Side Hop Test

#aclrecovery #acl #sportrehab
ACL rehab: Single Leg Side Hop Test
For other hop tests, check out Single Leg Hop for Distance: kzbin.info/www/bejne/fanWZqGMo6pnj8k
Triple Hop test : kzbin.info/www/bejne/jJK1oZ2wYpV0b5o
To assess the performance of each limb, check out our video on Limb Symmetry Index: kzbin.info/www/bejne/j3-zlISooJmIg6c
Disclaimer: This is content is not intended to be medical advice. The content is intended for educational purposes. Please seek an appropriate professional for medical advice.

[@sportrehabguide]

Let’s us know below what Sport Rehab videos you’d like to see! For more baseline testing video check out our playlist : kzbin.info/aero/PLbB8BREIVHhZXwFQ0Pa4vAdCSZoJYQMlE