Shroud Talks: Broken Elbow Update, Changing Name, Diet & More

[@MaxPower-Gaming]

Shroud my dude, as a PT myself your elbow needs to have proper range of motion. I literally cannot count how many people, young and old, who say they have hurt themselves then had limited range of motion after the injury which then in 5-10-20 years has developed into chronic pain or near immiobility, not sure how long you've been dealing with this but its only a matter of time as you advance in age. My clients could no longer bend/extened/lift/push/etc., could you imagine not being able to do a push up, or carry your groceries, lift your arm above your head? Because your elbow is messed up? I'm sure your PT is going to say the same thing. When your body is functioning improperly you create imabalances which in turn creates more imbalances/injuries/pain. Saying, "all I would be able to do it touch my shoulder" is near-sighted thinking, not a longterm goal. Also, not to bash you, but it's a little irresposilbe being so popluar to say you are ok with your body not functionig properly which could lead others to think in the same way who potentially have more serious injuries or immobility. Love the more in depth content, keep it up man! Edit: just watched the part of you kicking, man your PT is going to have some fun with you :P

[@iMrParker]

Totally agree. I would confidently say that "I don't care about _(some part of the body)_" is something that 99.999999% of people will regret saying, and they would do anything to go back in time and choose differently

[@barsk1]

I have dislocated my elbow out of the "cup" with some sharpnels and fractures while parkouring as a 6th grader 11-12 years ago. I remember being in morphine in the hospital and them pulling it back to the cup like 12 times with multiple people before the drug kicking in :D I had some fysio for a small amount of time after the 3 week brace was taken away. My fysio said i should continue going, but i was a active kid who didnt wanna do fysio sessions. And my left arm extends like 90% straight while the right hand over extends by natural. So far the 90% hasnt been a problem in my life and i doubt it will. Is it too late for me to do fysio now as an 23 year old man? And yes Mike really should fix his elbow :D

[@LessthanGoodGaming]

We need to copy pasta this into shrouds twitch chat

[@outbreak3607]

@@barsk1 better late than never dude, I got hit by a car and my elbow got fractured in 3, I did fysio every day for 2 months after surgery and I kept going at home, just stretching my arm to regain full mobility and now I don't have any pain and its like the accident never happened

[@shindigfreak5277]

make him notice this like moreee

[@DecryptNeon]

Shroud "im not too worried about losing my arms because i can afford new ones" Grzesiek

[@Liam-ie1ee]

Welp, he makes like 10 mil a year. Not really surprised, he'll probably get a fucken cyborg arm made by elon musk or something

[@SpaceRanger187]

We can rebuild him,better,faster, stronger..If Shroud becomes a cybord they better bann cybords cuz dude will be way to good then

[@dutton1991z]

In 3 days from now the amount of the word factssssss is going to be inserted one29 quintillion timea bahahhahahhahhaaa

[@Fury_MB]

Man can afford it cause he built his career, he EARNED his money

[@gloria5650]

wierd flex

[@hrprreview9046]

my broke ass crying, when he says $3K is not that much.

[@JustinBecerra]

i FELT this

[@a.j.2243]

Mike's just a millionaire like that ;-;

[@rob_over_9000]

You don't need to be a millionaire to afford $3,000. Just be more financially responsible and always aim to reduce spending and increase income.

[@djhaskins8006]

if u rlly think about it a full gym garage setup for 3k is crazy good

[@YungGupta]

If you devote yourself you can get $3k for whatever you want. You got this.

[@begboi449]

16:02 changing name conversation

[@oscarihernandez1509]

i though he meant like his youtube name 😔

[@Somulate]

@@oscarihernandez1509 honestly the main reason I clicked this video

[@noobsensei6918]

shrimp

[@noobsensei6918]

shrood

[@noobsensei6918]

or wot

[@vamsterr]

I hope I am never in a situation where I need to depend on any of these 3 to save my life lmao

[@tjdh34]

Nah, I trust Justin with my life. He is one of the better people in this world.

[@tazz347]

🤣🤣

[@jasonzahnd1138]

@@tjdh34 but he's gonna drop kick the shit out of you >D

[@Dawwwg]

@@jasonzahnd1138 Having a few brousses is a small price to pay for not dying ....

[@rahhmennoodles338]

@@Dawwwg It's actually really common for paramedics to break a rib or two when administering CPR.

[@eunhyuekpark6159]

Shroud boy turning into thicc boy. Hannah, save this man and keep him streaming 4 ever!

[@maxjackson.7533]

she got him thicc lmao

[@nikhilvishnoi100]

Hannah is a feeder.

