Show me the evidence

[@chancellorhaber8484]

Great Video Mom 🙌Using those chemistry lessons 😂😎

[@DoctorBoz]

Yay!! Hi, son. Wow - you watched my video. That’s crazy! I guess it’s my birthday present -eh? See you in NYC. Don’t eat the airplane cookies- they have SEED OILS!! (And are highly processed.)

[@beverlybodnar5250]

@@DoctorBoz 😉😂😅

[@RandomHuTaoSimp]

@@DoctorBoz Oh cool. your son commented!

[@pepsiblik874]

@@DoctorBoz Wait....they still have cookies on airplanes in the US?!?!

[@annebeck2208]

@@DoctorBoz Could you talk about what happened to all the animal fat where you grew up (pigs & farming) and what happens to it now? In our rural community...it is put in landfills...although some is being fed to wolves (yeah scary!!)

[@rayaranda387]

I went closer to carnivore a few months ago. I hadn’t had peanut butter for a couple of months. I decided to try a little. An hour or so later I notice pain in my hands from inflammation. I waited a few days later, tried it again and had the same result. I checked the ingredients and the peanut butter had rapeseed, cottonseed, and soybean oils. I later tried peanut butter without any seed oils- just peanuts and salt. Result: no pain in my hands. For what it’s worth ….

[@DoctorBoz]

I’ve heard hundreds of testimonies just like yours. It’s not an isolated result … So how do we make sense of it ?

[@sethjones4916]

Even straight peanut butter makes my heart irregular, but I guess I'm not alone with my food allergies.

[@billycurrys]

I had a similar problem to yours but I didn't check those ingredient, I will do next time though as I think you are right.

[@criticalthought7527]

@@DoctorBoz Please recall your tour of a food processing plant. I seriously doubt that pure, unadulterated PUFAs were produced there. I set up some filtration equipment in a tobacco processing plant back in the 90's. I was amazed that part of the process was to strip everything but the cellulose from the leaves, reformulate this "liquor", and then spray the liquor back onto the leaves which were then rolled into cigarettes. The liquor was heavily processed to get exactly the properties that the chemists desired. I'll leave that punch list up to your imagination. 🤕 Those same tobacco companies bought up most of the big, packaged food companies when cigarettes finally fell out of favor. I suspect that common refined seed oils today are extensively adulterated with other molecules by design. This is a *_very likely_* vector of at least some of the adverse health outcomes associated with refined seed oils, IMHO. Thanks for all you do. 🙏 ct

[@2Truth4Liberty]

Similar here. But I will say that even "INGREDIENTS: PEANUTS" peanutbutter will have some peanut seed oil, but compared to near 100% peanut oil (like sold for cooking) the inflammation is going to be far less. With bad arthritis, I react to even the little bit of peanut oil that is inevitable in peanut butter. I can eat all the whole peanuts I want with no noticeable inflamation. Anecdotally, I think the readiness of availablity of the oil during the digestion process is likely a key. Whole seeds, or slightly ground, presents a barrier (DIGESTION TIME) to obtaining the oils before your body expels the waste remains.

[@tomk951]

Yes I am grateful that you continually look at the sciences and are willing to revise your opinions at any time that it is justified. Bravo!

[@DoctorBoz]

Thanks Tom

[@becky6598]

Dr Boz, you mentioned that the body can't tell where the oil comes from, and they get rid of the oxidized portions when they process the seed oil, however, oxidation can happen a lot between the factory processing and consumption. So maybe the problems occur more in how they're used after processing - like when restaurants heat oil for frying for hours at a time (maybe even days?), or when people keep oils for months at a time, in hot weather especially. Maybe there's a lot of oxidation that happens during those times (post processing) that is harmful to health, whereas the oils that are intact in whole foods may not be as unstable or oxidize as easily (maybe by the time they oxidize in whole foods, the vegetables have already rotted, so you wouldn't eat those. Just some thoughts.

[@SierraNevada53]

Surprising research on C15 saturated fats out a month or so ago. C15 repairs damaged mitochondria. These saturated fats are found in butter, as well as sardines, mackerels, etc.

