]

Hey lovely to have you here! Yes I stay away from green tea, but I think it's ok for you to drink if you've already quit coffee and black tea, but maybe stick to 1 cup a day? Green tea has ltos of health benefits also for fertility so i find it hard to say don't drink it!

[@shelanasuzanna]

Fertility Homeopath Thanks for your reply!! I think that’s what I’ll do I’ve been drinking way more camomile and that’s naturally free of caffeine isn’t it :). Im just in my 2 week wait 🙈 third cycle wish me luck! Xxx

[@biancaaustin5859]

Thank you! ❤

[@skyline_miyu17]

Is it okay to have 1small cup of black coffee a day or rather stop it.

[@jtorie1]

I've read that maca has caffeine? Is this safe during 2ww??

[@rencho8236]

Usually, I drink no more than two small cups a day and for me isn't a problem at all to fall asleep, do you think that is allowed?

[@sara0731]

If You want cafeïne out of your body,how long do You need? 2 months before TTC?

[@aalifzeeshan9854]

Can we take just half cup of black tea with breakfast maam? While ttc with pcos

[@ashleyschellinger6052]

Just so I’m understanding this. Are you saying that coffee could be a reason why an egg may not implant ? Example I’ve been pregnant three times but miscarried. Early. Egg just didn’t form complete whatever you want to call it. I don’t drink coffee daily. I drink maybe a cup a week maybe 2. Cause it hurts my stomach lol. But I enjoy having it once in a while. When is it safe to have a cup? Before recent miscarriage I would always ovulate around day 14/15

[@europeanportuguese1]

I've almost totally cut out coffee as I'm in my first trimester but the other day, I had a cup of what I thought was decaf but when my heart started racing after, I realized it may have been a regular coffee. Now I'm afraid. Could one cup of coffee cause a miscarriage if you're sensitive?

[@FertilityHomeopath]

No, don't worry about it and enjoy baby :) 💜💜