[@m_p_5k]

@@nikhilvishnoi100 she's a keeper too , it's a best thing to date someone few years older than you(Around 1-3 years older than u) , it gives a more mature experience with a sensible respect understanding and relationship reliability

[@jmika5984]

@@m_p_5k maybe for a fucking child. age is but a number and maturity is not relative.

[@m_p_5k]

@@jmika5984 and avoiding cringe is a choice

[@VaranTheCasual]

Hannah, J9 and Shroud just talking is some of the most enjoyable content I've seen in a while.

[@EvostarSC]

Shroud's Wholesome Hangouts

[@johnnyguyzer5852]

This squad is a vibe and a half

[@Senzawa69]

because it's the First time i saw him actually do some talking. and its fun before when he's playing pubg he just cringe when he talk much

[@ardianblakaj]

Honestly j9 is so smart i wish i had a friend like him and the money of shroud

[@elangsst7869]

"It s not that much it just like THREE THOUSAND DOLLARS.." ME: WAT TEFUK!?!?!??!?

[@r1pperduck]

Not much when you're making tens of thousands a month.

[@trfpvVT]

@@r1pperduck hundreds of thousands

[@Rundakalle]

It's rly not that much though. it's litterly one month salary for everyday 7-16 worker O.o

[@tropicalfruit4571]

Bruh, they're stacked. 3k for them is oribably like 3 cents for us xD

[@thebarnave]

Weights are very expensive, especially these days You have to take into account the cost of a gym too (a gym is usually better though)

[@thehaydnpaterson]

Shroud is the dad who's trying to intimidate the football jock who's dating his daughter *if you break her heart, this is what you'll get* 8:22

[@blackcatgodforever]

Shroud, coming from someone that got into a fall during January till now. I can only extend my arm to 20 and flex to 90. What you will face if you can't flex it back to normal is, it will be a bitch on some activity; you can handle groceries, but if it's something heavy and you want to bend the arm for more support; you can't. Also you will have to put a lot of strain on your shoulder. At least try the PT and endure it; endure the first 2 months as much as possible. You might be able to get it back to 100%. Also you can't run if you can't really bend your arms; it just feels weird. At least get it to 120; trust me you won't regret it at all because I regretted my decision. You need around 80 to drive. You need around 80-90 to ride a bicycle. But the important factor to why you should get your ROM back to normal is muscle contraction. You won't feel pain afterwards if you can get it back. I'm struggling to get to 75-90, and it hurts every time. Luckily we are gamers; so we don't see it that necessary. But it will be good if you do PT. All the people out there. Do the fking PT seriously, just endure it. If you can't, ask the doctor to put you to sleep and let him bend it for you.

[@ZacTBH]

Shroud your physical/mental health is more important than any twitch channel will ever be. Please take care of yourself.

[@thetoxicinspector]

See, now THATS a friend. Worrying about Shrouds well-being.

[@ioverslept.]

That but also thats every person that works out ever.

[@judaulul]

Man it must be lucky to have a friend like J9

[@beepthestrongestwarrior8746]

Bro I thought that the thumbnail was someone twerking on shroud

[@cat-dz6ig]

Hahaha funny 😄

[@misterpizarro5512]

I came here to say this lmao.

[@gigachad2365]

Thank goodness his girlfriend and friends is concern about his health.

[@nightmareh3978]

Shroud then: One tap Shorud during quarantine: One bite

[@Antonio_Ezzz]

What tf, I haven’t seen shroud in a hot minute. And looks really different.

[@jerbear9250]

8:30 peak physical performance at it's finest.

[@SkinnyB622]

this is what kind of friend you wanna to have fucking pogger love it

[@jseen9568]

"It's like $3,000. Not that much at all". Well.

[@thedosman3469]

It’s not that much for a multi millionaire

[@TheIceTrey]

Man I can survive off that for 4-5 months if I just by what I need lmao Edit: College really teaches you that life shit

[@cat-dz6ig]

It’s not much for me

[@lookatdatsmile]

bro his chair is $1500 soooo "3k aint not dat much"

[@NecrotechStudios]

well not for a gym compared to a car for example

[@milesmilesmiles]

Pretty sure the guy who said “metabolism is a myth” was talking shorthand cuz it’s Twitch chat and he doesn’t have the room/desire to explain in-depth the intricacies of biochemistry relating to fitness and weight gain/loss. I think, as is evident by his second paragraph, he meant that metabolism being the reason someone is/isn’t fat is a myth. In that case, he’s correct. It’s a popular notion, it’s an easy excuse. Metabolism is related to calorie expenditure and that’s likely why the layman thinks their metabolism is responsible for their excess weight but the reality is we all just need to take responsibility and realize we’re fat cuz we eat too much. Eat less, eat better, take care of your damn selves. I say that with (tough) love.

