Shoulder Boulder Day!

[@Vindicator73]

Thanks for another new video Ashley. Sorry you had to struggle a little bit through the pre workout. 😁 Definitely another good training session here and I especially like the front and side raise combo. 😎👍 So how often do you combine techniques like that for your various workouts ??

[@ashleyiaboo]

V I N Aw thank you! And It’s usually all the time that I combine them otherwise I get way too sore and can’t do the rest of my workouts properly lol!