Shoulder Scapular retraction in standing with cables

Physical Therapy First demonstration of Shoulder Scapular retraction in standing with cables
Starting Position: Stand upright facing a cable machine with the handles set at chest height. Hold one handle in each hand with your arms extended forward and your palms facing each other. Stand with your feet shoulder-width apart, knees slightly bent, and your core engaged to maintain stability.
Movement: Pull the handles straight back, squeezing your shoulder blades together as your elbows bend and move past your torso. Keep your shoulders down and avoid shrugging during the motion. Slowly return to the starting position, keeping the movement controlled. Repeat as prescribed by your therapist, focusing on proper posture and scapular engagement throughout the exercise.
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