Should You Track Your Heart Rate During Strength Work?

[@ImEasyxD]

Would be useful to use actual data and examples to specify what we are looking at when we monitor HR during exercise. Are we talking about 92--95% 1RM 2-4 reps strength training? Are we talking about using HR as a proxy to gauge how much our phosphocreatine system have recovered? It's a bit vague.

[@Feldmanphysicaltherapy]

Corpse are being vague intentionally, doesn’t matter what you are doing tracking your HR response to it can be beneficial.

[@byMatex]

Which wearable would you pick/recommend for strength training between Apple Watch and Whoop?

[@Feldmanphysicaltherapy]

You’ll get a more accurate HR reading from Apple Watch

[@devkparmar3925]

WHOOP is BY FAR more accurate than any other fitness tracker. Apple Watch isn’t even close to