[@NyznTvfk]

why eat toxic seed oils when you have healthy alternatives ?

[@joaquin48dedios82]

Its cheaper

[@rodleyeriffe9149]

​@@joaquin48dedios82Not in the long run. They take advantage of most people because they are short sighted. Cheaper: "they know what their product is worth".

[@CarolElliott-k9z]

Happy birthday Dr Boz! Praying you are blessed with many more! You are such a blessing to so many! I for one am so very thankful I found your channel!

[@DoctorBoz]

God bless you. Your praise makes all the difference

[@NC8663]

Who paid for the seed oil study?

[@beverlybodnar5250]

RIGHT!!!!

[@BeefNEggs057]

Best question. If it’s vegans or big food we know it’s 100% lies.

[@pepsiblik874]

Tax payers. Studies done by scientists employed at universities.

[@CarnivoreGrace]

And where did the University get the funds? Tax payers do not fund Universities. Get real...

[@pepsiblik874]

@CarnivoreGrace they do in Europe and many Asian countries. Look beyond your own horizon.

[@docholiday8818]

Just started watching you! I am blown away!

[@Mixxiah]

The main thing missing from this is how the very process of "processing" the seed oils not only damages (trans fats, free radicals) them but more gravely is how it strips virtually all of the antioxidants that were present before manufacturing…

[@bewellwithdanyel938]

Yes, I am one of those who really appreciates you going into the science and details of the struggle because it certainly is real. With seed oil everywhere It is definitely a real struggle to know what’s worthwhile avoiding or not as much, in a very imperfect world with imperfect choices. I appreciate knowing your very real struggle with the data and reality, including your gut instinct, which is very very real!!!

[@DoctorBoz]

Big smile!! Thanks for that comment..

[@doughunt9254]

⁠

[@doughunt9254]

Vicki and I appreciate you. Have a wonderful Birthday!!!!

[@TheExpeditionUK]

cottonseed oil, according to Chris Kenobbe, is the worst seed oil with a ratio of 250 to 1 (omega 6 to 3)

[@bobann3566]

Did you look into who was funding the seed oil studies? Did you look into what kind of seed oils were done in the studies? Off the Shelf or Freshly Cold Pressed?

[@papimimi5469]

Happy Birthday Rock Star!!⭐️ ❤. Keep processing info and sharing, we need the discussion in all areas of our lives.

[@anneg8319]

My concern with seed oils is the Phytic Acid has not been neutralized first. Phytic Acid and a number of other “anti-nutrients” are in grains, legumes, nuts, and seeds. Proper preparation via the soaking of these foods will neutralize a large portion of these problematic compounds.

[@68macun]

Seed oil / machine oil is bad for humans it came into play because it was cheaper and corporations profits went up vs using lard / talo which cost more so corporations profits went down.

[@1MRSomeguy]

Oy vey

[@DangerZone-w6y]

OH... it came to be for reasons that far more deep and dark that you think!

[@Ry122]

i don't get it. so when something is cheaper it's worse?

[@pepsiblik874]

@@Ry122 Nevermind the huge stack of randomised trials that show that seed oils are better than butter. But for some reason everything is a conspiracy these days.

[@Radarcb329]

No science in this enviro BS here, because it takes work other than spewing lingo about a demon.

[@davidmastel5652]

Happy Birthday!! Enjoy your birthday and New York with your family!!

[@DoctorBoz]

Thank you so much!!

[@davidmastel5652]

@@DoctorBoz I appreciate all your efforts and desire that shines from within Dr. Boz! It is a rare thing to see the gift of giving from doctors in general sometimes because of self adoration, sometimes because they are just too busy. I believe the thing that makes you shine the most is having been knocked down by the system at the top you invested in people and doubled down...that is admirable. Thank you so much for giving your hours and experience! Blessings in Him, Dave

[@stevetonnesen3666]

Linoleic acid and other polyunsaturated acids have isomeric variations. It is not enough to say linoleic acid. Which specific isomer? Linoleic acid does not equal linoleic acid without specificity. The studies that do not differentiate lack credibility. In addition, heated seed oils, like deep fried foods, can create oxidized or polymerized derivatives or decomposition products that can be toxic and/or inflammatory.

