Shoulder Movements and Strength Training for Rowing

[@keithh8128]

Vey well done. Probably the best explanation of how the shoulder works on the rower I have ever seen.

[@RowingStronger]

Cheers, Keith! Thanks very much. ~Will

[@PeterBrown-sn2ds]

Can you do the strengthening exercises everyday?

[@RowingStronger]

Sure. I often use one in a warmup series. They are small muscles that recover quickly. Keep it to 25-50 reps per day for the first week or two, then maybe 50-75 for another week or two, then maybe up to 100/day if you want to go that high.