[@powerdove]

This is true. Your body can't disobey thermodynamics. I'm about to turn 30 and my poor diet was catching up with me prior to this year, when I committed to eating properly (veggies, a bit of lean protein, healthy fats) and exercise (weightlifting). Up until this year I was under the impression I had a 'fast metabolism', but really it was mostly to do with me not eating that much refined sugar or saturated fat. That said, the beers and sedentary lifestyle were slowly gaining on me until I turned it around.

[@spotimpact.]

Actually that isn't a myth at. Some people have such a high metabolism they can't gain weight and other way around. They are literal medical conditions

[@1cliqPiNKY]

Yea but what abt me i eat to much but dont get fat

[@spotimpact.]

@@1cliqPiNKY iv eaten 3k calories every day for a month and didnt gain a pound 🤷‍♂️

[@Sonyetc]

That is not true. I live with my brother and we both have pretty much the same diet and we eat in relatively equal amounts, problem is that i weight 15 kg more then him, and we are in similar height, difference is that i actually do weightlifting 2-4 times a week (for 4 years now) while he doesn't so it definitely has a lot to do with metabolism... One other difference e.g. is that he is doing some physical work for living (but not nearly enough to justify the weight diff.) while I sit in chair when working. Please try to explain this to me if it has nothing to do with metabolism.... and feel free to ask further questions

[@rahm0sss]

I only came for the “changing name” part

[@joseibarrondo7969]

what part of the video is it?

[@David-wi1ou]

16:01

[@cat-dz6ig]

Me too

[@Jknight416]

Me three

[@noobsensei6918]

waiting for a guy to say "me six"

[@arekusu5040]

shroud could afford paying someone to scratch his shoulder for him :D

[@ALCATRAZxo]

you'll just be causing future damage when you dont complete a rehab program towards injuries. You'll say your fine now, but in a few years not having full movement can cause damage. Dont under think it.

[@huh01]

7:32 funniest thing I've heard in a while

[@chrisg869]

The three of them are my favorite when they’re all together

[@hardshot4766]

It's okay Shroud, im in the same shoes and i just started working out and starting to eat better. after the first week of working out there's no pain next day just a little stiffness and you feel a lil weak after workouts but it all feels so good mentally.

[@TrueCarnage2414]

Literally shroud should have his own podcast.

[@kingconnii9363]

baddest gamer on the planet, cant even throw a kick xD

[@jurt2101]

Having Justin in a call is always good content. The man is crazy and I love it.

[@nathanc3569]

For choking, 5 back slaps followed by 5 abdominal thrusts (heimlich). Repeat until not choking or cardiac arrest

[@spudanky]

Mike Phat Hawk! That top speed hitter 💪

[@YonkersDolphin]

Shroud take care of that arm man. From my personal experience I fell off a ladder and landed on my right knee, sure it wasn’t that bad but now I can barely kneel or can’t have my legs crossed for too long without them hurting. I do stretches and such to help and it works for a while but my knee is def not the same.

[@mercinary001]

Me laying on ground turning blue. Shroud "Nah you good fam."

[@Mekerakesh]

Doc is about to have a fucking field day with this

[@Sp3llmen]

When I was in highschool I cut everything to the bone of my knee. My summer was ruined and I couldnt walk at all. After 4 months I was able to RELEARN to walk again. I lost all ability to bend my knee, couldn't jump or even run. Believe me you NEED to work on your range of motion else you will be limited for life. Im happy I didn't push it off. I can move relatively well now. Only get pains when I sit in small spots (backseat of cars) for a long time. I need to stretch else my knees can cramp.

[@as7erian]

8:20 Didn't know Steven Seagal was at his place.

[@lova4886]

8:21 Even Doc is jealous of that athleticism

[@hamstersmash]

i relate so much with shroud

[@giraff614]

Imagine a buff shroud. SHEESH.

[@nervzky]

after lunch i love laying down on my bad and watch these types of videos, i fell good and chill

[@LongDrive-ze9jw]

8:20 Shroud Fu !!! 🥋

[@Redha1o]

Ight now I need shroud podcast

[@HDTizzUm]

Also simply stretching every day improves mobility and blood circulation. You need at least 1800calories. And its also where it comes from. And if you don't intake enough your body breaks down muscle to feed itself protein and your body will hold onto everything because its basically in "survival" mode so it won't matter if its healthy food

[@UndoingRuin08]

If you choke, you want to hold your breath until choking is the least of your worries. Then, naturally, it doesn't bother you as much.