[@jaepark8922]

The struggles are real, I feel you. I’m retired and have time to research, listen and when convinced I can act. I don’t have direct insight into your real patients reversing all kinds of conditions so when I hear you give real life examples, I can’t get enough of it. Would you consider a show that goes through a range of conditions, you’ve seen reversed when ketones are high. I can’t get my ketones up, lousy 0.1, so I’ve got to work harder at the keto continuum. Thank you for working so hard on these shows, the science and the details matter. It’s what keeps me coming back to listen every week as well as your passion and being a living example of a great person - happy birthday.

[@ninapoe]

Thanks for your amazing mind, commitment to evidence, and humility. You've done a lot of hard work to educate us!

[@Mindafter60beyond-wp2lx]

❤ This was a well-informed podcast. Seed oils are highly processed oils and it‘s these foods I think we need to avoid.

[@wookongninja7461]

Great findings! Science should shake us up. We're pushing thru.

[@BeefNEggs057]

Epidemiology studies aren’t science. They’re made up nonsense that says whatever the designer wants it to. People don’t remember anything right and lie about what they eat.

[@dwightlewis304]

The studies seem to be focused on the omega-6 and not the highly processed seed oils. Just because seed oils contain omega-6 fatty acids doesn't make seed oils healthy or less harmful 😂

[@Gingerinthesouth]

Happy birthday ❤ thanks for always bringing us amazing relevant content from one FL mom to another hugs 😊

[@dwightlewis304]

How did humans manage to stay healthy and avoid cancer and diabetes before the invention of machine lubricant (seed oils) ? 😂

[@Ricky-ju9ms]

Well that’s a great point.

[@francostacy7675]

When has mankind ever avoided cancer? I went to a children’s museum and they had a T Rex skull that showed signs of cancer. If you think we did explain how? Also when we did not have seed oils we also didn’t have processed foods so largely in our diets with dies and preservatives. We didn’t have tiny transmitters in our pockets that we take out and put close to our heads. We didn’t have microwaves or as many magnetic fields and we didn’t have pesticides and herbicides or mercury in our foods and we didn’t have vacinations and birth control pills and we weren’t wearing and eating out plastic…so how do you focus on only one change

[@solycruz3979]

So informative! Thank you so much! Have a blessed Thanksgiving with the family and 🎉 HAPPY BIRTHDAY!!!🎉

[@Burgermullo]

I like the nuance you provide. I ike your honesty in science . Keep up the good work 😊

[@vikkirountoit497]

Enjoyed the topic and your presentation thoroughly! Thanks for discussing this.

[@susiyoungs9946]

Happy birthday! We share the same day but I’m quite a bit older!😊 So sorry about your home being destroyed. Praying that it won’t be long until you can move back in. Thanks for all your good info.

[@iancurnow9060]

Loved this video. Thanks for sharing all of this with us.

[@mrs.bissonnette7498]

Happy Birthday Dr. Boz❣️

[@darinl848]

why would these studies look at linoleic acid / omega-6 like it's specific to seed oils? it comes from many sources. i think the problem is that seed oils are highly ultra processed plants. i've heard about the chemicals used to process these seed oils.

[@stanroberts229]

Correct. The source is important, Omega 3 and 6 are unstable. Consuming in whole food is fine, when you extract it is where things get dicey.

[@mrentertainer47]

As a layperson, I see your point about the importance of where Omega 6 is sourced!

[@wattle2394]

So interesting and honest, Dr Boz. To be contd. ...

[@deliahdykes7824]

I really appreciate the time and presentation for this show. I will still choose to NOT eat the seed oils. Thank you..

[@DoctorBoz]

Thanks for noticing… this topic is a bugger to navigate e

[@alfredhoward1645]

You neglect to consider the oxidation which occurs 1) during cooking, 2)After the bottle is opened until it is used, we open these bottles and use the oil for months

[@nathansizemore7334]

Happy 53rd birthday. I just had mine myself!

