Shoulder Stand Tutorial

Gracie leads you step-by-step through a shoulder stand! Building comfort and strength in this structure can be a great step towards working on a fish roll (there are many names for this movement). The fish roll/flop/etc is seen in pole dance, Vogue, contemporary styles, and more!
If you feel ready to move on to part 2, you can watch the whole video here:
www.groundgrooves.tv/programs...
GG TV is our virtual studio, with floorwork classes for all levels!
www.groundgrooves.tv/

[@Karunadasa-ef6ky]

Thanks ma'm

[@user-jm5kj6ju7p]

Gracias explicar las tecnicas❤

[@Raj.Debnath11]

Tnq mem 🥺🫂

[@ralphlotus]

💎💎

[@MAKEUPandhairByterri]

Wats a easy way