[@apexslayer6409]

Love the content shroud

[@I_Need_Buddy]

Congratulations on 1m subs. And what music do u use for the end scene. Its chilllll

[@calebdepello4695]

Nobody: Streamers: $3,000 is not that much 🤣🤣🤣 WTF

[@Jimbotted]

for workout equipment at home as a millionaire, thats totally worth

[@anthonydavenport1841]

That’s not much at all in general lmao you don’t gotta be rich for 3000 dollars lmao you watch to much KZbin bro

[@calebdepello4695]

@@Jimbotted exactly...*as a millionaire 🤣

[@calebdepello4695]

@@anthonydavenport1841 I have basic workout equipment at home and it costed like $200 total. Obviously it's not new and shiny but it works just fine

[@skittlesarentmnms4548]

Its the publics money

[@alexhunt1807]

What raw athletic ability.

[@zilliq]

I agree on almost nothing that was said in this video, except when they said that jks has an awesome name

[@dr.alestie5082]

Jesus shroud what are those kicks lmao

[@Dawwwg]

In many cases someone chokes you don't have to resort to the Heimlich manoeuvre (or dropkick them between the shoulder blades), but in many cases the person is breathing heavily/problematic through the mouth (i.e. through the blocked path, gasping for air) whilst they *should* just breath through the (unblocked path) nose instead. Try and have them take a few big breaths, after which they can probably 'spit' out whatever they were choking on. Also; J9 is right about your elbow; make sure to try & get/keep range; it's likely to become problematic and painful in 10 or 20 years from now, you should try & stay on top of how it feels and what your movement-range is ....

[@mattharris7674]

I had a childhood friend named Justin Brown. Wild

[@ryenis]

*if someone is choking, the ask if they're choking*

[@doubledroptinehunter]

And stay with them. FOLLOW them if they leave the room. Many try to go to a bathroom and they will die if they are alone. If they refuse help, stay with them. Nothing you can legally do. But if they go unconscious and drop, you legally can begin cpr on them.

[@prankr100]

Shrouderpunk 2020

[@lordsausage1]

How to stop someone choking: Ask the person who is choking to cough, If nothing comes out give UP TO 5 back blows (using the palm of your hand in between the shoulder blades, checking in between each hit, After five back blows start abdominal thrusts, place your thumb knuckle under the v of the ribs and with both hands squeeze in and up UP TO 5 times, repeat until the person either coughs it up or becomes unconscious and start CPR.

[@TheChocolatelovr]

drop kick is picking something up and dropping it and kicking it like punting a football

[@TheChocolatelovr]

how do you do that to a human unless its a baby

[@SirHenryy]

Everyone should learn the Heimlich manuever and not just stand still when someone is choking. This is my good deed of the day to inform people about this.

[@doubledroptinehunter]

They don't call it the Heimlich manuever now. They call it J thrusts now. If anyone is choking, FOLLOW them if they try to get up and leave the room. Most try to go into a bathroom and that is how many die from choking. Stay with them. And yes, everyone should take a first aid and cpr course. They don't refer to the "Stayin Alive" tune anymore with chest compressions to keep time. There is another tune they refer to now which off the top of my head I cannot remember at the moment. Just any type of cpr is better than nothing so use chest compressions only. 30 and assess. 30 and assess.

[@SirHenryy]

@@doubledroptinehunter Never heard it being called J thrusts, but whatever it is, it's more important to know how to execute it and how to possibly perform it on yourself if you are alone.

[@bochapman1058]

this makes me feel bad for shroud, jesus. take care of yourself man.

[@LeinhartUK]

Shroud Van Damme, hits a roundhouse "Right in the fucking head!"

[@RAGGYval]

I was about 7 and watching a movie with the fam. I started putting a coin in my mouth for whatever reason no one noticed until I started choking my dad immediately pulled me up and started thumping me on my back trying to dislodge this pound coin. Eventually he swung me upside down, he was holding me by my feet and stuck his finger up my throat and managed to hook the coin. He saved my life, the doctors say, From the way my dad described my colour etc, I was extremely close to death. Thanks, dad.

[@neddavidson9033]

I broke my elbow in 5 places had 1 surgery got infected had another surgery got infected again had another surgery can't move my elbow much 😬😭

[@wasifsaadat8001]

This needs to be a podcast.