[@wolfgangmozartSM2032]

Happy Birthday, Nathan!

[@robertcunningham9626]

It's not about you.

[@Yabberfrat]

​@@robertcunningham9626, then why feel the need to comment? 💁🏽‍♂️

[@Grace_HisAmazingGrace]

I’m with you. Thanks for the information and your thoughts. I trust you with my health. Happy birthday enjoy your trip and Thanksgiving!

[@lisacee3237]

Informative presentation & your conundrum with seed oils is not unlike the lay persons confusion with most commercial products. I try not to freak out about it & just do the best I can by reading labels but many labels are deceiving.

[@kathleenwilliams2148]

Happy birthday, young lady! Glad to hear you are still not going to purposefully eat seed oils. We should be getting enough Omega 6 from meat, eggs, avocados, etc.

[@DoctorBoz]

So true!

[@DF-by7gy]

I missed the answer. Is there an answer?

[@DoctorBoz]

Ya … it’s messy. LA (linoleic acid … aka seed oil) is inside our cells and bodies since the beginning of time. The greater volume of them … the healthier the patient. I get LA for Whole Foods and pressed oil.

[@Maria-oq6el]

Happy Birthday Dr Boz and I hope you enjoy the parade. 🎉

[@H4KnSL4K]

@15:30 - Shouldn't these be illustrated as being bent? I heard that non-fully saturated fatty acids are not straight, which is also why they don't line up nicely and form solids at room temperature.

[@DocSiders]

Epidemiological Studies cannot sort through Many KEY VARIABLES. The MAIN OMISSION? Did the Subject Combine High Fats & High Sugars in their diets? That factor blows up everything. High Fat with Low Carbs is OK. Low Fat with Higher Carbs is OK. But combining High Fats & Hjgh Carbs causes Metabolic Mahem (See the Randel Cycle Cross Suppression of Glucose & Lipid Metsbolism. Reduced Mitochondrial Metabolism = Disease).

[@johnschmidt8440]

Exactly. Almost all of these studies and recommendations leave out this very important distinction that you're talking about.

[@RandomHuTaoSimp]

correct. this is why mendelian randomized trials are garbage. The Randle Cycle is completely ignored in mainstream.

[@cwitham69]

I only eat wild caught sardines in spring water from Aldi's. No added oils whatsoever. Less than $1 a can...

[@BeefNEggs057]

Theirs are small too. Smaller the fish the better. Still tastes bad so I don’t trust their health benefits. I trust my taste buds now that I’m fat adapted except my sweet tooth. It still likes the sugar of course.

[@RandomHuTaoSimp]

can i get those at krogers?

[@cwitham69]

@@RandomHuTaoSimp I'm not sure. We haven't had a Krogers around us for many years since around 1985. Just call them first and ask.

[@alanpatterson4217]

@@RandomHuTaoSimp yes, in water or olive oil available at kroger

[@jamesmitchell8713]

Excellent presentation, Keep in mind the enemey of our souls is a master of deceit. He labours hard to call good evil.

[@terezagrbin4357]

I don't consume seeds oils and in past people where I come from didn't ever consume seeds oil and population was healthy, food was organic with olive oil and lot of fish and meat, eggs and lot of lard for cooking

[@SmittySmith-lu9bh]

And people were dropping dead from heart attacks werent they?

[@KevinCGleason]

If we are to avoid processed foods, seed oils fall within that category.

[@lindagrossmann1079]

Thankyou so much for your honesty. This was such an interesting video.

[@arivirtanen3122]

Once again, really interesting. Here in Finland, new food recommendations came out and I was horrified by them! They are such that if you follow them, you will definitely get type 2 diabetes. I myself am a strange guy and my diet is carnivore and many people disapprove of it. It doesn't bother me. I am healthier than people my age I know and I tell them about my diet as a tip to stay healthy and in good shape. Of course, that also has an effect that after a break without exercise, I returned to being an active athlete with all my might. The sport from my youth became different and now at the age of +60 I compete in a different sport than when I was young. I was in danger of getting insulin resistance and bowel cancer by eating bad food. When I was watching your and other sensible videos on KZbin, my intellect came to my head and I don't give a shit about any recommendations. I became a carnivore and now I am healthier, stronger and in better shape than ever before.

