Side Splits? The TOP 3 Stretches You Have to DO! (BEGINNER)

[@tshetenwangchuk8371]

Hello Elia....Thank you for your recommended exercise routines...I have been practicing middle splits from 1 month ago and I still can't do it,so what would you recommend if I don't have weight to push my knee (frog stretch)??

[@theflexibilityguy]

Thank you so much! Congrats for your commitment! Stick to the plan and enjoy the journey without letting slow progress stop you from reaching your goals. I would change the exercise for other ones as the frog stretch is effective when done with the weights. Some un-weighted exercises may work best in this case.

[@User_ML907]

Very effective and helpful streches.

[@theflexibilityguy]

Thank you so much Mustapha! Have a nice stretch!

[@pantelis241]

Hello Elia, thank you for your advices. When I stretch on the seated tailor pose, I feel a little pain on my left ball joint ( heaps joint) how can I overcome this. I have had never a broken bone or leg or heap. Unfortunately I have training for many years with weights and I have neglected the stretching. PS I am 42 years old and I want for the first time in my life the side splits to master. Thank you in advance

[@theflexibilityguy]

Hey mate! Try the stretch with a pillow under your feet and see how it goes. It should reduce the pain. Please keep me posted. Elia.

[@ashkaur4863]

Elia thank you for these. I have been doing the frog stretch (which i love!) regularly and I have seen progress. The last one is a new one for me, so I shall definitely be including this to my practice also 🙏🏽

[@theflexibilityguy]

Thank you so much Ash. Have a nice stretch and enjoy the new one!

[@SweetHarmony77]

Can I ask you the brand of your pants?

[@theflexibilityguy]

They're a prototype I'm working on mate!

[@ctrdnaskelo2541]

damn, I didn't think of doing the frog stretch by lying down

[@97Turion]

How much weighs for progres ?

[@sp00ky313]

Thank you for the tips and great tutorial. Subsribed! I always just stretched in the split position but will deff incorporate these. Is it possible to make tutorial like this for panckake and front splits also?

[@theflexibilityguy]

Hey! Thank you so much! Absolutely you can check them out on my KZbin Channel!