[@karuma.-7618]

“3000 dollars, its not that much” SAYS YOU!

[@manningcharrette4636]

It’s funny because even when shroud was with jes I could feel something whenever bnans got online with him ☺️

[@Dan47702]

The world needs to see Anabolic Mike, get super jacked bro.

[@flick4022]

thumbnail looks like shroud riding shroud

[@ethanward8927]

This channel is just the shroud podcast.

[@MinatoAce]

Don't dropkick...but, slap between shoulder blades work.

[@zZapStrapZz]

Shoulda got nandos.... that chicken wrap is bomb, with the casa salad. Plus some garlic bread

[@Raptors19tdot]

Dude having a gym at ur own home only works with pro athletes that have the motivation. For Shroud as a beginner workout person it's actually better & more motivating to be in their local gym with trainers.

[@MississippiKid96]

Don’t try the pat on the back thing,,, liable to lodge it worse, The Heimlich is really easy to learn , and always remember shroud, ask someone if you can assist before touching them (if they are conscious) Sincerely, a first aid and cpr certified for 4 years offshore hand

[@jakemadness3044]

Most lethal man in game Most unlethal man irl

[@jamesramirez5164]

Shroud: **gets in body casts** Shroud: nah im not worried about it

[@thomasmaudal9032]

I don't think he understood the Mike Hawk and Mike Hunt jokes, that was hilarious! He should go for Mike Litoris.

[@ShubhamSharma-vz6er]

lolll, both of them just cornered him in every convo.

[@JLAShazam]

Justin is a really good friend

[@chaimahaouioui2998]

i don't think that this message will reach u mike but.. Heimlich is the only way to try to save someone while choking to death don't ever try to slap him on the back because the food that he ate and went to the trachea (which is the windpipe that we breathe with) might have left some space for air to get in or out and help him cough and if we hit him in the back that bol (the food) might close that little window and make things worse ..so only do Heimlich when and only when he can't talk and starts moving around asking by hands for help, those little chokes where he talks and coughs indicates he can get it himself so leave him to do it ..if you cant wrap your hands around him let him stand before a wall or a strong structure , his face towards urs, put ur hands on his stomach and do some strong (not very much tho :) ) pumps untill u feel he took a breath or u saw the bol went out

[@AngloImperial]

11:49 “Enjoy your meals” 1 meal/day (a fat meal, give yourself 2 hours to eat). Make the meal consist of around 8oz meat, and STACK ON vegetables. Veggies and different herbs. Make the meal fun to make, set a time for you and your girl to cook together. ✊🏼

[@AngloImperial]

That way you’re getting the full spectrum of vitamins, etc.

[@xiah2563]

They actually "babying" shroud its kinda cute

[@ardianblakaj]

I just wish i had an smart and awsome friend like j9 and the money of shroud i would conquer the world

[@izkudou5365]

J9 and Shroud talk are 1 Billion dollars idea

[@moswantedmos]

Bnans to Mike: I like your last name *PUN INTENDED* KEK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@BoftinCB]

I'm gonna say it... I care that you broke your elbow

[@markjaik]

You can afford the best personal trainer you want. At your home,.making a diet for you as well

[@greenkyudo]

“Mike Hawk” nice

[@R4KMIS]

18:46 Mike Litoris ROFL

[@HDTizzUm]

If you drop the fries and bread and just eat a 30pc nugget your golden with intermitten fasting. You can lose weight eating mcdonalds if u tried. Its about calorie intake vs calories burned.

[@marco_onlineyt535]

Shroud builds home gym and becomes pasha biceps physique. Shroud fans: lets hit the gym bois!!!!

[@LordArtorias793]

SOOOOO speaking of pt, I just started that for the usmc. It's great. No better motivation that a marine at your side!!!

[@Cam-vl1mv]

"Oh yeah make your last name Hawk," says Hannah to MIKE.

[@Mikkaoru1]

FUNNIEST Shroudy Rowdy video for a loooooooong time!

[@spideygiy9876]

old man shroud

[@BerryRust.]

2:40 after the questions someone in chat says "Mike has 3 legs tho"

[@najmeerfj]

I notice that 😂

[@vitalijskeziks3918]

Imagine Mike.G the bodybuilder 🔥💪

[@TS34675]

"You fool! This isn't even my final form!"

[@bingbing860]

bruv, Rhythm games would be exercise and elbow therapy

[@connorbutina2644]

I need to start working out, but so far I have lost 12 pounds by just eating less

[@rranee]

i love videos like these , they’re comfy :)

[@SpacedO]

Bruh shrouds posted in yorba Linda yuh