[@TomaszHaba]

New world order wants to poison you by eating slop

[@sandranewman3461]

QUESTION: Should I eat high fat? I’m comfortable fasting 72 hrs/ ketones consistently 2.5+ Why eat extra fat when I need to lose 60lbs ? I want my body to use my stored fat !

[@beverlybodnar5250]

How do you keep your ketones at 2.5 consistently????

[@dianescherr2332]

Fat doesn't make fat, sugar does.. you need more fat to satiate your hunger and you'd be surprised on how well it works!

[@sandranewman3461]

I eat OMAD. 10-15 carbs fast 2-3 days week Walk 2 miles day Determined ! I don’t need extra fat to satiate

[@ematise]

If you don't need extra fat, you can't eat it in the first place. The main problem in the keto or carnivore diet is figuring how much to eat since the body doesn't feel hunger the way a glucose burner feels it. Two situations: 1. Eat less, lose weight then platew. Because the body decides it gets less nutrients and must reduce the expenditure. 2. Eat more, maintaining/gaining weight and the body must increase the expenditure (Ex: increasing the cortisol, having increased BPM, the feeling for doing something all the time etc.)

[@DoctorBoz]

Nice summary Ematise. I agree

[@mballer]

Dr Boz, You verbalized very little data. The summary i got was higher omega 6 in red blood cells correlated with lower inflammation. This is not much information to use to come up with a reason your pal might be mistaken. I could think of many things but they would be speculations in darkness. You've given me little to work with here. I might suggest you write an outline before recording a video and stick to the outline. I have a question for you, what causes omega 6 and omega 3 to be incorporated into red blood cells? How does this compare to plasma levels? Were RBC longer lived? Which RBC membranes were more flexible? What was the vitamin d levels of these people? How was inflammation measured? I have too many questions. There are other studies showing for example eliminating migraines with a higher omega 3 to 6 ratio. Yes, I have many questions... What was the composition of the brain, was there any correlation with the RBC? Tell me if I'm wrong but doesn't omega 6 inhibit DHA in the brain? So many questions.

[@mikeb-so5xu]

William S Harris is a consultant to Monsanto and Unilever. Monsanto provides research grants to him.

[@lisamorrison6274]

Ok this is a HUGE claim. It would be foundational. Where did you see it? I mean how can it be proven?

[@mikeb-so5xu]

@@lisamorrison6274 Well it looks like I can't post links, but search AHA article "Omega-6 Fatty Acids and Risk for Cardiovascular Disease: A Science Advisory From the American Heart Association Nutrition Subcommittee of the Council on Nutrition" and its in the disclosure section. Not a secret.Not a radical claim. Obviously, the guy is not going to bite the hand that feeds him and say anything bad about seed oils. The AHA is captured by industry and nobody should look to them for advice on nutrition.

[@CarnivoreGrace]

It will be listed at the end of each study as conflict of interest.

[@jmkcr]

Has Dr Boz commented on this?

[@lisamorrison6274]

@ I don’t think she has yet. Sounds like she has had major life changes since the hurricane…on top of the normal holiday crunch🫣

[@williamtyndale1402]

Who do you trust for your food, a cow or a chemist ?

[@JasonActualization]

The former

[@lracnosral]

Hopefully there's a Cliff Notes version coming, I'm not going for a hour of talk.

[@patriciadelorme9006]

Thank you Dr Bosworth for sharing this topic. I was concerned at 1st with the picture & title, however, I’m glad to hear what you had to share. I feel more educated for it. Like you I have no intention of adding highly processed seed oils to my diet. Take care, God Bless. Happy Thanksgiving. P.S. Happy birthday & thank you for sharing the book title.

[@weslingm]

Use corn oil in small amounts to grow corn. Use peanut oil in soil to grow peanuts.

[@dianegarrett6778]

What is the name of the oil that you use on your skin?

