Warm up is really usable for our real splits.

very nice umbrella-sit ☂️

Does the book include video tutorials/links ?

Great bro ❤

Could I just hold the doorframe?

It needed to be said! 😂

10/10

si es flexibilidad no seas payaso...

Ouch

Love the use of the bandbto illustrate, very nice idea 👍🏼

😊

😊

Super explained thanks for that !!

Nice tips! Thanks.

I can believe you acchieve the one arm handstand, such a cool ass skill!

Finally , the truth

You catch on the right half lmao

Brutally honest😅

😂

FINALLY figured this hip stuff out, thanks alot. It was the feet up that I was missing. I actually feel the stretch now, not hip pain. Thanks x 100

that was helpful! thank you

😅😅😂😂

Do you have an amazon storefront, where you list the yoga blocks or other accessories you use ?? If you do that'd be so helpful

MY MAN JUST WHAT I NEEDED

Just what I need. thanks ❣️😁👌🏻

Hey bro, can yoy recommend flexibility exercises to gain the elbow lever, i mean im strong but the fact that i can't get into the initial position is what annoys me the most...

Second time doing one of your videos! Been trying to get the splits for a while and the activation of the antagonist muscle was mind blowing!!! Thank you so much 😍 can’t wait till your book arrives

TELL ME, YOU ONLY DID THESE EXERCISES, WHICH ARE SHOWN IN THIS VIDEO, TO RAISE YOUR LEGS SO HIGH WITH HOLDING AT THE UP?

HELLO, TELL ME HOW MUCH TIME IT TOOK YOU TO DO THE HIGH ANGLE (V)?

what if i can but my spine feels pinchy at the top

From zero to one arm handstand in just 40 seconds, Amazing😂

Yes that's nice idea for middle split I like it

Super, another great way to torture myself.

Great demonstration and instruction

Veramente istruttivo grazie coach Elia

Mobazane???

Great, love these stretches

😅😅😅

Omg its been a long time since i see pal

Pdf not downloading at all

This is highly underrated. Thank you. #Glutes

Thanks you 👌

It makes sense. Thanks coach Elia for sharing great content.

Funny and helpful.

Actually the question of getting it on 30 days is the reason why im here, at 22cm on the floor of getting it I mean, its bullsh*t like you say, but for many it was a great way to mislead people and getting they to try and beign more flexible, still...im mad that not only 1 but many tried to fool on the same way but i guess it was a weird trend Gotta say, im making good progress, from the beggining of january im now im such a good spot because i've left leg day in order to improve flexibility...i mean its bad to not do leg day but im just doing the flexibility routine everyday so i can make good progress with some sacrifice behind Gotta stay on the grind guys

its actually made a huge difference thank you

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Buongiorno Elia, grazie per queste pillole brevi di conoscenza.

🔇🦻🔕🤐

Coach! THIS video unlocked it for me! I did the first and second exercises in this video. They really got me to ACTIVATE a rounded upper back while sucking my abs into my back, squeezing my glutes and forcing that posterior pelvic tilt with hip extension. I tried a freestanding handstand after the exercises and I held the most solid 10 sec handstand ever! The balance was EASY!! The HARD part was holding my form tight in a straight line. I can not wait to keep progressing in my journey!! Thank you, thank you, thank you!!! 🤙