Рет қаралды 534,609
EDWARD KATO -
◆ Twitter
/ edwardkato_
◆ Instagram
/ edward_kato_fitness_jp
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LÝFT - Training wear -
◆ LÝFT Official Store
lyft-fit.com/
◆ LÝFT Instagram
/ lyft.official
◆ LÝFT Twitter
/ lyft_fit
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Special Thanks -
◆Minamiaoyama Luxury Fitness Lounge | Rexer-tokyo.style
rexer-tokyo.st...
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◆ Routines
1.Standing Side Raise
Set: 5~6
Main: 3rd set
2. Smith Machine Upright Row
Set: 3~4
Main: 3rd set
3. Machine Shoulder Press
Set: 3~4
Main: 3rd set
4.Rear Delt Pec Fly
Set: 2~3
Main: 3rd set
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#エドワード加藤 #EdwardKato #LYFT