[@Real11BangBang]

Just think about margarine. Nothing like consuming a 100-year-old recipe for a engine lubricant 😆

[@brothernorb8586]

I always enjoy your candor and have no problem watching to the end

[@billycurrys]

I absolutely loved that as I was struggling with the very same problem of seed oils. great work, keep it up. 👍🙂

[@DocSiders]

Do Oxidized PUFA's get incorporated into cell membranes? Doesn't feel like a rancid fat would pass muster by the immune system.

[@willfrederickson1330]

Happy Birthday Dr Boz 🎉❤🎉🎉❤

[@DoctorBoz]

Thanks Will!

[@arubaga]

The seed oil argument is interesting. I am making decision based by the reputation of proponents. There should be experiments that can be done…

[@DoctorBoz]

Right ?!?

[@arubaga]

I concluded we have to do these experiments ourselves. There are too many fake research papers out there.

[@artdeme]

Are we sure there are no glyphosate in the non-organic seed oils that mitigate the benefit of the omega 6?

[@amandareginato8098]

Great video/information!!

[@bobann3566]

You do know that Veggie Oil industry has its own Edible Oil Lobby?

[@DontPaniku]

The only thing I ask myself is did our ancestors use canola oil? If the answer is no then it probably doesn't belong in our diet.

[@martinpahl5652]

Did our ancestors drive cars? Perhaps you should walk everywhere. Would no doubt it would be beneficial healthwise.

[@SteveSmithIII]

Your logic is sideways. A car is a tool. Our ancestors made and used tools. They did not eat industrial processed seed oils.

[@lh644]

Awesome show 🙌

[@cindysmithwick6714]

Thanks for doing this show. I appreciate the information as well as letting us share a small part of your journey. One question I have is, who funded the studies? Keep on keeping on! Blessings from Innsbruck, Austria!

[@DoctorBoz]

The finding is pretty clean

[@cindysmithwick6714]

@@DoctorBozThanks. In my opinion you communicated clearly. 😊❤

[@thomasjr8318]

I remain very sceptical. 1. Your 4 papers are all about associations (cohort studies). They can be heavily confounded, no causal inference can be made. And, no, multilinear regression to adjust for confounders usually does not work well. 2. My main problem with seed oils is not their appearance in the plasma, but their storage in cell tissues all over the body and the very long half-life time in there. For example, today the proportion of LA in the adipose tissue is something like 800% (if I remember correctly) higher than before seed oils were introduced in our food supply, and it takes about two years for the proportion to half. Now, by its nature, LA stored in a given tissue has at any given time a very small but nonzero chance to react with oxidative compounds. This implies that the more LA is stored in your tissues, the more oxidated LA will be there at any given time. I do not need studies to show me that, this follows from pure logic and chemistry. In think everyone agrees that oxidated LA is the main problem in this story. If one intends to convincingly rebuke the claim that seed oils are bad, a randomized controlled trial is needed that looks at a very long time span (due to the large half-life time) and in particular at the levels of oxidated LA, not just LA, in tissues all over the body and the degree of inflammation therein. 3. In Japan, the consumption of literally almost all food compounds has decreased over the last 20-30 years, including sugar consumption by about 50%. Nonetheless, people in Japan today have much more chronic disease than 20-30 years ago. This rules out these compounds as the predominant cause for chronic disease in Japan. The only food compound that went through the roof over the last decades in Japan is LA due to seed oil consumption (often as part of non-sugary processed foods). How else would you explain is other than "seed oils cause chronic disease" or at least "seed oils in processed food cause chronic disease"?

[@JasonActualization]

Bingo. Consuming industrial seed oils will slowly oxidize your body and cause chronic disease. They are to lubricate machinery, not mankind. Disconcertingly, the single line of reasoning to support the fraudulent claim that they are "heart healthy" is that they lower LDL cholesterol. However, they do so because they are hepatotoxic, and unbeknownst to most, they actually increase the amount of lipoproteins that are in fact atherogenic, which as it turns out, are merely those that have been oxidatively modified. Yikes.

[@Jess.-.]

I’m grateful for this information! I think I missed this part, what was the recommended amount of omega 3 and omega 6 and the ratio? I’m getting my omega 6 and 3 from avocado and olive oils and eating sunflower and chia seeds, fish and ground flax seeds and I’m trying to balance the ratio. I recently heard 1:1 is good from Dr. Mindy. The other question was what oil should I be cooking with for medium to high heat? I think the omegas get destroyed like with evoo and creates something worse, so going with something refined seems good, but then it’s the processed oil again, so I’m just confused lol. Thanks!

[@DoctorBoz]

Go to OmegaQuant.com They have a great article on this

[@PeterDMayr]

Are big pharma/scientists playing with words & research: oils inside the seeds as you eat them or the oil processed from the seed oils?

[@Mort-l8j]

It depends on what kind of seeds you use

[@Bhatmann]

You take seed oils and add heat to make a polymer. A form of plastic. Just what your body needs.

[@mike3f0]

Yup, perfect for old frying pans. Wipe seed oil around the pan, heat to smoke point, voila, cheap teflon.

[@DoctorBoz]

But our bodies have linoleic acid (the oil of seed oils) found in every cell since the beginning of mankind… there in lies the puzzle

[@Bhatmann]

I can remember when doctors had virtually no interest in vitamin D.

[@Mhantrax]

At about 10 minutes in, a thought hit me. Nobody is looking at the instability of these seed oils from long term storage (in store or home), over use such as fries being cooked in the same oil all day or too high of heat. Just yesterday my wife had some friend onion crisp things a person puts in top of the classic processed food version of green bean casserole. My 13 year old son constantly checks the expiry date and noticed it was 2018!!!! You talk about the human body's reaction to rancid oil? I opened that thing up, told my son to smell it. He recoiled so damn hard he tripped going backwards in horrified panic and fell down. Lesson complete.

[@coreyscott9590]

Dr. Boz, I thoroughly enjoy your videos and admire your passion for helping people regain their health and vitality. But have you disproved these 4 studies? And where is Dr. Bill Harris?

[@GrampsGarage]

Hi Dr. Boz, my daughter is battling Ocular Melanoma. Have you looked into this? Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through the fat receptor CD36. Thanks

[@bradtozier6776]

Happy birthday, Annette! Love the hairstyle, by the way.

[@DoctorBoz]

Thank you so much 😀

[@23sunisking]

I take cod liver oil and olive oil each morning

[@23sunisking]

since June I've lost 52 lbs. on low carb--- no sugar--whole foods

[@rgboyte]

I watched the whole program ! Your honesty and love for med. truth keeps me coming back for more knowledge. You can admit you were wrong when evidence proves you were wrong. I will continue to stay away from seed oil while the jury is still out. I am interested in your kind loving soul Elizabeth and your family. Do you know anything about receiving the Holy Ghost with tongues and being water baptized in the Name of Jesus Christ ? Religion is trying to hide the Apostles Doctrine on salvation from you. Acts 2:38 is the doorway to salvation taught by the apostles of Jesus the Christ ! “Few find it.” Mathew 7:14. “For what is your life ? It is even a vapor, that appeareth for a little time, and then vanisheth away.” James 4:14. 😊 You did well with this difficult subject. Keep up the awesome work Dr. Boz.

[@darlasutton9625]

I very rarely eat anything fried. That helps and I do try. 😊.

[@ironmanbatman686]

Natural dietary omega 6 is not the same as oxidized, highly chemicaly processed seed oils. Measuring biological levels of omega 6 does not prove that seed oils iare harmless at all.

[@JGdnP]

All seed oils are oxidated.

[@jeannacav]

Adele Davis was a great proponent of Ala. I don't have her book around anymore and I'm not too sure what she had to say about arachidonic acid. when organic corn oil was new it was so corny it was hard to enjoy. Does anyone remember? cold pressed corn oil.

[@eleanorsendeavors29]

I've had cold-pressed rapeseed (canola) oil, and the flavor is much stronger than regular canola oil, which doesn't really taste like anything - the color is darker also... But I don't remember seeing cold-pressed corn oil...

[@julieodwyer1914]

Happy Thanksgiving! Happy birthday 🥳! Have fun in New York! Thank you for sharing all the information hou shate with us for free! You are a blessing!

[@ToriLynnH]

Where did they get the "seed" oils? Who paid for the studies?

[@DoctorBoz]

Check it out The sources are pretty clean. Prospective studies. Long. Biomarkers. Multiple demographics that randomized in the analysis…. All signs of a well designed study. Look for yourself

[@DoctorBoz]

The seed oils = LA (linoleic acid) Found inside their bodies… no supply - they “lived in the wild.” LA = omega 6 oil (aka most common seed oil)

[@RandomHuTaoSimp]

@@DoctorBoz This is the deep states ploy I believe. To fool people like this. No matter how I do it, anytime I consume highly processed seed oils, i have tons of issues. plus japan LA go up while sugar goes down, yet their disease rates are going up 😣 seed oils are the top 3 of most subsidized "foods", so I truly believe there is deep state ploy behind this. On top of this God not creating seed oils in nature as a standalone compound

[@cathyjohnson3894]

Happy Birthday! My 69th Birthday is also Black Friday! So happy to know I’m in great company!

[@imaqtpa2t]

Been on keto on and off 12 years down 159 lbs. Still trying to get off last 20lbs. Can someone give me some advise on burnt butter. 4 ingredients butter vanilla pecans kosher salt. Please advise is this a good snack?

[@kelb5904]

So refined seed oils are the artificial sweeteners of fats?

[@kidvision564]

Very different from the “shorts” where I found Dr Boz - from one extreme to the other

[@AnthonyShaw-ty9pi]

Too many commercials..... Only 12 mins in... Geez...

[@tube1062]

From Microsoft Copilot: Is there any way to distinguish between omega-6 from seed oils and omega-6 from other sources before they are digested? Yes, there is a way to distinguish between omega-6 fatty acids from seed oils and those from other sources before digestion. This can be done using a technique called gas chromatography-mass spectrometry (GC-MS). GC-MS can analyze the fatty acid composition of a sample and identify the specific types of omega-6 fatty acids present. For example, omega-6 fatty acids from seed oils like soybean, corn, and sunflower oil typically contain linoleic acid, while those from animal sources like meat and eggs contain arachidonic acid. Studies have shown that only a small percentage of dietary linoleic acid is converted to arachidonic acid. For example, one study found that increasing dietary linoleic acid did not significantly increase tissue arachidonic acid content in adults consuming Western-type diets. So if a biopsy reveals that I have a lot of linoleic acid stored in my adipose tissue, it's safe to say that it most likely came from the digestion of seed oils then? Yes, that's a reasonable assumption. A high concentration of linoleic acid in adipose tissue is typically indicative of a diet rich in seed oils, such as soybean, corn, sunflower, and safflower oils. These oils are major sources of linoleic acid, an omega-6 fatty acid. However, while it's likely, it's not definitive. Linoleic acid can also be found in smaller amounts in other food sources, such as nuts and seeds. But if your diet has been high in seed oils, they are probably the main contributors.

[@randallthrift1249]

Happy birthday. Hope you're enjoying a great day. 🎂🎂

[@randallthrift1249]

For Friiday 🎂

[@Gingerinthesouth]

I do have a question about omega 9 how does that play a part? I never hear much about that ratio

[@MyChilepepper]

Tyfs your thoughts Dr Boz. The thing with cooking oils, how many times people keep reheating and reusing it in the fryer? We don’t know particularly in restaurants. 😢 I stopped seeds oil long ago.

[@jimtaylor2443]

Very interesting. Thank you.

[@202wcox]

I may have missed it but there is a strong argument on the content of Lenoleic acid in the seed oils and the large amount we consume, this may be a great topic it's own. I believe this bolsters your distance of seed oil.

[@kevinorr6880]

Looking good today, Dr. Boz! Clear and bright face.

[@barkobama7385]

Perhaps the elevated linoleic acid in the blood of people you put on keto diets is due to saturated fat being preferentially used, leading to higher concentrations in the blood stream as they are no longer being used in tissues and cells. It may not be due to increasing the fill rate but rather decreasing the drain rate.